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    Health & Fitness

    Unlearned

    This is a podcast all about deconstructing who we are and exploring who we are becoming.

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    Copyright: © Jaime Mahler and CA Rhoades

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    Latest Episodes:
    Ep. 33: We Hate Gratitude Dec 12, 2022
    Show notes

    Gratitude seems simple, but what about when societal expectations make us feel like we are forced to bypass our feelings to show it? CA and Jaime discuss how gratitude can be used as a weapon, how societal pressures of showing it affects those who are neurodivergent, the importance of authentic gratitude, and more.


    Notes:

    • The origins of gratitude
    • How the way we are taught gratitude affects how we see it as adults
    • Gratitude and guilt
    • Social constructs and neurodiversity
    • Why bypassing your feelings to show gratitude can be dangerous
    • Gratitude and gaslighting
    • What does genuine gratitude look and feel like
    • Weaponized gratitude

    Links:

    • Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
    • Jaime’s Instagram: https://www.instagram.com/recollectedself/
    • Jaime’s TikTok: https://www.tiktok.com/@recollectedself
    • CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
    • CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
    • Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
    • Email us topics/suggestions: unlearned@recollectedself.com
    Ep. 32: Religious Trauma: Part 6 - A Conversation with Rev Karla Dec 05, 2022
    Show notes

    Jaime and CA close their series on Religious Trauma by speaking with Rev Karla, an ordained, interfaith, interspiritual minister who helps people who are deconstructing from Christianity to reclaim their spirituality so they can live with authenticity free from the dogma of their religious heritage, about the difficulty of separating from the fear-based, strongly patriarchal, indoctrination of modern day of Christianity.

    *This episode and the series on religious trauma as a whole may be especially triggering to certain listeners.*

    Rev Karla’s website: https://www.revkarla.com/

    Recommended Reading:

    • Zealot by Reza Aslan How Jesus Became God by Bart Ehrman Resurrecting Jesus by Adyashanti

    • Why Christianity Must Change or Die by John Shelby Spong What is the Bible? by Rob Bell

    Previous Episodes in the Series


    • Part 1: Ep. 27: Religious Trauma: Part 1 ⁠

    • ⁠Part 2: Ep. 28: Religious Trauma: Part 2 “The Sin of Thinking”⁠

    • ⁠Part 3: Ep. 29: Religious Trauma: Part 3 - The “Hell” Narrative ⁠

    • ⁠Part 4: Ep. 30: Religious Trauma: Part 4 - Is Pleasure Evil? ⁠

    • ⁠Part 5: Ep. 31: Religious Trauma: Part 5 - Skills

    Notes:

    • Introducing Rev Karla

    • Rejecting the fear-based, strongly patriarchal, indoctrination of religion

    • Why the language used in the Bible is inaccurate to how we’ve evolved as humans

    • How going to the seminary opened Karla’s eyes

    • Books that helped Karla open her mind to the reality of modern Christianity

    • How do we start to break away from religious indoctrination?

    • Why some religions fear holistic teachings

    • How to respond to “the church didn’t hurt you - an individual did”

    • How to take responsibility as a Christian

    • Grieving the loss of your faith

    • A message of hope for those struggling with their faith

    Links:

    • BEYOND THE WOUND -RELIGIOUS TRAUMA CONFERENCE : https://www.beyondthewound.com

    • Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/

    • Jaime’s Instagram: https://www.instagram.com/recollectedself/

    • Jaime’s TikTok: https://www.tiktok.com/@recollectedself

    • CA’s Instagram: https://innstagram.com/embracingdivergence/

    • CA’s Tiktok: https://www.tiktok.com/@embracingdivergence

    • Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned

    • Email us topics/suggestions: unlearned@recollectedself.com

    Ep. 31: Religious Trauma: Part 5 - Skills Nov 30, 2022
    Show notes

    CA and Jaime continue their series on Religious Trauma by discussing the skills needed to start deconstruction by exploring their individual paths to freedom. *This episode and the series on religious trauma as a whole may be especially triggering to certain listeners.*

