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    Health & Fitness

    Use Your Manners

    Welcome to Use Your Manners, life according to Mitch and Leah, an entrepreneurial duo who chat about all things business, parenting and anything in between. Spreading big vibe energy, listening to second-hand embarrassment stories and just full of laughs (and some seriousness!!) to get you hyped for your day. Make sure you join the party every Monday.

    Feel free to check us out at

    @useyourmannerspod (IG)
    @leahitsines (IG)
    @mitchcaon (IG)
    @yespleasehealth (IG)

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    Copyright: © Leah Itsines

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    Latest Episodes:
    #29: WE ARE BACK & spilling SERIOUS new YP tea Feb 20, 2024
    Show notes

    Well… hello? It’s been a while. We went on a holiday and sort of stayed on holidays haha SORRY FRIENDS! We are back with an hour long episode on our highs and lows, America trip and we reveal the product that Yes Please has been working on… if you’re listening… you are hearing it here first!


    #28: Saying Goodbye to 2023 & Gigi’s lost tooth Dec 27, 2023
    Show notes

    In this episode Mitch & Leah discuss Gigi’s lost tooth, their Christmas plans and saying goodbye to 2023 in their last episode for the year.


    #27: We booked a HONEYMOON + we discuss our 2024 goals Dec 20, 2023
    Show notes

    In this episode we talk about how we finally booked our honeymoon a year later (AND WHERE WE'RE GOING!!!), our goals for 2024 and how we’re going to put ourselves first.


    #26: END OF YEAR RECAP Dec 13, 2023
    Show notes

    Today Leah & Mitch discuss everything they’ve done in 2023 including selling their dream home, starting a podcast and launching many new products for Yes Please and how crazy this year has been with all the surprises. We discuss moving, the “everything happens for a reason” and the universe!


    #25: WEDDING OF THE YEAR RECAP + magic, real or fake? Dec 06, 2023
    Show notes

    In today’s episode Leah & Mitch discuss attending wedding of the year and recap Kayla & Jae’s beautiful wedding last weekend. Kayla calls in and asks Leah to read out her speech! Plus we had a special visit from a magician on the night and discuss whether or not magic is REAL or FAKE… you decide!


    #24: Black Friday Recap & Nightmare Neighbours/Dates Nov 29, 2023
    Show notes

    Today we chat all things Black Friday and how/why we market the way we do. We discuss the recap of what happened, what worked and what didn’t & then we needed a debrief laugh so we asked Leah’s audience of nightmare neighbour stories & nightmare dates and there were some GOOD ONES 🤣


    #23: Do you believe in Psychics? Our fairy godmother + Fairy cards about our future Nov 22, 2023
    Show notes

    Today’s episode got a bit ‘Woo Woo’ with Leah & Mitch discussing their experiences with psychics and in particular one in the past which they now call their fairy god mother. Do you believe in them? Do you not? We’d love to know. Plus we wrap up the episode with some fairy cards to dictate our future…. And they were RIGHT!


    #22: Parent Guilt + Planning For A Second Child Nov 15, 2023
    Show notes

    Today in Episode 2 of SZN 2, Mitch & Leah discuss all things parent guilt and how they've overcome it over the past two years. Plus, they address the elephant in the room of when they'll be having a second child and their feels towards it!


    #21: The DREAM TEAM ARE BACK #SZN2 Nov 08, 2023
    Show notes

    After a month off the tools Mitch & Leah are BACK with season 2 of Use Your Manners. In today's episode we do a big catch up on all things Yes Please B'day bash, how fulfilment went, Leah launching more cookbooks and overall a big catch up on life. Also, we discovered at the end of the episode that Leah and Mitch REALLY disagree with ONE thing…. 🤣 and we'd love to know whose side you are on















    #20: SEASON FINALE - What would Leah and Mitch do? STORIES FROM YOU Oct 02, 2023
    Show notes

    Today's EP was the funniest bunch of stories (some serious, we had to add them in haha) of people asking what WE would do in their situation. Many Di*k pic stories, some cringe and some left us with even more questions! If you’re in need of a laugh, listen in Let us know what you think of this episode, and give us your opinion on the packaging (we neeeed it haha!) Thank you for coming along this podcast journey with us! Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it! Follow the fun with us - Instagram: @yespleasehealth @mitchcaon @leahitsines & if you'd like to check out our wonderful business' - check out the below links :) For all your wellness & supplement needs check out the incredible - ⁠⁠⁠⁠www.yesplshealth.com⁠⁠⁠⁠ For all your recipe and delicious food needs, check out our amazing recipe library! www.leahitsines.com⁠⁠⁠⁠ Love, Leah & Mitch


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