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Trauma Rewired — Education
Trauma Rewired

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.

Copyright: © @2021

Latest Episodes:

Subconscious Mind & The Life You Desire Sep 28, 2021

Show notes

Did you know that your subconscious is responsible for 80% of the physical world you create around you. In this week's episode Elisabeth Kristof joins us again, as we dive into the subconscious. Elisabeth and I will be sharing our own stories with subconscious scripts, talk about subconscious blockers that keep you from expanding, and subconscious blockers that block you from keeping weight off.

In this episode, we discuss:

Belief work
Think, Act, Feel vs. Feel, Act, Think
Childhood abuse
Weight set point
The body hierarchy
Body supremacy
Subconscious mind
Subconscious blockers

Resources From This Episode:

Athletic Greens ~ Exclusive Discount

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Become a Member & Support the Illuminated Podcast

Work with Elisabeth

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It's easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

https://brainbased-wellness.com/register/free-subscription/

Other Resources

Walker, Pete. Complex PTSD

Taylor, Sonya Renee. The Body Is Not An Apology

Connect with Jennifer

Connect with Elisabeth

Healing with Hypnosis & Heart Math Sep 21, 2021

Show notes

Joining us today is local Austenite, Krista Jack, M.S. I'm so excited to share her work with you, this is a very relevant conversation and is really an episode of groundbreaking wellness. She is an incredible practitioner, predominantly works with the subconscious mind, and enjoys working with a wide variety of issues that her clients come to her with.

In this episode, we discuss:

How we are designed to be in a state of ease and not in a state of stress
What is keeping us in a fight, flight, or freeze state in our society
The age demographic Krista works with
Subconscious vs. Conscious
How our programming starts in the womb
Krista explains and 'debunks' hypnosis
Delta, Theta, and Alpha states
Heart math and heart/brain coherence
What kind of patients Krista works with and how she works with them
Krista explains (NLP) Neuro Linguistic Programming
Timeline therapy and sports therapy

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Become a Member & Support the Illuminated Podcast

Work with Krista

Book a Hypnosis, Coaching or Reiki Session ~ HERE

About Krista Jack, M.S.

Krista Jack is a hypnotist, neuro linguistic programming practitioner, heart math professional trainer, reiki master, success coach, and speaker. She has worked as an environmental scientist for almost 20 years, assessing and cleaning up pollution, and assisting with disaster recovery efforts. She combines her experience as a success coach as well as her experience in consulting, training, scientific methods, and deep personal development to bring fresh insights and empowerment to those who are ready to make a dramatic improvement in their lives.

Krista works with anxiety, depression, stress management, PTSD, addiction, weight issues, insomnia, lack of confidence, low self-esteem, lack of motivation, fears and phobias, divorce struggles, health concerns, performance and test anxiety, as well as sports performance.

Connect with Jennifer

Connect with Krista

Taken In Turkey: My Story (Part 2) Sep 14, 2021

Show notes

Hey ya'll, I appreciate you coming back and joining me for part 2 of my story. I have sprinkled this story in some Illuminated episodes and I have sat down with other podcasters and shared it as well but I have never told this story in its entirety so I'm looking forward to finishing it. I feel really good to be at a place where I can share this now.

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Become a Member & Support the Illuminated Podcast

Connect with Jennifer

Taken In Turkey: My Story (Part1) Sep 07, 2021

Show notes

In this week's episode I will be sharing how I understand my story and how it all began for me when I was taken in Turkey in 2009. This story contains kidnapping, sexual assault, and violence. This is a very exciting story and SPOILER ALERT, I make it in the end! I'm here, thriving and healing. It's a fair amount of trauma and a ton of healing work featuring a number of modalities. Now this is only part 1 of my story so tune in next week to find out what happens next.

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Become a Member & Support the Illuminated Podcast

Connect with Jennifer

ACE Scores & Health Across Your Lifetime Aug 31, 2021

Show notes

Elisabeth Kristof is back with us again this week. In this intense conversation we get into ACE Scores, CPTSD, our health, the health and wellness industry as it is today and what you should look out for when you are seeking your own trauma resolution.

