Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

#065 How Added Sugar and Processed Foods Are Ruining Your Health, Your Mitochondria, and Your Ability to Heal Jun 24, 2025

In today's episode, I discuss how added sugar and refined/processed foods (yes, even organic, dairy-free, and gluten-free processed foods are STILL processed and refined), still unrecognizable to the mitochondria, still void of nutrients that our gut microbime needs (like fiber!), and also causing MORE inflammation and mitochondria dysfucntion which contirbutes to all METABOLIC diseases including:

Stoke

CVD/Heart Disease/Atherosclerosis

Kidney Disease

Liver Disease and Failure, NAFLD, Cirrhosis

Diabetes

Dementia

Excess Growth/Cancer

Hyperlipedimia/Obesity

What they all have in common is that they are METABOLIC in nature, meaning you have to begin to look at what is happening in the LIVER and in the CELLS in order to prevent them.

There is NO way we can move forward along our healing journey if we are poisoning our cells with sugar, and in the episode, I delve into the HOW and the WHY sugar does things like wreck our metabolism and mitochondria, how it causes the liver to become fat, which sets the scene for chroinc inflammation, insulin resistance, a lack of ATP (energy), and with that, mitochondira dysfunction.

I also talk about how our children are targeted in this mess, how we need to understand the limits in which their bodies can metbaolize (as far as sugar goes), how metablic issues manifest in children, and then of course - how we start supporting these thgins in our own homes (starting with what we bring into the house and what we accept as our normal when it comes to fueling our bodies.)

HUME Health BODYpod code DRSTACY

Code: DRSTACY

More:

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Nutrisense CGM (my absolute go-to for all things metabolic health, now 33% off with my code DRSTACY)

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 33% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here!

For more from me,

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More! Jun 04, 2025

In today's episode, I answer all of your questions from IG, and we dive into all things calorie defecit (and why I don't start there!), fasted workouts, navigating anxiety symptoms while working on foundational needs, navigating the social scene (while keeping goals!), hypoglycemia, histamine and blood sugar connections, sugar substitutes, and everything in between!

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Nutrisense CGM (my absolute go-to for all things metabolic health, now 30% off with my code DRSTACY)

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 30% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here! For more from me,

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#063 Muscle As An Encodrine Organ, Immune System Modulator, Metabolic Organ and So Much More! May 21, 2025

In today's episode, I chat about how to bring in protein, strength training, and building muscle in a supportive and intentional way (And WHY we need to always be making this our eventual goal along any healing journey).

I talk about the nuance of protein consumption, why it is not favorable to overdo it when living a sedentary lifestyle, but how to strategically increase it as the body is ready, so that we can get to a more foundational place for sustainable health.

I also talk about how sedentary living impacts our ability to recover from workouts and how we must ease into movement gently and supportively to increase the "flow" in all systems of the body, the metabolic impact, and so much more!

There is so much noise on these topics, but I wanted to show you what and how I support these things clinically, how important they are to incorporate eventually, and how to do so in an intentional and supportive way!

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Nutrisense CGM (my absolute go-to for all things metabolic health, now 30% off with my code DRSTACY)

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 30% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here! For more from me,

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#062 Long Term Versus Strategic Ketosis and All About LUX To Support Circadian Health May 07, 2025

In this episode, I delve into all things ketosis, benefits of getting into it, differences among sexes, the healing benefits of achieving not only ketosis, but metabolic flexibility, and how I use it intermittently for its healing powers, but choose not to stay in it long term!

Keto Mojo (Ketone Meter) 15% off meter kits

I also chat about how we not only need a FULL spectrum of light for optimized signaling and health, but also brightness to support things like mood, metabolism, and hormonal function!

If you want to go into these things and SO much more, join my Summer Series (a collection of 8 weeks of sessions where we go into the biggest "sticking points" I see on one's healing journeys) and learn how to support these in a foundational way!

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 30% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here! For more from me,

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#061 How The Body Attempts To Heal Itself and How to Look At Food As Information Versus Calories Apr 24, 2025

In today's episode, I talk about how the body works to heal itself (and how it compensates to do so), what systems the body enlists to try and maintain this "balance," and how symptoms start to pop up when these systems become overwhelmed.

Balance is always key, and my hope in this episode it to shed light on something in your own day-to-day that is lacking balance in some way (especially if you are experiencing chronic symptoms in any way!)

I also mention my group programs and will link up active groups below if these resonate with you!

HYM (LIVE) Heal Your Metabolism (Heal your metabolic health once and for all!)

https://stacy-baker.mykajabi.com/offers/hp4Sk2Sy

HYM (LIVE) For Practitioners (learn how to coach in metabolic health to all of your clients!)

https://stacy-baker.mykajabi.com/offers/MGMKe96o

Heal your hormones (learn how to support hormones in a hierarchical way so we can drop the hormones "balancing act"

https://stacy-baker.mykajabi.com/offers/oCLz78Nk

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY for 35% off!)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here! For more from me,

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#060 A New Perspective on Histamine Issues & Hot and Cold Therapies; the WHY, HOW, and WHAT When Bringing Them Into Your Routine Apr 09, 2025

In today's episode, we shift the perspective on histamine issues, why we have them, what triggers them, and how we clear them - as we have to take ALL of these into consideration when treating them in a sustainable way!

We also talked about hot and cold therapies, what they are supporting, and when and how to use them appropriately. When you understand the WHY behind something, you are more likely to get better and more sustainable results from it! The only sauna I approve of for home use is Higher Dose based on the ones I have tested so far. (Use code DRSTACY)

To get updates on group programs as they open up, you can get on the list HERE to get notified first!

To work one-on-one with me, you can apply HERE!

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here! For more from me,

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#059 Why Your Body Needs To Know The Time of Day to Heal (And How To Support This!) Mar 18, 2025

Today, we discuss a foundational pillar when it comes to our healing potential and that is connecting to our body's biological or circadian clock.

There is nothing more stressful to the body and its healing potential than not knowing what time of day it is and we uncover all of the things that send the body mixed signals where it loses its "timing" and therefore doesn't know what program to run and when!

For my podcast on cortisol, head here:

https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-foundational-approach/id1611155385?i=1000664438488

Blood Sugar and Ketone Testing Masterclass Mentioned:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here! For more from me,

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

-Dr. Stacy

mas

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#058 All Things THYROID (Hypo, Hyper, Autoimmune), Answering All of Your Questions! Feb 25, 2025

In today's episode, we uncover how thyroid problems are never "just" the thyroid- we always need to be thinking of supporting thyroid hormones as a system. This involves the singalling that starts in the brain, the conversion areas (gut and liver), making sure the body isn't diverting too much energy into the HPA pathway, before even thinking about directing our energy into the thyroid hormone itself!

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here! For more from me,

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#057 The MOLD Episode - Answering All Of Your Questions About Mold! Feb 12, 2025

In this episode, I address ALL of the questions I get about mold, including:

Can you get better living in it?

Do you need all of the supplements?

How to detox without symptoms?

HLA/DR and genetics

And so much more!

Also, I share my experience personally of at least 3 exposures and how they are all different, what I see clinically, and what mold sheds a light on when it comes to our foundational health!

I also speak a lot about water (not just the water we drink), but how the water and the mitochondria influence our genetic expression. So to truly support our genetics, we have to support what controls those genes being turned on or off.

Here is the water episode I mentioned.

For personalized testing to look at toxin load, etc, click HERE.

Resources mentioned in this episode:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)

Thank you all so much for being here! For more from me,

visit my IG @dr.stacy.nd or my site www.dr-stacy.com

-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#056 "Adrenal Fatigue", Sources of High Cortisol, and Trouble Conceiving/Infertility Jan 22, 2025

In today's episode, I reiterate the myth of "adrenal fatigue" and how to start looking at it from a new lens. WHAT is draining your adrenals so much in the first place? What is causing stress hormones to be so high that is contrbuting to that drain? There is ALWAYS something in the day to day that is being overlooked and until we find that "leak" of stress induction, it will be impossible to "balance your minerals" or heal the adrenals.
This conversation couldn't be had without talking about the top causes of stress hormones that I have experienced and see with my clients and so we go through that list- some may suprise you and I hope it helps you reassess what you are exposed to (internally and externally) that could be driving up cortisol whether we realize it or not!
Lastly, I talk about Infertility; what I see in my practice most commonly, and where I would turn to start supporting. Just like with the high cortisol, there is something in your environment that is making your body favor survival over reproduction, so the minute you can take a step back and assess what that could be for you speicfically, that is the first step in taking back your power and creating a new outcome! (This had to be combined with the high cortisol part of the conversation)
NEW CLIENT INQUIRY and testing I mentioned in the episode all start with this intake!
Resources:
Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)
Finally, I mentioned my NEW, FOUNDATIONAL group program (Starting in FEB!). covering all of the foundational footwork that I would start with before jumping into detox or supplement protocols. The magic is found in creating an environment which allows healing to be a possibility!
With that being said, here is a direct link to my LIVE program (Supporting WITHOUT supplements) so you can be the first to sign up! (Spots are limited as I always keep my groups small and intimate!)
In addition, I am announcing my recurring membership/mentorship program for practitioners only starting at the end of the month! The link for sign ups can be found here.

