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Trauma Rewired — Education
Trauma Rewired

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.

Copyright: © @2021

Latest Episodes:

End Burnout, Anxiety, Stress Jul 20, 2021

Show notes

She's back y'all, Elisabeth Kristoff, Co-Host and Founder of Brain-Based Wellness. Elisabeth is a Certified Applied Neurology Practitioner who has been in the movement industry since 2007. Brain-based Wellness is a unique online holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. Join Elisabeth and I as we discuss brain-based consciousness, burnout and processing emotion.

In this episode, I share:

How burnout can be robbing you of joy
Sacrificing for 'The Hustle'
The pandemics effect on our nervous system
Resolving old patterns and creating new ones
Unpacking the nervous system and how we can begin regulating it
The cause of overwhelm and how our emotions are connected
Tools your brain and body will naturally use to handle stress
Creating safety in the body
Why woman have a hard time saying "NO"
Expressing and processing emotion

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

The FREE Energy Creation Live Training with Elisabeth

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Elisabeth

Connect with Jennifer

Connect with Elisabeth

Ayahuasca Healing Jul 13, 2021

Show notes

This week on Illuminated, we're talking with Melissa Stangl, Founding Partner and COO of The Soltara Healing Centre in Costa Rica. Melissa works with psychedelics and plant medicines, starting her journey back in 2015 when she quit her corporate job to live and work with ayahuasca in the Amazon jungle. This week we share our own personal healing journeys with ayahuasca and how transformative this mode of therapy can be.

In this episode, I share:

Mine and Melissa own personal healing journey with ayahuasca
How Melissa became involved in ayahuasca therapy
The integration of the healing effects from an ayahuasca ceremony
Changing, rewriting, and passing on your DNA through plant medicines
The mind-body connection and what happens when we aren't listening to our bodies
Purging negative emotions and releasing mind chatter
Preparing the body for an ayahuasca retreat and ceremony
Healing dependencies through ceremony
The importance of maintaining the native roots of plant medicines and platforming indiginous voices
How Soltara contributes to the psychedelic movement by bridging science and tradition
Accessibility of plant medicines and giving back to the Amazon
Trauma, ACE scores and how they can lead to chronic illness and disease

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Melissa

Soltara Healing Centre

Psychedelics Today Article

Chacruna Institute

Connect with Jennifer

Connect with Melissa

Psychtherapy & Healing Racial Trauma Jul 06, 2021

Show notes

Today I am joined by the incredible Sarah Reid, CEO of Minds I Health Solutions and Clinical Researcher. This week we are discussing healing racial and generational trauma through psychedelic assisted therapy. Sarah was the first black therapist to provide MDMA-assisted psychotherapy in a clinical trial and today she shares with us her first hand experience working with these life changing modalities.

In this episode, I share:

How Sarah became involved in psychedelic studies
MDMA and Ketamine therapies
The spirit in therapy sessions and how we can work with it
Mental health advocacy in underserved American communities
Functional PTSD and race based trauma in society
Changing the way we talk about mental health to take our power back
Using Psychedelics as a tool to help resolve trauma stored in the body
What the potential impact of Covid 19 could have on mental health going forward
What common threads Sarah has noticed through her experience with psychotherapies
The effectiveness of psychedelics in psychotherapy
Amazing personal stories of change in participants with trauma and PTSD
The use of music and how it can be used to heal along with these therapies

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Sarah

Sacred Plants and the Americas II

MAPS: Advancing Practices

For People of Colour

Connect with Jennifer

Connect with Sarah

Food Freedom Jun 29, 2021

Show notes

Co-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program "Food Freedom'. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom!