In this episode, we discuss:

ACE Score categories
Dr. Vincent Colletti and how he discovered ACE Scores
What CPTSD is
Obesity Study (Disordered Eating)
Childhood traumas
Substance dependence & abuse
Overactive or suppressed immune system
Immune suppression & dysregulation
Adverse childhood experiences can lead to disease
Working with people who are trauma informed
Healing and mindfulness

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Become a Member & Support the Illuminated Podcast

Work with Elisabeth

25% Off Your 1st Membership at Brain Based Wellness - Use Code: (Illuminated25)

Food Freedom Neuro Training

Energy Creation Neuro Training

FREE Intro to Applied Neurology Course and Morning Practice

Other Resources

Nadine Burke Harris - TED Talk

Bullock, Mary Elizabeth. Judging Me

Barbara Dalle Pezze, Ph.D. The Unexpected Gift

Besell van der Kolk, M.D. The Body Keeps the Score

Levine, Peter A. Waking the Tiger

Walker, Pete. Complex PTSD

Connect with Jennifer

Connect with Elisabeth

Intellect, Heart, Passion, Instinct Aug 24, 2021

Show notes

Dr. Barbara Dalle Pezze joins us this week to cover relationships, role models, courage, resilience, trust, and stepping into your own power, self evolution and conscious leadership. She inspires individuals, entrepreneurs, and leaders to reconnect with their most authentic essence, discover their purpose, and bring about positive change in their lives and in the world.

In this episode, we discuss:

The narratives that don't belong to us as women
Losing yourself after your kids leave the nest or after divorce
How Dr. Barbara processed shame and curiosity after her divorce
The tools she used to navigate her new self
Showing up for someone else
Finding peace in nature
Stepping into your own power
Trusting intuition and our own emotions as women
Taking 'Imperfect Actions'
Divine Feminine Power
Conscious leadership and inner transparency

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

About Barbara

Dr. Barbara Dalle Pezze has extensive experience on the subject of self evolution, conscious leadership, and well being. She has a Ph.D. in Ontology from the University of Hong Kong, Masters in Counseling from Monash University of Australia, and Post Graduate Certification in Human Resources Management & Organization from LUISS Business School in Italy. She is also a member of The Leadership Facility for the Asia Pacific Region at a top global financial institute.

Work with Jennifer

25% Off a Private Coaching Session

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Generative Coaching

Path to Inner Fitness Online Training

Leadership and Talent Development Consulting

Other Resources

Barbara Dalle Pezze, Ph.D. The Unexpected Gift

Connect with Jennifer

Connect with Dr. Barbara

Human Design & a Unique Parenting Approach Aug 17, 2021

Show notes

Joining us this week is Kristy Martin, a life coach and energy practitioner who helps empower moms with tools that will help them navigate life and motherhood with more confidence, joy, and less overwhelm. Kristy breaks down Human Design and how to read your charts. I've got my graphs ready to go for this conversation, follow along with me as I learn about my charts from Kristy. Grab your chart HERE and follow along with us!

In this episode, we discuss:

How long Human Design has been around
Astrology and planets intertwined in Human Design
Learning what personality traits, skills, & communication you have from the planets
Body graphs and charts
What 'defined' and 'undefined' means
The 5 Types that can be your operational/ energetic signature
How Kristy learned her family's charts and how that affected their family construct
7 Types of Authority
Sacral Center and experimenting with food choices
5 strategies that match with your type
The 6 different Profiles
Encarnation Cross (Life Purpose/ Theme)
The different colors that represent the body and the mind
How Human Design is useful as a parenting tool and in relationships
Primary Health System

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

About Kristy

She combines Human Design, energy work, and self-care, to bring an unconventional approach to understanding yourself and your child. What if you could parent in a way that is authentic to you? What if the entire family could thrive from knowing how to understand and communicate with each other? Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional resilience, and reducing stress and anxiety.