We will meet on the last friday of every month at 12 noon EST! *Starting 1/31/25!
Thank you all so much for being here, for more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#055 Part 2 of Starting Over In January, Extremes In Dieting, and Current Thoughts On Functional Medicine (Why I am DROPPING My Functional Practitioner Title) Jan 02, 2025

In the second part of my "New Year" Episode, I speak my current thoughts on Functional Medicine, where it started versus how it's going and why I have decided to forego my title of Functional Medicine Practitioner (and what I am doing instead!)
With this episode, I am FINALLY launching my first ever FOUNDATIONAL program, emcompassing all of the aspects of health and healing I have learned over the years with my own health, the health of my clients, and all of the feedback I get from my followers and listeners.
My love of functional medicine has taken a shift, but not my love for serving others and guiding them on their healing journeys and I am running the truly foundational "root cause" program (no supplements or testing required) to help SO many more people regain their health as I have done and have facilitated so many in also doing!
With that being said, here is a direct link to my LIVE program (Supporting WITHOUT supplements) so you can be the first to sign up! (Spots are limited as I always keep my groups small and intimate!)
Secondly, I am announcing my recurring membership/mentorship program for practitioners only starting at the end of the month! (We will begin meeting monthly and work into bi-weekly meetings as the group grows!) In this group we will discuss topics from my courses, case studies, and anything you want to troubleshoot!) The link for sign ups can be found here.

We will meet on the last friday of every month at 12 noon EST!
Thank you all so much for being here, for more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#054 Why So Many Have To Start Over On Jan. 1st, Extremes in Dieting, and Current Thoughts On Functional Medicine (Part 1) Dec 31, 2024

In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life.
I then move to extremes in dieting (another thing we feel like we NEED to do this time of year) and so unpacking that a bit; how to know if something is truly "extreme", what questions to ask to truly know, and of course how we can support these processes in a mindful and sustainable way!
In part 2 of this episode, I will share my current thoughts on Functional Medicine, how it started versus how it's going, and why I am getting rid of the title "Functional Medicine Practitioner" in my own practice, so STAY tuned, that will be released tomorrow!
For more on metabolic health, join me for a LIVE version of HEAL YOUR METABOLISM starting on 1/7 at 12 noon EST for (4) weeks.
Link can be found HERE. (Early bird pricing until 12/31!)
Practitioner version (Pre-recorded can be found HERE)
And I will have another exiciting oppotunity to work with me tomorrow :)
For more resources, see below and for more ways to connect, follow me on IG @dr.stacy.nd or my website www.dr-stacy.com
Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)
Stay tuned for Part 2 of this episode launching TOMORROW!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#053 Why 93% of the Population is Metabolically Inflexible (and How to Fix It!) Dec 10, 2024

In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it!
It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as well as the HOW we got here!)
That is my goal today, speaking on everything from calories in, calories out, to being Keto or low carb too long, to learn how to trust your body's hunger cues and fluctuations by not feeding it in the same way each and every day!
If you need more support, now is the time to get IMMEDIATE access to my Heal Your Metabolism Course (Regular Registration or Practitioner Levels) or my Testing Blood Sugar and Ketone Masterclass. Those links can be found below (early bird pricing until 12/31!).
Heal Your Metabolism
Heal Your Metabolism (For Practitioners)
Blood Sugar and Ketone Testing Masterclass

The resources I mention are:
Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)
For more on these things and SO much more, head to my IG @dr.stacy.nd or my website www.dr-stacy.com. Thank you so much for tuning in and I look forward to connecting soon!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#052 Supporting Circadian Health in Winter and Healing Tools - Helping or Harming? Nov 20, 2024

In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some.
We will talk about hydration, lighting, food, and everything in between!
We then chat about healing tools, when we should bring them in, what are the most valuable, and how to test them to see if they are living up to their claims.
The resources I mention are:
Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)
For more on these things and SO much more, head to my IG @dr.stacy.nd or my website www.dr-stacy.com. Thank you so much for tuning in and I look forward to connecting soon!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#051 Q&A Part 2 : Eczema, Hormones and Fertility, CFS, Healing Tools and So Much More! Nov 07, 2024

In this second part of our Q&A session, I answer the most common questions including root causes of Eczema, Chronic Fatigue Syndrome, How to support coming off of hormone therapy, how to support hormones in regard to fertility, favortie books currently, healing tools, and timing workouts to support circadian and hormones and so much more! THANK you so much for your questions, I am always happy to give my perspective on these common topics.
Resources/Links/Etc:
https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-foundational-approach/id1611155385?i=1000671629712
https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-foundational-approach/id1611155385?i=1000665960289
https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-foundational-approach/id1611155385?i=1000670007302
Recent favorite Books include:
https://drtomcowan.com/
https://www.doctorjasonfung.com/books
For any other resources, I will list them below:
Circadian Bulbs/Red light panels (code DRSTACY)
For my favorite harmonizer:
https://thewellnessenterprise.com/product/cosmic-tower/
My favorite blue light blockers: (code DRSTACYND)
https://www.raoptics.com/discount/DRSTACYND?rfsn=7143578.03c5f5e
My favorite sauna:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1706785
(code DRSTACY)
Circadian APP: (code DOCTOR)
https://apps.apple.com/us/app/mycircadianapp/id6538168795
Water System:
http://springaqua.info/drstacy
And Lastly, water structuring device:
https://analemma-water.com/#a_aid=66b3a364a5b81
Thank you so much for being here! For more from me, head to my IG @dr.stacy.nd
Also, check out my NEW website for any other updates as well:
www.dr-stacy.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#050 Q&A Pt. 1 (Leptin, Oura Ring, Overinformation, HRT/Perimenopause, Thyroid, and So Much More! Oct 22, 2024

This was so fun and thank you SO much for all of your questions! I am going to have to do a part 2 of them since I didn't want to rush through them!
Today, I started out discussing Leptin, how to test, how to support, etc.
I also go more into this (along with so many other topics with my groups) get on the waitlist HERE for more information as it is available!
I got asked a question on how to navigate "overinformation" and share my tips on how to cut through the noise and trust your intuition in a world that does everything to keep you from it!
I then discuss the OURA ring and how it can be super supportive of tracking cycles, HRV, sleep, and a few other things!
I go on to speak on Preteen fatigue and some ideas on how to support, my current throughts on HRT and what perimenopause may be "shedding light" on, how to add carbs in for refeeds and how to support blood sugar, how to time those in in a way that is intentional and strategic, what things that affect our cortisol and insulin that are not necessarily food related, and lastly, what kind of bulbs should we be using in our homes.
Such a beautiful variety of questions and I have so many more, so stay tuned for part 2!
For any other resources, I will list them below:
Circadian Bulbs/Red light panels (code DRSTACY)
For my favorite harmonizer:
https://thewellnessenterprise.com/product/cosmic-tower/
My favorite blue light blockers: (code DRSTACYND)
https://www.raoptics.com/discount/DRSTACYND?rfsn=7143578.03c5f5e
My favorite sauna:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1706785 (code DRSTACY)
or
https://boncharge.com/?rfsn=8087097.eea527 (code DRSTACY)
Circadian APP: (code DOCTOR)
https://apps.apple.com/us/app/mycircadianapp/id6538168795
Water System:
http://springaqua.info/drstacy
And Lastly, water structuring device:
https://analemma-water.com/#a_aid=66b3a364a5b81
Thank you so much for being here! For more from me, head to my IG @dr.stacy.nd

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#049 All Things Mitochondria; What Tanks Them, What Supports Them, And Why You Should Care! Oct 03, 2024

On today's episode, I spend some time laying the ground work for the next few episodes by talking all things mitochondria (SO MUCH MORE than just the powerhouse of the cell) as you will learn about today!
We tallk about things to avoid, things to include, and how nature is the absolute best mitochondrial support imaginable, supporting the body as a WHOLE.
We also talk in brief about the water not only that we drink , but the structured water within out bodies. I go into way more depth and detail on this episode here.
We also talk about the importance of eating foods that our mitochondria recognizes (local and seasonal foods), as well as ways to work in infrared, light, sun, and groudning as ways to increase the energy in our body while supporting the mitochondria.
I talk about a few of my favorite resources such as harmonizers, blue light blockers, and water and those resources (and codes) can be found here:
Spring Aqua (my PREFERRED water system!)
RA Optics (code DRSTACYND) blue light blockers (day/night)
Analemma Water Structuring Device
My Favorite Home Harmonizer
My Red Light Panel (Code DRSTACY)
For more on these and SO MUCH more, follow me on IG @dr.stacy.nd
For one on one info, apply here.
For my group program waitlist, go here!
Thank you so much for being here!
-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#048 Supporting Hormones in the "Right" Order, How to End The Hormone "Balancing" Act For Good Sep 19, 2024

