University of Adversity

Latest Episodes:

94. Lindsey Elmore - How to be Holistically Healthy using Alternative Medicine Sep 06, 2019

Show notes

In this episode, Lance and Lindsey Elmore talk about how adversity affects a person’s health and wellness; and how Aromatherapy can help alleviate negativity and boost overall wellness.

Lindsey Elmore grew up in Birmingham , Alabama and completed her undergraduate degree in Alabama, then attended Pharmacy School in San Francisco. She had undergone 2 years of postdoctoral, specializing in outpatient Pharmacy Management. She is also a chemist and a board-certified pharmacotherapy specialist.

During her first year in school she accidentally tore her ACL which led her to non-conventional (western) medicine; this opened up to a new world of alternative healing and wellness, and finally to essential oils. Lindsey is very passionate about sharing and teaching people regarding natural supplements and natural wellness approaches that are backed with proven data.

🥇WHAT LESSON HAS ADVERSITY TAUGHT YOU

Lindsey answered, “Be yourself. Be so relentless. Be true to your heart, don't let anybody sway you from that. Be true to yourself”

IN THIS EPISODE, YOU WILL LEARN:

● [00:09:10] Overcome adversity by doing things one step at a time, even when you are afraid of them

● [00:18:00] Daily decisions impact your overall health

● [00:21:25] How obstacles become the way

● [00:25:25] Using self care to be more in tune with yourself

[00:34:20] Learning more about Essential oils with a critical eye

Connect with Lindsay Elmore:

1. Follow Lindsey on Instagram, Facebook,

2. Follow Lindsey on her website.

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

93. Dr. Nicholas Jensen - How to Nourish the Body, Mind and Soul Sep 04, 2019

Show notes

In this episode, Lance and Dr. Nicholas Jensen talk about taking the naturopathic journey in healing and strengthening the body, mind and soul.

Dr Nick grew up in the small town of Osoyoos B.C and completed his undergraduate degree in Biology at Okanagan University College, now known as UBC Okanagan. He went on to attend Boucher Institute of Naturopathic Medicine, graduating in 2007 as a licensed Doctor of Naturopathic medicine. Following graduation, his desire to deepen his understanding of other healing modalities took him to South East Asia and India with his now wife and business partner Dr. Sonya Jensen.

They Opened Divine Elements in 2009 and over the years have had the opportunity to mentor under some industry leading experts in hormone health and detoxification. Dr Nick is constantly learning and is extremely passionate about teaching individuals to become the best version of themselves. Being a parent as well as a Doctor, he knows in order to teach it, you have to live it and so both Dr Sonya and Dr Nick follow the philosophy of live it to lead it!

Dr. Nicholas tells listeners: “I am starting to learn the power of the “surrender”. It is surrendering into the experience of the realization that I'm connected with something so much bigger.”

IN THIS EPISODE, YOU WILL LEARN:

● Benefits of fasting

● Basics of Kundalini Yoga

● Link between sex energy and our overall health

● The biological and spiritual effects of intimate relationships

Connect with Dr. Nicholas Jensen

1. Follow Dr. Nicholas on Linkedin, Instagram, Facebook

2. Follow Dr. Nicholas on his website.

3. Follow Divine Elements Naturopathic Family Wellness on Facebook.

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

92. Jose Flores - Possibilities Beyond Disability and Limiting Beliefs Sep 02, 2019

Show notes

In this episode, Lance and Jose Flores talk about his struggle and triumph over his disability and limiting beliefs.

Jose was born and raised in Bronx, New York. He was diagnosed early in his childhood with spinal-muscular atrophy that weakens the muscles the older one gets. The sickness started to slowly progress over the years until he eventually lost his ability to walk at 22 years old. He worked for corporate America when he moved to Florida for awhile. His journey to motivational speaking started when one day, he wondered if there is more to life than being on a wheelchair, working a 9 to 5 job.

