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Trauma Rewired — Education
Trauma Rewired

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.

Copyright: © @2021

Latest Episodes:

Attachment Styles and the Neurology of Relationships Feb 16, 2021

Show notes

She's back ya'll, co-host Elisabeth Kristof, founder of Brain Based Wellness joins me again this week as we dive into attachment theory and share stories of our own relationships that highlight the research. We will be exploring the three attachment styles - anxious, dismissive, and fearful and how these relate to our dating styles and relationships with friends and the people that we care about.

In this episode, I share:

[3:52] In neurology there is no morality
[5:28] Early childhood development - Moms, don't be too hard on yourself
[6:07] Learning how to heal is our life's work
[6:34] Neurology is the science of hope
[8:00] Elisabeth shares the history of attachment theory
[10:54] Overlap between trauma response and attachment style
[12:45] Parental separation and codependency
[14:22] Five conditions that the attachment styles are based around
[15:08] Other areas of our lives that attachment styles show up
[16:13] Elisabeth shares her attachment styles in relation to her childhood
[18:58] Sacrificing yourself to get love from others
[21:31] My attachment styles in relation to my childhood
[24:06] Intimacy in avoidant dismissive attachment and anxious attachment
[25:23] Codependency in friendships
[30:44] It is normal to prioritize human connection
[31:30] When codependency becomes problematic
[32:24] Trauma bonds
[35:37] Somatic practices to self regulate
[36:29] The vagus nerve and dysregulation
[37:53] Regulating our nervous systems and healing trauma responses
[40:10] Life cycles of relationships
[43:10] Recovery from relationships and an increase in secure attachment
[44:32] Elisabeth shares how she regulates her nervous system
[46:24] Getting regulation from a variety of sources
[47:32] Thought loops are connected with physical sensations
[48:38] Inner child work
[50:57] Movement and affirmations
[52:14] Self-regulation, reflection, and stability in relationships

Resources From This Episode:

Take the 'Attachment Style Quiz' to find out your attachment style →HERE

Virtual Workshop 'Own Your Pleasure' → Get your tickets HERE

Friday, February 26, 6pm-8pm CST

~ Join Neuro Performance Specialist Elisabeth Kristof, and Embodied Healer Melanie Holst-Collins for a 2-hour virtual workshop.

Work with Jennifer

25% Off a Private Coaching Session → HERE

Work with Elisabeth

FREE intro to applied neurology course and morning practice → HERE

Connect with Jennifer

Connect with Elizabeth

Creating a 6-Figure Business & Finding Your Soul Purpose Feb 09, 2021

Show notes

Joining me this week is Erica Carrico, an award-winning life purpose and business coach for women who are ready to transform their lives. Erica has a BS in Psychology, a Master's in Business Management, and over 12 years in international business leadership experience. Today, Erica helps soulful entrepreneurs build and up-level their businesses, ditch their 9-5's and make money on their spiritual path through coaching services and speaking. Erica has built a multi 6-figure coaching business, with 2 kids, in just over 2 years. Erica is obsessed with helping her clients all around the world transform their lives by creating 6-figure plus businesses while lucratively expressing their own soul purpose.

In this episode, I share:

[1:58] Erica shares her purpose
[2:30] Medicine within us
[5:08] What you 'should' be doing
[6:25] Erica shares her journey of leaving corporate work
[8:51] Cancer diagnosis
[10:43] Remission - remember your mission
[11:43] Playing it safe
[14:10] Coaching clients
[15:32] Work/life balance and choosing your schedule
[17:05] Failures in business and picking yourself up
[20:32] Stepping out from the void and monetizing your purpose
[22:23] Surrendering is hard
[22:58] Daily practices
[24:49] Our inner guidance
[26:04] Social media presence when building a business
[28:37] Comparison and imposter syndrome will kill your business
[30:36] Erica shares about her coaching sessions and courses
[31:43] Working through fears
[32:42] Fear vs. Intuition - start taking action
[34:17] Erica shares about her 'Awaken Your Purpose' program
[35:43] Separation between humanity and inner work during Covid
[37:40] Where to find Erica online
[38:04] Outlook towards 2021 and responsibility to ourselves and the world
[38:48] What Erica can do for you

