Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave makes the case for the greatest song about walking AND demonstrates how lacking his musical talent is.
dave@walkingisfitness.com
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Have you ever experienced this? Angel did. During today's ten-minute walk, Dave sorts through the challenge of Reverse Vacation Walking Syndrome.
dave@walkingisfitness.com
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The value of a walk with no audio in your ears.
dave@walkingisfitness.com
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Support the mission of Walking is Fitness and buy Dave a coffee
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This can be such a discouraging thought. During today's ten-minute walk, Dave talks about how he reframed this feeling recently.
dave@walkingisfitness.com
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Support the mission of Walking is Fitness and buy Dave a coffee
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Today is the 57th anniversary of a very famous walk, During today's ten-minute walk, Dave will try and make this interesting for those who aren't as fascinated by it as he is.
dave@walkingisfitness.com
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Support the mission of Walking is Fitness and buy Dave a coffee
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Stopping can be really discouraging. But, there are three things you can do to make the re-start easier.
dave@walkingisfitness.com
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Support the mission of Walking is Fitness and buy Dave a coffee
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Dave shares results from a recent poll in the Walking Friends Community during today's ten-minute walk.
Check out the Walking Friends Community
Tell Dave your walking story:
dave@walkingisfitness.com
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Support the mission of Walking is Fitness and buy Dave a coffee
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Here's what a mailman learned from decades of walking in super hot weather every day.
What's your walking story?
dave@walkingisfitness.com
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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
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Larry is doing a hard thing with his walks. During today's ten-minutes, Dave shares what Larry is doing and the value of doing it.
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A few days in Oceanside California reveals a motivation zapper for Dave.
dave@walkingisfitness.com
Download your FREE 30 Day Fitness Chain Tracker
Support the mission of Walking is Fitness and buy Dave a coffee
Check out the sponsors of Walking is Fitness
Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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