Fitness

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.

Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.

From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.

On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.

Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Too Hot To Handle Star Kori Sampson On Sobriety, Mental Health, & Ultra-Running Journey Aug 11, 2025

Show notes

Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out.

Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares how his all-or-nothing mindset, once a source of chaos, now fuels his drive in fitness, running, and self-development.

Can you really change your life by starting small? Kori believes you can. He explains how integrity, goal setting, and keeping promises to yourself are the building blocks of self-trust, and why being a role model starts with leading by example, not perfection.

This episode is a raw and inspiring look at what it means to grow through discipline, channel your energy with intention, and create a life that reflects who you truly want to be.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

Hosted on Acast. See acast.com/privacy for more information.

George Russell Exclusive: Letting My Father Down & My Future at Mercedes? Aug 04, 2025

Show notes

Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport.

George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough.

Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed.

Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone.

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

Audio Link: https://highpfrmc.com/20"

Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode: Jake Dearden On Why Hyrox Is Booming & THAT Marathon Time Jul 31, 2025

Show notes

Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon.

He is featured on Red Bull TV's "Beyond The ROX" documentary series.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20

Hosted on Acast. See acast.com/privacy for more information.

Paul Olima: Influencer Cringe, Worst Gym Fads & Street Fights Jul 28, 2025

Show notes

From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carved out a career in professional sport before pivoting into the world of fitness and content creation, where his no-nonsense honesty and sharp humor quickly set him apart.

In this episode, Paul reflects on leaving behind elite sport, the challenges of starting over, and how training in jiu-jitsu has become a new source of discipline and growth. He speaks openly about confronting stereotypes, dismantling toxic fitness culture, and the power of authenticity in an industry often fueled by ego.

This is a story of reinvention, resilience, and redefining success, on your own terms.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

Audio Link: https://highpfrmc.com/20

Hosted on Acast. See acast.com/privacy for more information.

Gee Atherton: Surviving My Viral Horror Crash & How You Can Push Through Fear Jul 21, 2025

Show notes

Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going after devastating setbacks.

Does he ever doubt the pursuit? Gee talks about facing injury, fear, and the harsh unpredictability of the mountains, and why he keeps coming back. He shares the intense physical and mental preparation behind every ride, the drive to push beyond limits, and the quiet resilience it takes to rebuild after things go wrong.

This episode is about precision under pressure, the mental toughness to rise after a fall, and the relentless pursuit of progress, even when the cost is high.

Gee is speaking ahead of Red Bull Hardline which is taking place on 26th and 27th July - you can watch Red Bull Hardline live on Sunday 27th on Red Bull TV

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Get 20% off your subscription by using Code: UT20 here:

Audio Link: https://highpfrmc.com/20

Hosted on Acast. See acast.com/privacy for more information.

Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits Jul 14, 2025

Show notes

TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.

In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.

It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Heights 👉 Get 20% off your subscription by using Code: UT20 here: : https://highpfrmc.com/20

Hosted on Acast. See acast.com/privacy for more information.

Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief Jul 07, 2025

Show notes

Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.

Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.

This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell Jun 30, 2025

Show notes

Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.

In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.

It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer Jun 23, 2025

Show notes

Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.

Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.

Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.

This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired Jun 16, 2025

Show notes

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.

She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.

This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

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