In this episode, I talk about ALL things hormones, how we are often supporting them in a superficial way by not supporting the hierarchy that sex hormones and thyroid are responding to.
I go into all the things that impact hormones including our light environments, blood sugar, supressed melatonin, and things that drive cortisol up to name a few!
I also talk about testing blood sugar and hormones to know exactly what you body needs to support to get to a place of balance.
You can request a DUTCH here to look at hormones including cortisol, sex hormones, their detox pathways, and how they interplay and impact each other.
I also discuss blood sugar testing, and this is my absolute favorite app to collect your individual data. (code DRSTACYND)
I also talk abotu proper light exposure, red light therapy, and blocking artifical light as much as possible for ultimate hormone function.
My FAV blue light blockers are RA OPTICS. (code DRSTACYND)
My FAV red light panel is BONCHARGE. (code DRSTACY)
The only water system I will support is Spring Aqua.
For more on working with me either one on one or in a group setting, head to my website HERE.
For more on this topic and so much more, head to my IG @dr.stacy.nd
Thank you for being here!
-Dr. Stacy
*This information is information only, not medical advice. Always contact your primary before changing anything to your day to day routine.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#047 All Things Anxiety and Depression (Panic, Health Anxiety, Recirculating Thoughts, and So Much More!) Sep 03, 2024

In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.
Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as well as have experienced in my own life personally.
I reference a previous episode on light and that can be found HERE ICYMI!
I also speak about RA Optics, my preferred Blue Light Blocking company. This can be found here with special discount code: DRSTACYND
I also speak about red light therapy to support the gut and neurotransmitters and my favorite can be found here with discount code DRSTACY
If you are interested in working one on one or running labs, you can fill out my intake HERE.
For group program registration, head to my website HERE.
Lastly, for more on all of these things and more, head to my IG @dr.stacy.nd
Thank you so much for being here!
-Dr. Stacy
*This information is just that, information only! Not to replace any medical advice. Always contact your primary doctor before changing anything to your routine!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#046 Water, Structured Water, Cellular Hydration and Maintaining a Proper "Charge" In The Body Aug 20, 2024

In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)
I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.
I also talk about using things like infrared to expand our internal (EZ) water, this can be done with heat (sauna) like HIgher Dose: https://higherdose.com/?sscid=31k7_ktkt0&utm_source=shareasale Code: DRSTACY or by cold therapy like DooDip https://doodip.com/ code: DRSTACY
I also talk about my FAVORITE and only water system I will use for myself and my family: Spring Aqua http://springaqua.info/drstacy
We talk about the importance of eating seasonally and locally (it is SO much more than just supporting local farms, even though that is a good enough reason! :) It is truly eating in a way that your mitochondria can actually recognize and utilize to produce energy.
I hope today's episode shed some light on things in your inner and external environment that might suport you on your healing journey.
For more from me, head to my website www.dr-stacy.com or my IG, @dr.stacy.nd
To work with me one on one or in a group setting, click here!
For all of my affiliate recommendations, click here!
Can't wait to chat soon!
-Dr. Stacy
*This information is information only, not to replace or be construed as medical advice. Always talk to your primary before incorporating anything new into your daily routine!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#045 The Cortisol Conundrum, Is It "Adrenal Fatigue", Or Is It Something Else? Aug 06, 2024

In this episode I talk about a lot of the "root" causes of cortisol and adrenal issues that I see go by the wayside or are often loverlooked. It is imporant to know the WHY behind what you are supporting because it makes those lifestlye shifts that much easier.
Before I forget, this information is just that, it is not to replace any medical advice and always speak to your primary before adding in anything to your daily routine :)
If you want more on these topics, get on the list for my group programs here: https://forms.gle/AMPJEvVgY7q8M74n8
I gave a lot of resources in this episode and they can all be found below:
EMF Support/Harmonizing:
Aires Tech (25% off) DRSTACY (code)

https://airestech.com/?rstr=57695
EMF rocks

https://emfrocks.com/DRSTACYND
Blue Light Blockers:
RA Optics
https://www.raoptics.com/discount/DRSTACYND?rfsn=7143578.03c5f5e
Code: DRSTACYND
Bon Charge (red light panels)
https://boncharge.com/?rfsn=8087097.eea527
Code: DRSTACY

Spring Aqua Water System: (filtered, mineralized, structured water)
springaqua.info/drstacy

Quinton Minerals:
https://us.fullscript.com/plans/vibewellness-quinton
Higher Dose Sauna:
https://higherdose.com/?sscid=31k7_ktkt0&utm_source=shareasale
Code: DRSTACY

Nutrisense CGM:
https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027
Code: DRSTACYND
For more on this and all of the things, follow me on IG @dr.stacy.nd
Thanks so much for being here, we will chat soon!
-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#044 Q&A (Lots of Topics Including Menopause, Morning Routine, Insulin Resistance, CGMs, and So Much More! Jul 09, 2024

Supplement Recommendations

https://us.fullscript.com/plans/vibewellness-podcast-recs

DUTCH Testing:

https://forms.gle/4NG4jYcgiJFWAM987

Other Testing Requests:

https://www.jotform.com/assign/212303204669045/220345984139057

New Client Inquiry:

https://www.jotform.com/assign/210073339456050/210213598456053

My IG for more info on all these things and more!

https://www.instagram.com/dr.stacy.nd/?hl=en

Nutrisense:

Code: DRSTACYND

https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027

Thank you so much for being here!
-Dr. Stacy
(This podcast is not medical advice and not meant to replace seeing a medical doctor for any health concerns)

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#043 Leptin, Leptin Resistance, and Fiber Intake, Why It Matters, and Health Benefits if Adding It In Jun 18, 2024

Today, I am chatting about all things leptin, what it is, what it does in the body, what part of the body receives its "signal", and what can block it! Also, what happens when this signal gets inhibited and how to fix it.
We also talk about the pleasure/reward balance from food; how leptin and insulin can be the most amazing regulators in a balanced system for this for appetite control, and how it can be our worst enemy when out of balance promoting a biochemical addiction to quick energy foods, and of course - how to bring balance to the system with these two hormones.
I then go into all things fiber, the two types of fiber we need to incorporate more of, and how it is VITAL that we get our fiber from whole food sources for the most impact. I go into everything from hoeing with hormone balance, blood sugar balance, as well as balance in the microbiome and nutrient diversity when we include plenty if dietary fiber in our daily diets.
For more on these things and SO much more, follow me on IG @dr.stacy.nd.
For more info on becoming a client, start here.
Thank you so much for being here!
-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#042 All Things Metabolism; What It Means, What Is Metabolic Flexibility, and Metabolic Syndrome May 28, 2024

In this episode, we talk about all things Metabolism!
Metabolic health, what that means, what it requires, and what inhibits its process.
I talk about a few supplements that can support the healing and repair of our cells and cell membranes. Those can be found here.
I also chat about lifestyle and habit changes that will support our metabolic health, along with new perspectives and ideas on how to support metabolic health (that includes much more than just controlling calories!)
Energy metabolism is a delicate balance of our energy systems as well as a balance between being in an anabolic state and switching to a healing state. Not building ALL of the time, and not breaking down ALL of the time- like everything, it is all about balance!
If these are something you need to learn more about, join my Heal Your Metabolism group, starting 6/3!
Regular Registration can be found here, Practitioner Registration Here.
For more on these topics and so much more, follow me on IG!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#041 Things I Needed To Hear On My Healing Journey May 14, 2024

In today's podcast episode, I discuss some tidbits that I needed to hear along my journey, things I have seen inhibit my own clients on their journeys, and patterns of human nature that tend to keep us stuck in a place we don't want to be, but we often do not see a way out.
To get updates on the next group programs, fill out this quick form here.
For more on these topics and so much more, follow me on IG @dr.stacy.nd
Thank you so much for being here, so grateful for you!
- Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior) Apr 18, 2024

In this episode, I refer to human psychology and meeting our 6 basic human needs, how this drive human behavior and how we strive to meet these (consciously or subconsciously) with our daily decision making.
The 6 human needs are:
Certainty
Uncertainty/Variety
Love/Connection
Significance
Growth
Contribution
I encourage you to notice which two are going to influence and impact your decisions and beliefs and to also challenge yourself if you are meeting these needs in a positive and sustainable way or in a negative fashion. When we empower ourselves knowing where we stand now, we can use that wisdom as power to choose differently!
Thank you so much for being here! For more on these topics and more, follow me on IG @dr.stacy.nd
-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal Women Apr 02, 2024

