Trauma Rewired

Latest Episodes:

Why Heal Your Nervous System Jun 07, 2022

Show notes

What if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of life is navigated by our nervous system, and for people who have experienced trauma, this can have a range of negative consequences from digestion issues to trouble with intimacy in relationships.

In this episode, Jennifer Wallace sits down with the creator of Brain Based Wellness, Elisabeth Kristof, to discuss how to train the brain to heal the nervous system. By doing simple daily exercises, you can train the brain to elicit new behaviors or coping mechanisms that help regulate the nervous system to lower the stress response in the body.

Traumatic experiences, if left untreated, can wreak havoc on the nervous system, causing dysregulation of the nervous system keeping you in a survival state. However, using Elisabeth Kristof's Brain Based Wellness methods, you can move out of stress and anxiety by doing simple exercises every day that take less than 5 minutes.

Topics discussed in this episode:

How our nervous system relates to behaviors
How to regulate the nervous system
Nervous system deficits
How to pinpoint and heal deficits
Benefits of healing the nervous system
What is Applied Neurology
What is Brain Based Wellness
Exercises and tools to regulate the nervous system

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It's easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/

TR S2 Trailer Master May 31, 2022

Show notes

Welcome to Season two! A brief introdroduction to me and the incredible benefits of healing your nervous system. My hope is that you find yourself within these conversations and answer the call. The call to healing, to beahvior change, to your truest thrive ever, and back to the essence of your being. This podcast is rooted in science and in wholeness.

Link to the FREE neuro series is below as well as the links to stay in touch.

Find me:

@trauma.rewired

https://linktr.ee/traumarewired

MDMA & Ketamine Therapy to treat PTSD with Sara Reed Feb 09, 2022

Show notes

Ketamine therapy is paving the way for psychedelic therapy and today we talk with Sara Reed on healing racial and generational trauma through psychedelic assisted therapy. Sarah was the first black therapist to provide MDMA-assisted psychotherapy in a clinical trial and today she shares with us her first hand experience working with these life changing modalities.

In this episode, I share:

How Sarah became involved in psychedelic studies
MDMA and Ketamine therapies
The spirit in therapy sessions and how we can work with it
Mental health advocacy in underserved American communities
Functional PTSD and race based trauma in society
Changing the way we talk about mental health to take our power back
Using Psychedelics as a tool to help resolve trauma stored in the body
What the potential impact of Covid 19 could have on mental health going forward
What common threads Sarah has noticed through her experience with psychotherapies
The effectiveness of psychedelics in psychotherapy
Amazing personal stories of change in participants with trauma and PTSD
The use of music and how it can be used to heal along with these therapies

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Work with Jennifer

https://linktr.ee/illuminatedwithjennifer

Work with Sarah

Sacred Plants and the Americas II

MAPS: Advancing Practices

For People of Colour

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Burnout, Diet Culture & The Default Body _ 12 _ ELK revisited Jan 25, 2022

Show notes

F*CK New Year New You with Elisabeth Kristof Jan 18, 2022

Show notes

Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year's resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don't have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program.

In this episode, we discuss:

New year, return to YOU
Diet culture is here to ruin you
Creating safety in the body
What 'Regulation' means
Our sympathetic nervous system
The subconscious mind
Body boundary violation
What we do in Food Freedom
Self Sabotage
How the economy runs on scarcity - it's profitable…
True healing means removing the limitations

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Elisabeth

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It's easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

https://brainbased-wellness.com/register/free-subscription/

Connect with Jennifer

Connect with Elisabeth

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Facebook

The Truth About Food, Bingeing, Diet Culture & Intuitive Eating with Elisabeth Kristof Jan 11, 2022

Show notes

Today we're talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious patterns, your beliefs, and what is in food that you really desire.

In this episode, we discuss:

How we associate comfort, nourishment with food and how we replace the safety we're not getting in our world.
Food is fuel
Scarcity mindset, disordered eating & stress eating
Fight or Flight / Freeze or Fawn Response
Dissociation
Outputs of your nervous system
What the Vagus nerve is and upregulating your parasympathetic nervous system
What is applied neurology?
Food Freedom – And Jennifer's takeaway
Interrupting the cycles we want to be free from
Emotions and its relationship with food and emotional suppression

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Elisabeth

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It's easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

https://brainbased-wellness.com/register/free-subscription/

Resources From This Episode:

Food Freedom: End stress and emotional eating, LOVE your body, EXPAND your life.

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Auto-Immune, Childhood Development, & Terrain Theory with Dr. Karla Mehlenbacher Jan 04, 2022

Show notes

Dr. Karla Mehlenbacher Founder of Take Root Brain & Body joins us today, she is also a Board Certified Chiropractic Neurologist, and a Holistic Auto-Immune Practitioner. She had an auto-immune disease as a child and a later discovery of Lyme Disease. This is what drew her into holistic health and healing. She has multiple degrees in anatomy, biology and clinical neuroscience. She weaves perspectives from all of these disciplines to support full body wellness.