Resources From This Episode:

Work with Jennifer

25% Off a Private Coaching Session HERE

Erica Carrico's FREE Signature Workshop → HERE

~ A 3 day training teaching you the exact method Erica used to build a multi-six figure business

Connect with Jennifer

Connect with Erica

The Energy of Money, The Law of Karma & Abundance Mindset Feb 01, 2021

Show notes

Joining me this week is, Founder of School of Mastery, Harriette Jackson. She is a High Priestess of Light, a Gypsy Witch, a Life and Business Coach, and a Multi-Business Owner who was featured in Huffington Post. Harriette uses science, strategy, and spirituality to help people find their purpose, profit, and passion. Her clients have mastered success in all areas of their life by the tools, strategies, and teachings she gives them. We'll dive into money consciousness, sex, and karma just to name a few but you'll leave wanting more!

In this episode, I share:

[2:27] High Priestess of Light and Gypsy Witch
[3:47] The Spark of Harriette's Journey
[6:52] Training Others to be a High Priestess
[7:19] How Harriette Coaches
[7:40] Different Types of Psychic's
[9:07] Clairalience and Clairvoyants
[11:43] 3 Incarnation Intentions
[15:00] Collective Consciousness
[15:20] Patriarchal Construct
[18:22] The Fall from Grace with Karmic Debt
[18:46] The Law of Karma
[20:35] 1 of 11 Karma's
[21:50] Balancing with Our Darma
[23:29] The Light Work
[24:18] Light Work and Shadow Work
[25:33] Misuse of Karma
[25:46] Money and the True Law of Abundance
[27:11] The Channel Energies
[28:49] Your External World is a Projection of Your Internal World
[29:56] We Are Energy
[30:25] Patriarchal Propaganda
[32:16] Energetic Exchange
[32:49] Money Conscious
[34:19] Suicide Bridge
[34:43] Loving to Learn
[35:20] Harriette's Husband's Ancestors
[37:19] Alchemizing Old Patterns
[40:34] Mastering Your Energy
[41:59] Stopping and Resting During Quarantine
[42:26] Womb Alchemy
[46:50] Full Moon Release
[47:37] Sexual Manifestation
[48:25] Sacral Chakra Stimulation
[49:16] Vessels for Money
[49:28] Perimenopause Stage
[50:23] Womb Cave Day

Resources From This Episode:

Work with Jennifer

25% Off a Private Coaching Session HERE

Connect with Jennifer

Connect with Harriette

Decolonizing Pilates & Anti Racism Practices in the Fitness Industry Jan 26, 2021

Show notes

Joining me this week is, Sonja Price Herbert, a classical Pilates Rebel empowering black representation within the fitness industry for over a decade. This led her to found; Black Girl Pilates, Black Girl Fit & Well, Melanin Brothers of Pilates, and platforms alleviating and supporting black afro-latino pilates instructors. She increases black visibility through writing, speaking, and anti-racism training.

In this episode, I share:

[3:23] Racism in the pilates industry
[4:50] Who started pilates
[5:44] Pilates caters to the wealthy communities
[8:03] White supremacy linked to fitness
[9:39] Feeling unsafe in a class
[10:01] 'Mash-Up' (Dance + Pilates)
[10:51] A Ballet Dancer
[11:24] Pilates is for Everyone
[13:08] Violating space
[16:11] Real-world of Pilates
[16:49] Sonja shares how she started teaching anti-racism
[18:53] Sonja's experience with racism
[19:38] Level of bullying on social media is high
[20:40] " The Caged Lion" by John Steele
[23:22] Division of Pilates into different camps
[24:18] Health and wellness should be for everyone
[25:10] Pilates is not for weight loss
[26:10] PMA( Pilates Method Alliance) Certification & how they are not inclusive
[28:57] Gifted instructors are not given the opportunity
[29:36] PMA's New Board still not addressing racism
[30:47] Black Girls Pilates are working to make changes
[32:43] Sonya shares some of her Anti-Racism Seminar Part 1 Introduction
[35:34] Part 2 Elitism, Legacy, and Racism and how they intersect
[35:56] Part 3 White Washing of Certification
[36:18] How to Develop an Anti-Racism Plan for Studios & Gyms Workshop
[36:24] Listen, Learn, and Act Workshop
[36:35] Acknowledging you are part of the problem
[37:52] The black community does more than racism awareness
[41:10] My thoughts on white supremacy

Resources From This Episode:

The Virtual Symposium 'Return To You' → Get your tickets HERE

Wednesday, January 27, 1pm - 4pm CST

~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class.

