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    Education

    Unstuffed

    As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

    What started with a massive decluttering session lead to clearing 80% of my clutter and downsizing my house by 2,000 finished square feet (with three kids)!

    I did all of this to create the space I needed to heal my nervous system, recover from burnout and learn to live a slow lived life that I wouldn’t regret at the end of my days.

    If you struggle with overworking, people pleasing, over-spending, or all around feeling like you can’t relax, this is a podcast that was made for you.

    Within these episodes, I will work to help you slow down, soften your life, decluttering your space and mind…all while reminding you that you’re not alone in this chaos called life. Together, we can create a little calm in the midst of it all.

    reneebenes.substack.com

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    Latest Episodes:
    Ep 38: Triggers in Parenting and How We Don't Have to Do It Alone with Jen Lumanlan Sep 28, 2022
    Show notes

    Today I'm sitting down with Jen Lumanlan, the host of the Your Parenting Mojo podcast to talk about why we get mad at our kids and what we can learn about our own triggers when we do. This is a revolutionary way to look at parenting and sheds a whole new light on how to show up bigger for ourselves and our kids.


    Doing a deeper dive into our vices can help us learn so much about ourselves and what it is that we are hiding from -- and learning why they are there is the first step in actually letting go of them.


    How to Tame Triggers Around Your Child's Behavior: https://yourparentingmojo.com/triggersmasterclass/?oprid=2130&ref=15368


    Taming Your Triggers Workshop


    https://go.yourparentingmojo.com/t?orid=15368&opid=16


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 37: How Minimalism Healed Me From The Outside In Sep 26, 2022
    Show notes

    Doing a deeper dive into our vices can help us learn so much about ourselves and what it is that we are hiding from -- and learning why they are there is the first step in actually letting go of them.


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    How to Tame Triggers Around Your Child's Behavior: https://yourparentingmojo.com/triggersmasterclass/?oprid=2130&ref=15368


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep. 36: Vices: Why We Have Them and What They Stop Us From Sep 19, 2022
    Show notes

    Doing a deeper dive into our vices can help us learn so much about ourselves and what it is that we are hiding from -- and learning why they are there is the first step in actually letting go of them.


    Visit the No Stuff Shop: https://www.reneebenes.com/store


    Browse the Blog: https://www.thefunsizedlife.com/


    Find me on TikTok: https://www.tiktok.com/@renee.benes/


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 35: How Do I Make My Spouse Declutter? Sep 12, 2022
    Show notes

    One of the biggest questions I get asked it how to make a spouse declutter when you are trying to be more minimalist. In today's episode I open up with you about the hoarding situation in our marriage -- and it just might surprise you. Here is the honest truth about making a spouse shape up and shift to minimalism.


    How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    The Blog: https://www.thefunsizedlife.com


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 34: Minimalism and Being Neutral (but not in the way you think) Sep 05, 2022
    Show notes

    We just painted our walls a more neutral off-white color and this has allowed so much of our decor to stand out. BUT, we're not talking paint colors today. In today's episode I want to give you some ideas on how you can be more neutral in certain areas of your life in order to allow other areas to shine a little brighter.


    Shop my Paint: https://www.shopltk.com/explore/ReneeBenes/posts/efd38baa-1687-11ed-abbf-0242ac110002


    How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    The Blog: https://www.thefunsizedlife.com


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 33: 3 Ways Minimalism Can Get You More Money Aug 29, 2022
    Show notes

    If you are newer to minimalism you might have noticed that money and minimalism go hand in hand -- but did you realize just how much!? In today's episode I want to share with you 3 ways that practicing minimalism can potentially raise your income and dramatically improve the quality of your life!


    How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    The Blog: https://www.thefunsizedlife.com


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 32: Minimalism and Hacking the Life You Want Aug 22, 2022
    Show notes

    People don't often realize that minimalism can quite literally be the gateway that allows them to live a life beyond their wildest dreams. In today's episode I want to share with you how a book that wasn't even about minimalism inspired my minimalist journey and allowed me to align with a life I didn't even believe was possible.


    How to Make Your First $1,000 on TikTok: https://www.reneebenes.com/pl/2147612120


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 31: Slow Down Your Wants and Increase Your Haves Aug 15, 2022
    Show notes

    Do you ever feel like you are just chasing the next "happy?" Always looking for something to raise your spirits, make you feel better...or even just someone to tell you you're doing a good job? No matter what you do you feel like something is always missing. If so, let me give you some guidance on the power of pausing and how learning to lessen your wants just might increase how much you actually have.


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 30: An Unused Item is Already Garbage Aug 08, 2022
    Show notes

    It can be so hard to let go of items in our home because we have this fear of being wasteful. When it comes to decluttering, we fear needing something again, we don't want things to go unused...I get it, I do. But, the thing is, what is unused is already garbage. In today's episode I break down 3 mindset blocks we carry with us that will keep us drowning in clutter -- and just might leave us in a constant state of want.


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Have Coffee with Me: https://app.vibely.io/unstuffed


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

    Ep 29: The 4 Circles of Give a S**t and How to Implement Them Jul 25, 2022
    Show notes

    It can be really easy to accidentally spend our life doing all the wrong things...and spend our time with all the wrong people. Using the C.O.G.S. method is a surefire way to help you sort through what you do and don't want so that you can make sure you are putting your focus on all the things that matter the most!


    C.O.G.S Printout: https://thefunsizedlife.ck.page/cogs


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Unstuffed Inner Circle/Book Club: https://app.vibely.io/unstuffed


    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe

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