Unpack ‘n Bounce Back

Latest Episodes:

Spirituality: Letting Signs Guide You Jun 15, 2020

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Have you ever heard gods voice before? What’s it sound like? Have you ever tapped in with spirit? What did it feel like? What do spirit guides look like to you? How do you recognize the signs that’re assisting you throughout your journey? We hope this discussion helps you connect deeper.

Black Lives Matter Jun 08, 2020

Show notes

We couldn’t decide whether or not to record this episode, but history is being made, and uncomfortable conversations need to be had. This isn’t about isolating our non-Black listeners but more about sharing our own experiences in hopes that it inspires others to get more involved. We also acknowledge that there are many ways to get involved that don’t require physical work. Do whatever sits best in your spirit. We come from love always and hope you stand on the right side of history. Every life is valuable. Everyone deserves to live freely and not in fear that they’re a target. Thank you for listening. This was not easy to discuss and we hope it inspires you to have tougher conversations, challenge yourself and your friends, and be mindful of the black experience—on a daily basis.

Heartbreak Jun 01, 2020

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Join us for a candid conversation about how we have been hurt, how we have hurt others and how we are healing. We hope that by discussing our own heartbreaks through out the years openly, you're inspired to reflect on how to heal from situations you never made peace with. Grab your favorite snacks and let's dive in! *cues Tamia's Officially Missing You*

Visiting Our Notes May 25, 2020

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How often do you jot down your feelings without thinking too deeply into them? Do you ever pick up your phone and just vent or write or spit out random thoughts to help process your emotions!? All of your words hold power. Go back to them, every now and again. Join us as we dig into our notes and explore old venting sessions, think pieces, jumbled thoughts and unheard poems. You’d be surprised what you find when you revisit your notes. Let’s dive in!

Loneliness May 18, 2020

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Whew! The loneliness during quarantine has been exhausting hasn’t it? Hopefully our podcast helps you process some of these feelings during a pandemic. Even when you’re alone, we are here for you. Let’s dive into some of the feelings we are all afraid of, shall we?

Quarantine Reflection & Guided Meditation May 11, 2020

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Quarantine epiphanies, victories or miseries? Let’s chat about how the down time during this pandemic has been filled with heavy lessons and a deeper appreciation for all things. We’ll end with a light hearted meditation. To skip straight to the meditation and affirmation portion of this episode, led by Reyna, begin at 26:40. Music created by Moreduum. Be sure to leave a rating and review if you enjoy!

Social Media Tips & Trix May 04, 2020

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Join us (and Shemar Tissue!) as we discuss social media and how we have used it to immensely help shape and benefit both of our careers. We will dive into our favorite tricks, tips, apps, facts and hacks!

Therapy: The Works Apr 27, 2020

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Things are about to get personal. We’re diving headfirst into Therapy! Join us for a very honest and candid conversation about our experiences with therapy. The good, the bad, the emotional, the ugly. Is it worth it? Is it not?

Self Care Ain't Selfish Apr 16, 2020

Show notes

Indulging in self care isn’t selfish! Checking in with yourself is necessary. Join us as we discuss our favorite ways to show love to ourselves and recharge at home on a budget. Self care isn’t a plus but a necessity. How do you unwind, relax and recharge?

Let's Dive In Apr 16, 2020

Show notes

Well, here we are.
New podcast.
New project.
New venture.
Welcome! Before we dive into topics, we want you to learn a little bit more about us & our dynamic. Let’s get acquainted and dive in to some honesty.

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