In this episode, we share:

Taking emotion and safety out of food
Why food is much more complex than other addictions and disorder behaviors
Applied neurology gives new tools for self regulation - 'Turning the dial down on Fight & Flight, and turning it up on 'Rest & Digest'
The role the vagus nerve in bringing us back to our bodies
Getting stuck in a state of hypervigilance of chronic stress
Disassociation in the body
How restriction can push you into stress and binge eating
One size does not fit all, everyone's body is unique
Scarcity mindset leads to overconsumption
Emotions are physiological sensations that move through the body
The subconscious mind controls 80% of your world
Boundary work in your relationships

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Free Webinar 'Food Freedom' - Saturday, July 17 → Save your seat HERE

~ Discover how to never diet again with Elisabeth Kristof. Learn 5 simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER.

Work with Jennifer

25% Off a Private Coaching Session

Subscribe to the Newsletter

Work with Elisabeth

25% Off Your 1st Membership at Brain Based Wellness

Use Code: (Illuminated25)

FREE Food Freedom LIVE TRAINING

Connect with Jennifer

Connect with Elisabeth

Kambô & The Spirit Path Jun 22, 2021

Show notes

Rebecca "Radiance" Naylor joins me in this episode to share her experience with Kambô frog medicine and its amazing healing power. She is a wonderful soul, a modern-day medicine woman, shamanic ceremonialist, energy healing worker, space healer, and certified practitioner of Kambô medicine with the International Association of Kambô Practitioners (IAKP). Tune in if you want to know more about this ancient shamanic medicine, and to find out how to reach a complete cleansing and purification of physical, emotional, and spiritual toxins!

In this episode, we share:

How I found out about Kambô medicine
An introduction to Rebecca
What's Kambô?
A natural medicine that cures a great range of diseases
A protected and sacred frog
Not a psychoactive medicine
My experience with Kambô ceremonies
How Kambô is extracted and used in practice
The healing power of the frog's secretions
Rebecca's preparation prior to the ceremony
What's Ayahuasca?
Purging and cleansing thanks to the Kambô's peptides properties
Body effects and sensations during a Kambô ceremony
Kambô benefits and healing power
Sananga eye drops as complementary medicine to Kambô
A multidimensional experience
How Rebecca started her journey with Kambô and how she became a full-time certified practitioner
A medicine designed for these times and exactly when we need it the most
Kambô and its effects on epigenetics
The Planetary Goodwork explained
A balance between feminine and masculine Divine Consciousness

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Rebecca

Book an appointment with Rebecca to know more about the Kambô ceremony

Check out the latest Upcoming Events and Retreats

Other resources

Erick Godsey's Podcast "The Myths that Make Us":

Erick Gosdey's Blog "What is Trauma?"

Levine, Peter A. "Waking the Tiger: Healing Trauma"

About Rebecca

Rebecca Naylor is an Energy Medicine Practitioner, Ascension Guide, Intuitive Channel, and Wayshower in service to the Shift in Consciousness on Gaia.

She is the founder of Kambô Spirit Path – an energy medicine practice offering a full spectrum of holistic healing modalities based in indigenous ancestral medicine and shamanic energy healing wisdom.

She guides individuals and organizations through the collective transformation of raising human consciousness on the planet and unlocking Full Human Potential through sacred ceremonial experiences, energy medicine healing, shamanic journeys, ascension guidance, and consciousness coaching.

She is a Certified Practitioner of Kambô Medicine with the IAKP (International Association of Kambô Practitioners), Energy Medicine Practitioner trained under the Lotus Energy Institute, Spiritual Life Coach, Psychedelics Integration Guide, and award-winning Licensed Interior Designer.

She is also an indigenous ally, earth steward, water-bearer, planetary grid-worker, Angelic & Galactic intuitive channel, wife, and animal & plant protector based in Austin, TX - offering 1:1 private sessions & group transformational healing experiences through guided ceremonies, retreats, workshops, and events.

Connect with Jennifer

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Email

Auto-Immune, Yoga, & Wellness Jun 15, 2021

Show notes

This week the amazing Lizzie Brooks joins me to discuss her approach to breathing, yoga and exercise, and their benefits on the body and the mind. She is a fantastic, funny, energetic yoga and fitness teacher, and also a wellness writer. Tune in to find out more about meditation techniques, breathing, yoga, strength training, auto-immune diseases, and much more!