In this episode, we unpack dopamine (not in regard to gut health) but how it swings and weighs down our pain/pleasure balance in the brain. How these mechanisms overcompensate and try and maintain a state of equilibrium - meaning the more "dopamine heavy" our lives are, for one, the more of that stimulus we need to avoid pain or feeling, but also increasing our susceptibility to physical pain.
We talk about adaptation and how fleeting a dopamine hit truly is and how it impacts our sustainable happiness in our lives.
We talk about how we are evolved to avoid pain in our lives and this makes the appeal of unnatural dopamine hits that much more attractive. However, if we learn to face our fear and our pain, use it as our guide and teacher, we can learn what these negative emotions are telling us and trying to encourage us to grow.
Then, we shift gears and chat about HRT in premenopausal women - sharing true client stories, my own journey, and the suitability in relying on HRT to "mute" our hormonal symptoms and learning WHY hormones go low in the first place, that is where we need to turn to "balancing hormones".
Hormones can absolutely be balanced naturally, but it requires CHANGE. It requires doing things differently in the way we synchronize with our hormones, our eating patterns, the way we fuel our bodies, and connect to our natural sleep cycles. All of these and more are how we start supporting hormones and get the body to a place of balance so that our hormones can regulate as they are designed to.
To order a DUTCH, to assess hormones, cortisol, the interplay between all of the together, and their detox pathways, click HERE.
For more of these things, head to my IG @dr.stacy.nd
Thank you so much for being here!
-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#038 How Clutter May Be Impacting Health (Mental, Emotional, and Physical) and the Actual Costs of It Mar 12, 2024

In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you don't get to a place of overwhelment in your own home.
Our homes should be our havens, and is we are constantly consuming, storing, decluttering, we are diverting a lot of time and energy to things that do not give us life or bring us joy!
Clutter not only drains our physical energy, but mental clarity and focus impacting our jobs, roles in life, and decision making day to day.
Let's dive into the whole clutter phenomena and learn how to break free from the hold it has on our time, our attention, our peace, and our clarity!
For more on this and SO much more, head to IG @dr.stacy.nd
Thank you so much for being here, talk soon!
-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#037 What it takes to get the body into "fat burn", Why you may be struggling to detox the liver, and How to support your body's drainage pathways Feb 27, 2024

In this episode, we explore what actually happens when we get into fat burn, what is required, where it goes, and what one's ability to get into this state is determined by.
I also talked about my upcoming Heal Your Metabolism Group starting in March, here is the form to be notified when registration opens.
I speak about using a CGM (code DRSTACY) and the Lumen (code: DRSTACY) to measure these things, along with looking at hormones through a DUTCH if needed.
I also speak about all too often, how insulin/blood sugar issues are masked as "liver" issues and how it is impossible to detoxify the liver if it is full of stored sugar/insulin.
We talk about ways to support the liver through food and lifestyle and then leeway into drainage pathways over all.
I talk about my favorite ways to support systemic drainage, clean water, sauna (code DRSTACY), Therasage (code DRSTACY) and using food and lifestyle as well!
I talk about how to incorporate driang and detox support into your daily habits and lifestyle as well as WHAT they are supporting as WHY (two important pieces that will make you stick with something and KNOW that it is working as you do!)
Thank you so much for being here, for more info on all of these and more, head to my IG @dr.stacy.nd
*The information in the podcast is not to replace medical care. It is also not intended to diagnose or treat disease. Seek out advice from your practitioner before making any changes to your supplements, diet, and lifestyle.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#036 How to Tell a Different "Story" When You Are Healing & Insomnia From A Lifestyle Medicine Perspective Feb 14, 2024

In this episode, we unpack how we have to create a new "program" or "story" when we are healing. We know our current lifestyle and where that trajectory has gotten us, but how do we break that? How do we undo past conditioning, thoughts, feelings, and beliefs?
We talk about a possible addiction to a life we don't even life and I talk more about this on stress hormones and addiction to them in this previous episode.
I also have chatted in the past about neuroplasticity and times in the day where we are most open to change in our subconscious here.
We also talk about how to take a step back, how to notice, and how to start setting boundaries, habits, thoughts, behaviors, and beliefs that are in alignment with our future and not our past.
We talk about our influences, how to assess if these things are helping or harming us?
Next, we talk about looking at insomnia on a "lifestyle medicine" perspective.
It is SO much more than just taking a supplement.
It involves assessing the lifestyle, connecting with the sun and the body's natural circadian rhythm, things that block melatonin, so many ways that we can assess and address the lifestyle so that we can find balance, get to a restful state of sleep on a regular basis.
I also talk about testing that can come in handy, specifically a DUTCH and OAT to look at what may be happening with the hormones and the gut. Those can be requested here.
I also talk about red light therapy for some and PEMF mats. This is my favorite brand for these: https://www.therasage.com/?rfsn=6701944.26322f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6701944.26322f

CODE: DRSTACY
For more on these things and SO MUCH MORE, follow me on IG @dr.stacy.nd

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#035 Rethinking "Thyroid" Conditions, Coffee - Is it Helping or Harming, and Setting Intentions for 2024 Jan 17, 2024

In the episode, I speak more on the topic of thyroid health, how it is a symptom of a larger imbalance in the body, and how the hierarchy of hormones needs to be considered when it comes to "healing" the thyroid.
We also talk about how important gut and liver play a role as most of our thyroid is actually converted in these two areas! We also chat about the things that blow thyroid receptors including heavy metals, halogens, and even insulin.
We can test minerals, metals, and toxins through functional labs and those can be requested here.
I also talk about the importance of knowing what blood sugar, insulin and cortisol are doing in regard to thyroid, and I always encourage testing your individual response to know for sure with a CGM, like Nutrisense! CODE: DRSTACYND25
Next, I talk about coffee, while there can be many therapeutic benefits from any polyphenol contains foods, we all have different responses to caffeine and coffee, so I speak on some of the signs to look for is it is not working for you, testing your own blood sugar response, of course, and emphasizing QUALITY as well if it is something you continue in your day to day!
Lastly, I talk about the power of intention setting when it comes to the new year and really anytime! When it is a heart led or intuition led decision or idea, it is going to stick that much more, we are OUT with the resolutions that are based off of fear, guilt, and shame. We work better in a place of love and empathy for where we are while working on the higher version of ourselves we are working towards!
Thank you so much for the support, for more on all of these, head to my IG @dr.stacy.nd and stay tuned for more topics and questions I take from my social!
With Gratitude,
Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#034 Weight Loss Resistance, Fat Loss, Why Dieting Doesn't Work, and How to Heal Your Metabolism! Dec 18, 2023

In this episode, I talk about fat loss, the mechism (or WHY we have fat), what is is protecting us from and why diets DON'T work.
I also talk about factors that inhibit your body's metabolic processes, what hormones ACTUALLY need to be considered when trying to heal your metabolism and learn how to burn fat in a sustainable way.
I talk about my years as a trainer, how dieting culture did the opposite of what it was supposed to do for me, and how to supportively create sustainable fat loss.
I also talk about how thyroid and hormones are blamed, but uncovering how these are not causes, but SYMPTOMS.
I also talk about lifestyle factors that keep up with metabolic optimization like our lifestyles, our environments, and our chronic stress.
I talk about insulin (the fat storage hormone), how and why it's a problem in today's society, and how to learn how to start supporting it. I also talk about symptoms that can hint to you to start looking in on your response to certain foods and situations.
Nutrisense is my GO-TO for this!
Your $25 off the first-month discount can be applied at checkout with code DRSTACYND25

I talk about toxins, endocrine disruptors, and obesogens and how to test for them, a toxin lab can be requested here!
I also talk about willpower and how it is impossible to beat it when you have pathogens causing cravings, erratic blood sugar, are chronically underfed, overstressed, or eat foods that contribute to inflammation.
Lastly, I talk about my GROUP PROGRAM I am laughing at the beginning of the year! This is dedicated to fat loss, weight loss resistance, metabolic healing and everything in between!
I am so excited to work with a small group to get their new year started with INTENTION and DIRECTION! You can't hit a target that you haven't set and we are going to dive deep into all of these topics and more so that you can get to a place of metabolic health and KEEP it!
You can register for early bird pricing here! (Pricing will increase on 1/1/23)
For all things health and healing, find me on IG @dr.stacy.nd
Thank you so much for the support, I can't wait to come back with new topics in the new year for you!
-Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#033 How Nature ACTUALLY Heals and How To Start Incorporating It Into Your Daily Life! Nov 28, 2023

