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    Education

    Unstuffed

    As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

    What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

    I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn’t regret at the end of my days.

    If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can’t relax, this is a podcast that was made for you.

    Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind…all while reminding you that you’re not alone in this chaos called life. Together, we can create a little calm in the midst of it all.

    reneebenes.substack.com

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    Latest Episodes:
    Ep 58: From Single Mom to Money Coach and Remembering This is Only Temporary with The Money Fox Feb 06, 2023
    Show notes

    On today's episode I got the chance to interview Francesca, AKA The Money Fox all about her journey from single mom to money coach. She shares with us how her love of side hustling as a mystery shopper slowly allowed her to get a handle on her finances, pay off debt and buy her own car for the first time! Even through the highs and lows Francesca's biggest reminder to all of us is to remember, "This is only temporary."


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 57: Consistency versus Intensity: How Creating Lasting Change is Easier Than You Think with Jenn Trepeck Jan 30, 2023
    Show notes

    I sat down with Optimal Health Coach, Jenn Trepeck to talk about her Bullseye of Change and how setting goals doesn't have to be as draining as we think. In today's episode we'll share how to create habits that fit your lifestyle, and how keeping it simple can be the key to lasting goals and lifestyle changes.


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 56: Minimalist Essentials Are A Scam. Here's what you really need. Jan 23, 2023
    Show notes

    Seeing things like "Minimalist Kitchen Essentials" or "Best Minimalist Gifts to Buy" online is pretty common, but the truth is, there is no list of minimalist items to own that is going to work for every person. That's why this week I want to talk to you about minimalism in the kitchen (and beyond) and why sometimes more is less! (Yeah, you read that right.)


    Read the blog post: How Many Pants Should I Own and Other Silly Minimalism Questions


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 55: We Were Always Broke 2 Weeks Before Payday. Here's How We Stopped. Jan 16, 2023
    Show notes

    Our family lived in a paycheck to paycheck cycle where we would run out of money 2 weeks before payday. If you are struggling financially, or have no clue how to set a solid budget, here is a quick-start guide on how you can get started.


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 54: Why It Might Be Time to Stop Setting Goals and What to Do Instead Jan 09, 2023
    Show notes

    Before you jump head first into the New Year, take the time to consider whether or not you've been setting goals all wrong. To avoid crashing from the hustle, here are some better options on how to simplify and look at goal setting in a whole new light.


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 53: Emotional Decluttering and Looking Out for Plot Twists in the New Year Jan 02, 2023
    Show notes

    Here is a behind-the-scenes sneak peek at one of my Soulful Minimalism Newsletters where we chat about how to start emotional decluttering rather than physical decluttering so you can see better, longer-lasting results.


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 52: Spiritual Minimalism. How I Accidentally Decluttered My Way Toward Purpose Dec 26, 2022
    Show notes

    I didn't begin my minimalist journey like most people do. It wasn't until I started reading spiritual self helps books that I began to realize the life I wanted to live was so much bigger than what I had been allowing into my reality. On top of that -- I was letting clutter and a shopping addiction stand in my way!


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 51: Finding Joy in the Ordinary, and Learning Stress-Free Self Care with Sophie Cliff Dec 19, 2022
    Show notes

    Today I'm interviewing author and Joy Coach, Sophie Cliff. In today's chat we talk about how to start practicing rue joy rather than chasing small bursts of happy and how practice self care without making it feel like one more thing added to your "to do" list. Life gets busy, here's how we can be a little more present for it.


    Visit Sophie's Website: https://sophiecliff.com/


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Instagram


    Instagram


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 50: How Steve Martin Tricked Me Into Buying a Big House and How Minimalism Saved Me Dec 14, 2022
    Show notes

    Would I have become house poor if it weren't for Steve Martin? You tell me. Today I want to share with you a sneak peek from one of my Soulful Minimalism Newsletters where I share a little bit about why I thought a big house was what I needed to be happy and how I learned what I was really after instead.


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 49: I Stopped Buying Clothes for 3 Years! Here's How it Changed My Life and Finances Dec 12, 2022
    Show notes

    During my minimalist journey, I made the decision to stop buying clothes. I didn't set a deadline, I just knew that in order to kick my shopping addiction, I needed to slow the roll when it came to thrifting and clearance rack shopping. I wanted to learn what clothing I actually liked, no matter what the price tag and in the process I learned a lot about myself and my style.


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

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