Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.
Let Dave know your biggest win from the 30 Day Walking Challenge
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge.
Let Dave know how the 30 Day Walking Challenge impacted you:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.
Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.
Let Dave know your biggest win of the 30 Day Walking Challenge:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Watch the YouTube video of Dave's son, Andrew and his wife Lindsey, walking the Camino de Santiago
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.
Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.
Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Watch Joann's video on YouTube as she does the 30 Day Walking Challenge
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challenge
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.
Download your FREE 30 Day Fitness Chain Tracker for this challenge
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our TOPPODCAST Picks 
