Fitness

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.

Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.

From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.

On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.

Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

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Latest Episodes:

Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline Apr 14, 2025

Show notes

Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpose.

What drove him to leave everything behind? Walter reflects on stepping beyond the “comfort zone,” the quiet strength found in daily evolution, and the joy that comes from aligning passion with purpose.

This episode is about choosing growth over certainty, finding serenity through discipline, and embracing the unknown as a path to true fulfillment.

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Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record? Apr 07, 2025

Show notes

In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations.

They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and the sacrifices of elite athletes.

From fun discussions about outrunning cows to offering heartfelt advice to a runner fundraising for mental health, this episode is all about community, resilience, and the thrill of self-improvement.

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20"

Hosted on Acast. See acast.com/privacy for more information.

World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence Mar 31, 2025

Show notes

James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness.

What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike crash, and the relentless support of his team that kept him moving forward.

Through it all, James emphasises perseverance, adaptability, and the power of showing up every day, no matter the challenge.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul? Mar 24, 2025

Show notes

WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring.

Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with CM Punk. He also shares his thoughts on Logan Paul’s rise in WWE, and why their inevitable showdown will be one to watch.

This episode is all about embracing conflict, turning real-life emotions into on-screen drama, and pushing yourself to new limits in and out of the ring.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi Mar 17, 2025

Show notes

Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create.

Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up about overcoming challenges, recognising opportunities, and turning setbacks into stepping stones.

This episode is all about harnessing your mindset, taking action, and unlocking your full potential.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run Mar 10, 2025

Show notes

Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. With almost no preparation, Spencer pushed himself through freezing temperatures, unexpected obstacles, and extreme exhaustion, all while relying on a makeshift support crew and some questionable food choices.

From battling hypothermia to hitting major milestones, they break down the mental and physical struggles of nonstop running, sharing the raw highs and lows of the experience.

And as the challenge comes to a close, one big question remains, will Jake be the next to take on an epic 24-hour feat?

Watch a short documentary following Spencer's run here: https://youtu.be/cHodY1QOO6E

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul? Mar 03, 2025

Show notes

Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, and a positive mindset have shaped his success.

Did he ever struggle with self-doubt? Richard opens up about balancing boxing with his modeling career, the discipline required to stay at the top, and how he channels past hardships into motivation in the boxing ring. He also reflects on forgiveness, personal growth, and the power of giving without expectation.

This episode is all about overcoming adversity, staying focused, and turning challenges into fuel for greatness.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

Greatest Endurance Athlete Ever? Why The Pros Train LESS & Surviving an Avalanche | Kilian Jornet Feb 24, 2025

Show notes

Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing the mindset that has propelled him to the top of the world's toughest peaks and races.

What drives him to keep pushing limits? How does he handle fear and exhaustion? Kílian shares how he transforms challenges into opportunities for growth and what it feels like to stand on the edge of human endurance. He also offers invaluable insights for anyone looking to push past their own perceived limits and embrace the unknown.

This episode is all about exploring the boundaries of human endurance and the connection between mind, body, and nature.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

UFC's Molly McCann On Fighting Men & Competing With a Broken Leg Feb 17, 2025

Show notes

UFC fighter Molly McCann takes us inside the highs and lows of life in the octagon, opening up about what it truly feels like to lose a fight and the resilience it takes to bounce back.

Did she ever doubt herself after a setback? Molly opens up about turning defeat into determination, the intense training sessions that build her strength, and the mental and physical effort it takes to prepare for a fight. She also shares what’s pushing her forward as she gets ready for her next big challenge.

This episode is all about embracing challenges, pushing boundaries, and transforming setbacks into stepping stones on the path to greatness.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

Spencer & Jake Discover EXACTLY What Men Get Wrong in Bed Feb 10, 2025

Show notes

Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality.

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

Drawing from his book Heavily Meditated, Dave explores cutting-edge techniques to reprogram the body’s operating system, from breathwork to advanced biohacks. He also reveals three essential biohacking strategies to elevate your health, boost energy, and improve sleep, so you can wake up every day feeling unstoppable.

This episode is a roadmap for anyone looking to unlock their full potential and improve their daily life.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

Hosted on Acast. See acast.com/privacy for more information.

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