In this episode, we share:

Lizzie's approach to life through levity
The importance of body-mind connection
Combining movements to meditation
A step-by-step explanation of the breath-focused meditation
The 'minimum effective dose' approach
A phenomenal book about breathing
Respiratory training as a routine to help your brain
How Lizzie got into yoga practice
How to reduce stress with yoga and breathing techniques
Using your non-dominant side to challenge and train the brain
HIIT and weight training in addition to yoga to strengthen the muscles
Lizzie's weekly workout routine
Do your own research to find out what's the right yoga for you
How to channel emotions through movements
How Lizzie's lifestyle helped her cope with autoimmune diseases
Taking time for yourself is key to happiness
Lizzie explains what biofeedback training is
How the brain can get overwhelmed by continuous stimuli
Issues and benefits from online classes

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Sign-up for the Newsletter

Work with Lizzie

Practice with Lizzie and join her programs

Get Lizzie's Printable Guides

Nestor, James. Breath: The New Science of a Lost Art

Brooks, Lizzie. How to Make the Most of Your Yoga Teacher Training

Connect with Jennifer

Connect with Lizzie

Empaths: Waking the Magic Within Jun 08, 2021

Show notes

Get ready ya'll, joining me this week is motivational speaker and psychic, Stephanie Roman. She is a divine channel that helps you remember how to unlock the magic we were all born with. Her mission of helping empaths learn how to stabilize and strengthen their abilities has led her to create 2 courses. She shows empaths the light and joy and their unique talents and gives them a tribe to encourage their journey.

In this episode, we share:

Stephanie's Ted Talk on how Barbie shaped her life
Unattainable perfection in Stephanie's family construct
The pressure from religion to serve and be responsible for the happiness of others
The abuse and verbal abuse Stephanie had to endure in her marriage and the struggle within herself
How stress took a toll on her health
Jennifer and Stephanie discuss the moment they chose 'themselves'
Learning how to honor your gifts and yourself
Finding her psychic powers and giving readings
Your worthiness does not diminish because your waist size
Stephanie looks back on her childhood gifts
Being your most authentic and honest self
Stephanie's 6 auto-immune diseases are not part of her identity
Stephanie discusses her 2 courses (1 on 1 & empath course)
How Stephanie unlocks her clients abilities
A psychic that uses quantum physics, empaths are proved by science
How magnesium plays a huge role in empaths
General Roman and the Bald Barbie Army - Redefining Beauty

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Subscribe to the Newsletter

Work with Stephanie

Watch Stephanie's Tedx Talk

Psychic Training System

Get a Psychic Reading from Stephanie

Connect with Jennifer

Connect with Stephanie

Long Hauler Covid & Neuroscience Jun 01, 2021

Show notes

Kathy Mauck began her journey in medical research at Oregon Health Sciences University and launched a neuroscience-education company called Z-Health. She now uses her passion to provide high-end business growth coaching and neuro health education for health professionals through KJM Consulting and Next Level Neuro. Join us today as she dives further into the science of those recovering from the roller-coaster of symptoms of long COVID as well as her insights into business growth development and human performance.

In this episode, we share:

Kathy's personal journey into medical research and applied neurology
The ability to better understand how the brain works in real-time
Functional and applied neurology: taking the science into the frontlines and applying it in our day-to-day interactions
How the body communicates and key takeaways for coaches
Where Kathy has applied healing in her own life and 4 things she has eliminated
Respecting the pieces of the whole and the application of technology
The pressure doctors face with bridging the gaps in healthcare
Acute COVID vs Long-Term COVID and Long Haulers
Treating the top twelve symptoms of the COVID coaster and what to look out for in your recovery journey
The importance of advocating for yourself and finding support and hope
The role of neuroplastic change in business growth development
Respect and reading the cues to know how to act accordingly
A look into the live 12-week COVID recovery coaching program
Training and tools for coaches and practitioners in treating long-term COVID
What Kathy learned from her OB/GYN and incorporated into her private coaching
How to find predictability in the instability and opportunity in the present moment
The number one exercise you should sit down to do every year
Other practices and drills you can also start using today and tracking
How to approach manifestations of dysregulation in your relationships
The one takeaway Kathy boils everything down to