In this episode, we chat about ALL of the things healing and nature- everything from grounding, breath work, sunshine, structured water, our body's natural rhythms, and everything in between!
I also talk about ways to support and add in these modalities to your own daily rhythm, to learn how to connect with your individual needs, and so much more!
If you are unclear of what needs support, functional testing can be requested here!
(DUTCH tests, gut tests, etc!)
Also, tuning into your individual rhythms (sleep wake, HRV, and ladies- our cycles) is SUPER helpful to do with an OURA ring so that we can collect our individual data and adjust from there!
The PEMF met that I mentioned that includes red light therapy, infrared heat, and simulates the frequency of the earth is from Therasage (Code DRSTACY) you can also find ozone support, red light therapy and so much more!
The Sauna I have been using to provide once again that infrared heat to structure my internal water is from Higher Dose. Code DRSTACY
Lastly, mineralizing water is imperative- here are some of my favorite options for this!
For more info on these and so much more, head to my IG @dr.stacy.nd
Thank you so much for tuning in and I look forward to chatting soon!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#032 Breast Cancer Awareness, Estrogen Dominant Cancer Risks, Causes, and Ways You Can Prevent Them as Well as Liver Detoxification (All Phases and Requirements) Oct 24, 2023

In this episode, we discuss actual awareness when it comes to breast cancer and estrogen dominant cancers, the causes, the systems affected, how we can support and minimize our chances and risks by addressing the LIFESTYLE, toxin load, liver detoxification, microbiome, and so much more!
We talk about things that affect estrogen like insulin, endocrine disruptors, and even our light exposure- so many things!
We also discuss ALL of the phases of liver detoxification, what co factors are needed, what inhibits them, and how they ALL work together to properly neutralize, package, and clear estrogen and other toxins out of the body.
The labs that I mentioned in this episode are the GImap to assess microbiome and beta glucuronidase, the HTMA to look at heavy metals on a tissue level as well as mineral levels, the TOX BURDEN to look at toxin load (mycotoxins, heavy metals, and environmental toxins) and my favorite, the DUTCH to assess not just hormones, but cortisol throughout the day, as well as the phases of liver detoxification. These can be ordered here!
For more info on ALL of the things, testing, and my approach to healing- follow me on IG @dr.stacy.nd
Thank you for tuning in! Can't wait to chat soon!
Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#031 Things That Keep Us Hyper-vigilant, Instant Gratification and Long Term Happiness, and How Gratitude Changes Everything Oct 10, 2023

In this episode, following up from last episode, triggers and situations that keep us hyper vigilant, how to notice and bring awareness to them, and of course, how to support removing your triggers and replacing them with more successful options.
I also chat about instant gratification- how it affects our happiness, motivation, and overall nervous system and stress adaptation. I talk about things that affect our neurotransmitters, like pathogens and toxicities.
Testing for those can be requested here.
Also, some times, limbic training can come in hand along with the other options I mentioned. These are my favorite programs for this: GUPTA and DNRS.
Next, I chat about how we can learn to promote change in our brains by simply practicing gratitude daily. I talk about everything from health to our relationships and how those will change with a consistent practice.
For more info on testing and ALL things healing, follow me on IG @dr.stacy.nd
Thank you so much for the support and I can't wait to chat here soon!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#030 Fight or Flight, What is Happening in the Body and What is NOT Happening In This State, Also, My Thoughts On Healing Tools, Are They More Helpful Than Harmful? Sep 26, 2023

In this episode, I talk about FOF, how it becomes chronic in the body, deciphering the different stages how this affects our body on a chemical level, how it interferes with the body's regulatory processes and lastly how to support pulling out of this constant state of stress.
I go through what happens physically in the body in a place of sympathetic vs. parasympathetic and things that keep up in the state of constant FOF.
We also discuss the emotions that define each of these stages.
Secondly, I chat about healing tools, are they helping us more than they are harming us with more and more data than we know what to do with?
Are we losing our intuition in the name of having these fun tools?
How to incorporate them into your healing journey without causing more stress and disconnect of the mind and body.
I also chat about my faves, how I use them, and when it is best for you to incorporate them into your own journey.
The CGM I chatted about can be found here. Your $25 off the first month discount can be applied at checkout with code DRSTACYND25
Here is the episode I compare the CGM/Lumen and what you can benefit from either of them! https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385?i=1000626036492
The Sauna I LOVE is here: CODE: DRSTACY
Ozone Modulator/Bubbler here. CODE: DRSTACY
Harmonizer: code vibewellness20
For questions and more info, follow me on IG @dr.stacy.nd
*Consult with your practitioner before adding in any lifestyle changes or tools discussed on this show! This information is not meant to diagnose, treat, or cure disease.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#029 How Thoughts Become Things (More Importantly How They Affect Your Health and Current Situation), Why We Have To Think About Blood Sugar More Than Ever Before, and Lumen vs Nutrisense Aug 29, 2023

In this episode, I discuss how important empowering it is to consider how our thoughts and our mindset affect our current situation. I speak about how these patterns become part of our "program" by things like repetition, emotions, and habits, and how they shape our current state or results in life.
I also chat about how important it is to realize the power of our influences, our community, and media and how they power of suggestibility shapes our thinking as well.
I mentioned my brain wave podcast episode so I am linking that here.
I also announced that I am hosting a live workshop to start bringing awareness to our own thought patterns, how to challenge and change them! Registration is now open (this event is live, but will be recorded and available after as well!)
Register now HERE!
I also talk about why we need to think about blood sugar more than ever before and went through the reasons why! (33:22)
I talk about more of these things on my podcast on blood sugar here, and insulin here for more in depth on the how to fix it.
Lastly, I talk about my two affiliates, the Nutrisense CGM and the LUMEN. (42:48)
These are both amazing tools and I line out who they might be the most helpful for and in what order I would utilize them.
I have codes for both:
Nutrisense:
Your $25 off the first month discount can be applied at checkout with code DRSTACYND25

Lumen:
Code DRSTACY for $50 off
For all other questions follow me on IG @dr.stacy.nd
For Lab Requests/New Client Inquiry click HERE.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#28 The Power of A Morning Routine and Brain Wave Patterns (How to work with them to get the most out of life!) Aug 10, 2023

In this episode, I chat about how powerful it is to start setting a morning routine, make it tailored to your goals, and why that time of day is more powerful than any other point in the day.
I also chat about things that affect our morning rhythm- anything from a lack of sunshine, waking up too abruptly, not prioritizing sleep, and nervous system regulation aspect of getting into a mode to create new pathways in the brain and out of survival.
I also mention the possible addiction to stress hormones as discussed on this podcast episode here.
I also mention testing if you are doing all of the things and still missing some pieces of the puzzle. Lab testing (including the DUTCH/cortisol) can be requested here.
We chat about the importance of blood sugar and insulin.
If this is new to you, I highly recommend starting with a CGM like Nutrisense.
(Your $25 off the first month discount can be applied at checkout with code DRSTACYND25)
I also have a show devoted to insulin here.
Lastly we tie this in together to chat about brain wave patterns, what they mean, how they change over our life and even throughout the day.
We talk about being able to tap into specific times of the day for the most neuroplasticity, or ability to "fire and wire" new input into the subconscious mind to create new outcomes.
For more info on all of the things, follow me on IG, @dr.stacy.nd
Thank you for tuning in and I will chat with you soon!
- Dr. Stacy
*This information is not meant to replace any medical advice. Talk to your practitioner regarding any changes in your protocol/health care plan.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#27 Insulin and How It Affects Hormones, The Obesity Epidemic, Fasting 101, and How Women Should Fast To Protect Hormones Jul 25, 2023

In this episode, I chat about how Insulin is the main driver for metabolic and hormonal imbalances. I talk about what has changed in our society to create the Obesity Epidemic. I also talk about how toxicity needs to be addressed anytime you are trying to control obesity or fat loss.
The Total Tox lab from Vibrant is on sale through the end of August (no code needed!)
and can be found HERE.
I also chat about signs that you may be insulin dominant or resistant including (but not limited to) hormonal imbalances, chronic skin conditions, high blood pressure, inflammation, digestive issues, obesity, PCOS, NAFL, cardiovascular disease, Thyroid and Adrenal issues, cognitive decline and neurodegeneration, brain fog, energy issues/chronic fatigue and so many more chronic conditions.
I also talk about tracking blood sugar, and I love Nutrisense for this! Save with code DRSTACYND
I also talk about tracking your metabolic flexibility with the LUMEN. This is going to help you get metabolically flexible by helping you go in between fat and carb burning as needed. Save with code DRSTACY ($50 off!)
Lastly, I talk about how women need to fast differently than men because of all of our compensatory mechanisms for our hormones. I talk about how to support hormones during different part of our cycles and times in our lives.
For more, follow me on IG @dr.stacy.nd
For questions, email me at vibewellpodcast@gmail.com
*This information is not to replace the information by your practitioner or medical provider, please talk to your primary before attempting any fasting regimen.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#26 My Health Journey, What I Was Labeled With VS What I Really Needed To Pull Out Of Dysfunction Jul 11, 2023

