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Trauma Rewired — Education
Trauma Rewired

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.

Copyright: © @2021

Latest Episodes:

Learning From Jealousy May 11, 2021

Show notes

In this week's episode, Dr. Joli Hamilton has joined us to talk about the important role of romantic jealousy, and most importantly how we can navigate through it when it comes to our relationships and our health. As a research psychologist, relationship coach, best-selling author, and professor in human sexuality, Dr. Joli has become an expert on shining light on this often neglected emotion. Join us today as we discuss and discover how to see jealousy for what it truly is: an opportunity for introspection and revelation.

In this episode, I share:

How to manage this complex emotion that is rooted in fear, anger, shame, and sadness and turn it into a valuable teacher
What romantic jealousy can help us learn about ourselves
How Joli's life blew up at thirty-three and her key takeaways
Using honesty to keep jealousy from having its way
How to use the tools you already have to deal with the untangled web of emotions that surface when you unwrap jealousy
The essential purpose of jealousy. Why you shouldn't cure it or kill it.
The impact of the imaginable realm
Manifestations of jealousy and the consequences of ignoring it
Conscious conversations and feeling secure in your love bond
Steps to working through jealousy and combating its dark side
Perfect safety in relationship to yourself and the murky territory of control
Boundaries and how they need to start with you
Dealing with the potential of something else entering into your relationship
Finding safety and wellness within yourself
Jealousy can show up anywhere and pop up where you least expect it
Thinking of jealousy as an indicator, identifying how it shows up, and creating a jealousy self-care plan
Using compersion to move into a place of joy and ease

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Subscribe to the Newsletter

Work with Dr. Joli

Read Her Book Project Relationship

The Project Relationship Role Clarity Toolkit

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Connect with Dr. Joli

Fighting Trauma & Improving the Next Generation May 04, 2021

Show notes

L. Carol Scott, Educator and Author of Just Be Your S.E.L.F. joins me this week to discuss adverse childhood experiences and how it can affect people into adulthood. From ACE scores to drug and alcohol addiction it's clear that your childhood will affect your future. In today's episode, we unpack that and learn how we can create a resilient mindset to fight trauma and improve the next generation.

In this episode, I share:

The importance of trust and building that as a child
Adverse Childhood Experiences (ACE), how it affects adults, and resilience factors
Health and wellness and how socioeconomic status affects your ACE score
Carol's experience with therapy and how she helps others uncover their emotions
Developing interpersonal tools for children and adults
Credentials to work with children and educating child care staff
A brain wired around fear, trauma, and resistance
Carol's experience with childhood abuse and how that influenced her work
How ACE's affected dealing with drug and alcohol addiction
Trauma from childhood that's forgotten and how you can push past that with the 7 childhood treasures
Gaining tools that you didn't get in childhood while working through trauma
Taking your trauma and turning it into a strength
How to help your child gain developmental skills

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Carol

Books authored by L. Carol Scott

Consultation Sessions

Connect with Jennifer

Connect with Carol

Energy Medicine with Applied Mindfulness Apr 20, 2021

Show notes

Dr. Alison J. Kay, Author Founder of Vibrational UPgrade is here today to discuss with me how energy medicine can be a healer. In today's episode, we unpack that and learn how to redirect our systems and balance our brains.

In this episode, we share:

[8:52] Alison's experiences traveling abroad
[10:20] Teaching energy medicine
[12:49] Cultural differences between the East and West surrounding energy medicine
[17:08] Energy work vs medicine
[17:41] What the subtle energy body is and how to open the chakras
[19:40] The conscious and unconscious mind and moving the energy in your brain
[21:51] Vibrational UPgrade and how it helps your spiritual awakening
[23:47] Misconceptions of what energy medicine is
[24:44] Redirecting your system and having the courage to choose
[26:56] Learning how to receive
[28:14] Trauma, deeply rooted beliefs, and adverse childhood experiences
[33:29] The chakra system and how to undo life patterns
[39:36] Left (logical) vs right (intuitive) brain and balancing your brain
[42:40] How to move forward into the unknown times and embrace the future

Resources From This Episode:

Athletic Greens ~ Exclusive Offer

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Read the Blog

Work with Alison

Books Authored by Dr. Alison j Kay

Free Potent Clearings and Activations

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Connect with Alison

The Neurology of Pain Apr 13, 2021

Show notes

Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back again to discuss with me the neurology of pain and how pain is an output signal from your brain to take action. How you think about pain can affect how you feel pain. In today's episode, we unpack that and learn how to shift our mindset with pain.

