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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

Create Better Relationships by Calming Your Inner Child For Ultimate Self-Care Oct 18, 2016

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We all have an inner child within us... it's how you respond to the needs and desires of your inner child that may determine success in relationships.When you're a baby, the love and attention you receive is that of royalty. You don't have to worry about making your own food or changing your own diaper... everything is done for you.
When you reach the 18-24 month range (the start of the "terrible twos"), your previously blank-slate existence starts to be written upon. At this age, you're no longer the center of the world. Behaviors are now either rewarded or punished. If you walk, you get love. If you talk, you get love. If you eat your vegetables you get love.
This is the time your inner child becomes programmed.
We all have an inner child within us... it's how you respond to the needs and desires of your inner child that may determine success in relationships; whether friendships or romantic partnerships.
For example, if you are a woman who was the product of divorce, you may constantly try to be "enough" in your relationships, especially if you only saw your father on the weekends. Your child self may have thought, "If I just get good grades, was prettier or thinner... if only I could made him happier when he's here, he'll want to spend more time with me."
Now, you may play out that same drama with the men you become involved with, usually without even realizing it.
How can you control the influence of your inner child?
The biggest step is to recognize what is happening when you turn to your inner child. You're making choices from a victim's mentality. Instead, act as the adult who can soothe that child. Tell yourself, "You're screaming for attention from your partner, when it should be directed it at yourself." Parent yourself. When you get into an emotional tizzy, you've given your adult power away and the child has taken over.
You also need to make yourself a priority. Allow for your own space and goals. Life isn't a romance novel. Give to yourself what you want from another. If you can't give it to yourself, give it to someone other than your partner, even if that other entity is an animal/pet.
Ultimately, self-love is the answer.
Listen in as Intuitive Life Coach, Morgan McKean, joins host Lisa Davis to share how you can calm your inner child and create healthier relationships with others and yourself.

Orthorexia: When Healthy Becomes Harmful & Why Proper Self-Care Matters Oct 11, 2016

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Orthorexia is a new term to describe the obsession with maintaining a healthy diet.When you've made the decision to get healthy, it's easy to get wrapped up in all your new habits.
But, most people learn to back off and create balance.
Certainly there's no such thing as being too healthy, right?
Wrong.
Orthorexia is a new term to describe the obsession with maintaining a healthy diet. While it hasn't been clinically diagnosed yet as an eating disorder, it has the markers of one.
Those who struggle with orthorexia are determined to eat clean. The initial goal may have started out to eat healthy and natural, but the obsession can lead to unhealthy behavior.
For example, these individuals become fearful of eating anything they don't prepare themselves. They may cut out complete food groups or eat the same thing every day. Concern develops around the connection of certain foods and negative health effects. "I ate grains and I'm tired, so it must be the grains making me tired." This is a way to validate cutting out foods.
Feelings of shame and self-loathing bubble to the surface if they "mess up."
Sufferers of orthorexia also want others to eat clean. This can create rifts in families and relationships. Even if someone with orthorexia doesn't intend it or is not conscious of it, she may give off a sense of superiority and appear judgmental of others' choices.
Marci Warhaft-Nadler, body image advocate and eating disorder survivor, joins hosts Andrea and Lisa to explain what orthorexia is and what steps you can take if you or a loved one is suffering from this disorder or any other disorder.
She is also the founder of the Fit vs. Fiction body image workshops for schools. In the workshops, Marci uses images and real-life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world.
"An eating disorder is a horrible thing to live with; it does not mean you're a horrible person for battling it," says Marci.

Palm Oil: Myths vs. Facts For Ultimate Self-Care Oct 04, 2016

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Opponents of palm oil cite the travesty of deforestation, obliteration of endangered species, and an assault on indigenous people. Is that always the case?You may have heard about the controversy surrounding palm oil.
Opponents cite the travesty of deforestation, the obliteration of endangered species, and an assault on indigenous people. Certainly these issues are legitimate in the conversation of global preservation and sustainability.
However, not all palm oil is harvested from regions that uphold these practices.
For example, the palm oil used in MELT Organic products is sourced from Columbia and is Rain Forest Alliance Certified. These plantations are found on pre-existing agricultural land, so the fallout from deforestation is a non-issue. The manufacturing plant the company uses has been Fair Trade USA certified.
MELT has chosen to use palm oil in its products because of its health benefits. It's a perfect replacement for hydrogenated oils, which are high in trans fat. The oil provides an appealing texture and "mouth feel," and it has a high smoke point.
Cygnia Rapp, founder of MELT, joins hosts Andrea and Lisa to explain the controversy behind palm oil, as well as what her company is doing to promote Fair Trade practices around the globe.
She also discusses a new product containing a dormant probiotic strain that survives a long shelf-life, as well as the acidity of the human gastric system.

