Fitness

UNTAPPED with Spencer Matthews

Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.

Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.

From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.

On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.

Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

How Elite CEOs Think About Time, Energy, and Pressure Dec 19, 2025

Show notes

In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone.

Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matters more than motivation. He explains the power of decisive action, the importance of adapting when plans don’t work, and how real growth comes from pushing where things feel uncomfortable.

He also shares his approach to leadership, clarity, and balance, revealing what success truly means to him. This episode is packed with practical lessons for anyone looking to elevate their mindset and unlock their potential.

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GET IN TOUCH

💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

📸 Instagram: https://www.instagram.com/untapped.podcast/

🎵 TikTok: https://www.tiktok.com/@untapped.podcast

#UNTAPPED #SpencerMatthews

Hosted on Acast. See acast.com/privacy for more information.

Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield Dec 15, 2025

Show notes

Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and the discipline required to operate at the edge of human capability.

What prepares someone to step into the void of space? Chris reflects on the profound perspective of spacewalks, the power of competence to quiet fear, and the life-shaping clarity that comes from seeing our planet from 400km above. He also digs into the realities behind the dream, embracing small wins, taking responsibility for every decision, and confronting the unknown with deliberate action.

This episode is an unfiltered look at what it means to pursue the extraordinary, where curiosity becomes fuel, preparation becomes courage, and every step forward reveals a deeper understanding of ourselves and our place in the universe.

Chris Hadfield's cold war thriller 'Final Orbit' is out now: https://hppod.co/final-orbit

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Eight Sleep 👉 Untap your full potential, starting with your sleep. Use code UNTAPPED for up to £400 off the Pod 5 Ultra: https://highpfrmc.com/UT-EightSleep-AU

Hive 👉 Take control of your home energy - smart, simple, and built for you: https://highpfrmc.com/ut-hive-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

https://highpfrmc.com/visitseattle-ut-au

Hosted on Acast. See acast.com/privacy for more information.

I Survived Antarctica… & Set 2 New World Records Dec 10, 2025

Show notes

In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and unforgiving conditions, Spencer recounts what it was really like to race at the edge of the world, and why this leg pushed him further than any before it.

He also reflects on the gruelling Rio de Janeiro triathlon, another brutally tough stage that tested his endurance, resilience, and determination at a critical point in the journey. With all seven triathlons now complete, Spencer looks back on the entire challenge, what he’s learned, how the experience has changed him, and the moments that will stay with him forever.

Most importantly, he shares his thoughts on James’ Place, the charity at the heart of Project 7, and why supporting men in suicidal crisis gave every painful mile meaning. This episode is a powerful reflection on purpose, resilience, and the impact of pushing yourself beyond what you thought possible.

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PARTNERS

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au

Hosted on Acast. See acast.com/privacy for more information.

My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica Dec 01, 2025

Show notes

Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai.

He opens up about the brutal travel between continents, how his body and mind are coping at this stage, and whether the challenge is becoming more manageable, or increasingly overwhelming. From diving into shark-inhabited waters in Perth to battling soaring temperatures in Dubai, Spencer reflects on the fears, surprises, and small victories shaping this part of the journey.

With only two continents left, he shares how he’s really feeling heading into the final phase of the toughest challenge of his life.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

https://highpfrmc.com/ut-simba-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:

https://highpfrmc.com/ut-hive-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

https://highpfrmc.com/20

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Hosted on Acast. See acast.com/privacy for more information.

My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended... Nov 24, 2025

Show notes

Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town.

With little rest and nonstop travel, he reflects on the growing physical and mental strain already setting in.

Cape Town proves to be his toughest challenge yet, with a freezing open-water swim, dangerous winds on the bike, and a marathon raced against the clock. Spencer speaks candidly about moments of fear, exhaustion, and questioning why he’s putting himself through something so extreme.

Lifted by surprise messages from famous friends, he presses on toward Perth, fuelled by the purpose behind the mission: raising vital funds for James’ Place, a charity providing life-saving support for men in suicidal crisis.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

https://highpfrmc.com/ut-simba-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:

https://highpfrmc.com/ut-hive-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

https://highpfrmc.com/20

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

https://highpfrmc.com/visitseattle-ut-au

Hosted on Acast. See acast.com/privacy for more information.

Can I Survive 7 Triathlons on 7 Continents? London is First... Nov 17, 2025

Show notes

In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflects on the journey so far, the months of preparation, and the powerful purpose behind it all: raising awareness and funds for James’ Place, a life-saving charity providing free, immediate therapy for men in suicidal crisis.

With surprise messages from some famous faces cheering him on, Spencer shares his mindset going into the first race and the deeper motivation driving him to push beyond physical and mental limits.

This is more than an endurance challenge, it’s a mission to change how we talk about men’s mental health, and to help those who need it most.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Donate via the link in bio to support James’ Place and follow every step of the Project 7 journey: https://givestar.io/gs/spencer-matthews-project-7

Hosted on Acast. See acast.com/privacy for more information.

What Really Happened with Caroline Flack: Her Mother Reveals the Truth Nov 10, 2025

Show notes

In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and relentless media speculation pushed her daughter to the edge.

Christine reveals the truth behind the headlines — how Caroline was charged against CPS advice, pursued when she needed protection, and judged publicly long before she ever stood in court.

She speaks openly about the devastating impact of that pressure, the lack of compassion shown by those in power, and the unbearable cost of being hunted by the press.

Watch Christine's new documentary Caroline Flack: Search For Truth on Disney Plus now.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:

https://highpfrmc.com/ut-hive-au

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Hosted on Acast. See acast.com/privacy for more information.

I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover Nov 03, 2025

Show notes

From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges have fueled her drive, not as setbacks, but as opportunities to dig deeper and prove what’s truly possible through self-belief and perseverance.

Beyond her own achievements, Helen also speaks passionately about pushing for others, whether that’s her teammates, her family, or the next generation of athletes. Her story reaches a powerful new chapter as she returns to elite sport as a mother, breaking barriers and redefining what it means to compete at the highest level while raising a family.

This is a conversation about strength, balance, and the unstoppable power of believing in yourself and those around you.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Hosted on Acast. See acast.com/privacy for more information.

How One Young Man’s Memory Is Saving Men Across the UK | James' Place Oct 27, 2025

Show notes

Out of unimaginable loss came a mission to save lives.

Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they recognised the desperate need for a safe, welcoming space where men in crisis could find immediate, compassionate support, something James himself never had access to.

They speak about breaking the stigma around men’s mental health, the importance of open conversation, and the urgent reality that suicide can touch anyone, no matter their background. Through their pioneering, male-focused approach, James’ Place has already helped thousands of men feel seen, supported, and no longer alone.

This is a deeply emotional conversation about love, loss, and turning pain into purpose, a legacy James would be proud of.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-simba-au

If you or someone you know is struggling, visit James’ Place for confidential support and a safe space to be heard: https://www.jamesplace.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power Oct 20, 2025

Show notes

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.

Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.

Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.

This is a conversation about courage, purpose, and rewriting the rules of what’s possible.

Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/

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PARTNERS

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/UNTAPPED--HIVE

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/whoop-yt

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/UT20

GET IN TOUCH

💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

📸 Instagram: https://www.instagram.com/untapped.podcast/

🎵 TikTok: https://www.tiktok.com/@untapped.podcast

Hosted on Acast. See acast.com/privacy for more information.

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