University of Adversity

Latest Episodes:

114. Eric G Reid- To Become a Catalyst of Change Starting from Yourself Oct 23, 2019

Show notes

In this episode, Lance and Eric G Reid discussed how victim mentality can hold people’s success back. They also unpacked cool things about how important beliefs are in someone’s future success. Eric also shared the difference between wishing and wanting, and the mentality behind those words. Lastly, he imparted tips on how to set goals and making them real.

WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Eric G answered, “Adversity is only temporary, and the timeline on how long is up to me.”

IN THIS EPISODE, YOU WILL LEARN:

🔥 [00:12:30] Unsticking from the victim mentality

🔥 [00:18:10] What is real gratitude

🔥 [00:23:35] Difference between wish and want

🔥 [00:24:34] What makes a good coach

🔥 [00:29:25] Adapting beliefs systems

🔥 [00:36:40] Setting goals and making it real

🔥 [00:45:40] Success radio

🔥 [00:50:00} Consciousness about Language

Connect with Eric G Reid

1. Follow Eric G on Facebook, Youtube, LinkedIn

2. Follow Eric G on his website

Connect with Lance:

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● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

113. Jacqueline Harounian- Family and Couple Relationships Oct 21, 2019

Show notes

In this episode, Lance and Jacqueline Harounian took a peek behind the curtain of what it is like being a top female family and divorce attorney in New York. Jacqueline spoke about her experiences about the different types of parenting and how much it had changed from what it is now, with all the digital media, and to what it was before social media. She also shared her knowledge about Family Law and Divorce; what it is all about, factors involved in it, statistics and etc. Lastly, Jacqueline gave tips on how to achieve a balance between personal life to family and everything else.

🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇

Jacqueline answered, “No matter how low things seem at the moment, it will pass. It’s just temporary.”

IN THIS EPISODE, YOU WILL LEARN:

[00:08:15] Parenting: then and now
[00:15:00] What is Family law
[00:17:25] Biggest factor in divorce or break ups
[00:23:15] Divorce rate now
[00:33:00] Changes from belief system
[00:35:02] How to achieve balance
[00:37:55] Where to find Jacqueline

Connect with Jacqueline Harounian:

1. Follow Jacqueline on LinkedIn , Facebook ,

2. Follow Jacqueline on her website

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

112. Jordan Paris- How to Maximize Your Potential through Podcasting and Entrepreneurship Oct 19, 2019

Show notes

In this episode, Jordan Paris took a step away from his typical discussions about business but shared his typical 22 year old day to day life beyond being a successful entrepreneur. Jordan Paris also talked about his podcast Growth Mindset University and how he helped other businesses, entrepreneurs, and podcasts grow.

Jordan Paris earned and gained over 70 online clients with his small web development agency that elevates the branding of small businesses so that they come across as Fortune 500 companies. In September of 2017, he was published in Men’s Health twice, and even two more times over the next few months. In March of 2018, he started the Growth Mindset University podcast. at the age of 20, he wrote Growth Mindset University, published and available on Amazon.

🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Jordan answered, “Even if you have problems, you still have to enjoy life.”

IN THIS EPISODE, YOU WILL LEARN:

[00:14:05] The evolution of Growth Mindset University podcast
[00:20:08] The Podcasting Process
[00:33:00] Down the Rabbit hole
[00:37:30] Opening new horizons and possibilities with podcasting
[00:45:00] Expectations VS Reality
[00:51:40] Personal Growth Strategies
[00:54:40] Where to find Jordan

Connect with Jordan Paris:

1. Follow Jordan on LinkedIn, Instagram, Youtube, Facebook

2. Follow Jordan on his website

3. Follow Growth Mindset University Podcast here

4. Buy Growth Mindset University book on Amazon

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

111. Rene Urbanovich- How to Discover Your Own Voice By Being Creative Oct 16, 2019

Show notes

In this episode, Lance and Rene Urbanovich discussed what creativity is and how to exercise your creativity. Rene also shared how changes in your voice gives you a precursor of how your health is. She also taught techniques on how to be mindful of some tics that we might have and how to alleviate it.

🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Rene answered, “Just don’t give up and never let anything push over what you believe”

IN THIS EPISODE, YOU WILL LEARN:

🔥[00:11:40] Why voice change and how to alleviate it

🔥[00:20:45] Mindfulness of a tic

🔥[00:24:30] What is creativity?