Today, Jose Flores an International Speaker, Motivator and Author that travels all over the world using his unique story of growing up with a physical disability and ending up in a wheelchair, along with the struggles & mindset associated with it, to get people outside of their comfort zones and to think outside of the box. He educates, inspires and motivates individuals to strengthen their mental toughness and to develop into indispensable leaders by connecting with them, touching their hearts and giving them a fresh perspective. Jose has spoken to thousands of people all over the world, showing them how to maximize their full potential. Most recently being featured on FOX, NBC, ABC, & CBS, as well as the TBN Network. Jose is also a contributor to Entrepreneur, Addicted 2 Success, Thrive Global, and The Goodmen Project.

Jose tells listeners: “Being grateful for the moment right now, and not waiting to appreciate it when it’s gone is the most important thing.”

IN THIS EPISODE, YOU WILL LEARN:

Limiting beliefs that hinders personal growth
The struggles and coping mechanism for physical disability
The power of right mindset
The human’s ability to change and adapt

Connect with Jose Flores

Follow Jose on Facebook, Instagram, Twitter, Youtube, Linkedin
Follow Jose on his website.

Connect with Lance:

Subscribe on Messenger to get the latest episodes and tips straight to your inbox!
Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

Learn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01.

Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.

91. Karen Salmansohn - How to Create Instant Calm and Maximize Creativity Aug 30, 2019

Show notes

In this episode, Lance and Karen Salmansohn talk about finding time in your daily life to meditate and focus on your inner peace and health. As well as the importance of being in the present and in a state of calmness - to help our overall health, creativity and productivity in our lives.

Karen’s career started as a stressed-out advertising Senior VP and award-winning designer. After leaving her leading career in the advertising industry, Karen stepped out as a successful writer and designer of books. Writing and publishing her first novel called “50% OFF” that was almost made into a movie. She moved to LA and began writing a variety of funny sitcom scripts and movie scripts. After years of working in the TV and film industries, she went back to her love of writing books.

Today, Karen is a healthy living expert, best-selling author, and longevity research geek. She became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. Having studied Yoga and Meditation at ISHTA Yoga, Karen uses her knowledge to teach everyday people how to live a stress-free life with ideas found in her latest book ‘Instant Calm’.

Karen tells listeners: “Adversity doesn't have to bring you to someplace better. You have to make it a mindful choice. You have to have the right attitude, be awake, not have addictions and surround yourself with great people.”

IN THIS EPISODE, YOU WILL LEARN:

The benefits of meditation and yoga
Ways to get into and insert meditation into our daily life
The link between inner peace and calmness with meditation
How to achieve the state of calmness through daily activities
How to find your “Why Power”

Connect with Karen Salmansohn

Follow Karen on Facebook, Twitter, Youtube and Instagram,
Follow Karen on her website.
Check Karen’s books here.

Connect with Lance:

Subscribe on Messenger to get the latest episodes and tips straight to your inbox!
Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

90. David Wilkinson - How Paradigm Shifts Can Alter Your Reality Aug 28, 2019

Show notes

In this episode, Lance and David Wilkinson talk about how his paradigm shifts made him who he is today, and how we can make a difference in the lives of many by first finding and living our purpose.

David grew up in southern Missouri in her grandmother’s house with his cousins. He went through a tough time when he was 15 when his mother left him and his disabled father. This was also the time when he fell into a drug addiction. He experienced a paradigm shift one day when he almost accidentally shot his dad during a drug induced hallucination. After this, he reached out to his school counselor where received some powerful advice: “David, if you want to change yourself, you either need to change your playmates or change your playground”. He moved to Oklahoma after that and worked on a farm, eventually getting into the oil and natural gas industry. While there, he finally recovered from his drug addiction and learned to value hard work. After getting laid off by his boss in 2014, he had another paradigm shift that started his spiritual journey into figuring out who he is and how he can make a radical change in his life.

Today David Wilkinson is as a self employed affiliate marketer / direct salesperson of Enagic. He is an authority in the online space, specializing in entrepreneurship, sales and Facebook space. Currently going on his 3rd year on this platform, he has made millions in sales and has a massive networking team of over 1,000 people so far.

David tells listeners: “When something bad happens, the universe is telling you it's time for something different, or you need to adjust and learn from the lesson and then keep moving, because if you don't, how can you continue succeeding and growing?”