In this episode, we share:

[8:18] What pain is
[10:21] Pain and other signs your body gives to slow down
[12:22] What happens as a result of chronic stress
[14:38] The science behind pain
[18:28] How to counteract pain
[22:03] Our brains filtering system
[24:25] How our brain's perception of safety affects our bodies
[26:57] Your social and work environment can result in more pain
[27:56] The Insular Cortex is key in your interoceptive system and how your emotions are connected
[30:18] A case study on back pain and the common denominator among people in pain
[34:43] Expectations of consequences and how it can lead to more pain
[35:40] Our beliefs and how they shape the way we see pain
[36:35] How pain can be a teacher
[38:38] Think about what the cause of your pain could be
[39:48] The importance of movement and why it matters
[42:55] Working with an applied neurologist

Resources From This Episode:

Athletic Greens ~ Exclusive Offer

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Read the Blog

Work with Elisabeth

25% Off Your 1st Membership at Brain Based Wellness

Use Code: (Illuminated25)

FREE Intro to Applied Neurology Course and Morning Practice

Connect with Jennifer

Connect with Elisabeth

A Woman on a Mission Apr 06, 2021

Show notes

I am over the moon to be talking with Francis 'Poppy' Northcutt in this week's episode. Poppy will share her journey from the first 'Computress' during the Apollo 8 Mission to the first female engineer in NASA's mission control (her team is responsible for getting the Apollo 13 home safely) and fighting for women's rights as an attorney and full-time activist. She's served on affirmative action committees, helped lead the charge in gender pay gaps, pregnancy leave, the women's liberation movement and she has served as the President for NOW (the National Organization for Women).

In this episode, we talk about:

[3:30] Poppy's life during World War II and the role her mother played
[5:34] How she started working for the space program as a 'computress'
[7:15] Being the first female working in Mission Control
[10:00] Sex discrimination and why she became a women's right activist
[13:30] Discussing how women are still fighting for their rights and the equal rights amendment
[15:31] Extreme bills on women's reproductive rights and the hypocrisy behind them
[17:46] Poppy's first big mission on Apollo 8
[19:31] Apollo 13 Mission and the anxiety around the movie
[23:30] Her work on affirmative action committees in Houston
[27:38] The start of Poppy's law career
[28:38] The President of the NOW state organization; fighting for reproductive rights injustice, equal rights amendment, racial justice
[29:44] Pay gap and what we can do
[31:16] The comparison to what is happening in Europe
[33:15] The transgender movement, bathroom obsessions, and the role in sports
[38:27] The discussion on the Patriarchy
[39:10] Ending violence against women as a global issue, the stigma of shame, and violence against children
[42:20] The importance of voting rights
[48:42] The discussion on the defunding of the police
[50:43] Polar vortex and its impact on energy prices
[51:10] Poppy's thoughts on Space X and alien life
[53:24] Elon Musk and energy problems
[54:30] Vaccinations and getting back to more personal interactions
[55:43] The negative effects of the pandemic
[57:00] Planning on working together in the future
[58:03] Jennifer's final thoughts on the interview

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Poppy

NOW (National Organization for Women)

Connect with Jennifer

Connect with Poppy

Quintessential Guide to Preconception, Pregnancy & Postpartum Mar 30, 2021

Show notes

This week I am talking with Author and Physical Therapist, Patricia Ladis, about her book 'The Wise Woman's Guide to Pregnancy and Birth' which she co-wrote with Anita Sadaly. Patricia talks about the unique approach behind this book which focuses on the physiology of pregnancy, the body's changing structure, musculature, and flexibility. It will help prepare you for pregnancy by providing exercises and real medical knowledge as well as show you how to relax, enjoy and embrace this beautiful time with confidence and happiness. She will also be sharing how to avoid injury, recover quickly from birth and how to strengthen your body.

In this episode, we discuss:

[3:35] Patricia shares the reasons for the book
[4:47] Isolation and loneliness is dangerous
[5:13] Who Patricia works with
[6:30] Her journey to her current role
[08:50] Discussing the importance of movement on our body, mental health, and pregnancy
[10:30] 'The Telomere Effect'
[14:15] The negative effects of inflammation and stress
[17:32] Patricia shares a story about one man's astonishing telomere results
[18:38] We are not meant to be isolated
[21:34] The importance of having support in your life
[23:00] Chronic inflammation indicators and causes
[24:00] The role of the man in the pregnancy
[28:33] Positive benefits of cleaning up your lifestyle
[31:00] Eat smarter and satisfy the nutritional needs of the baby
[37:14] Nutrients absorption and gut health
[38:39] Breathing as a regulatory system
[44:18] Breathing dysfunction during pregnancy and the power of positive breathwork
[48:26] Breathing strategy when stressed
[50:26] Patient's fascinating story
[57:00] The role of your nervous system and its effect on your breathing
[59:00] Another patient's story
[01:00:39] How the limbic system and past traumas affect our breathing
[01:01:50] Movement through the trimesters
[01:05:40] Good posture and body mechanics
[01:08:00] Patricia's three birthing experiences
[01:17:04] Breathwork and visualization during labor
[01:20:16] What you can expect to find in the book