🔥[00:27:00] Right brainers can take over the world

🔥[00:32:00] Signs of creativity

🔥[00:41:30] Exercising creativity

🔥[00:43:50] Where to find Rene

Connect with Rene Urbanovich:

1. Follow Rene on LinkedIn, Instagram, Youtube,

2. Follow Rene on his website

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

How to Turn the Tide: from Negative to Positive w/Dr John Schinnerer EP 110. Oct 15, 2019

Show notes

In this episode, Lance and Dr. John Schinnerer talked about how unreleased and unrealized emotions can affect your personal growth and how you communicate with other people. These latent negative emotions may be triggered by past traumatic experiences, thus inducing anger, depression, anxiety and etc. Dr. John also shared about why men have the higher tendency to have anger issues due to norms placed upon the society to them, he also shared techniques on how to subdue these negativity.

WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Dr. John answered, “Realize that your stories are always made better by the adversities that you have to overcome to get there.”

IN THIS EPISODE, YOU WILL LEARN:

[00:03:38] Where it all started
[00:30:30] How to be positive in the face of adversity
[00:33:20] Opening options
[00:37:18] Relationship red flags
[00:40:40] Man Box Culture
[00:47:00] Purpose of life struggles
[00:53:00] Memories and disconnection
[00:57:40] Podcast highlights
[01:01:29] Where to reach Dr John Schinnerer

Connect with Dr. John Schinnerer

1. Follow Dr. John on LinkedIn, Instagram, Youtube,

2. Follow Dr. John on his website

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

109. Shay Rowbottom- How to Transform Your Life by Shifting Your Mindset and Adapting to Change Oct 11, 2019

Show notes

In this episode, Lance and Shay Rowbottom talk about how human beings adapt to our environment and get through any kind of situation life throws at us. Shay shared that being aware and getting over the victim mentality can help uplift ourselves and is a step forward in honoring our own selves. Lastly, Shay also discuss several techniques on how to make great videos to post on social media and shared through her experience on how to deal with haters.

Shay originally dropped out of college to pursue her aspirations of becoming a musician, and after years of struggling to make it she found herself dissatisfied with her progress in the entertainment industry. She came across an opportunity with her life and business partner, Luke Marlowe, to learn viral video editing for large blogs on Facebook. Shay now has her own marketing firm, Rowbottom Marketing, that helped dozens of brands generate significant revenue on social media and position themselves as experts in their industry.

WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Shay answered, “Human beings can literally get through anything”

IN THIS EPISODE, YOU WILL LEARN:

[00:20:00] Looking for balance
[00:25:10] Getting over victim mentality
[00:34:20] Recognizing our own narcism
[00:44:35] Honoring our selves
[00:54:40] How to deal with haters
[01:00:20] Do not take things seriously
[01:0055] How to make great videos
[01:03:00] Shay Rowbottom’s social media links

Connect with shay rowbottom

1. Follow shay on LinkedIn, Instagram, Facebook, Youtube

2. Follow shay on her website.

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

108. Matt Belair- Mastering the Mind, Body and Spirit with Matt Belair Oct 09, 2019

Show notes

In this episode, Lance and Matt Belair talk about how inner peace and positive living can change one’s consciousness and persona. Matt discussed that through visualization and the right catalyst, it can help achieve whatever you aspire thus becoming better at what you do. He shared that failure shouldn’t make you quit your goals, failure should become your stepping stone to become better and better on things that you do.

Matthew Belair is a best-selling author, coach, athlete, world traveler, and host of the Master Mind, Body and Spirit Show that has reached #1 in iTunes in Health in 7 countries. He is a seeker of knowledge who relentlessly pursues mastery within himself. Matt has trekked mount Everest, trained with 34th Generation Shaolin Kung Fu Masters in China, meditated with monks in Nepal, and taught snowboarding around the world just to name a few of the remarkable things he has done.

He is the best selling author of Zen Athlete: A Guide to Self-Mastery. The book goes far beyond peak performance and flow state. He aims to popularize the mental game of athletics, redefine sports culture and what it means to be a winner.

🥇 WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Matt answered, “Chose something meaningful and persevere because failure is not permanent”

IN THIS EPISODE, YOU WILL LEARN:

[00:06:20] Human experiences
[00:11:55] Clarifying your mind, Visualization, Experience
[00:22:00] Visualization and Catalyst
[00:27:10] Discipline and Balance
[00:38:10] The message
[00:41:58] Ancient civilization
[00:50:25] Quick fix
[01:02:00] Heart journey
[01:06:20 ] Fail early, fail often, enjoy it, its necessary, its good
[01:15:55] What Matt learned from Adversity

Connect with Matt Belair

1. Follow Matt on Instagram, Facebook,

2. Follow Matt on his website.

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

107. Liz Garcia- How to Achieve a Higher Consciousness Oct 07, 2019

Show notes

In this episode, Lance and Liz Garcia discussed the importance of understanding your own consciousness and how one can do that by means of meditation or self awareness or by contemplation. Liz explained that by removing our inner blockages , a person may achieve a certain level of consciousness which in turn can help attain inner peace and happiness.