IN THIS EPISODE, YOU WILL LEARN:

How paradigm shifts can change your perspectives
How life isn’t linear and more about the zigs and zags
How to be conscious of your circumstances to turn them into lessons
A sneak peak into quantum physics
How to feel grounded and conserve your energy

Connect with David Wilkinson:

Follow David on Facebook, and Instagram.
Follow David on his website.

Connect with Lance:

Subscribe on Messenger to get the latest episodes and tips straight to your inbox!
Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

89. Shari Teigman - Away from the Safezone and into the Maverick Life Aug 26, 2019

Show notes

In this episode, Lance and Shari Teigman talk about stepping away from the comfort and safety of everyday life and set out on an adventure to find the maverick in us.

Shari found herself unhappy one day despite being married, having two kids and living a Stepford Wife kind of life. Her transition from an unhappy mom to an empowered woman was not easy at first but it all came down to her choosing to start to move, walk, and dream even if she had no idea where she was going, other than the fact that she craved for change in her life. She has studied social work, art therapy, and completed a year long life coach training in Mentor Masterclass with Jeannine Yoder. She is also a certified yoga teacher and a multimedia artist who works with decoupage, mosaics and paint, interior design as well as a makeup artist. In over 2 years, she had grown her business in her own terms with her strengths and big dreams as the drivers.

Today, Shari Teigman is a mindset coach, chief instigator of change and creative business strategist. She is now hosting her own podcast “Mavericks in Motion Podcast” that has the goal of helping people find their own purpose and their inner mavericks.

Shari tells listeners: “This is how you become a maverick - you stop looking at what everyone else is doing and start looking at yourself and ask yourself everyday: how can you surpass your own achievements and competitiveness.”

IN THIS EPISODE, YOU WILL LEARN:

How to have a better perspective and make better choices in life
Breaking down big goals into bite-sized, doable milestones
How to discover your gifts and strengths and use it for your growth
Dealing with daily and bigger adversities
How to summon the maverick in you

Connect with Shari Teigman

Follow Shari on Facebook, LinkedIn, Instagram, Pinterest and Twitter.
Follow Shari on her website.

Connect with Lance:

Subscribe on Messenger to get the latest episodes and tips straight to your inbox!
Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

88. Julian Guderley - Life-Long Learning and Spiritual Growth Through World Traveling Aug 23, 2019

Show notes

In this episode, Lance and Julian Guderley talk about his passion for life-long learning about life, culture, diversity and spiritual growth through his travels.

Julian’s journey started when he decided to be a radio speaker at the age of six. His passion for storytelling shaped his endeavors into becoming a digital native and global nomad, living on three continents, countless countries and learning to speak six languages.

Traveling has taught him to be in touch with people, locals, foreigners and the natural world of diversity. His career in Marketing, Events and Media production is being fuelled by this diversity and natural abundance.

Today, Julian Guderley makes videos and hosts interviews that help listeners live the life their Soul desires. He hosts video Interviews with artists, spiritual teachers, authors and social impact creators on making Planet Earth worth living on. He is also the man behind Green Planet Blue Planet Podcast that showcases and highlights the world’s most impactful drivers of Social Change. He believes that when all individuals are encouraged and empowered through economics and social values to display and express their true uniqueness - a NEW EARTH - becomes possible.

Julian tells listeners: ”When you do the right thing and you believe in what you do, you can totally succeed without a single issue showing up.”

IN THIS EPISODE, YOU WILL LEARN:

Adversities brought out by world travel
Impact of submerging into different cultures and diversity
How to tap into your inner voice
How to start your spiritual journey
Basics of Kundalini Yoga

Connect with Julian Guderley

Follow Julian on Facebook, LinkedIn, Instagram, and Twitter.
Follow Julian on his website.
Follow Green Planet Blue Planet on Youtube
Follow Green Planet Blue Planet Podcast.

Connect with Lance:

Subscribe on Messenger to get the latest episodes and tips straight to your inbox!
Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

87. Jacqui Sive - How to Find Your Spiritual Woo Aug 21, 2019

Show notes

In this episode, Lance and Jacqui Sive talk about taking the spiritual route in improving and growing in all areas of your life.

