Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#638: Mighty Minerals: Chromium - The Blood Sugar & Metabolism Mineral You Might Be Underdosing May 13, 2026

Show notes

On this episode of Vitality Radio, we continue the Mighty Minerals series with a deep dive into chromium—an essential trace mineral that plays a key role in blood sugar balance, metabolism, and insulin function. Jared explores why common intake levels may fall short of optimal needs and how modern lifestyle factors can impact chromium status. You’ll learn how chromium supports the body’s natural metabolic processes, the differences between popular supplement forms, and why form and dosage matter more than most people realize. Jared also shares practical insights on who may benefit most from chromium and how it can fit into a well-rounded wellness routine. As always, this episode is designed to educate and empower you with foundational knowledge so you can make informed decisions about your health and supplementation strategy.

Products:

Ultimate Vitality Multi

Natural Factors Chromium GTF

GLP-1 Metabolic Activator

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

#637: VR Vintage: Beyond the Hype: A Practical Guide to Methylene Blue and Brain Energy May 09, 2026

Show notes

On this episode of Vitality Radio, Jared takes a deep dive into one of the most talked-about tools in the longevity and mitochondrial-health world: methylene blue. You’ll learn what it is, how it supports healthy mitochondrial function, why purity matters, and how it may help with focus, mental energy, mood, and healthy aging. Jared also breaks down some new formulations and explains how to stack methylene blue with other nutrients like PQQ, NAD+, creatine, and his own MindFuel formula to optimize clarity, metabolism, and cellular resilience. He shares personal experience using methylene blue for attention challenges and discusses practical ways you can evaluate formulas, experiment safely, and build a personalized stack. Whether you’re brand new to methylene blue or looking to refine your regimen, this episode delivers a clear, accessible overview you can immediately put into practice.

Protocol Blog Post

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Visit the podcast website here: VitalityRadio.com

#636: Herbal Secrets: Neem - The “Terrain Shifter” for Gut, Skin & Microbiome Health May 06, 2026

Show notes

Jared starts this new series, Herbal Secrets, by diving into one of natural health’s most overlooked tools: neem. Often known for its topical use, neem is far more than a simple antimicrobial—it’s what Jared calls a “terrain shifter,” helping support balance in the skin and gut microbiome rather than simply eliminating microbes. You’ll learn how neem may help maintain healthy microbial balance, support normal inflammatory responses, and assist the body’s natural detoxification processes. Jared breaks down topical vs. internal uses, including applications for skin health, oral care, and gut support, along with practical strategies for combining neem with enzymes and probiotics. If you’re dealing with persistent imbalances or looking to support whole-body resilience, this episode offers a fresh perspective on restoring balance from the inside out.

Products:

TheraNeem Cleansing Bar

TheraNeem Cream

TheraNeem Leaf & Aloe Gel

TheraNeem Oil

NOW Tea Tree Oil

Solaray Neem Leaf Capsules

Pure Essence Candex

CellCore Biotoxin Binder

Solaray Charcoal Capsules

Food Movement Black Earth Zeolite Humic Fulvic Minerals

Precision Probiotic Vital Spores

Additional Information:

#616: Microbiome Balance from Mouth to Gut: Foundations of Clearing and Rebuilding with Biocidin – Part 1

#617: Microbiome Balance from Mouth to Gut: Protocols for Clearing and Rebuilding with Biocidin – Part 2

Visit the podcast website here: VitalityRadio.com

#635: VR Vintage: Amino Acids Explained: Protein, BCAAs, Collagen, and What Actually Builds Muscle May 02, 2026

Show notes

This episode originally aired as #597 on 12/20/25 and we are bringing it to you again! On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (BCAAs), collagen, protein powders, and whole-food protein, and clarifies when each one makes the most sense. Jared also walks through practical use cases, including workout performance, muscle preservation during fasting, age-related muscle loss, and supporting lean mass during calorie restriction—without hype! If protein goals, collagen, amino acids, or fasting protocols have been confusing, this episode delivers clear, practical guidance you can actually use.

Products:

Vitality Nutrition Essential Aminos

Rebuild+ Functional Bone Broth Protein

Additional Information:

#573: Protein Showdown: Whey, Collagen, Bone Broth, Plant Based, and Beyond!

Visit the podcast website here: VitalityRadio.com

#634: Practitioner Premium: Are “Doctor Brands” Actually Better? Apr 29, 2026

Show notes

On this episode, Jared breaks down the truth behind “practitioner-grade” supplements and whether they truly deliver better results—or just higher price tags. After analyzing real-world supplement stacks and comparing formulas, dosages, and ingredient quality, he reveals common gaps in clinical dosing, synergy, and overall value. You’ll learn how to evaluate supplements based on what actually matters—form, potency, and thoughtful formulation—rather than marketing claims or perceived exclusivity. Jared also shares practical tips to help you become a more informed consumer, including how to compare labels and avoid overpaying for underperforming products. If you’ve ever wondered whether premium brands are worth it, this episode provides a clear, educational framework to help you make smarter supplement decisions.

