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    Education

    Triggered AF

    Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING.

    Welcome to our #triggerhappyfam, join us as we own our differences and try our best to not become triggered AF.

    Advertise

    Copyright: © 2021

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    Latest Episodes:
    Top Ways to Manage Your Stress and Rage with Dr. Jennifer Mullan Aug 22, 2023
    Show notes

    "In order to experience true joy, it also means that we have to experience this variety of emotions." This episode is a little different and was hosted with a studio audience in New York, NY at Brace Life Studio. Conversing with Dr. Jennifer Mullan, of Decolonizing Therapy at Triggered AF's first live event, The Evolve Experience, was life-altering. Dr. Jennifer helped us to begin to unpack the different ways to identify and release our rage. It is essential to acknowledge what is and be intentional about finding places and spaces where you can be revitalized.

    Sometimes rage gets a bad rap. There are different layers of rage and acknowledging ways to rejuvenate yourself so that these past experiences are not controlling us is vital. Find ways to include compassion and grace within your life's experiences that may trigger rage. Learning how to release your rage in healthy ways helps you to remain in control.

    KEY POINTS:

    • Events like colonization and historical trauma have an impact on everything and everyone surrounding us. Most traumatic events are associated with these events. The lack of love and affection we all deserve is missing from our everyday lives. If a situation begins controlling you, remove yourself before it escalates.

    • When trauma happens it didn't just verbally happen, your body had a response and it keeps the score. And if it's keeping score it needs a way to release some of that pain in order for it to start to heal.

    • Anything related to trauma is like a mirror being held. And it requires people to self-reflect and not everyone is ready to look at things that are buried or are painful so it's important to meet people where they are.

    • Anxiety, panic attacks, depression, and illness manifests when we keep swallowing our emotions versus having a conversation or admitting we need help.

    QUOTABLES:

    • "Find ways to release rage in a healthy manner."

    • "We do better together than separated"

    • "The stigma of people thinking we're weak many times keeps us from seeking or asking for help."

    • "Don't only just stuck in what feels good or bypassing [your emotions] and jumping to what feels good."

    CONNECT WITH OUR GUEST:

    Dr. Jennifer Mullan

    Website | http://decolonizingtherapy.com

    IG | https://instagram.com/decolonizingtherapy

    FB | https://facebook.com/DecolonizingTherapy

    CONNECT WITH YOUR HOSTS:

    Alechia Reese

    For coaching, visit: http://gotvaluenation.com

    Instagram | instagram.com/alechiareese

    LinkedIn | linkedin.com/alechiareese

    Dani Bourdeau

    For coaching, visit: http://danifostercoaching.com

    Instagram.com/thedanibourdeau

    RESOURCES:

    For more info, visit: http://triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/@triggeredafpodcast

    Triggered AF Podcast is produced by Triggered Media Group.

    Managing Your Anxiety as an Entrepreneur with Jackie P. Taylor Aug 15, 2023
    Show notes

    In the "Managing Your Anxiety as an Entrepreneur" episode, Jackie P. Taylor gave us the tools to stay in the game while growing your business or advancing professionally. Creating a balance within sets the tone for external relationships. You are the most important asset in your life. Your evolution requires you to prioritize your mental health and integrate your wants and needs into your schedule. Finding balance between our personal and professional life helps you see clearer.

    Prioritize yourself as an asset in your life. You need time for you. That way you are able to reset and add value to others. You cannot function on empty. It is important to learn your triggers and energizers, so that you are in control of yourself and not being controlled by external factors.

    KEY POINTS:

    – There are highs and lows in life and it is important to embrace stress, but it should never remain a constant factor in your everyday life.

    – Use the resources and guidance around you to elevate in any way possible.

    – Developing strategic relationships is NOT a bad thing. Create relationships with those that can benefit you and be willing to also provide a benefit to them as well.

    QUOTABLES:

    – "Treat your personal life and your health the same way you would any other asset in your life."

    – "Embrace Stress."

    – "A solocation is just as important as a group vacation"

    – "When you learn something, implement immediately"

    CONNECT WITH OUR GUEST:

    Jackie P. Taylor

    Instagram: https://www.instagram.com/jackieptaylor/

    LinkedIn: linkedin.com/in/thehrexpert

    "Give Me A Boost" Book: https://www.amazon.com/dp/1955107815?ref_=cm_sw_r_cp_ud_dp_QZ4YY4EAA0GKQK11SX9Q

    CONNECT WITH YOUR HOSTS:

    Alechia Reese

    For coaching visit: http://gotvaluenation.com

    Instagram | instagram.com/alechiareese

    LinkedIn | linkedin.com/alechiareese

    Dani Bourdeau

    For coaching visit: http://danifostercoaching.com

    Instagram.com/thedanibourdeau

    RESOURCES:

    For more info, visit: http://triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/@triggeredafpodcast

    Triggered AF Podcast is produced by Triggered Media Group.

