Show notes
Do not apologize for little mistakes during a session. You are human! This week, Anne & Erikka teach you how to overcome performance anxiety. Certain elements of voice acting get easier after years in the booth, but sometimes the nerves never go away. Taking steps before a big gig like walking outside, spending time with a furry friend, or breathing can calm you down, but what happens when you feel anxious in the moment? Stay calm in the booth and know that it is a safe space for you to perform and be your best. BOSSES, if you're unsure of how to take control of the situation & your anxiety, listen up! Transcript >> It's time to take your business to the next level, the BOSS level! These are the premiere Business Owner Strategies and Successes being utilized by the industry's top talent today. Rock your business like a BOSS, a VO BOSS! Now let's welcome your host, Anne Ganguzza. Anne: Hey everyone. Welcome to the VO BOSS podcast. I'm your host Anne Ganguzza, and I am excited to bring back to the show the lovely and talented Miss Erikka J. Woohoo! Erikka: Hey, Anne! Anne: Hi, Erikka. Erikka: How are you, darling? Anne: I'm wonderful. How are you? Erikka: Pretty good. Pretty good. Just the trucking along. I was thinking back this week actually about a workshop that I was in, and I really had like some anxiety. It was like crazy when I was on the mic. So I was in a class with the Andrea Toyias of Blizzard. Anne: Oh, love her. Erikka: I mean, I was waiting a year and a half to take this class with her, right? And I had actually just found out I was pregnant the night before, and I was just like freaking out because it was super unexpected. Great surprise. But I was just like, what am I gonna do? And all of a sudden, I start getting symptoms like I'm nauseous, right? Like super like, ugh. So I am now this class I've been waiting for for a year and a half, video game, you know, you have to use your whole body. I had like this beastly character, and I'm a ball of nerves and nauseous on top of that, whether it's from the anxiety or just the baby. But I'm like, how am I gonna get through this? And, you know, I realized that this was an opportunity for me to channel that anxiety into the energy of my character. And it really turned out great. Like she gave me good reviews, and I was just like, oh my God, thank God. Like I cried after, it was like all the emotions came out, but it was a great opportunity to sort of, rather than letting the emotions take over me and impact the authenticity of my performance, to actually channel that energy and be able to use it in an effective way that worked. So I was thinking maybe we could talk about how to overcome performance anxiety. Anne: Absolutely. Well, number one, I love that topic. Number two, I love that you are so open and upfront about it. Because a successful voiceover talent, you know, people seem to think, well, we, we have it all together. We don't ever get nervous when we come in the booth or perform, or we're live directed, but in effect we actually do probably more than people even realize. And I think it's just that maybe we've had a little more experience in dealing with it and trying to maybe turn that into something positive. I do have a lot of newer students that I've seen come into my workouts, my VO Peeps workouts, and get nervous performing in front of other people, let alone the director, but just performing in front of other people. And I know myself when I first started in the voiceover industry, believe it or not, I was almost like afraid myself to let go and explore my voice, because I didn't wanna hear it in my ears, because I thought, oh God, that sounds stupid. And so I think that's a really great mental emotion to talk about and how we can get over our performance anxiety so that we can make it work for us and not against us. So what are your tricks when you start to get nervous? And first of all, when we get nervous, there's so many things that can happen, even if it's a good nervous, right? Erikka: Yeah. Anne: If you're an excited, happy nervous, it's still, it gets you all your adrenaline hyped and your shoulders up, and it just makes your voice also with that same anxiety. Erikka: Yeah. Yeah. I mean, there are a few things. So like for one, coming from performing on stage as well, like that was sort of where I learned how to channel anxiety, because at the end of the day, it's just energy, right? But it's just like a really strong, sort of urgent energy, and what that can do when it works against you, if you don't have it in balance is like, sometimes I catch myself, it'll make me make my voice more higher pitch. And then they're like, well, can you we want you to speak more like kind of how you just were when we were talking. And it's like, oh yeah, Erikka, you're anxious, calm down. So that is kind of a way it can work against you. I tend to talk really fast too, when I get anxious. And I just have anxiety in general, sort of as the disorder. So I have to kind of manage that. Things that I do to get rid of it, if I feel like before a session I'm already kind of high strung about it, maybe it's a job I'm really excited about or, or nervous about, getting outside and really getting some fresh air breathing, the deep breathing thing -- I know it's like cliche. Everybody talks about breathing, but it really literally tells your brain everything is okay. There's plenty of oxygen available. I'm not gonna die, because that's what anxiety feels like. You're dying. It's just like, everything's wrong. And if you get that oxygen flowing into your body, real, really plentiful oxygen, that can help calm you down. Sometimes I'll go sing something really loud or scream. Like obviously safely, getting that scream energy out. 'Cause anxiety is just energy. Again, if you can kinda get that out of you to help you calm down and do that. Things like warm tea, just things that help you feel mentally safe are nice. Hug or going to your pet, you know, and playing with them and touching them and letting love on you a little before a session, all those things help me. Anne: I think that's wonderful. And I really am a big believer in the breathing, you know, and the taking a breath. And so if you're in the moment, right, okay, so this is maybe before the performance, right? These are things you can do. So when you're in the moment, right, and let's say you're being directed or you're in a workshop, a session, first of all, in any workshop or session, I just wanna kind of throw this out there that they are called workshops and classes for a reason. They're meant to be safe spaces for you to get that anxiety out, to experience that, and then experience recovering through that or whatever it is, working out your performance issues in a class. And so I hope that we can all feel safe or whoever's directing that workshop can help you all to feel safe. A lot of times the directors that I work with, they make a point of saying, look, get it out now. Do it now in this workshop, 'cause that's what we're here for. And that's the safe space. Where you probably don't want it to happen so much is when you're in a live directed session. So when you're actually in a session, I'm a big believer in the breathing. Now there's a couple of different things. Are you on Zoom, right? Are they watching you, number one, or are they not? And I am a big fan of you don't need to see me necessarily perform. And if I can actually get that to happen, I feel much more comfortable. It really helps me mentally relax. And it also allows me to do things in the booth, like maybe step away from the mic and, and breathe and instead of right in the booth or so that they can see me doing whatever it is I need to do to relax. And so I would say the breathing is a big thing, and also in the middle of a performance, if you happen to freak out, just know that you're a human being, and the people that are directing you are human beings. And so there's a lot to be said for that. I say that sometimes you don't really wanna admit that you're nervous necessarily in front of the director or whoever might be on the call, but you just do what you need to do. There's no rush, right? There's no like, oh my gosh, I have to get this done in the next five minutes. If there's any session where you feel like you're being pressured to get that read out in a short amount of time, I would second guess that client. That's for sure. If you can be with that client and you are not on camera, do whatever you need to do, you know, shake it out, breathe, mute your mic for a minute and do whatever you scream, sing, whatever you gotta do, breathe because they're never gonna really know . So that's kind of something you can do kind of behind the scenes. But if you are on camera, number one, I would try not to be on camera if you can help it, but you can always turn your camera off for a moment and/or mute whatever you need to do to kind of get there. I mean, unless you're in the middle of a sentence, right? There's no need to necessarily explain. You can just say, I need a moment, and do what you need to do. What about you, Erikka? When you're in the moment, what are some key things that you do? Erikka: Yeah, those are all great points, fully agree and sort of to elaborate on some of them, in the middle of a session -- well, for one, I usually start the session by taking control of the whole visual aspect. I'm like you, Anne, I'm a fan of camera off. So what I'll do is, in the very beginning of the session, I'll flip my camera on, say, hey, you know, I just wanted to introduce myself and kind of have that initial conversation to have the human connection. And then as we're getting ready to record, I'll say, okay, I'm gonna go ahead and flip video off so I can make sure that the audio quality is as high as possible. Anne: Oh, Erikka, golden nugget! Oh my gosh! Erikka: And they love that. Anne: Say that again. Say that again, because we can go home now. That was the best like piece of information, I swear. That, that's a great idea. Erikka: The pandemic educated everybody video takes up more bandwidth. And if you have video off, the audio is less likely to drop out. Nobody