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Subscribe to the Newsletter

Work with Kathy

Become One of Her Private Business Coaching Clients

Dip Your Toes In with the Next Level Neuro Online Seminar

Join the 12-Week Next Level Neuro Recovery Coaching

Start the Neuro Recovery At-Home Training

Connect with Jennifer

Connect with Kathy

KJM Consulting Website

Next Level Neuro Website

Sexual Empowerment May 25, 2021

Show notes

Joining us this week to talk all about sexual shame and how to create a "shame free zone" is, internationally acclaimed sexual and spiritual empowerment change agent, Veronica Monet. As a relationship coach, sexologist, anger specialist, and empathy expert, Veronica centers on helping others find their authentic selves, discover their own personal and erotic empowerment, and turn existing conflict into connection. Listen as she shares her inspiring story of healing and freedom.

In this episode, we share:

Shame and its impact on our self worth and how we present ourselves to others
Identifying and shattering the barriers surrounding shame
Creating healthy life-affirming approaches to human sexuality
How Veronica transformed her life circumstances into powerful, healing work
Learning healthy boundaries and how to assert and safeguard them
Opening conscious communication with yourself and your partner
Shame surrounding self-pleasuring and masterbation
The relationship between spirituality and sexuality
The underlying biology of sexology
Debunking the myth that there is a default body
The impact of childhood trauma on sexuality and behavior, how to overcome it, and relevant cognitive-behavioral and body-based therapies
Veronica's physical and sexual journey that led to her healing and spiritual awakening, her life experiences, and generational trauma
Subtle nuances that make or break a sexual experience and moving past vulnerability with confidence building techniques
Valuable insights Veronica obtained from her experience as a high-end escort
Perspectives on sex-work decriminalization, pornography, and sex addiction
Jennifer's secret desire and surprise-coaching session with Veronica
How to show up in the bedroom and in your sexual relationships

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Subscribe to the Newsletter

Work with Veronica

Join the Course Exquisite Partnership Formula

Read Her Book Sex Secrets of Escorts

Share Her Sacred Space The Shame Free Zone

Other Book(s) Mentioned

The Body Keeps The Score Book by Bessel van der Kolk

Connect with Jennifer

Connect with Veronica

Why Movement Matters May 18, 2021

Show notes

Back with us this week, is our co-host Elisabeth Kristof, Founder of Brain-Based Wellness. Join us today as we dive into the complex and healing world of movement. Not only will we be unraveling the science behind movement and applied neurology, but we'll also be sharing our own personal stories and insights on how to define and find balance in your own movement journeys.

In this episode, we share:

How our brains evolved for movement, why it's so important, and the role it plays
How movement became an integral part of Jennifer's daily life
The science of movement and our personal stories
Healing and change and where it must occur
Tools that make you capable of healing
The importance of reframing movement and wiring the brain for efficiency
The sea squirt and how it relates to our brains evolving
A healing methodology to overcome trauma and process stress
Creating a balanced, healthy relationship with your body that is not punishing
Intuitive movement and what's right for you
Sensory before movement
Keeping the brain and nervous system maps clear
Finding minimum effective dose or "sweet spot" in your movement practice
Debunking the myth of "no pain, no gain"
Balancing repetition and novelty stimulus
Manifestations of repressed emotion and how push past them
Tools shared through the Brain-Based Wellness movement platform to empower you to become the expert of your movement practice and nervous system

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

25% Off a Private Coaching Session

Subscribe to the Newsletter

Work with Elisabeth

25% Off Your 1st Membership at Brain Based Wellness

Use Code: (Illuminated25)

Freedom From Within Self-Study Course

FREE Intro to Applied Neurology Course and Morning Practice

Connect with Jennifer

Connect with Elisabeth

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