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Patricia

Wise Body Physical Therapy

Tele-Breathing Learning Services

Patricia Ladis, PT, CBBA & Anita Sadaly, MD. The Wise Woman's Guide to Your Healthiest Pregnancy and Birth. From Preconception to Postpartum

Patricia Ladis, Alina Hernandez, Dr. Sergio Pecorelli. The First 1,000 Day of Wellness

Dr. Elissa Epel & Dr. Elizabeth Blackburn. Telomere Effect

Connect with Jennifer

Connect with Patricia

The No Bullsh*t Approach to Life & Spirituality Mar 23, 2021

Show notes

In today's episode, I sit with Author and Spiritual Coach, Kassi Underwood. We discuss her approach to spiritual practice, the power of praying, meditation, grief practice, money metaphysics, and scarcity mentality. Kassi opens up about her experience with abortion, alcoholism, and how spirituality helped her get through those difficult life events.

In this episode, we discuss:

[1:56] Kassi explains her approach to spirituality
[3:50] Prayer does not belong to religion
[5:13] Kassi talks about religion in her early life
[6:50] Kassi opens up about her alcoholism and discovering the power of prayer
[10:09] Meditation practice development and Harvard position
[11:28] The origins of 'The Course in Miracles'
[14:49] Kassi's family background story
[16:31] The story behind the first book - abortion memoir
[19:30] Abortion, statistics, and politics
[20:48] Bringing trauma and women issues to light
[22:03] Kassi on living a free life
[24:50] People-pleasing, untrue beliefs and how to de-program ourselves
[27:05] The importance of re-shaping your beliefs and visualization
[28:55] Busting the lies that we tell ourselves
[30:00] The power of following your true desires
[31:30] Grief practice
[34:00] Sensitivity and ungrieved grief
[35:30] The over-polarization of the current world issues
[39:50] Money metaphysics and scarcity mentality
[43:30] Leaving scarcity and feeling abundant
[44:15] How to work with Kassi
[46:10] A taste of what I got from working with Kassi

Resources From This Episode:

Work with Jennifer

25% Off a Private Coaching Session

Work with Kassi

'Money Metaphysics for Maverick Mothers' 6-Month Mastermind

FREE Morning Practice

FREE Getting Real to Heal Questionnaire

Foundation for Inner Peace. The Course in Miracles

Underwood, Kassi. May Cause Love: A Memoir

Kingsbury, Tziporah. The Soul of Abortion

Torre-Bueno, Ava. Peace After Abortion

Connect with Jennifer

Connect with Kassi

Email

Stress Explained Mar 16, 2021

Show notes

Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back this week to discuss with me the dangers of stress and how it can ultimately lead to chronic illness and disease in the body. We constantly hear how dangerous stress is but what does that even mean. In today's episode, we unpack that and learn how we can take back our lives and move into a balanced, regulated nervous system and most importantly, stay away from disease in the body.

In this episode, I share:

[7:06] Current global situation moves our body response from acute stress to chronic stress
[9:25] Stress is a natural body reaction and can be positive
[10:11] How chronic stress happens and why it's dangerous
[13:25] The vagus nerve is the main connection between the brain and the body
[15:46] The two main parts of the Interoceptive System
[17:36] Our behaviors (binge eating, alcohol consumption) are manifesting because of our current state of neural functioning
[20:22] Stress has very tangible effects on behaviors that are harmful to our health
[22:34] Internal cues to look for
[25:07] The real indication of 'resilience'
[26:35] Chronic Stress - physical, emotional and behavioral
[28:58] Vagus nerve is what controls our inflammation
[32:08] Respiration and heart issues can come with vagus nerve damage
[32:40] Glucose levels can affect the heart and lead to diabetes
[35:24] Breathing to stimulate your vagus nerve
[37:37] What we can do in response to stress
[42:42] Elisabeth shares how stress affected her body
[47:50] Behaviors from limiting your beliefs can keep you in chronic stress
[49:29] Loneliness is very stressful to the nervous system
[51:40] Discussing how current global and local issues affect us
[53:27] Developing interoceptive skills
[54:04] Elisabeth explains the difference between interoceptive awareness and interoceptive accuracy
[55:17] The negative effects of screens before bedtime
[57:30] Calibrating accuracy in interpretation
[1:01:13] Types of Disassociation
[1:04:09] Sensory stimulus for skin trauma
[1:06:13] Find little ways to reduce stress that work for you
[1:08:59] Growth in consciousness can be challenging

