Unlearned

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Health & Fitness
**Unlearned**

This is a podcast all about deconstructing who we are and exploring who we are becoming.

Latest Episodes:

Ep 13 Abundance and Deficit Jul 25, 2022

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Jaime and CA discuss how one's views of their own self worth reflects the way they interact with the world.

Ep 12 The Healing Stages Jul 18, 2022

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Jaime and CA discuss the process of healing; the stages we go through, the ways we can sometimes get stuck at certain points, and how to get unstuck when that happens.

Ep 11 Self-Expression Matters Jul 11, 2022

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In this episode, Jaime and CA discuss self-expression (through hair, clothes and piercings, etc.), how it can be a vehicle for personal autonomy, how can be a way to release trauma, and so much more. Join us as we dive deep into this topic.

Ep 10 Shit Talking: Coping Strategy or Roadblock? Jul 04, 2022

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In this episode, Jaime and CA answer the question: what exactly is shit talking and why do we do it?

How often do you find yourself venting to blow off the steam of that infuriating situation?

Does someone you know seem resigned to endure a situation that is terrible for them but they just keep complaining about it anyway?

Is there a difference between complaining, venting, shit talking, and authentic emotional processing?

Join us as we explore this topic, and ultimately move into an empowered space of truly processing the emotions behind our shit talking.
Join our Facebook Community here:
https://www.facebook.com/groups/theunlearnedcommunity

Ep 9 The Role of the Black Sheep Jun 27, 2022

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Jaime and CA talk about self advocacy in the face of traumatizing family dynamics that emphasize facade and deflection over honesty.
Join our Facebook Community here: https://www.facebook.com/groups/theunlearnedcommunity

Ep 8 Body Led Healing Jun 20, 2022

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Jaime and CA talk about listening to your body when it speaks through pain, anxiety, happiness, etc.

Ep 7 Date Yourself Jun 13, 2022

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What does building a relationship with yourself look like? What does it feel like when you engage in dialogue with yourself? Does it feel like a harmful relationship? Is there Kindness? Compassion? Are you your own bully? We explore all of these questions on this episode: Your Relationship with Yourself Follow us on Instagram and say hi! https://www.instagram.com/theunlearnedpodcast/ Join our Patreon: https://www.patreon.com/unlearned

Ep 6 You Belong to Yourself Jun 07, 2022

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Have you heard... "Your behavior is a reflection of me!!!"
or "I say jump, you say, how high"
while growing up or from your partner?
This is your episode!
Jaime and CA discuss:
-Why do I feel like I can't be an individual in my family?
-Why is my individualization a threat to my relationships?
-Why does my family force loyalty?
-Where do I end and my family or partner begins?
-What is the risk of authenticity?
Please remember to review our podcast!
We appreciate all of your feedback.
Thank you for helping us rank in the top 100 podcasts in the US!!!
Follow us on Instagram:
@theunlearnedpodcast
Join our Patreon:
https://www.patreon.com/unlearned