Voices of Your Village

Podcast page: https://voicesofyourvillage.com

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158 - Overcoming perfectionism Feb 04, 2021

Show notes

Welcome back village! I got to sit down with Dr. Jean Cheng, a psychologist out of Singapore and we are diving into overcoming perfectionism. This is something that has come up in my life a lot and something we talk about a lot on the Seed team. That we would leave everyday feeling like a failure if perfection was our goal. In this episode of the podcast we talk about practical tips to help your tiny humans in the day to day, as well as some powerful visualizations to help reparent your inner child.

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157 - Holding space for big feelings Jan 28, 2021

Show notes

In this episode I sat down to talk about holding space for those big feelings. This is something that can have such a positive impact on kiddos, but it can be challenging for us as adults, especially if no one ever held space for you. In today’s episode we’re going to dive into what it looks like to hold space for somebody’s feelings, whether that’s your kiddo or other adults in your life.

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156 - Self-Reg with Dr. Shanker Jan 21, 2021

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I had the honor of sitting down with Dr. Stuart Shanker in today’s episode of the podcast. He is the author of one of my favorite books, “Self-Reg” and he has also been such an inspiration to me and our work here at Seed. We chat about how our sensory systems impact how we interact with the world and what that looks like in the day to day. This interview was truly a dream and I hope you enjoy it as much as I did!

We got so many questions from you all about self regulation that we decided to do a FREE webinar series so we can hang out and I can answer your questions live. Listen in or visit seedwebinar.com for details!

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155 - REBROADCAST - Boundaries with Kids Jan 14, 2021

Show notes

Welcome back village! In this episode we are sharing a snapshot into the Tiny Humans, Big Emotions course with you. We get so many questions about what it looks like to set and hold boundaries with kids. What if they say no? How do we troubleshoot in the moment? Check out this streamlined episode into all your questions about boundaries.

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154 - Building Resiliency in Kids Jan 07, 2021

Show notes

Hello villagers! On this episode of the podcast I sat down with pediatrician Dr. Smita Malhotra to discuss resiliency. This is on the minds and hearts of parents even more these days as we continue living with all the changes that come along with the pandemic. How do we take these challenging experiences and use them as opportunities to build this resiliency within our kids and ourselves? We also chat about how Dr. Malhotra is bringing other disciplines in to her practice, from OTs to SLPs and more, all in house to support parents, caregivers and kiddos on this journey.

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153 - Ask us anything about parenthood Dec 31, 2020

Show notes

What a fun episode! You all sent in questions about our relationship, our life and our growing tiny human and Zach and I sat down together to answer them. We got to reminisce and laugh together as well as talk about the tough parts of relationship and everything in between. Join us for an honest chat answering your questions! Thank you all for sending in your questions and for all your love and support on this journey. Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

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Podcast page: https://voicesofyourvillage.com

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152 - REBROADCAST - Setting boundaries with adults Dec 24, 2020

Show notes

Hey, everyone! Welcome back to Voices of Your Village. Today episode 152 is a rebroadcast of one of my favorite episodes, where I am joined by the wonderful Xavier Dagba to talk about all things boundary setting between adults. Xavier is a transformational life coach and father. He is so eager about helping others, which is what led him to his field of work and ultimately led me to connecting with him. I was thrilled when Xavier agreed to come have an on-mic chat with me and I think you will be just as jazzed to listen as I was to record this one! Y’all this is a good one, I felt like I could talk to Xavier forever. So, without further ado, let’s dive on in!

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

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151 - Gender norms and stereotypes with Dr. Nadine Thornhill Dec 17, 2020

Show notes

On today’s episode of Voices of Your Village I got a chance to sit down with Dr. Nadine Thornhill to talk all about gender norms and stereotypes. How these can play out both in the short term and the long term, in how we show up in relationships with other adults as well as our kids. So many of us have biases that we are bringing to the table from our own childhoods. We sat down to unpack all of this to see how we can move towards creating a supportive space as we get to truly know our kids for who they are.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

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Podcast page: https://voicesofyourvillage.com

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150 - Talking to kids about death Dec 10, 2020

Show notes

This episode is one that is requested often. Death can be one of those heavy topics that feels hard to approach with our kids. But because kids have a very different social context around what death means, both in the short term and the long term, they view it very differently than we do as adults. Today I’m going to sit down and chat about how to navigate these hard conversations, what’s appropriate at different ages and stages, as well as what it’s like for them to witness our grief.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

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Facebook Group: www.facebook.com/groups/seedandsew

Podcast page: https://voicesofyourvillage.com