Voices of Your Village

Latest Episodes:

179 - Cultivating mindfulness in kids with Dr. Rashmi Jul 01, 2021

Show notes

Hey there villagers! On today's episode of the podcast I got to hang out with the author of the children's book, "Finding Om." Dr. Rashmi Bismark and I chatted all about how to cultivate mindfulness with the tiny humans. This practice can be so helpful for everyone to bring in their daily life.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

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178 - Letting go of control Jun 24, 2021

Show notes

Hello everyone and welcome back to the podcast, this week we are rebroadcasting episode 113: Letting go of control. I originally recorded this episode pre-covid but it rings even more true now. This past 15 months has been a whirlwind and if it has taught us anything it's that we actually have control over very little. And the fear and anxiety that can bring up in people is real. Let's dive into it on today's episode.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

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177 - Intrinsic vs extrinsic motivation with Mr. Chazz Jun 17, 2021

Show notes

Hello village! I am so excited about the guest for today's episode. I got to sit down with Mr. Chazz, who you may know from his awesome Instagram. We got to talk about the differences between intrinsic and extrinsic motivation, and what it looks like to build intrinsic motivation with the tiny humans. While also acknowledging all the extrinsic motivators that kids encounter in life.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

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176 - The biggest game changer in my emotion processing Jun 10, 2021

Show notes

Welcome back to another episode of Voices of Your Village! Did y'all know that the biggest game changer for me when it comes to emotion processing, was actually something a 4 year old said to me? These babes are often so wise when we listen. And this has stuck with me for years. Tune in to hear what it is!

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

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175 - Navigating respectful parenting as a Dad Jun 03, 2021

Show notes

Welcome back village! I am so excited about this episode, there are more inclusive spaces for mom's than ever in our society today. But I got to interview Keegan Albaugh about what it is like doing this work as a dad. We talk about the social programming that boys and men often receive and how that can affect navigating respectful relationships with others.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

174 - Positive parenting myth: you have to do it perfectly all the time May 27, 2021

Show notes

Hey there village! I'm here with a solo episode for you today, we talk so much here at Seed about how the goal is not perfection. And while you might be on board, how often at the end of the day do you find yourself laying on the blame for things that happened throughout the day? We can't let our kids know that it's okay to make mistakes without giving that gift to ourselves.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

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173 - Constant attachment vs. secure attachment, with Dr. Becky Kennedy May 20, 2021

Show notes

Welcome back to the podcast! In today's episode I got to chat with Dr. Becky Kennedy, who you might know as Dr. Becky at home over on Instagram. After last week's episode on fostering a secure attachment, we had a lot of questions about what it looks like to walk away from a child who is still upset. How can we support our kiddos without necessarily being next to them? This was a great conversation and I can't wait to hear your takeaways.

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172 - REBROADCAST - Cultivating a secure attachment May 13, 2021

Show notes

Hello village! Welcome back to the podcast, today we are rebroadcasting one of our most downloaded episodes ever, my interview with Sam Casey, a therapist out of Australia who chats with me about what it looks like to foster a secure attachment with your kids. As parents and caregivers we want to be that safe space that kids can break down to. This episode is full of information and support and is truly one of my favorites.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

171 - Postpartum anxiety with Chasity Holcomb May 06, 2021

Show notes

Welcome back to Voices of Your Village, on this episode of the podcast I sat down with Chastity Holcomb, therapist and founder of Momfully You Academy to talk about different mood affecting disorders, and how they might show up for you or a loved one. As well as how to access support for yourself or anyone in your life who might be struggling. The postpartum season can be so full of guilt and shame, we are here to tell you, you are enough. And you aren’t supposed to have to do this alone.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

170 - REBROADCAST - Responding to anxiety in kids Apr 29, 2021

Show notes

Today on the podcast we are rebroadcasting this episode on anxiety in children. We have been getting a lot of questions about this topic, especially in the past year with so much upheaval. I got to hang out with Jess, a therapist and the face behind @ourmamavillage over on Instagram and we talked about what anxiety looks like in tiny humans and how to best support them through it.

Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.

Connect with us on:

Instagram: https://www.instagram.com/seed.and.sew/

Podcast page: https://voicesofyourvillage.com

Music by: https://www.bensound.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices