Vitality Radio Podcast with Jared St. Clair

Latest Episodes:

#658: The Probiotic All-Stars: My Favorite Strains for Gut, Immune, Metabolic & Mental Health Jul 22, 2026

Show notes

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new to probiotics or looking to better understand the science behind today's most popular strains, this episode offers practical guidance to help you make more informed supplement decisions.

Products:

Additional Information:

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This podcast is produced by DrTalks.com

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#657: The Leaky Gut Protocol: A Research-Based Plan to Restore Gut Health Jul 18, 2026

Show notes

On this episode, Jared explores one of the most important yet overlooked foundations of long-term health: intestinal barrier health, often referred to as "leaky gut." He explains what a healthy gut lining does, the lifestyle factors that may compromise it, and why supporting gut integrity can influence digestion, immune function, mood, and overall wellness. Jared also introduces Vitality Nutrition's new research-informed Leaky Gut Protocol, breaking down the role of ingredients such as L-glutamine, zinc L-carnosine, targeted probiotics, prebiotic fibers, and botanical compounds that help support a healthy intestinal lining and microbiome. If you've been looking for a practical, step-by-step approach to supporting digestive health naturally, this episode provides the science, the strategy, and the lifestyle principles to help you build a healthier gut from the inside out.

Products:

1 Month Leaky Gut Protocol Bundle

3 Month Leaky Gut Protocol Bundle

CoreMend GI

NutraBio L-Glutamine Powder

Precision Probiotic Vital Spores

Source Naturals GastricSoothe (Zinc L-Carnosine)

Ancient Nutrition Colostrum

Rebuild+ Functional Beef Bone Broth Protein

ION Gut Support

Omega-3

Assimil-8 Digestive Enzymes

Additional Information:

#427: How the Intelligence of Nature Can Help Restore your Gut Health with Kim Stevens

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

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#656: Emotional Vitality: Obsessing About Your Health Isn’t Healthy Jul 15, 2026

Show notes

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality.

Visit the podcast website here: VitalityRadio.com

You can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

#655: Behind the Label: What cGMP, NSF & Third-Party Testing Really Tell You Jul 11, 2026

Show notes

On this episode, Jared pulls back the curtain on what supplement quality certifications really mean. What does third-party tested actually tell you? Is cGMP certification enough? How does NSF certification differ from NSF Certified for Sport? And should you avoid ingredients sourced from China or India? Jared explains how reputable manufacturers verify ingredient identity, potency, purity, and consistency through multiple layers of testing, annual audits, and finished product verification. He also shares real-world examples from Vitality Nutrition, including why certain products have been temporarily out of stock because they failed quality standards or were delayed in customs. If you've ever wondered how to separate meaningful quality standards from marketing buzzwords, this episode will help you become a more informed and confident supplement shopper.

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

#654: Nerve Vitality: A Natural Approach to Tingling, Numbness & Healthy Nerve Function Jul 08, 2026

Show notes

On this episode, Jared introduces NerveVitality, a comprehensive nutritional formula designed to support healthy nerve function and comfort. He explains the growing rise in tingling, numbness, burning sensations, and nerve discomfort, including why these concerns have become increasingly common in recent years. You'll learn the science behind the clinically studied ingredients, and how each supports healthy nerves, myelin integrity, and normal nerve signaling. Jared also explains the importance of proper ingredient forms and clinically relevant dosages, and shares how targeted nutrition can help support the body's natural ability to maintain healthy nerve tissue and function.