In this episode, I retrace my history to all contributing factors that set me up for a lifetime of imbalances, dysfunction, and symptoms.
I talk about everything from dental infections, antibiotic use, diet, emotional trauma, societal needs not being met, as well as lacking purpose, passion, and drive. All of these things and more set me up for a snowball effect of symptoms, diagnoses, and band-aids (which you will see never worked).
I discuss my journey with Hashimoto's, BII, and debilitating anxiety and the testing I finally found that help me learn where I need to put my energy to heal!
The testing I used along my journey can be requested here.
For my stories on Thyroid, you can listen to this episode.
For more on BII, you can tune in here.
For more info, case studies, and testing used in context/explanations, follow me on IG
@DR.STACY.ND
Thank you for tuning in and I look forward to chatting soon!
Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#25 Signs That You Are Healing (That Aren't Talked About), Are You Addicted To Stress? Jun 27, 2023

In this episode, I discuss some hidden and maybe unpredictable signs that you are healing and maybe so motivation to hang in there- change it coming!
I also talk about the stress response and how we can become biochemically addicted to it as well as negative emotions.
I also talk about ways to get out of this cycle including:
DNRS
GUPTA
As well as testing for chemical stresses including toxins in the environment as well as pathogenic infections that can keep our bodies in a state of stress.
Testing can be requested here.
For more on this, follow my IG @dr.stacy.nd
Questions can be sent to vibewellpodcast@gmail.com
Thank you for your support and I will chat with you soon!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#24 Chronic Digestive Symptoms and Reasons Why You May Feel Stuck Jun 06, 2023

In this episode, I talk about ways to support digestion. This includes many lifestyle shifts as well as supporting with Bitters or Digestive Enzymes.
I also talk about doing some testing if you suspect overgrowths or imbalances in the gut which can also contribute to chronic digestive symptoms.
I also talk about reasons why you get "stuck" along your journey.
Some of these reasons include still having a chronic exposure, food and water are going to be the most invasive because they are consistent exposures throughout the day.
I always run a toxin load test on my clients so we can locate the toxicities that need to be addressed and what may be causing that chronic stress and inflammatory response.
I also discuss water supply, for filtration, I use a Berkey, for structuring, the MAYU vortex, and trace minerals or E-lytes for mineralization.
I talk about limbic retraining I use GUPTA or DNRS to support my clients with this.
I also chat about Heavy Metals which can be tested for through hair. This is the test I use to look at heavy metals as well as main electrolytes.
I talk about consistency, tracking your progress along your journey, and lots of questions to ask yourself as you go to make sure that you are giving your best and most honest effort on your journey and hopefully putting some things into perspective for you so you con trouble shoot along your own healing journey!
For more info, follow me on IG @dr.stacy.nd, for questions- email me at vibewellpodcast@gmail.com
Thank you for listening as always!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#023 Stages of Stress, Oxidation (Slow/Fast) What it Means and How to Support, Assessing for Hormone Support, and How Adrenals affect Hormone Production May 16, 2023

In this episode, I talk about the HTMA test, what it can tell you about stress as well as your adrenal, thyroid production. You can request an HTMA here.
I also talk about oxidation status or metabolic types (fast or slow) , what that means, how to find it on your HTMA test, and how to support oxidation as well as root causes of throwing it out of balance.
Next, I discuss stress in regards to the HPA axis, I explain how this causes down regulation of other systems in the body, sources of stress, and how to start supporting hormones by supporting things like the adrenals, minerals, and other sources of stress.
Lastly, I discuss how to tell if your body can handle hormonal therapy, what the liver detox phases mean, and what to look for on a DUTCH as far as your ability to move out excess hormones and toxins looks like. You can also request a DUTCH here.
Adrenal Support Protocol
Testing Requests
Toxin Lab Test
Follow me on IG @dr.stacy.nd for more info on testing, labs, and all things foundational medicine!
Questions: email me at vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#022 Oxalates, Migraines, and Gluten Cross Reacting Foods May 02, 2023

In this episode, I discuss oxalates (either inborn or external sources).
Oxalic acid can be found on and OAT test here, or you can request one with my interpretation here.
I talk about what foods are the top offenders for oxalates, how to start removing them properly, how they are connected to ASD, and inborn errors that can contribute to their formation.
We also discuss root causes of Migraines.
I, of course, also like to look at gut and toxin load as these are the top offenders, supporting the liver and drainage, and avoiding inflammatory foods.
Also, thinking about exposures in your home, VOCs, mold and air filtration. This is my favorite air filter I use daily.
I also talk about mitochondrial support. This is "the one" from quicksilver that I enjoy.
Liver support is also highly encouraged. This is what I generally start with for liver support as well as castor oil packs.
Lastly, we talk about gluten cross reactors, or foods that the body "tags" as gluten.
If you want to see what your reactivity is to gluten and non gluten containing foods, you can run a wheat zoomer.
For more info, follow me on IG @dr.stacy.nd
Email me questions/topics at vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#021 Methylation, MTHFR, and the Folic Acid Connection with Chronic Conditions Apr 11, 2023

In today's episode, we chat about methylation, why it is imperative to support, how to test if you have any SNPs, (you can find that testing here.)
It is important to look at toxin load, I use a Total Tox test for this.
It is also super important to look at inflammation and possible gut imbalances if a nutrient imbalances. I use an OAT test for that.
I also discuss Folic Acid and how it interrupts your methylation. It is imperative to support with a methylated folate, something that is bioavailable to the human body and that doesn't block important receptors (especially if you or someone you know has SNPs or symptoms of methylation errors.)
Follow me for more info on IG @dr.stacy.nd for more on these issues and the labs I run on my clients!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#020 Men's Health - Low Testosterone, Sleep Apnea, Chronic Kidney Disease, Mouth Breathing, Halitosis, Cannabis vs. Alcohol Mar 21, 2023

In this episode, we talk all things Men's Health;
We discuss Low T; causes, symptoms, things to start supporting.
We discuss looking at liver detoxifcaiton as well as estrogen and toxin load. Those labs can be found here:
https://www.vibewellness.biz/testing
It is no only important to look at hormones, but toxin load when it comes to environmental toxins and endocrine disruptors when it comes to hormonal health.
We also discuss chronic kidney disease. Insulin Resistance is a huge player here. So wearing a CGM can be very supportive. I love Nutrisense for this. You can save $25 off of your first month with code: DRSTACYND25
We discuss mouth breathing, here is a database for myofunctional therapists here to supporting the structural component of this.
We lastly discuss cannabis vs. alcohol, so I will link two resources here. The first is my podcast episode on the systemic effects of alcohol, which you can find here: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385?i=1000580751942
Secondly, the brain scan study I was referring to in regards to brain again can be found here: https://www.amenclinics.com/blog/largest-brain-study-of-62454-scans-identifies-drivers-of-brain-aging/
For more info, follow me on IG @dr.stacy.nd
Questions can be sent to vibewellpodcast@gmail.com
DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this show

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#019 How Stress Affects the Thyroid, Lyme and Coinfections, What Body Odor Means About Your Systemic Health Feb 28, 2023

In this episode, I discuss how chronic stress down regulates the thyroid and how it must be considered when healing it!
I talk about cortisol levels which can be assessed on a DUTCH (4 point)
This can be found here.
I also discuss the importance of mineral levels, I use and HTMA test to assess these. This can be found here.
I then discuss Lyme and Coinfections, when it comes to Lyme- it is important to know that it doesn't't run alone.
Looking at coinfections, underlying gut issues, drainage, all of these must be assessed when treating Lyme. (Also, we don't start with Lyme!)
Lastly, I discuss body odor and what it means when it comes to your systemic health! I always start with a toxin test to clean up from the inside out!
I also talk abut red light therapy, sauna, and epson salt baths/lymphatic movement to support detoxification. Here are a few of my favorites when it comes to drainage support:
Castor Oil Packs:
https://shop.queenofthethrones.com/drstacynd
Therasage:
Code: DRSTACY for 10% off
https://www.therasage.com/?rfsn=6701944.26322f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6701944.26322f
For more questions, follow me on IG @dr.stacy.nd or email me at vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#018 Type 3 Diabetes, Eczema/Psoriais, Body Fat and What It is Telling You, and How Your Partner Affects Your Health Feb 07, 2023

In this episode, I discuss Type 3 Diabetes (Neurodegenerative Diseases/Early Onset Dementia), what the risk factors are, what you can prevent, and how to start looking at your options if you are experincing or have a family history of these conditions.
I talk about a CGM to measure blood sugar- this is the one I use: Nutrisense
Your $25 off the first month discount can be applied at checkout with code DRSTACYND25
I also talk about looking at toxin load and the heavy metal connection. Thes labs can be found here.
Lastly, I talk about Bodybio Balance Oil and PC Oil to support healthy fats and protect against neuroinflammation.
We then talk about skin issues and what to look at when it comes to gut inflammation. I run a GImap or and OAT test to assess these things. Those can be found here.
We also discuss liver suport. Here are some of my favorites for this! (Remember, what the bile can't clear, comes to the surface of the skin).
Next, we discuss bodyfat and what it means in certain areas. (Everywhere from your cheeks to your knees!)
Lastly, we talk about how you and your partner affect each other's heath- so we talk about a few things I see clinically as well as some studies that I came across!
The red light that I love is from Therasage. Code DRSTACY for 10% off.
Thank you for your questions and support and follow me on IG as I share labs, case studies, and much more!
Dr. Stacy