    • Part 1: Ep. 27: Religious Trauma: Part 1 ⁠

    • ⁠Part 2: Ep. 28: Religious Trauma: Part 2 “The Sin of Thinking”⁠

    • ⁠Part 3: Ep. 29: Religious Trauma: Part 3 - The “Hell” Narrative ⁠

    • ⁠Part 4: Ep. 30: Religious Trauma: Part 4 - Is Pleasure Evil? ⁠

    • ⁠Part 5: Ep. 31: Religious Trauma: Part 5 - Skills

    Notes:

    • Where does deconstruction begin?
    • Why widening your social network is so important
    • How to create space for your mind
    • CA and Jaimie discuss their personal journeys
    • Why curiosity is so important
    • Vertical versus horizontal morality


    • Links:
    • BEYOND THE WOUND -RELIGIOUS TRAUMA CONFERENCE : https://www.beyondthewound.com
    • Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
    • Jaime’s Instagram: https://www.instagram.com/recollectedself/
    • Jaime’s TikTok: https://www.tiktok.com/@recollectedself
    • CA’s Instagram: https://www.instagram.com/embracingdivergence/
    • CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
    • Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
    • Email us topics/suggestions: unlearned@recollectedself.com


    Ep. 30: Religious Trauma: Part 4 - Is Pleasure Evil? Nov 21, 2022
    Show notes

    Why is Trunk-or-Treating ok while Trick-or-Treating is bad? What’s the difference between yoga and mindful movement? Jaime and CA continue their series on religious trauma by diving into the cross-section of joy, pleasure, and religion by asking why some things are ok while some things are not.

    *This episode and the series on religious trauma as a whole may be especially triggering to certain listeners.*

    Previous Episodes in the Series

    • Part 1: Ep. 27: Religious Trauma: Part 1 ⁠

    • ⁠Part 2: Ep. 28: Religious Trauma: Part 2 “The Sin of Thinking”⁠

    • ⁠Part 3: Ep. 29: Religious Trauma: Part 3 - The “Hell” Narrative ⁠

    • ⁠Part 4: Ep. 30: Religious Trauma: Part 4 - Is Pleasure Evil? ⁠

    • ⁠Part 5: Ep. 31: Religious Trauma: Part 5 - Skills


    Notes:

    • The reason why religion teaches people to be leery of joy and pleasure
    • How faith makes you believe that joy and pleasure are evil
    • Questioning what makes you feel happy
    • How religion closes off the conversation about non-religious things

    Links:

    • BEYOND THE WOUND -RELIGIOUS TRAUMA CONFERENCE : https://www.beyondthewound.com
    • Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
    • Jaime’s Instagram: https://www.instagram.com/recollectedself/
    • Jaime’s TikTok: https://www.tiktok.com/@recollectedself
    • CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
    • CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
    • Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
    • Email us topics/suggestions: unlearned@recollectedself.com
    Ep. 29: Religious Trauma: Part 3 - The “Hell” Narrative Nov 14, 2022
    Show notes

    CA and Jaime continue their series on religious trauma by digging into how the black-and-white “Hell Narrative” can be incredibly dangerous to our relationships and psyche. *This episode and the series on religious trauma as a whole may be especially triggering to certain listeners.* Part 1: Ep. 27: Religious Trauma: Part 1 Part 2: Ep. 28: Religious Trauma: Part 2 “The Sin of Thinking” Notes: The moment you realize that you need to start having conversations about religion The problem with the “if you’re not with us you’re against us” belief system Getting censored for wanting to have authentic discussions about your faith How religion can cause you to be your own bully Links: BEYOND THE WOUND -RELIGIOUS TRAUMA CONFERENCE : https://www.beyondthewound.com Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/ Jaime’s Instagram: https://www.instagram.com/recollectedself/ Jaime’s TikTok: https://www.tiktok.com/@recollectedself CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/ CA’s Tiktok: https://www.tiktok.com/@embracingdivergence Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned Email us topics/suggestions: unlearned@recollectedself.com

    Ep. 28: Religious Trauma: Part 2 “The Sin of Thinking” Nov 07, 2022
    Show notes

