Unpack ‘n Bounce Back

Latest Episodes:

Read The Room: How to be More Observant Jul 26, 2021

Show notes

Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting? Do you unknowingly overstay your welcome? Need more tips to thrive in a space where you may be uncomfortable? Listen to some of our stories and experiences with reading energy, body language and adjusting to different personalities while out in the world.

Enjoy!

Reyna & Skye

Patreon.com/unpacknbounceback

Childhood Favorites Jul 19, 2021

Show notes

Join us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies and more! Reminiscing can be fun sometimes too!
@unpacknbounceback
Skye & Reyna

Kindness Jul 12, 2021

Show notes

Join us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view ourselves. We definitely enjoyed this conversation and hope you do as well!
Let's dive in....
Skye & Reyna
@unpacknbounceback on IG

Siblings Jul 05, 2021

Show notes

We are back with another episode of season two and the topic is siblings! Join us as we discuss our own families, what we have learned from our sisters and brothers, some tips to get along better with your own siblings and more! Hopefully this episode opens your mind and inspires you to connect and release in order to mend some of your relationships! Let's dive in.
Reyna & Skye
IG: @unpacknbounceback

Flex: Celebration or Brag? Jun 28, 2021

Show notes

What does it mean to flex? Is it a positive or negative word to you? Join us for a juicy discussion about what it means to publicly share and discuss your wins. Two very different opinions. Enjoy!
Reyna & Skye
IG: @unpacknbounceback

Outside: Back to Reality Jun 21, 2021

Show notes

Join us for a conversation about readjusting to life with less restrictions and more freedom. We cover social anxiety, bad habits we won't bring into the post-pandemic world and the biggest lessons we have learned from being stuck in the house. As restrictions are lifted, remember to not lose the compassion and gratitude we have learned over this wild time.
Let's dive in...
Skye & Reyna
IG: @unpacknbounceback

Manifestation: Speaking Things into Existence Jun 07, 2021

Show notes

Is there an art to manifestion? Or could it truly just be “speaking things into existence?” Do you consider yourself a good manifester? Or are you still unsure about the overall concept? Tap in with us as we dive into our personal manifestation stories. Listen as we share about both the good and the bad.
@unpacknbounceback

Audacity! ft. Rapsody May 31, 2021

Show notes

A guest!? Could it be?! Join us and the extremely talented recording artist, Rapsody, for a conversation about what it means to have audacity, build confidence and humble yourself while chasing your dreams. As always, we bring the stories, honesty and deep-belly laughs. Let's dive in.

@unpacknbounceback

@rapsody

Rejection May 24, 2021

Show notes

Join us as we unpack rejection in all forms. Whether it's from a loved one, a stranger or a boss, it all can sting. We share our own personal stories, share much needed laughs (as always) and possibly get a little sensitive. LOL! Time to unpack....
IG: @unpacknbounceback

Inner Child May 17, 2021

Show notes

What is your inner child? Who were you before? When’s the last time you played? When’s the last time you did something to satisfy the young YOU? Join us as we dive into this topic. On this episode we share personal stories from our past (and our present), our ideas of what an inner child is and how to keep it thriving AND protected.

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