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#017 Top Rules for Nutrition and Fueling Your Body, Endometriosis, and Supporting Children's Health Jan 17, 2023

In this episode, I discuss my top rules for fueling your body with nutrient dense foods. I discuss looking into your own response to foods by using a CGM, this is the one I use!
Your $25 off the first month discount can be applied at checkout with code DRSTACYND25
https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027
I also discuss looking into testing the gut if you are strugling with digestive concerns, food senstivities, and other forms of inflammation.
You can order testing here, or fill our my lab request for my reccomendations here.
I also discuss endometriosis and lots of factors that should be considered.
I talk about BODYBIO products, those can be found here, I always start with PC oil, balance oil, and evening primrose oil to start in these cases.
I reccomend the DUTCH and Total Tox tests to start, you can find those here!
Lastly,
I speak on supporting children's health, these are the supplements I reccomend starting with if there are not digestive symptoms. If there are digestive concerns, an OAT test it what I start with. That can be found here!
Follow me on IG @dr.stacy.nd and look at my highlights for testing, Q&A's, and more info!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#016 WEIGHT LOSS (What really needs to be considered), Re-framing New Years Goals, and Daily, Weekly, Monthly Detox Habits to Start Incorporating Dec 13, 2022

In the episode, I start out with daily detox habits that we can start incorporating daily (any it really is necessary in the toxic world that we live in)
For water, I use a Berkey Filter, for air- an Airdoctor , and always buying organic (and always avoiding the dirty dozen).
I think everyone can start incorporating a castor oil pack daily, infrared sauna as much as you can recover from (code: DRSTACY for 10% OFF), and oil pulling with ozonated oil.
I also use the somavedic for a home harmonizer (for Wifi and EMF exposure) (Code vibewellness20 for 20% off).
I highly reccomend running your home and beauty products through the EWG database to look for possible carcinogens/endocrine disruptors.
I also reccomend looking at your toxin load through a total tox test to see what exposures you are accumulating and what is causing dysfunction in your body if you are suffering from any chronic symptoms.
When it comes to weight loss- I talk about so many factors that contribute- everything from mitochondria, to heavy metals, to endocrine disruptors, etc. All of that testing can be found here.
I also talk about the importance of having high quality complete amino acid profile and getting ENOUGH protein. This is my FAV complete amino acid support. (Code DRSTACY for 15% off)
Follow me on IG for more on this topic @DR.STACY.ND and for questions for the podcast, please email me vibewellpodcast@gmail.com
*This information is not meant to be taken as medical advice, nor it is meant to diagnose, treat, or cure disease.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#015 Anxiety, Depression, and Infertility - Root causes and what you can do to start healing! Nov 29, 2022

In this episode, I discuss lots of root causes that contribute to Anxiety and Depression (many of them are the same!)
I talk about looking at the microbiome and neurotranmitters with an OAT test. That can be purchased here.
I also talk about assessing your toxin load when it comes to food, water, and home environment. I use a Berkey to filter my water, an Airdoctor for the air in our home, and the Somavedic for a home harmonizer.
I also discuss looking at toxin load when it comes to infertility. The test that I use to look at all of these environmental, mycotoxin, and heavy metals is here.
Lastly, I discuss looking at your products thorough the Skin Deep database to look at carcinogens, endocrine disrupters, etc.
For questions and more info, follow me on IG @dr.stacy.nd
For podcast questions, shoot me an email at vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#014 POTS, PCOS, and Long Term Effects of Disordered Eating Nov 08, 2022

In this episode, we discuss the roots causes that I see for POTS. Everything from nutrient deficiencies (which I check with an HTMA test here. Also, looking for mycotoxins which can be found here.
We also discuss overactive nervous systems. I reccomend mindfullness practice as well as a limbic conditioning program like the GUPTA program or DNRS.
PCOS, I discuss root causes as well. It is so important to look at phase 1 and 2 liver detoxification as well as methylation capacity when dealing with hormones imbalances. The DUTCH can be ordered here.
Lastly, I speak on long term effects of eating disorders. Nutrient deficiencies, overactive nervous systems, and how to rebuild a system that has been restricted for a season in your life.
For questions- please email me at vibewellpodast@gmail.com
Also, follow me on IG @dr.stacy.nd for more info on all of these topics!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#013 Insulin Resistance, Testing for Neurotransmitters, Peri to Post Menopause Support, and Beginner Tips for Starting A Wellness Journey Oct 25, 2022

In this episode, we chat about causative factors for insulin resistance, causes like hormone disruptors and nutrient deficiencies.
We also discuss testing for these things, and those can be found here:
https://www.vibewellness.biz/testing
We also discuss testing for Neurotranmitters, what tests I recommend and what information those can provide.
Test I prefer for Neurotransmitters here
We discuss hormones and how you can support that transition from peri to post menopause gracefully.
I also discuss running a DUTCH to check in on your specific pathways here
Lastly, I discuss how to begin your journey if you are new.
So of the ways to mitigate exposures such as ewg.skindeep.org to start looking up products here
I also chat about looking at water supply, air, and ways to start detoxing gently and here are some of my recommendations:
Berkey Water Filter
AirDoctor Air Purification
Castor Oil Packs
Sauna Code DRSTACY for 10% off
For more information follow me on IG @dr.stacy.nd and for questions, email me at vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#012 Hair Loss in Women, Root Causes of Vertigo, Anemia, and How My Diet Evolved from Plant Based Oct 11, 2022

In thie episode, I discuss many factors tht affect hair loss in women. I mention testing for nutrient deficiencies.
This is where I would start : https://www.vibewellness.biz/testing HTMA and Total Toxin testing is always best when it comes to hair loss. You can also assess hormones via a DUTCH test if you have ruled out toxins/deficiencies.
We also talk about Vertigo, once again talking about nutrient deficiencies, mold exposure, and even autonomic nervous system dysfunction. On top of testing, I reccomend programs like GUPTA when it comes to nervous system work. https://www.guptaprogram.com/aff/440/ Also, the total toxin bundle assesses environmental toxins and mycotoxins.
Anemia- I talk about the importance of heme iron as well as addressing parasites with a practitioner. Looking at your mineral/nutrient levels is highly reccomended with an HTMA test https://www.vibewellness.biz/testing
Lastly, I talk about diet and how to know if your diet is working for you or against you. I list things to look at to assess markers for this as well. Testing can be found here.
For any other questions, message me on IG @dr.stacy.nd or email me at vibewellpodcast@gmail.com.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#011 The Systemic Effects of Alcohol Sep 27, 2022

In this episode, I discuss the effects of Alcohol on the body- from the mitochondria to the microbiome and everything in between.
I mention looking at the gut, neurotransmitter, and mitochondrial markers via an OAT test. https://www.vibewellness.biz/testing
For more info, follow me on IG @dr.stacy.nd
For questions, submit them to vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#010 Frequent yeast infections, signs you may have parasites, what to look at for thyroid labs, releasing trauma and more rapid fire questions! Sep 13, 2022

In this episode, I skim the surface on a lot of topics you all wanted me to touch on including:
-avoiding chlorine exposure
-signs you may have parasites
-frequent yeast infections
-releasing trauma for healing
-causes of malabsorption
-frequent viral infections
-structured water
I talk about looking at what may be affecting the thyroid when you have symptoms, I usually run a gut test and a mineral test to start. https://www.vibewellness.biz/testing
I also talk about neuroplasticity when it comes to trauma and healing. This is my favorite program to use personally and for my patients https://www.guptaprogram.com/aff/440/
Lastly, this is what I use to structure my water (as well as minerals) https://mayuwater.com/?ref=kUjo7g6ZKSxN2A use code DRSTACYBARCZAKB for 15% off
As well as the Somavedic harmonizer (use this link for 10% off)

https://somavedic.com/discount/vibewellness

Follow me on IG for more topics and up to dat info @dr.stacy.nd
Also, to have your question answered on my show- send them my way to vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#009 The Breast Implant Illness Episode- How do you know if you have it? How to support the body before and after and my personal journey with BII Aug 02, 2022

In today's episode, I discuss BII and my personal journey with it- the struggles, the explant, the detoxing after and everything in between!
I mentioned the websites I learned from so I wanted to link there here:
https://www.breastimplantillness.com
https://www.healingbreastimplantillness.com
I also mentioned testing that I used and that I recommend for my BII patients to look for toxicities, deficiencies, and imbalances to support their systems before and after.
https://www.vibewellness.biz/testing
The doctor I used for my explant in Lousiville, KY:
https://www.caloaesthetics.com/about/dr-mays/
For any other questions and more info, follow me on IG @dr.stacy.nd or email me your questions to vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#008 Why are our children so sick? Jul 05, 2022