Work with Jennifer

25% Off a Private Coaching Session HERE

McIntosh, Peggy. White Privilege and Male Privilege: A Personal Account of Coming To See Correspondences Through Work In Women's Studies

Steele, John. The Caged Lion

Saad, Layla. Me & White Supremacy

Connect with Jennifer

Connect with Sonya

@commandofitnesscollective

@blackgirlpilates

@melaninbrothersofpilates

Burnout, Diet Culture, & The Default Body Jan 19, 2021

Show notes

Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama.

In this episode:

[3:23] Elizabeth talks about applied neurology
[4:12] Selfcare
[6:24] Our beliefs drive our behavior
[8:12] Stress is a giant wash of chemicals
[10:20] Peter Lavine's book "Waking the Tiger"
[10:52] The Stress Cycle
[11:33] Hyper or Hypo Vigilance
[11:44] Stress can affect our brain
[12:09] Damaging our eternal systems with stress
[12:56] Human connection can be stress relieving
[14:05] No Pain, No Gain
[17:23] Difficult feelings get suppressed
[18:24] Elizabeth shares how her identity came from her work ethic
[19:11] Workaholism
[21:02] Bingeing and disordered eating
[22:46] Diet Culture
[24:28] Elizabeth shares her experience with binge eating
[26:37] Shame spiraling
[27:51] How dieting can lead to health problems
[29:06] There are different body types
[30:45] BMI was formed by people in the diet industry
[31:31] Diets are not what we need to lose weight
[34:44] Elizabeth talks about Sonya Renee Taylor's book " The body is not an apology"
[36:31] How Elizabeth began her practice of Radical Self Love through change
[37:54] Drastic change through political and social reform
[38:58] Down with the Patriarchy!
[40:03] Depression and Anxiety
[41:50] Elizabeth talks about a book by a Journalist "Lost Connections"
[42:42] How self-care routines are beneficial to us
[43:58] Practice being and resting more
[44:23] Elizabeth talks about how 'rest' changed her
[46:00] Formulating a grief practice
[50:27] Learning to regulate pain
[51:34] Trauma is an underlying condition
[52:25] Discrimination against women
[52:46] Peter Lavine book about Complex Trauma PTSD
[53:14] Does time heals all wounds?

Resources From This Episode:

The Virtual Symposium 'Return To You'

Wednesday, January 27, 1pm-4pm CST → Get your tickets HERE

~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class.

Work with Elisabeth

25% OFF Your First Month's Membership at Brain Based Wellness

Use (Code: illuminated25)

Get your free morning practice with Elisabeth HERE

You'll get 2-3 applied neuro drills and 1 somatic meditation

Work with Jennifer

25% Off a Private Coaching Session HERE

Journalist. Lost Connections

Taylor, Sonya Renee. The Body is Not An Apology

Peter Walker. Walking the Tiger

Evelyne Traboli and Alish Rush. Intuitive Eating

Connect with Jennifer

Connect with Elizabeth

Liberation Jan 12, 2021

Show notes

Joining me this week is Miriam Rachael Freed, a Liberation Coach & Consultant who's framework of inclusivity is rooted in the intersectional relationships of wellness, expression, and justice. We're diving into her philosophy behind liberation as well as talking about trauma and working with students with trauma, body healing, anxiety, depression, and why she left the public school system.