Liz Garcia is a transformational leader, inspirational speaker, spiritual teacher of consciousness and founder of Trumpeter of Truth. Through all the adversities she had gone through; Liz mission and intentions is to assist in the effort to reduce human suffering at all levels of consciousness. She now shares this pioneering consciousness research accessible, fun and easy to understand -- to inspire others to learn how to be happy, within the context of understanding levels of consciousness and where the true power and true happiness truly exists.

🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Liz answered, “When you are on the edge of lunacy or death, life is worth living”

IN THIS EPISODE, YOU WILL LEARN:

[00:19:20] Confronting the darkness
[00:20:40] Dr. David R. Hawkings, Consciousness calibrations to the light
[00:30:40] Your consciousness dictates your power
[00:40:10] Swinging from high to low
[00:53:30] Measurement of consciousness
[00:56:05] What is contemplation and living prayer
[01:00:00] What is inner block
[01:10:42] Where to find Liz Garcia (social media)
[01:11:15] levels of consciousness

Connect with Liz Garcia:

1. Follow Liz on Instagram, Facebook,

2. Follow Liz on her website.

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

106. Ben Angel - How to Become Unstoppable Oct 04, 2019

Show notes

In this episode, Lance and Ben Angel talk about how mental illnesses such as anxiety and depression are triggered by unheatlhy eating, lifestyle and by food allergies. Ben, specifically shared his experience with coffee and how it impacted him in a negative way when he drank it. Ben also discussed deep sleep, he explained how important sleep is to our bodies and shared situations on how our bodies react when our mind does not get enough deep sleep.

Ben Angel, is a best-selling author and is Australia’s leading authority in the marketing industry. He founded benangel.co, a site dedicated to providing entrepreneurs advanced online marketing course and education that is easy-to-apply and easy-to-understand strategies for reaching our customers. In his latest book, he chronicles his journey to overcome a debilitating bought with fatigue that threatened to end his career and irreparably affect the quality of his life. As he searched for some answers to the cause of this mysterious exhaustion, doctors were unable to get to the root of his problem, and came to the frustrating conclusion “You are tired, because you are depressed”, while Angel’s thoughts were just the opposite. He was depressed because he was always tired. Clearly he knew he needed to be proactive in looking in a different direction if he was going to find a way back to good health. The results of his quest comprise the basis for Unstoppable.

🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Ben answered, “We should always have a clear identity of who we are.”

IN THIS EPISODE, YOU WILL LEARN:

[00:13:38] Proper nutrition
[00:22:45] How to get out of this using bio-hacking
[00:28:05] What is deep sleep?
[00:34:40] We are like mobile phones
[00:46:00] How to manage energy levels
[00:51:38] Taking control using forward visioning
[00:57:00] Importance of communication
[01:00:45] The Book

Connect with Ben Angel

1. Follow Ben on Instagram, Facebook, Youtube

2. Follow Ben on him website.

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast

105. Jasmin Terrany - How Proper Nurturing Takes You to the Next Level Oct 02, 2019

Show notes

In this episode, Lance and Jasmin talk about how through parent’s guidance and teaching, help build awareness and guide children on both positive and negative elements. Jasmin shared her own experience with her mother being the center of her spiritual growth and now, she in turn, is sharing those teachings to her own child.

Jasmin Terrany, LMHC, a Columbia University educated Life Therapist, is dedicated to nurturing the personal-life success of professional women. She's the creator of Life Therapy, a synergistic combination of psychotherapy, coaching, mindfulness and meditation. A recognized industry leader, she's also a published author, speaker, world traveler and most importantly, a mom.

🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY

Jasmin answered, “The truest success is when you go with yourself, and if you can handle you and take care of you inside and out, everything is easier”

IN THIS EPISODE, YOU WILL LEARN:

● [00:08:08] The hero's journey

● [00:19:00] Glass half full - half empty

● [00:28:00] Fellow journey with your soul teachers

● [00:40:00] Taking your game to the next level

Connect with Jasmin Terrany

1. Follow Jasmin on Instagram, Twitter,

2. Follow Jasmin on her website.

Connect with Lance:

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!

● Connect with Lance on Facebook, Instagram, or LinkedIn.

About University of Adversity Podcast