Jacqui spent over 10 years of her life trying to fit in, aiming to be "good enough" and not living her truth. She was bullied, mocked and ridiculed for being different - having an accent, being whacky and being creative and imaginative. It made her an easy target for bullying at an early age. Her life took a turn when she started studying personal development and spirituality at age 16. Since then, she has undergone spiritual and overall transformation that revealed her truth and has empowered her to do great things.

Today, Jacqui Sive has turned her pain into her message. She is now a spiritual entrepreneur, a qualified Neuro Linguistic Programmer and Life Coach. Best known for her perfect balance of WOO and STRATEGY that she mixes in everything she offers. Her life experiences and overcoming adversity has taught her the absolute power of having a positive mindset and an aligned energy that allows her to stand in her truth and teach others to do the same.

Jacqui tells listeners: “You’re the only one who has the full responsibility to change your life.”

IN THIS EPISODE, YOU WILL LEARN:

12 Spiritual Laws of the Universe
Power of strong morning rituals and gratitude
How to shift your vibration to align with your purpose
How to develop your intuition

Connect with Jacqui Sive

Follow Jacqui on Facebook, LinkedIn, and Instagram.
Follow Jacqui on her website.
Be a part of Self Help for the Soul FB group.
Work with Jacqui Sive here.

Connect with Lance:

Subscribe on Messenger to get the latest episodes and tips straight to your inbox!
Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

86. Ben Gothard - Exponential Growth in Entrepreneurship Aug 19, 2019

Show notes

In this episode, Lance and Ben Gothard talk about his journey of ups and downs, mistakes and growth in entrepreneurship.

Ben’s journey in entrepreneurship started back in 2014 when he was a sophomore college student. After marketing a law firm for his father and a t-shirt business for his roommate, he had a bright idea to build his own social media marketing company. In 2016, he created Project EGG that has the sole purpose of facilitating the sharing of knowledge between the experts who have found success and beginners who are trying their hardest to find it. Since then Project EGG have grown to a strong 600+ member community that is growing every single day. In 2018, he rebranded and relaunched the social media marketing arm of Gothard Enterprises as Apexx Ventures.

To date, Ben has published 10 books, starting with his first book titled "CEO at 20: A Little Book for Big Dreams". He has also produced hundreds of videos about entrepreneurship and personal development on Youtube, created an extremely high-end course on How to Build a Content Empire, built multiple revenue-generating e-commerce businesses, and helped hundreds of businesses with their social media marketing...all at the age of 24.

Ben tells listeners: “Take the long term approach in every area of your life and think about the long term implications of your actions.”

IN THIS EPISODE, YOU WILL LEARN:

How to handle hardships in start-up companies
The importance of finding your inner circle and mentors
Other sources of income online
How to deal with low points in life

Connect with Ben Gothard:

Follow Ben on LinkedIn, Instagram, Youtube, Twitter
Follow Ben on his website.
Follow Project Egg on their website.
Follow Project Egg Podcast.
Buy CEO at 20: A Little Book for Big Dreams in Amazon.

Connect with Lance:

Subscribe on Messenger to get the latest episodes and tips straight to your inbox!
Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

85. Christine Olivia Hernandez - Tapping Into Your Inner Magic Aug 16, 2019

Show notes

In this episode, Lance and Christine Olivia Hernandez talk about her journey of spiritual awakening, healing and growth and the magic of ceremonial cacao.

Christine Olivia had a rough childhood. Her mom was young when she had her and her father left them when she was only three years old. Her father committed suicide later on when she was 22 and this tragedy brought her to her lowest point - numbing her feelings with booze, going out, and being in unhealthy relationships. Her life started to change when one day she tried hot yoga for the first time. After falling in love with it, she went to yoga teacher training and got introduced to ceremonial cacao in Bali.

Today, Christine Olivia is an author, cacao ceremonialist, and muse. She recently published her first book, entitled "A Child of Magic". She enjoys creating, expressing, and helping others through storytelling and cacao ceremonies. Christine’s Guatemalan ancestors have deeply connected her to the gentle plant medicine cacao. In ceremonial settings she serves the sacred “Gift of gods” and guides her clients back to their hearts with love.

Christine tells listeners: “Tap into your inner child and ask it what you need in the moment.”

IN THIS EPISODE, YOU WILL LEARN: