Unpack ‘n Bounce Back

Latest Episodes:

Season Of Singleness May 10, 2021

Show notes

We are bringing the heat for season two. We spent a bunch of time discussing heartbreak season one, so let's dive into what it means to really be single. We break down the importance of learning yourself outside of a relationship, how to spend your time when single, being single in your youth vs. your late twenties and the pros and cons. As always, we share, we laugh and we bounce back!
Let's dive in!
Skye & Reyna
@unpacknbounceback on IG for more.

Empathy: Are You An Empath? May 03, 2021

Show notes

Oh my goodness! It has been a while, hasn't it?! We are back from our hiatus and ready to share season 2 with you all. We hope, as always, that you connect to the transparency and in depth (yet somehow lighthearted) convos we share.
To open the season, we want to dive into all things empathy. You already know what it is.
Time to unpack 'n bounce back!
Reyna & Skye
@unpacknbounceback

Do You Miss Us!? Dec 03, 2020

Show notes

Checking in, sharing some lessons we are learning during quarantine, reflecting a bit and announcing something exciting! Had to link up for some much-needed laughter.
Instagram: @unpacknbounceback
Love you all.
See you Season 2.

Favorite Quotes & Words Of Wisdom Oct 12, 2020

Show notes

Has it really been six months already?! Join us for our season one finale where we share our favorite quotes and words of wisdom. It's been a crazy time in the world and sometimes the smallest sentence can shift your entire perspective. Thank you for listening. Thank you for connecting. Thank you for staying. We will see you soon! :)
In the meantime, if you want to keep up with what's to come, follow our instagram @unpacknbounceback. Tell a friend or two about the podcast + please leave us a kind review if you've enjoyed yourself.
It's been a pleasure,
Skye & Reyna
@SkyeTownsend x @ReynaBiddy

Boundaries: Rules & Standards Oct 05, 2020

Show notes

Let's dive into discussing "boundaries" and what they mean to us personally. Do you view boundaries as standards or strict rules? What are some personal laws you've established to maintain healthy relationships? Also remember, boundaries include physical boundaries, as well as, emotional boundaries. Join us for a funny lighthearted convo about protecting your space and your peace!
If you want more content, follow us on Instagram at @unpacknbounceback and be sure to leave a rating + review if you are enjoying listening!

Human Connection: Pros, Cons, Joys & Stresses Sep 28, 2020

Show notes

What do you think of when you hear the word "connection"? What's the first memory you have of realizing what the human connection is? Let's discuss the pros, cons, joys and stresses about being able to connect to people easily.
Let's dive in! Be sure to leave a review on the Apple podcast app if you're enjoying season one thus far!

Life is Good: Perspective is Everything! Sep 21, 2020

Show notes

We know there's so much going on in the world but feel like it's important to still find time to tap into your gratitude and daily joys. We showed up to the studio and both agreed that even through the chaos, life is still good. Let's get into a hilarious conversation about shifting your perspective.

Music: Our Favorite Songs Sep 14, 2020

Show notes

Do you have specific songs you run to when you're sad, excited or in the mood? Join us for a discussion about music, the impact it has had on our lives and our favorite songs! To skip the discussion and jump right into song recommendations, start at 27 minutes. Tell us some of your favorite songs on our instagram (@unpacknbounceback)!

Releasing Pain Sep 07, 2020

Show notes

Healing is a never-ending part of life. Sometimes the process can be incredibly painful. Join us as we share stories about purging our pain, what it feels like to purify your spirit and how we know a breaking point is approaching. Let's get honest and dive right in!

Moving On From Heartbreak Aug 24, 2020

Show notes

Join us for an in-depth conversation about healing from heartbreak. We share our personal experiences as we explore the difference between young and adult heartbreak as well as the "do's and don'ts" of starting over!

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