She uses integrative neurology and functional medicine to help people struggling with post concussion syndrome, childhood developmental disorders, chronic pain, and many other neurological and auto-immune conditions. Her hope is to build a community where anyone suffering from chronic illness can seek wellness and feel supported by a wide variety of resources specific to the healing journey.

In this episode, we discuss:

Dr. Karla's auto-immune disease and what lead her to holistic health
Is auto-immune rooted in childhood trauma?
Self Regulation – children vs. adults
What is Lyme disease and who is susceptible to it?
TH1, TH2 & Parasites
When she found functional neurology
Childhood disorders she treats

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Dr. Karla Mehlenbacher

Book an appointment for a consultation

Find out more about Functional Medicine

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Miraculous Healing: Quadriplegic to Ninja Warrior with Alison Leitheiser Dec 28, 2021

Show notes

Joining us is Founder of Inner Restoration, Alison Leitheiser. Her story is nothing short of miraculous and a testament to what is possible when you're determined to heal. She found her passion helping others find hope and healing.

In this episode, we discuss:

Alison's health challenges during her younger years
Being quadriplegic, life before, her mental health and how she felt through her battle with it
Gaining her mobility and independence back
NFP and applied neurology
Alison's time on American Ninja Warrior and hanging out with Olympians
Bush Flower Essences and Biophoton Therapy
Alison's programs, what they do and how she works with her clients

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Alison

Functional Applications for an Empowered and Vibrant Life

Come and join my FREE online tribe! This group is where we can connect and get stronger and healthier together I provide weekly topics and new drills & practices for you to feel better!

About Alison Leitheiser

Everyone has their own challenges, but when I was 16, mine stopped me in my tracks! I had seizures, fatigue, organ damage and paralysis. I could not move from the neck down. A virus had gotten into my spinal cord and I became quadriplegic. Unwilling to accept my seat on the sidelines, I wanted to participate in life more and spent two decades learning and healing.

My experiences changed the course of my life as I found a passion for helping others find hope and healing. I started my road as an alternative health care practitioner in 2002, started my own clinical practice in 2009 and today I love working with people's health challenges and helping them find their way to wellness. Now I want to give that experience of feeling better, help you to participate in life more and reclaim your health!

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Coping Skills for Your Toolbox with Jenifer Wallace Dec 21, 2021

Show notes

In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.

In this episode, I discuss:

When I discovered nervous system healing and fight to repair my mind and body
My encouragement to you to nurture yourself on your journey to heal
Using your senses as coping tools that can help you relax
Co-regulating and the different methods and reactions of it
Giving gratitude for the physical body and its help with expansion
Meditation, trauma, and training your nervous system
Respiration tools – I guide you through 2 different breathing exercises
The vagus nerve

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Resources From This Episode:

BBW consultation for Food Freedom → Book Your Call

Amazon Colored Glasses HERE

Connect with Jennifer

Saving Lives with Our Story Dec 14, 2021

Show notes

Joining us is Best-Selling Author & Founder of Thought Leader Academy, Sara Connell. She helps coaches, writers, and entrepreneurs become successful published authors and TedX in-demand speakers. She's not just here to share her story but she wants to share yours too. You are unique and you are not an imposter, there are beliefs that are holding you back that are not yours to carry anymore.

In this episode, we discuss:

External validation comes with a loud inner critic
Creativity is a powerful force that we don't realize
Sarah's history of trauma in her life
The work Sarah did to heal from her eating disorder and sexual trauma
Identifying our repressed memories of childhood sexual trauma
Sarah's process of meditation 'Meditate or Medicate'
The Thought Leader Academy: the purpose and what to expect
The fear of passing down generational trauma
Having fun is underrated

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Sara

Take Your Next Step: Free Instant Training

Programs Sara is offering: Thought Leader Academy & Strategy Session

About Sara Connell

Ata young age her dream of being a writer was shut down when a teacher told her she wasn't good enough. Fast forward to 17 years ago when a book saved her life. Sara in between flights after a long day of traveling, in the airport book store, picks up a book that she absolutely finds herself in. Reads it endlessly & tirelessly, wakes up and makes a vow to herself. She left the abusive job, sought the help she needed to regain physically and emotionally.

Resources From This Episode:

Connell, Sara. 21 Ways to Double Your Productivity, Improve Your Craft & Get Published!: A Field Guide for Writers

Connell, Sara. Bringing in Finn: An Extraordinary Surrogacy Story

Bullitt-Jonas, Margaret. Holy Hunger: A Woman's Journey from Food Addiction to Spiritual Fulfillment

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