In this episode, I share:

[2:22] What led Miriam to education & back to entrepreneurship
[5:13] Systemic education in different districts (charter & public schools)
[8:01] Getting her students engaged in statistical math & how the pandemic affected school testing
[9:57] Show up for her students
[11:20] The Liberated Educator's & The Liberated Woman Program
[12:44] School systems are not teaching students how to be functional humans in society
[15:02] Altering teaching methods during the pandemic so students don't fall behind
[17:33] The intersection of social, environmental, & spiritual justice
[20:01] The word 'white supremacy'...Is it linear thinking?
[21:32] Childhood trauma and self-love
[25:00] How LGBTQ kids were treated in the social system and the community
[27:43] Women, equality, and spirituality
[31:36] Miriam talks about the kind of response educators are getting in the classroom
[34:04] Miriam explains her point of view on speaking to her students and clients about the Black Lives Matter Movement
[36:16] Miriam explains why she thinks the education standards for kids are wrong
[38:46] Teachers are being underpaid
[40:37] Miriam shares a teaching moment

Resources From This Episode:

Work with Miriam

The Liberated Woman

The Liberated Educator

Boundaries to Breakthroughs

Work with Jennifer

25% Off a Private Coaching Session HERE

Delpit, Lisa. Multiplication is for White People

Taylor, Sonya Renee. The Body is Not An Apology

Saad, Layla. Me & White Supremacy

Connect with Jennifer

Connect with Miriam

Email

Astrology, Kundalini, & Healing Racial Trauma Jan 05, 2021

Show notes

Joining me this week is Melody Joy, a Shaman, Intuitive Astrologer, and Spiritual Awakener. She has experience in both the metaphysical and medical fields and uses her knowledge to assist others on their journey of awakening & healing. We will be getting into astrology, Kundalini, trauma and epigenetics, pleasure activism & the awakening of humanity's shadow.

In this episode, I share:

[1:11] How Melody's father sparked her interest in astrology
[3:22] Melody's experience growing up in an interracial family
[4:49] Nature & Nurture
[5:43] Polar Ancestral Lines
[7:41] How medical & metaphysical played a role in her life
[10:03] How her traumas were expressing themselves in her daily life
[11:39] How Melody's spiritual journey began
[13:16] Melody explains Kundalini
[17:44] Shadow work& Chakra Systems
[23:12] ACE scores (Adverse Childhood Experiences)
[25:33] How the Kundalini helps with Shadow work
[28:21] How Melody alchemizes her energy
[30:10] Gemini / Sagittarius axis and what's in the star's for us for 2021
[34:13] Soul relationships, karmic & plutonic relationships
[37:43] Melody's mantra of 2021 is "Lot's of Fun"
[39:24] Melody explains the Transit on January 5th, 2021
[42:11] Second Chakra ~ Sexual Expression
[44:30] Energy Body & Subtle Body

Resources From This Episode:

Work with Jennifer

25% Off a Private Coaching Session HERE

Connect with Jennifer

Connect with Melody

Jesus, Faith Healing, & Embodying Christ Dec 29, 2020

Show notes

Joining me this week is Yolanda Reynolds, a believer who endeavors to live, love, and heal as Christ did. She uses the healing promises found in the holy scriptures as a foundation or contract to heal the sick and in some cases raise the dead. We also dive into Christianity, what her healing powers mean, and how she navigates that through this life, women's role in religion, and Jesus. Although I'm a big believer in Christ, this is new to me so join me as we learn together.

In this episode, I share:

[1:48] How Yolanda is after 'Christ-like Living'
[5:48] Yolanda shares her story of how she became a Faith Healer
[9:40] She describes the energy she feels when she uses her gifts
[11:25] How she's continued to use her gifts from a young girl to today
[19:55] How Yolanda turned away from her purpose to pursue her wants in her life
[22:33] Yolanda explains 'Authority' and how we all have it
[23:22] We are all created in the image of God, which makes us Christ-like
[28:50] Habits & daily practices Yolanda has developed to connect with Christ
[33:45] Yolanda's view on women in religion and how they were represented then and how she views how they are represented now.
[36:37] An expression of Christ through Yolanda
[37:51] An opportunity to heal can look like an inconvenience
[42:00] The things we are most resistant to can be the things we need
[45:18] Yolanda shares a few stories of how she has raised the dead
[49:21] Everyone has abilities but we choose how we connect with them based on our faith
[51:52] I share why this episode was special to me

Work with Jennifer

25% Off a Private Coaching Session HERE

Connect with Jennifer

Connect with Yolanda

Hyper & Hypo Vigilance Dec 22, 2020

Show notes

Elisabeth Kristof, the founder of Brain Based Wellness, returns this week and joins me as we unpack what hypo and hyper vigilance is, trauma response, and dealing with a dysregulated nervous system. I also share how working with Elisabeth has changed my life and my experience with having a threatened nervous system.