Products:

Vital 5 Ultimate Vitality Multi

Vitality Nutrition Vital D3/K2

Solaray Probiotics

Vital 5 Precision Probiotic Vital Spores

Vital 5 Omega3 + Antioxidants

Natural Factors Ultra Rx Omega

Vital 5 Magnesium Bisglycinate

GLP-1 Metabolic Optimizer

Vital 5 Assimil-8 Digestive Enzymes

Vitality Nutrition Back on Tract

Visit the podcast website here: VitalityRadio.com

#633: Beyond Collagen: Elastin, Keratin & the Real Anti-Aging Strategy with Jodi Sanders Apr 25, 2026

Show notes

On this episode of Vitality Radio, Jared sits down with Jodi Sanders, National Educator for BioSil, to explore the science behind collagen production and why supporting your body’s natural processes may be more effective than simply supplementing collagen alone. They break down the critical roles of collagen, elastin, and keratin in maintaining healthy hair, skin, nails, joints, and connective tissue—and why production declines with age. You’ll learn how BioSil’s patented choline-stabilized orthosilicic acid (CHOSA) is designed to support the body’s natural collagen-building pathways, along with insights into lifestyle factors that impact these structural proteins. The conversation also introduces a new, highly digestible plant-based protein designed to deliver a complete amino acid profile. If you’re looking to support healthy aging, structural integrity, and overall vitality, this episode delivers practical, science-backed insights.

Products:

Biosil Advanced Collagen Generator

Biosil Daily Beauty Protein

Additional Information:

#542: VR Vintage: Your Collagen User's Guide: How to Preserve and Build Collagen Naturally

Visit the podcast website here: VitalityRadio.com

#632: The Vitality Verdict: Beyond the Headlines - The Ozempic (GLP-1) Economy Apr 22, 2026

Show notes

On this episode of Vitality Radio, Jared breaks down the emerging “GLP-1 economy” and what it means for your health, your food choices, and the future of nutrition. As medications like Ozempic and Wegovy reshape appetite and metabolism, the food industry is rapidly adapting—often with marketing that doesn’t match the reality of what’s inside the package. Jared explores the growing protein trend, why it matters, and where it can mislead consumers when ultra-processed foods are simply rebranded as “high-protein” or “GLP-1 friendly.” He shares practical insights to help you make informed decisions, emphasizing whole-food protein sources, label literacy, and metabolic awareness. This episode is your guide to navigating modern nutrition trends with clarity and confidence—without falling for the hype.

Products:

GLP-1 Metabolic Optimizer

Additional Information:

The Ozempic Economy - How Ozempic Changed Food Forever

#627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs

#628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic Optimization

Visit the podcast website here: VitalityRadio.com

#631: Clean Oral Care: What Really Belongs in Your Toothpaste? with Bruce Weyman Apr 18, 2026

Show notes

On this episode of Vitality Radio, Jared interviews Bruce Weyman from David’s Toothpaste to break down what truly matters in natural oral care. From hidden ingredients in conventional toothpaste to the rise of cleaner alternatives, they explore how to support oral health with thoughtfully sourced, effective products. You’ll learn about hydroxyapatite and its role in supporting enamel health, why ingredient quality and sourcing matter, and how everyday habits like brushing, flossing, and oil pulling can elevate your routine. They also discuss common concerns around ingredients like fluoride and sodium lauryl sulfate, as well as alcohol-based mouthwashes. If you’re looking to upgrade your oral care routine for the whole family with cleaner, more intentional products, this episode offers a helpful, educational guide.

Products:

David’s Products

Additional Information:

#558: What’s the Deal with Hydroxyapatite? Sorting Facts from Fear

Visit the podcast website here: VitalityRadio.com

#630: Cutting-Edge Supplements for Zombie Cells and Longevity: Fisetin, Spermidine & Butyrate Apr 15, 2026

Show notes

On this episode of Vitality Radio, Jared dives into three cutting-edge supplements gaining attention in the world of longevity and metabolic health: fisetin, spermidine, and butyrate. These compounds work in complementary ways—supporting the body’s natural ability to clear aging cells, promote cellular renewal, and optimize gut-driven metabolic signaling. Jared breaks down how “zombie cells” (senescent cells) contribute to inflammation and aging, how autophagy supports cellular efficiency, and why gut health plays a central role in cravings, blood sugar balance, and GLP-1 activity. He also shares practical insights on dosing strategies, including pulse dosing, and how to determine if these advanced tools may fit into your current wellness routine. If you’re looking to better understand the connection between cellular health, metabolism, and gut function, this episode offers a thoughtful, research-informed perspective.

Products:

Buy Fisetin AND Spermadine, get 20% off the sale price! (limited time)

Buy 3 or more bottles of GLP-1 Metabolic Optimizer, get $10 off each bottle! (limited time)

RegenerLife Sodium Butyrate Postbiotic Packets

Just Ingredients Probiotic Complex - capsules

ViRadChem Binder

Magnesium Bisglycinate

Additional Information:

#627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs

#628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic Optimization

Visit the podcast website here: VitalityRadio.com

#629: Extraordinary Herbs: Andrographis - Building True Immune Resilience (Not Just Boosting It) Apr 11, 2026

Show notes

On this episode, Jared introduces one of the most overlooked yet powerful herbs for supporting immune balance, inflammatory response, and overall resilience - Andrographis. Unlike typical “immune boosters,” andrographis works at a deeper, systems level—helping regulate how your immune system responds day to day. You’ll learn how this traditional Ayurvedic herb supports healthy immune signaling, promotes balanced inflammatory pathways, and may be especially helpful for those dealing with chronic stress, immune imbalance, or lingering recovery issues. Jared also breaks down dosing and how to choose the right formula for your needs. If you’re looking for foundational immune support rather than quick fixes, this episode will help you understand when andrographis fits—and when it doesn’t.

Products:

Terry Naturally EP-80 Extra Strength

Solaray Andrographis Extract

Terry Naturally Andrographis & Ashwagandha

Visit the podcast website here: VitalityRadio.com

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