Products:

Vitality Nutrition Nerve Vitality

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

#653: Laxatives Blow! Constipation, Gut Health & the Real Path to Regularity Jul 04, 2026

Show notes

On this episode of Vitality Radio, Jared takes a deep dive into one of the most overlooked foundations of health: healthy bowel function. Americans spend hundreds of millions of dollars each year on laxatives, yet many never address the root causes of chronic constipation. Jared explores how sluggish digestion can impact the gut microbiome, hormone balance, cognitive health, detoxification, and overall well-being. He breaks down the differences between stimulant laxatives, osmotic laxatives, fiber, magnesium, and traditional herbal approaches, while highlighting the unique benefits of Triphala, one of Ayurveda's most respected digestive tonics. You'll also learn practical strategies to support regularity through diet, hydration, probiotics, digestive enzymes, stress management, and targeted supplementation to help restore healthy digestive function naturally.

Constipation Support Products

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

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#652: Omega-3’s In Depth: Brain, Heart, Mood & Inflammation Support with Nicole Gitlin Jul 01, 2026

Show notes

Omega-3 fatty acids remain one of the most researched and widely recommended nutrients for supporting overall health. On this episode, Jared welcomes Nicole Gitlin from Nordic Naturals to explore the science behind EPA and DHA, the differences between fish oil, cod liver oil, and krill oil, and how omega-3s support healthy brain function, cardiovascular wellness, inflammation balance, mood, and healthy aging. They discuss research-backed dosing strategies, why quality matters when choosing an omega-3 supplement, and how omega-3s may benefit children, adults, and even pets. Jared also shares why omega-3s remain a cornerstone of his Vital 5 protocol and why consistent use may be one of the most important nutritional investments you can make for long-term wellness. Plus, learn about Nordic Naturals' efforts to support cleaner oceans through their Coastal Cleanup initiative.

Products:

Vital 5 Omega-3 + Antioxidants

Nordic Naturals Omega-3 Products

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

#651: Ancient Medicine Cabinet: Guggul - The Ayurvedic Herb for Triglycerides, Fatty Liver, & Thyroid Support Jun 27, 2026

Show notes

On this episode of Vitality Radio, Jared launches a brand-new series called Ancient Medicine Cabinet, exploring time-tested herbal traditions through the lens of modern science. The first herb under the microscope is Guggul, a resin used in Ayurvedic medicine for more than 3,000 years to support healthy fat metabolism, liver function, and overall vitality. Jared discusses the growing epidemic of fatty liver disease, why triglycerides may matter more than many people realize, and the fascinating connection between liver health, thyroid function, and metabolic efficiency. He also explains how Guggul works, who may benefit most from it, how to choose a quality supplement, and practical ways to support healthy liver function through nutrition and targeted supplementation. If you're interested in metabolic health, healthy aging, or the wisdom of traditional herbal medicine, this episode is a great place to start.

Products:

Vitality Nutrition LiverVitality

Nature’s Formulary Guggul

Natural Factors Alpha Lipoic Acid (ALA)

Natural Factors N-Acetyl-L-Cysteine (NAC)

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

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#650: Ancient Medicine Cabinet: Ayurvedic Medicine for Modern Health Issues with Amber Lynn Vitale Jun 24, 2026

Show notes

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you’re getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start.

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

#649: Mighty Minerals: Silica - The Bone, Collagen & Aluminum Clearing Mineral Jun 20, 2026

Show notes

In this Mighty Minerals episode, Jared takes a deep dive into silica's role in collagen production, connective tissue health, bone strength, cardiovascular wellness, and healthy aging. He explains why modern diets may provide less silica than previous generations, how aging can affect silica status, and why form matters when it comes to bioavailability. Jared also discusses common food sources, the impact of soil depletion and food processing, the relationship between silica and aluminum exposure, and the differences between bamboo silica, horsetail, and orthosilicic acid. If you're interested in supporting healthy skin, hair, nails, bones, arteries, and connective tissues as you age, this episode offers practical insights into one of nature's most underappreciated minerals.

Products:

Vital D3/K2 High Potency

Vital D3/K2

Ultimate Vitality Multi

Biosil Advanced Collagen Generator

Additional Information:

648: Mighty Minerals: Boron - The Overlooked Mineral for Testosterone, Bones & Healthy Aging

Visit the podcast website here: VitalityRadio.com

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