    Jaime and CA continue their series on religious trauma by exploring how religion’s attempts to control our thoughts and emotions affect us both now and in the future. *This episode and the series on religious trauma as a whole may be especially triggering to certain listeners.* Part 1: Ep. 27: Religious Trauma: Part 1 Notes: Recapping part 1 How repressing “sinful” thoughts and emotions damages you What is spiritual bypassing and how is it harmful? What about exploratory thoughts? Links: BEYOND THE WOUND -RELIGIOUS TRAUMA CONFERENCE : https://www.beyondthewound.com Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/ Jaime’s Instagram: https://www.instagram.com/recollectedself/ Jaime’s TikTok: https://www.tiktok.com/@recollectedself CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/ CA’s Tiktok: https://www.tiktok.com/@embracingdivergence Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned Email us topics/suggestions: unlearned@recollectedself.com

    Ep. 27: Religious Trauma: Part 1 Nov 03, 2022
    Show notes

    CA and Jaime introduce us to a series of episodes based on religious trauma. In this episode, they define religious trauma and explore where it comes from and how it happens. *This episode and the series on religious trauma as a whole may be especially triggering to certain listeners.* Notes: Defining trauma Defining complex trauma Defining religious trauma Why religious trauma is so harmful Why religious indoctrination at such a young age can damage your sense of self Understanding righteous anger How religious indoctrination starts How religion moves from love to fear and how that can affect us Links: BEYOND THE WOUND -RELIGIOUS TRAUMA CONFERENCE : https://www.beyondthewound.com Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/ Jaime’s Instagram: https://www.instagram.com/recollectedself/ Jaime’s TikTok: https://www.tiktok.com/@recollectedself CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/ CA’s Tiktok: https://www.tiktok.com/@embracingdivergence Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned Email us topics/suggestions: unlearned@recollectedself.com

    Ep. 26: Relationships Are Earned Not Owed Oct 24, 2022
    Show notes

    Some relationships stay on the surface level and that’s ok, but sometimes we want to experience deeper intimacy with specific people. Jaime and CA explore what happens when we seek out more authentic relationships, what to expect, how to handle the emotional changes, and more.

    Notes:

    • Seeking out deeper and more authentic relationships
    • What happens when we seek deeper relationships with people who aren’t ready
    • Why roles don’t automatically define the deepness of a relationship
    • How to authentically participate in a relationship by changing your expectations
    • Understanding where tension comes from and how to navigate it
    • What you may face when you decide to show up authentically

    Links:

    • Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
    • Jaime’s Instagram: https://www.instagram.com/recollectedself/
    • Jaime’s TikTok: https://www.tiktok.com/@recollectedself
    • CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
    • CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
    • Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
    • Email us topics/suggestions: unlearned@recollectedself.com
    Ep. 25: When You Are Ready And They Aren’t Oct 20, 2022
    Show notes

    Truth is not always black and white and as we grow and learn (or unlearn) our definition of it changes. At some point, we may be ready to step and tell our truth, but what happens if the people we are speaking to aren’t ready or willing to hear it? Join CA and Jaime as they discuss the challenge of not only living our authentic lives but sharing that authenticity with others. Notes: Why living authentically is important Being ready to talk when others aren’t ready to listen The challenge of speaking your truth to people who may not be ready to hear it How self-preservation affects telling your truth The reality of truth Allowing people to evolve without trying to own their identity Links: Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/ Jaime’s Instagram: https://www.instagram.com/recollectedself/ Jaime’s TikTok: https://www.tiktok.com/@recollectedself CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/ CA’s Tiktok: https://www.tiktok.com/@embracingdivergence Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned Email us topics/suggestions: unlearned@recollectedself.com

    Ep. 24 When Love=Control Oct 10, 2022
    Show notes

    Control can take many forms in relationships. One of those is by putting up boundaries and saying, “no” as an attempt to control, often without even realizing it. In this episode, Jaime and CA explore the role of control in relationships, where it comes from, and what we can to do break the cycle. Notes: Where do we learn to love? How love can be controlling How do we approach shifting dynamics in a relationship? How shifting dynamics provide opportunities for growth The importance of asking ourselves why we say “no” The importance of knowing your asks What to do when your partner refuses to stop controlling you? Links: Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/ Jaime’s Instagram: https://www.instagram.com/recollectedself/ Jaime’s TikTok: https://www.tiktok.com/@recollectedself CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/ CA’s Tiktok: https://www.tiktok.com/@embracingdivergence Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned Email us topics/suggestions: unlearned@recollectedself.com

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