wants the audio to drop out because they wanna be able to critique the quality of the voiceover that you're giving and give you feedback so that they get what they want. So that way they're like, oh yeah, sure. Turn video off. I'm gonna turn video off. And then if they don't want video, it makes them feel comfortable. Like, oh thank God. I don't have to have video on Anne: I think a lot of people believe, it or not, are more relieved than not just because, you know, I don't know if we're having a little bit of anxiety from the whole, like during the pandemic, all we did was Zoom. Although I'm a big fan of the video connection that we did have. We just did it a lot. And so, you know, I did it to keep connected with my family and my clients, and I think, yeah, everybody could use a little vacation from the video being on all the time. It really has put on another added layer of potential anxiety for us as voice talent. Because most of us got into the business because we didn't wanna be on camera. We wanted to be behind the mic. And so I love how you said that you turn it on to say hello and make the human connection. And then just say, look, I wanna be able to flip this now so that we make sure we get the best audio. What a fantastic idea. I love that. Erikka: Sometimes I even make a joke just to keep it lighthearted, feeling the client out, if that works. And I'll just say, so you don't see my weird actor faces and they'll laugh, you know? And like that works because that's the truth. I'll flip it on at the end, you know, to kind of close it off and say, bye. I do make sure that particularly on Zoom or whatever platform I can, that I'll have my headshot so that they can see me. Even though they're not seeing me. So that kind of keeps the human connection as well. Anne: That's excellent. Now, Erikka, you know, that's funny because mine always just appears, but I don't ever remember putting it there. Where does that come from? That Zoom headshot, is that in the settings of Zoom when you set it? Erikka: It is, but you have to be logged in. So you have to actually be logged into your Zoom account and then you can set your picture and it'll come up. But if you just like click on their link, and you're not logged in, it'll just show your name that you typed in. Yeah. Anne: Ah-ha. Oh, that's an excellent point. I never realized that 'cause I'm always the one hosting the Zoom sessions for the most part. And interestingly enough, when I say to patch into my studio, if they don't wanna use the ipDTL link, or usually I use ipDTL, or usually I'm not the one providing SourceConnect, they would be the one providing SourceConnect link. But if I'm providing the link, then I'll usually give them an ipDTL link, and there's no video involved in that. And most people are relieved. And the reason why I tell them I do that, I'll give them an ipDTL link as a phone patch rather than Zoom is because it's better quality. And so it delivers better quality audio. They can hear me better, and it's always better to be able to hear better so they can direct me better so that I can do my job better. Erikka: That's what they want. Anne: So there's all sorts of kind of cool ways around being off camera if you so desire. Erikka: And you know, there really have been studies that have said that in the whole pandemic period that there was increased anxiety because if -- Anne: Being on camera? Erikka: Yeah. Because if I'm face to face with you, there's a safe distance, but there's a perceived closeness if like my face -- Anne: Oh, interesting. Erikka: -- here. And it's like, you're in my personal space, and it's more threatening. So it literally can makes you more anxious being on video on a digital platform as opposed to being in person, and you don't get to feel out and kind of mix the other person's energy. It's just this digital face. So it's natural that it makes you more anxious. Just take control of it. And I've never had anybody say, well, no, we want you to keep camera on. the only place I can see that ever happening is maybe video games. But even then, they're more concerned about audio. Anne: Yeah. And I think that, yeah, definitely. Let's just make the point though, that this is for a live directed session where it may not be necessary for you to have video on, even though your clients may like it. The other thing is that it might be the only form of communication that they have, right? Zoom, video, or Skype or whatever that is, or Google Hangouts. A lot of times, that's how they get a community of people together to listen and direct. And even in that case, you can absolutely take control of muting your camera or turning your camera off while you're performing. And so now what if you're in the middle of a sentence and you flub it up, Erikka? Erikka: Oh man. Anne: What is your course of action? Erikka: Yeah. So I talk about this with a few people. So for one, remember that you are human, and we make mistakes. We all stutter, even in regular conversation. Sometimes I'm able to catch it fast enough where it sounds natural…
Full show notes at the publisher