    Managing the Stress of Being a Stepparent with Jennie Guay Aug 08, 2023
    Show notes

    In the "The Unspoken Stressors of Being a Stepparent" episode, children's book author, Jennie Guay, helps us break down the complexities of being a step-parent. Being intentional about creating healthy spaces as a step-parent is the basis of the relationship. Every parent and step-parent has their unique set of parenting tactics; however, all tactics must benefit and protect the child.

    Having open discussions on the role you'll play and the dynamic of each parent is vitally important to the continued success of any step parent journey. Not only is communication important for all adults involved, but it is essential to create a space for the child to communicate their feelings.

    Learning how to manage your frustrations connected to parenting starts with healthy communication. It's imperative to understand if you have trouble managing your own emotions, you will struggle as a stepparent. You will need to find ways and tools to manage your stress on a daily basis.

    SPONSORED BY:

    Dating Well AF Course, visit to learn more: http://datingwellaf.com

    KEY POINTS:

    • Deciding what you agree "bad" parenting looks like is a great place to start when coming into agreement on parent styles with multiple parents. If you can get on the same page as to what you agree is bad, ensuring there are no negative implications on the children, then you can get on board with each other. If you all agree on the wrong way then that's a strong position to start from.

    • Identify the parenting methods that are not acceptable for your family unit, agree on those as a unit, and consistently reinforce those with your child(ren).

    • You cannot tell children what to think, but you can teach them how to think.

    • If you have trouble managing your own emotions, you will struggle as a stepparent. You will need to find ways and tools to manage your stress on a daily basis.

    • Knowing how to teach your child instead of telling them what to do will benefit them most in the future.

    QUOTABLES:

    • "There is no right way to parent, but there is a wrong way."

    • "It is important to allow children to have choices and avenues to communicate their feelings."

    • Children go on feeling, not just the title of mom and dad.

    • "You cannot tell children what to think, but you can teach them how to think."

    • "Sometimes our own coping mechanisms can work against the connection with our children."

    • "It can be challenging to be a better person for a child you may not have had otherwise."

    CONNECT WITH OUR GUEST:

    Jennie Guay

    LinkedIn: linkedin.com/in/jennie-guay-77720219

    "Howie Blend - Playdate Adventures with Family & Friends" Book: https://www.amazon.com/Howie-Blend-Playdate-Adventures-Friends-ebook/dp/B099GRSWKM

    CONNECT WITH YOUR HOSTS:

    Alechia Reese

    For coaching visit: http://gotvaluenation.com

    Instagram | instagram.com/alechiareese

    LinkedIn | linkedin.com/alechiareese

    Dani Bourdeau

    For coaching visit: http://danifostercoaching.com

    Instagram.com/thedanibourdeau

    RESOURCES:

    For more info, visit: http://triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/@triggeredafpodcast

    Triggered AF Podcast is produced by Triggered Media Group.

    How to Overcome the Hurt Experienced by Your Mother Aug 01, 2023
    Show notes

    In the "Things My Mother Did Right" episode, your Triggered AF Podcast hosts explore how to overcome the hurt experienced by your mother. No one is perfect and mommy wounds - much like church hurt - can cut deep! Those childhood experiences can still affect our lives today. Some of us had some really crappy, mean, broken, and downright evil mothers … and still, there's something about them raising us that made us who we are.

    This episode explores the gifts and the pain caused by our mothers and how shifting our perspective can bring about true healing. Figuring out how your childhood experiences are connected to your trauma helps you better understand how to make healthier choices. Your habits and cycles are inherited from your parents and those who raise us, but we get to decide how much of an effect they have on our lives.

    SPONSORED BY:

    Dating Well AF Course, visit to learn more: http://datingwellaf.com

    KEY POINTS:

    • Understanding our mothers were simply women having a human experience helps us to remove our expectations and requirements to free ourselves from what we hoped they would be for and to us.

    • Apologizing to your children is an important part of parenting. Learning how to communicate with your child is an essential part of parenting. There's nothing wrong with seeking help from a therapist to guide you through traumatic experiences. Healing is a timeless journey.

    • Cultivate a community to reparent that inner child. So many of us are stuck at the place and in the stage where the trauma happened. Stop moving, living, and operating from a space that's not even who you really are. Don't condemn yourself to a life of misery. You can change.

    QUOTABLES:

    • "Slow progress is still progress."
    • "It is ok to acknowledge when you are wrong and apologize."
    • "Children pay more attention to what you do than what you say."
    • "If you have to isolate your mother or parents for your own sanity, do it from a place of power, not a place of pain, frustration, bitterness, and resentment."
    • "Check in with yourself to determine what type of boundaries you may need to put in place for your protection."
    • "Sometimes their reactions to you aren't solely about you. Sometimes that's just who they are."

    CONNECT WITH YOUR HOSTS:

    Alechia Reese

    For coaching visit: http://gotvaluenation.com

    Instagram | instagram.com/alechiareese

    LinkedIn | linkedin.com/alechiareese

    Dani Bourdeau

    For coaching visit: http://danifostercoaching.com

    Instagram.com/thedanibourdeau

    RESOURCES:

    For more info, visit: http://triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/@triggeredafpodcast

    Triggered AF Podcast is produced by Triggered Media Group.

    S6 EP12: Adoption Options | Erin Quick Jun 20, 2023
    Show notes

    In this episode, your Triggered hosts discuss another dope topic that doesn't get talked about enough - adoption. And here to answer some of the questions many want to ask but few have the access or ability to, Alechia and Dani welcome Erin Quick - founder of PairTree and self-described modern adoption advocate.

    Discussing the realities of adoption as opposed to what we may hear on the grapevine, tune in as Erin debunks common adoption misconceptions, shares her own dark days of infertility, and why her jaw-dropped when she went through the adoption process.

    KEY POINTS:

    • The jaw-dropping realities of the adoption process
    • Steps to navigate the grief that comes with infertility
    • Challenges of transracial adoption and resources to overcome them
    • Do Black families adopt? Debunking the myth
    • Common misconceptions around adoption
    • What is "adoptive parent guilt"?

    QUOTABLES:

    "When you get pregnant, and then when you lose a baby, it's one of the darkest times and it's not talked about, and it's there. When you do talk about it, you realize you're actually part of a gigantic club." - Erin Quick

    GUEST RESOURCES:

    Erin Quick

    Pairtreefamily.com

    IG | instagram.com/pairtreefamily

    FB | facebook.com/PairTreeFamily

    PRODUCTS / RESOURCES:

    For more info, visit their website: triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF on their Socials and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

    Stay connected with your hosts!

    Alechia Reese | instagram.com/alechiareese/

    Dani Bourdeau | instagram.com/thedanibourdeau/

    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    S6 EP11: This AND That | Crystal Love Jun 13, 2023
    Show notes

    "Perfectionism is for basic bitches."

    In this episode, recovering perfectionist and founder of Perfectaholic, Crystal Love, wants you to say goodbye to perfectionism and hello to the good life. Sharing how she was forced to let go of perfectionism, tune in as Crystal speaks to what pain can teach us, what it means to be this AND that, and how we can start to accept and embrace all the messy parts of our own journey.

    KEY POINTS:

    • Accepting "both and all" parts of you
    • Steps to embrace yourself through the chaos
    • Boundaries, saying no, and taking time for yourself
    • How to release the desire for control
    • The "what if" to "even if" method for getting out of your head

    QUOTABLES:

    "The truth hurts. It especially hurts when that truth is coming from yourself. And you have to be ready to accept that pain." - Crystal Love

    "Most things that are beautiful are not perfect. They're broken. They're flawed." - Crystal Love

    GUEST RESOURCES:

    Crystal Love

    perfectaholic.com

    IG | instagram.com/aperfectaholic

    PRODUCTS / RESOURCES:

    For more info, visit their website: triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF on their Socials and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

    Stay connected with your hosts!

    Alechia Reese | instagram.com/alechiareese/

    Dani Bourdeau | instagram.com/thedanibourdeau/

    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    How to Get Over Your Fears with Tonya Rapley Jun 06, 2023
    Show notes

    Fear is a Friend with Tonya Rapley

    In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can leverage and utilize as a friend?

    Tune in as mompreneur and founder of My Fab Finance, Tonya Rapley, shares the importance of trusting your intuition, how she uses fear as a catalyst, and the steps you can take to shift your defaults and habits to live a life NOT rooted in fear.

    KEY POINTS:

    • How Tonya learned to move and work through fear
    • Building your fear muscle
    • Ask yourself: What's the worst that can happen if I fail?
    • Tips to override and rewire deep innate fear
    • Your intuition is your superpower
    • Why you need to get clear on your core values

    QUOTABLES:

    "Every extraordinary thing is on the other side of fear." - Alechia Reese

    "The more that I tried and the more that I faced fear and the more that I was successful, made me more fearless. And I think that we expect to be fearless without trying ourselves." - Tonya Rapley

    GUEST RESOURCES:

    Tonya Rapley

    Tonyarapley.com

    IG | instagram.com/tonya.rapley

    PRODUCTS / RESOURCES:

    For more info, visit their website: triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF on their Socials and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/@triggeredafpodcast

    Stay connected with your hosts!