In this episode we discuss some statistics about children's health today vs the past, discuss what has changed and what has stayed the same, and discuss how we can take control of this impending epidemic and change things!
I speak about running an organic acid test https://www.vibewellness.biz/testing
I also take about exposures in the home we can mitigate- these are what I use in my own home:
Berkey water filter

https://www.berkeyfilters.com/?a_aid=620581aa3bd80&a_bid=91332cde

Air doctor air purification system
https://www.airdoctorpro.com/?oid=17&affid=1738&c=vibewellness
I also spoke about Dr. Sear's Book that I found helpful when making decisions about vaccinations.
https://www.amazon.com/Vaccine-Book-Decision-Parenting-Library/dp/0316180521
For any other information regarding this podcast or to have your own questions answered on the show, please email me at vibewellpodcast@gmail.com
Follow me on IG @dr.stacy.nd for ongoing info!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#007 The Summer Podcast- Traveling Tips, Sunscreen, A Few of My Favorite Brands, and WFH tips Jun 21, 2022

In this episode, I break down the exposures of traveling and how to support stress, sleep, and exposures when on a trip!
Some of the products I mentioned from traveling are:
https://www.defendershield.com/shop
Travel Support Protocol
https://wellevate.me/vibe-wellness/patient/protocol/87527?practitioner_id=97730&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_protocol&utm_term=protocol
I also mentioned some of my favorite home and beauty products including:
https://thrivemarket.com
https://www.beautycounter.com
https://primallypure.com
EWG database:
https://www.ewg.org/skindeep/
Airdoctor:
https://www.airdoctorpro.com/?oid=17&affid=1738&c=vibewellness
We also discuss my tips for WFH with kiddos, what I do and how I arrange my schedule so that we can enjoy the summer and get our work done!
If you don't already, follow me on IG @dr.stacy.nd
Lastly, to have your questions answered on the show, email me at vibewellpodcast@gmail.com
*This information is not medial advice and not used to treat, diagnose, or cure disease.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#006 Clearing Up Cholesterol Confusion, Drainage and Why You Need To Start Supporting This, and BII Chelation for Heavy Metals. May 31, 2022

In this episode, I clear up the confusion as to dietary recommendations and what poses the ACTUAL risk to high cholesterol. I also talk about factors that contribute, root causes, as well as diet and lifestyle changes that can help you lower cholesterol naturally.
I also mention a mineral analysis test to look for signs of nutrient deficiencies, low stomach acid, and heavy metals. That test can be fond here : https://www.vibewellness.biz/product-page/complete-heavy-metals-mineral-stress-test
I also discuss drainge and the role it plays in detoxification. I mention each drainage system, signs of dysfunction, as well as ways to support each system to help the body detoxify naturally.
I spoke about some cellcore supports like TUDCA, KL Support, and Hydroxygen. Those can be found here: https://www.vibewellness.biz/cellcore
Lastly. I briefly mentioned the heavy metal detoxing I chose post-BII, the order of events of how detoxing needs to be addressed, and lightly spoke on what that looked like for me. More to come on this topic!
To have your questions answered, please email me at vibewellpodcast@gmail.com
Follow me on IG @dr.stacy.nd for more info and details on working with me!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Episode #005 What it ACTUALLY takes to heal your thyroid (what I did to heal mine), what I eat in a day, and what I find to be the biggest setbacks in healing. May 17, 2022

On this episode we talk about what it ACTUALLY takes to heal the thyroid, which is SO MUCH more than just taking more synthetic thyroid.
I will give you the in's and out's about what I did to get mine back into normal range as well as the length of time it took.
I also speak about testing- I had an OAT test and HTMA test ran when I started my healing journey. You can find both of those here https://www.vibewellness.biz/shop
Also, you all wanted to know what I eat day to day, and I give you some guidelines that I follow when choosing my meals. I shoot for diversity, nutrients, protein, fiber, and I base it on my activity level that day.
Lastly, I discuss what I find to hinder one's healing journey. What is takes to overcome these, and what matter most when it comes to mindset and healing.
To have your question answered on the show, please email me at vibewellpodcast@gmail.com
Otherwise follow me on IG at @dr.stacy.nd for more questions!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#004 All things hormones! Why hormones get out of balance, post-menopause hormones, BHRT, birth control, and how to start balancing them today! Apr 26, 2022

In this episode, I discuss reasons why hormones get disrupted. We examine the root causes of this dysfunction, what it takes to start balancing them, how to support hormones post-menopause, and how I feel about taking birth control to "fix" your hormones.
I discuss my FAVORITE test for hormones, the DUTCH test which can be found here:
https://www.vibewellness.biz/product-page/dutch-complete-test-with-consultation
There are a lot of factors that should be examined before starting any sort of hormone therapies, and we will discuss all of these factors!
Lastly, when your practitioner tries to put you on birth control to "fix" your hormones, why it may work in the short term, but never fixes the root cause of the imbalance.
For your questions to be answered on the show, please email me at vibewellpodcast@gmail.com

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Mythbusting Diets, Finding the "Perfect Diet" for you, weight loss resistance and why "calories in, calories out" doesn't necessarily apply Apr 12, 2022

In this episode, I discuss all things diets, what restriction actually does to the body as a system, and what SHOULD be taken into consideration when planning the "diet" for you!
I talk about how it is always best to test the gut if a diet is brining temporary relief- there is usually more to the story. This is my favorite gut test to start with is here :
https://www.vibewellness.biz/product-page/gut-health-pathogen-load-neurotransmitter-test-with-consultation
When talking about weight loss and weight loss resistance, I always recommend starting with a DUTCH test to actually look at hormones and how they are affecting your body to start.
That test can be found here:
https://www.vibewellness.biz/product-page/dutch-complete-test-with-consultation
For additional testing and information, follow my on IG @_vibe_wellness or at www.vibewellness.biz
For questions for the podcast, email me at vibewellpodcast@gmail.com
Thank you for listening and I can't wait to hear what questions you have for me!
*This information is not to replace your health practitioner. The information provided is not to treat, cure, or diagnose disease.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#002 Lowering Blood Pressure Naturally, What is Leaky Gut?, and What are the best sweeteners to use for pre-diabetics and the root cause of Type 2 Diabetes. Mar 08, 2022

In this episode, we discuss some of the root causes of high blood pressure. Also, what are some things we can do today to start lowering it or our changes of getting it in the future.
Functional Testing Labs:
https://www.vibewellness.biz/shop
We also discuss Leaky Gut, what is is , what it does to the body systemically, what are some signs we may have it as well as triggers.
My favorite gut test to start with:
https://www.vibewellness.biz/product-page/gut-health-pathogen-load-neurotransmitter-test-with-consultation
Lastly, we discuss type 2 diabetes, what are the root causes, what we can do preventatively and what natural sweeteners are recommended.
For more information on Vibe Wellness, follow me on Instagram @_vibe_wellness or visit me at www.vibewelness.biz. To have your questions answered on the show- please email me at vibewellpodcast@gmail.com
Thank you and have a wonderful day!

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

#001 Root cause of cavities, why fluoride is "bad", root causes of allergies and what to do if synthetic thyroid meds aren't working Feb 22, 2022

In this episode, I discuss why we get cavities, how to protect the microbiome so that we can eliminate the causes of them. Also, what needs to be considered with diet and lifestyle.
Biological Dentists can be found here:
https://iaomt.org
https://iabdm.org
My Recommendations for oral care here:
https://wellevate.me/vibe-wellness/patient/protocol/81149?practitioner_id=97730&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_protocol&utm_term=protocol
And ozonated oil here:
https://shop.puro3.com/puro3-tooth-and-gum-support/
Berkley Water Filter:
https://www.berkeyfilters.com/?a_aid=620581aa3bd80&a_bid=91332cde
My Allergy Support Supplementation Recommendations:
https://wellevate.me/vibe-wellness/patient/protocol/81150?practitioner_id=97730&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_protocol&utm_term=protocol
As well as the organic acids test to look at the gut:
https://www.vibewellness.biz/product-page/gut-health-pathogen-load-neurotransmitter-test-with-consultation
Desiccated Liver:
https://shop.heartandsoil.co/collections/build-your-stack/
HEPA home filter:
https://www.airdoctorpro.com/?oid=17&affid=1738&c=vibewellness
Lastly, my Thyroid Support Supplement Recommendations:
https://wellevate.me/vibe-wellness/patient/protocol/81151?practitioner_id=97730&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_protocol&utm_term=protocol
I want to hear your questions!
Please email me at vibewellpodcast@gmail.com so I can give you my recommendations and thoughts!
*This information is not to replace your health practitioner. The information provided is not to treat, cure, or diagnose disease.

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

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