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Kristy

The Self Project Membership

Human Design for Kids

Other Resources

Genetic Matrix - Free Chart

Interior Creature

Vaness Henry - Human Design Blog

Human Design Collective

@erinclairejones

Curry, Karen. Understanding Human Design

Parker, Chetan. Human Design

Hu, Ra Uru. The Definitive Book of Human Design

Connect with Jennifer

Connect with Kristy

Market Your Genius Aug 10, 2021

Show notes

Joining us this week is Marketing Genius, Podcast Host, and Coach, Nikki Nash. Her mission is to help 1,000 women build million dollar businesses by 2030. She's the creator of The Genius Profit Society, a training development company on a mission to help entrepreneurs with the tools and resources they need to share and profit from their message. She will be sharing insightful information that can help you on your journey of building your business and bridging the gender and racial pay gaps.

In this episode:

Nikki talks about how she was as a child
Intuitions role in how Nikki guides people
One marketing plan does NOT fit all
Fear of being visible
Attracting dream clients by being authentic
Closing the gender and racial pay gap for female entrepreneurs
'Your vibe attracts your pride'
Your thoughts dictate what you do
Energetic wavelengths and vibrations
Nikki talks about the 3 sections of her book: packaging your product, promoting it, and how to deliver it.
Nikki talks about her podcast and ways you can work with her

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Nikki

Book a Coaching Call

Take the My Next Step Quiz

Other Resources

Nash, Nikki. "Market Your Genius" (Pre-Order)

Shinn, Florence Scovel. The Game of Life and How to Play It

Connect with Jennifer

Connect with Nikki

Unblock Your Subconscious Mind Aug 03, 2021

Show notes

Hey Illuminated family, in this week's episode I am sitting with Adele Spraggon, award winning Author, Thought Leader, and International Speaker and Trainer. We live in a left brain dominant society which is the root cause of all our problems. Join us as Adele breaks it all down for us - the subconscious mind, patterning, the right/ left brain hemispheres, and much more!

In this episode, I share:

Relying on past created patterns to carry us through situations
The purpose of patterns
Optimal, working, and unworkable patterns
Whole brain thinking is enlightened thinking
Awareness in identifying what is not working
Purpose of the left and right hemispheres
The ripple effect of how we move through the world
The triangle of wisdom, compassion, and trust
Feel, Act, Think vs. Think, Act, Feel
Deeply ingrained patterns from childhood trauma
The world of blame and shame
Owning your pattern as a pattern
Staying within your own agency in groups
Is your group pattern right for you?
If the change in the world is working for us as a collective

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Adele

Free 'Repatterning' Technique Session

The Pattern Maker Hub

Other Resources

Spraggon, Adele. "Shift: Four Steps to Personal Empowerment" (Free Copy)

Gabor Maté - The Wisdom Of Trauma, Official Trailer

Jill Bolte Taylor, Ph.D. "My Stroke of Insight"

Connect with Jennifer

Connect with Adele

Lions Gate: Awakening the Heart of Humanity Jul 27, 2021

Show notes

In this episode of Illuminated, we're talking with our resident astrologer Melody Mystic Joy. Melody is an intuitive astrologer, shaman and spiritual activator. Melody has years of experience in the Metaphysical and medical field, working to assist others in healing and activating the highest versions of themselves. You won't want to miss this illuminating conversation where we discuss the upcoming New Moon on Lionsgate, energetic shifts we can expect within it and how we can enter our desired reality. Check back to episode 10 where we first spoke with Melody.

In this episode, I share:

Energetic shifts in August
Entering into new 8 and 20 year cycles
Changing and Liberating the heart chakra of humanity
Shifting out of the Piscean Age and into the Age of Aquarius
The upcoming eclipse cycles and Lionsgate
Breaking down systems of oppression
Aligning with earth's frequencies and the heart chakra
Scarcity, ego and patriarchal constructs
Opening the heart to allow in light and healing
Coming into the month of Leo
What we can do to enter this new moon on Lionsgate
How we can use upcoming portals to shift into our desired reality
Star seeds and connecting with your star systems

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Melody Mystic Joy

Coaching & Transformation Services

Connect with Jennifer

Connect with Melody

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