    Alechia Reese | instagram.com/alechiareese/

    Dani Bourdeau | instagram.com/thedanibourdeau/

    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    S6 EP9: Business and Bravery | Tori Autumn May 30, 2023
    Show notes

    At Triggered AF, we love discussions around business and money, but we don't have enough of them. Especially as women, we get afraid to talk about how we're showing up and the steps we need to take to create and build lives that feel, look, and nourish us financially.

    So in this episode, conversion copyrighter Tori Autumn discusses how she helps business owners, particularly women, make money and get to the bag. From how storytelling can move people to want to take action to the "power of one," tap into the apprehensions and fears keeping you from embodying your full self in business and learn to overcome them with Tori Autumn.

    KEY POINTS:

    • How to overcome the fear of showing up
    • Learning to be comfortable as your authentic self in business
    • 4 mental blocks stopping us from being visible
    • What does a real marketing strategy look like?
    • Moving past and through imposter syndrome
    • Tips to transform followers into customers

    QUOTABLES:

    "I'm not self-made. I'm community mate." - Tori Autumn

    "What truly fuels impostor syndrome is just the inner critic voice that's giving you proof. And proof, what it really is, is just a belief. And a belief, it's not a fact." - Tori Autumn

    GUEST RESOURCES:

    Tori Autumn

    heytoriautumn.com

    IG | instagram.com/heytoriautumn

    PRODUCTS / RESOURCES:

    For more info, visit their website: triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF on their Socials and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

    Stay connected with your hosts!

    Alechia Reese | instagram.com/alechiareese/

    Dani Bourdeau | instagram.com/thedanibourdeau/

    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    S6 EP8: Overcoming church hurt and trauma with Pamela Merritt May 23, 2023
    Show notes

    S6 EP8: Church and Trauma | Pamela Merritt

    Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar?

    For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt versus trauma, how the Black community embodies religion, and the often confusing emotions around sex and religion. And be sure to lean in for her advice for reimagining your faith and reconnecting to the divine outside the church.

    KEY POINTS:

    • Why is church membership dramatically dropping?
    • Is the rise in community violence correlated with the lack of connection to spirituality?
    • Do we need the church to teach us accountability and structure?
    • The positive benefits of the church
    • What trauma looks like and how it's perpetuated from the pulpit
    • How to nourish your relationship with the divine outside of the church

    QUOTABLES:

    "For black church kids, we embody the music. We embody the feel of church. We embody the culture. We embody the community that Black church gives us. So when people come to me for religious trauma, consultations, and they are transitioning, what I'm helping them with is understanding that their religious space does not determine the structure that they have to their life." - Pamela Merritt

    "Once you understand who you are and what your needs are and what your beliefs are, you can reimagine your connection with the divine in a different way." - Pamela Merritt

    GUEST RESOURCES:

    Pamela Merritt

    holysmokesmovement.com

    thefaithcommunity.org

    PRODUCTS / RESOURCES:

    For more info, visit their website: triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF on their Socials and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

    Stay connected with your hosts!

    Alechia Reese | instagram.com/alechiareese/

    Dani Bourdeau | instagram.com/thedanibourdeau/

    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

    S6 EP7: Stop Playing Yourself | Koereyelle May 16, 2023
    Show notes

    Today's guest is the epitome of consistency and the sentiment she believes in most? Stop playing yourself and start WERKing for what you want!

    In this episode, special guest Koereyelle gets triggered as she explains how you can uplevel your life without having to choose between the money and the honey. Listen in as she urges you to admit what you really desire and stop basing your life decisions on what someone else thinks you should do or expects you to do.

    Stop playing with your potential and tune in to this bold episode of Triggered AF with Koereyelle!

    KEY POINTS:

    - Living in radical accountability

    - How to stop playing yourself and stand in your standards

    - Teach people how to treat you by how you treat yourself

    - Do you know your value? Or are you underselling yourself?

    - Challenges in curating your circle

    - The effects of stepping into motherhood

    QUOTABLES:

    "I think the biggest mistake that we are making is not even being honest with ourselves about what we want." - Koereyelle

    "We get the thing, we do the thing, we accomplish the thing, we got the title, we got the degree, we got whatever, and then we're still not happy. But a lot of times, it's because you're making decisions based on somebody else's opinion." - Koereyelle

    GUEST RESOURCES:

    Koereyelle

    IG | instagram.com/koereyelle

    Watch or listen to the Girl Stop Playin' Talk Show on all major streaming platforms!

    YT | youtube.com/c/koereyelle

    PRODUCTS / RESOURCES:

    For more info, visit their website: triggeredafpodcast.com

    Like what you're hearing? Follow Triggered AF on their Socials and share the love!

    IG: instagram.com/triggeredafpc

    Twitter: twitter.com/triggeredafpc

    FB: facebook.com/triggeredafpc

    YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

    Stay connected with your hosts!

    Alechia Reese | instagram.com/alechiareese/

    Dani Bourdeau | instagram.com/thedanibourdeau/

    Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

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