In this episode, I share:

[00:19] How working with Elisabeth changed my life for the better
[2:41] Elisabeth explains Hyper Vigilance
[4:06] How your job can make you feel threatened & stressed
[5:11] Elisabeth explains Hypo Vigilance
[7:20] Elisabeth explains Trauma response
[8:30] Our brains primary purpose is survival
[10:09] A dysregulated nervous system leads to disease
[12:01] Uncertainty is the most threatening thing for our brain
[14:47] Elisabeth & I talk about our experiences dealing with a threatened nervous system
[16:56] Applied neurology is training your nervous system to be more resilient
[19:35] Elisabeth explains the Vagus nerve
[21:41] Elisabeth talks about Polyvagal Theory
[22:32] Ventral Vagal State
[23:44] Your visual system & eye training
[28:16] Parasympathetic and Sympathetic nervous system
[29:37] Cell replication, DNA is damaged by trauma
[29:54] Healing racism
[33:24] The fear of sharing your shame
[36:12] Neuroscience is the science of hope

Resources From This Episode:

Work with Elisabeth

25% OFF Your First Month's Membership at Brain Based Wellness

Use (Code: illuminated25)

Get your free morning practice with Elisabeth HERE

You'll get 2-3 applied neuro drills and 1 somatic meditation

Work with Jennifer

25% Off a Private Coaching Session HERE

"My Grandmother's Hands" by Resmaa Menakem

"Polyvagal Theory" by Dr. Stephen Porges

Connect with Jennifer

Connect with Elisabeth

Unlocking Human Potential Dec 15, 2020

Show notes

This week I am joined by Rachael Te Wano, a light language speaker, activator, womb shaman, akashic reader, multidimensional sOul healer and oracle. Her work is grounded in unlocking the true levels of human potential within a society that is constructed to remove our power. Fully embracing her gifts; Rachael has embodied all that she has ever been in this life and all past lives. Join Rachael and I as we do a LIVE activation on this episode that will leave you feeling amazing!

Discussed in this episode:

[2:26] Experiencing deja vu & seeing realms at a young age
[4:37] How many realms are there?
[5:12] How the reptilians taught Rachael how to see the light within the dark
[7:14] We live by the Draconian laws in the 3D world
[9:19] Eliminating anxiety, freeing up the flow of energy into the body
[11:42] Rachael touches on root chakra, monkey mind & earth star chakra
[13:27] Rachael & I activate the Earth Star Chakra
[18:44] Tapping into your soul & heart consciousness
[19:58] Light language is a soul language
[21:50] The womb void of Sofia
[22:51] Rachael touches on the double helix, energy spine, ancient womb serpent & the divine filter
[24:02] Womb Wisdom & Sacred Sound Womb Healing
[27:44] Rachael explains the Aquarian Age
[29:05] The Schumann resonance & how the sun and moon play a part
[33:45] Victim Consciousness
[36:12] Akashic records & contracts
[38:24] Karmic debt or sh*t day?
[41:08] Healing generational traumas
[42:07] Reptilian consciousness, inner shadows & collective shadows
[45:57] Rachael explains Celarian Consciousness
[51:17] Rachael & I activate the Sophia Heart
[53:44] Is there a divide in the spiritual community?
[57:07] Rachael shares a remembrance from one of her past lives
[59:22] Anyone can have these gifts, it just needs to be awoken

Resources From This Episode:

Work with Rachael

Private Session

Intensive Mentoring

Upcoming Retreats

Work with Jennifer

25% Off a Private Coaching Session HERE

Connect with Jennifer

Connect with Rachael

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