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Work with Elisabeth

25% Off Your 1st Membership at Brain Based Wellness

Use Code: (Illuminated25)

FREE Intro to Applied Neurology Course and Morning Practice

Connect with Jennifer

Connect with Elizabeth

Unlocking Your Next Level & Alchemizing Shame Mar 02, 2021

Show notes

Joining me this week is Chelsey Benzel, Intuitive Mentor for thought leaders, coaches, and content creators. She is a writer, mentor, and host of And the Net Appeared Podcast. She mixes spiritual tools, intuitive guidance, and personal development to help women reclaim their power and share their gifts with the world. Chelsey is such a genuine, authentic, and kind soul moving through this world that wants to help you shine your light.

In this episode, I share:

[2:05] We have so much in common on a human level
[4:25] Chelsey shares about hiding behind her podcast
[6:55] Disconnect with your online presence
[9:04] Working through the disconnect
[11:33] Resisting the call to yourself out of fear
[12:52] Chelsey shares about jumping back into her online business
[13:57] Leaning into the resistance and being called to your higher purpose
[16:20] Shift in humanity's consciousness
[17:55] Alchemizing shame and the link to self-expression
[19:22] Working through shame
[21:48] Shining a light on the fear - Sharing our shame with others
[23:58] Full self-expression and visibility
[27:07] Listening to our souls and morning practices
[28:30] Chelsey shares her self love journey
[32:25] Being afraid of being seen
[34:16] Little things that led Chelsey to not want to be seen
[35:07] Practices to embody self-love
[36:35] Choosing what you believe
[39:54] Reprogramming your belief system
[41:15] Past jobs and growing up
[42:09] Patriarchal systems that shut women out start with the bible
[43:45] Power within women
[45:00] Loving and accepting yourself enough to be seen
[45:43] Clear the noise
[47:51] Where you can find Chelsey
[48:24] Chelsey discusses the Bad Bitch Mastermind membership group

Resources From This Episode:

Work with Jennifer

25% Off a Private Coaching Session → HERE

Work with Chelsey

Personalized Manifestation Meditation for $33 → HERE

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The Art of Embodied Healing Feb 23, 2021

Show notes

Joining me this week is Melanie Holst-Collins, Embodied Healing Guide, National Experiential Facilitator, and Creator of Grow Your Lovespace. Melanie's passion and work are centered around inspiring and guiding you back to remembering that you have an innate ability to heal yourself. We'll be diving into mudras, intuitive and sensual healing, breathwork, and tea presence. I learned so much and I know you will too!

In this episode, I share:

[2:36] Melanie shares what an embodied healing guide is
[3:58] Letting go of the idea of ourselves we have in our heads
[5:18] Melanie shares her professional background and journey to healing
[9:14] The wake-up moment when something doesn't feel right
[10:53] Fear of not finding your purpose
[11:38] Journey of self-love
[13:17] Mudras are like 'yoga of the hands'
[15:36] The emotional body and healing itself
[16:24] Society pulls our energy away from our bodies
[17:17] Healing power in breathwork
[19:48] Simplicity in the healing ability of the body
[21:22] Tapping into your 5 senses with tea presence practice
[24:15] Listening to tea
[25:33] Intuitive and sensual movement
[27:53] Melanie shares discovering her own sense of movement
[29:18] Embracing sensual movement
[30:58] Surrendering to your movement practices
[31:50] Melanie shares client transformation stories
[34:34] Hiding is suffocating
[36:08] Melanie shares about the 'Own Your Pleasure' workshop
[39:21] Using affirmation cards
[40:36] How to work with Melanie
[41:51] Community is so important
[42:59] Where to start your healing journey
[43:51] Melanie shares about her 6-week 'Healing Embodied' course
[45:24] Where to find Melanie

Resources From This Episode:

Virtual Workshop 'Own Your Pleasure' → Get your tickets HERE

Friday, February 26, 6pm-8pm CST

~ Join Neuro Performance Specialist Elisabeth Kristof, and Embodied Healer Melanie Holst-Collins for a 2-hour virtual workshop.

How Embodied Are You? Quiz → HERE

Work with Jennifer

25% Off a Private Coaching Session → HERE

Work with Melanie

Free Full Moon Guided Meditation - February 27th, 5:55 CST → HERE

Connect with Jennifer

Connect with Melanie

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