For Ultimate Self-Care Avoid These Top 10 Toxins Hidden in Your Beauty Products Sep 27, 2016

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How often do you read the label of your favorite shampoo or night cream?Think about all of the personal care and beauty products you use every day, starting from brushing your teeth in the morning to applying your moisturizer at night. You could easily be applying 100 or more throughout the day.
But, how often do you pay attention to the ingredients in those products? How often do you read the label of your favorite shampoo or night cream?
The toxic ingredients in personal care products can have hugely negative effects and create a toxic overload.
The top 10 to look for include the following:

Parabens: there are many different types of parabens, so look for any variation of this word.
PEGs and Glycols: shampoos, antiperspirants, body wash, and can even be found in toothpaste.
Lauryl/Laureth Sulfates: extremely irritating to the body.
1,4 Dioxane: cancer-causing ingredient that is also found in sulfates and glycols.
Triethanolamine (TEA): respiratory toxin/allergen.
Phthalates: endocrine disrupting properties.
Synthetic Fragrence: becomes a catch-all, so even if a product doesn't list "glycol" or "sulfate" it may still contain it under the guise of frangrence.
Synthetic Dyes: look for companies that use natural color options like beets.
Triclosan: U.S. FDA just changed ruling and no longer allows these in anti-bacterial soaps.
Polyethylene Beads (plastic beads): the U.S. has finally banned these.

Men also need to pay attention, even if they may not think of products as "beauty" related. Body wash, shampoo, conditioner, antiperspirant, hair gel/spray, toothpaste, and cologne all may contain dangerous ingredients.
Fortunately, there are products with clinically-proven results but without all the harsh ingredients. You need to be responsible for your own health, so make sure you take a very close look at what your products contain.
Listen in as David Pollock, an expert in the cosmetics industry, joins hosts Andrea Donsky and Lisa Davis to explain why these ingredients are so harmful.

The Waiting Game: Art of Being Patient & Persistent For Ultimate Self-Care Sep 20, 2016

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Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.
It becomes extremely tough to remain persistent.
According to Cornell Thomas, author and motivational speaker, momentum is key in pushing through adversity. However, you must understand that momentum can go either way.
If you're constantly saying things like, "I'm not good enough" or "I'll never succeed," you push yourself into a downward spiral. All your energy is depleted and you're unable to create positive momentum.
Alternately, when good things happen, there is natural forward motion.
You have to embrace a shift in mindset. Cornell shares a quote he recently read: "The distance between you and success is the distance between your left and right ear." We don't understand how powerful our thoughts are, both in the positive and negative sense.
You will have doubts, but they don't have to keep you from working towards your goals.
Train your mind to get through adversity. A closed door provides you with information on how to approach the next door. Failure and success are not polar opposites. They work in tandem. Failure can provide valuable lessons which you can apply to your future goals.
Listen in as Cornell joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share how you can be patient yet persistent.

Proper Way to Take Vitamins For Ultimate Self-Care Aug 31, 2016

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Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.
Douglas (Duffy) MacKay, ND, SVP of Scientific & Regulatory Affairs for the Council for Responsible Nutrition, says there are a few general principles that should accompany vitamins, minerals, botanicals, herbs, and dietary supplements.
First, read the label and follow the directions. Also, make sure you check in with your healthcare practitioner.
If you're prone to forgetfulness, take your regimen twice a day; once in the morning, once in the evening. This way, you don't have to be carrying them around with you and you can store them properly.
Listen in as Dr. MacKay joins Andrea and Lisa to explain why nutritional supplements are essential for optimal health and shares some tips for making sure you're getting the proper nutrients.
He also offers up his "top five" supplements to take daily:

Multivitamin
Omega-3
Fiber
Probiotic
Vitamin D

Repair and Reverse Damage: A Self-Care Approach Aug 31, 2016

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All those moments in the sun can add up over time and accelerate skin aging.Being out in the sun is refreshing and invigorating.
But, all those moments in the sun can add up over time and accelerate skin aging.
The Sun Repair System from Goddess Garden Organics lets you press pause on skin aging and even repair damage that's already been done.
Nova Covington, CEO and Founder of Goddess Garden, joins Andrea and Lisa to share information on this new product line, as well as why wearing natural and reef-safe sunscreen is good for you and the planet.

Healing Properties of Whole-Food For Ultimate Self-Care Aug 31, 2016

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Mother Nature provides so many powerful, healing ingredients that are safe, effective, and don’t require a doctor’s visit to get access to them.Mother Nature provides so many powerful, healing ingredients that are safe, effective, and don’t require a doctor’s visit to get access to them.
Our ancestors knew this and alleviated minor symptoms using substances available to them. These home remedies were effective and in many cases worked even better than modern drugs and medications.
The whole-food ingredients used by Maty's Healthy Products really do make the difference.
The company combines modern knowledge with age old healing ingredients to produce healthy, natural products that are safe and effective. These ingredients don’t simply cover up the symptoms, but actually enhance your body’s healing power.
It's the company's policy to never use artificial preservatives, color additives or sweeteners and there is no corn, dairy, wheat, soy or yeast in their products.
Carolyn Harrington, Certified Holistic Health Practitioner and the Founder of Maty's, joins Andrea and Lisa to share more about the products offered, as well as explain why they are safe and effective for individuals of all ages.
Core Ingredients of Maty's Healthy Products:
Buckwheat Honey: One of the most antioxidant-rich honey produced in the USA.
Apple Cider Vinegar: Provides healthy acid and supports a healthy immune system.
Celtic Sea Salt: Has antimicrobial properties.
Cayenne Pepper: Potent antioxidant.
Lemon Balm: Has a calming effect.
Cinnamon: Provides antioxidants.
Lemon Peel: Source of antioxidants and flavanoids.
Zinc Gluconate: Provides Immune Support.
Grapefruit Seed Extract: Has antimicrobial properties and supports the immune system.
Marjoram: Has anti-microbial properties
Coconut Oil: A healthy oil that has antimicrobial properties.
Castor Oil: A healthy oil with anti-inflammatory properties.
Pine Essential Oil: Has antimicrobial properties.
Dill Weed Essential Oil: Is anti-inflammatory and antimicrobial.
Lavender Essential Oil: Has a soothing and calming effect. Is antimicrobial.
Sunflower Oil: A healthy carrier oil.
Peppermint Essential Oil: Has a soothing effect and is antimicrobial.
Coriander Essential Oil: Is microbial and antiseptic.
Citric & Ascorbic Acid: Increases acidity.
Chamomile: Has a calming effect and is antibacterial.
Ginger: Contains antibacterial, antiviral, antioxidant and anti-inflammatory properties.
Cloves: Potent antioxidant and antimicrobial properties.
Jojoba Oil: A healthy oil that closely resembles the oil on your skin.
Nutmeg: Promotes restful sleep.
Olive Oil: A heart healthy oil that contains vitamin E.
Patchouli: Has a calming effect and is antimicrobial.
Spruce Oil: Has a calming effect and is antibacterial.
Turmeric: Turmeric is an antioxidant, antibacterial and anti-inflammatory.
Vitamin E: A known antioxidant.
Eucalyptus Globulous: Has antiseptic and antibacterial properties.
Shea Butter: A rich natural moisturizer
MCT Oil: A healthy oil that exhibits antimicrobial properties to strengthen the immune system.

Anti-Aging Remedy: Rebuild Your Tissues with Collagen For Ultimate Self-Care Aug 31, 2016

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Your body’s collagen production naturally begins to slow down as you age, resulting in wrinkles, sagging skin and weaker cartilage in your joints.Collagen is the most abundant protein in the human body and is the substance that holds the whole body together.
It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.
Your body’s collagen production naturally begins to slow down as you age, resulting in wrinkles, sagging skin and weaker cartilage in your joints.
Supplementing with collagen can start building those tissues again.
Tim Mount is the National Educator for NeoCell, a premium anti-aging company that focuses high quality supplement formulas for skin care, joint and bone health.
Tim joins Andrea and Lisa to explain why collagen supplementation is essential for healthy aging, as well as the amount of collagen you should be getting on a daily basis.

Create Lean & Clean Meals with Purees For Ultimate Self-Care Aug 31, 2016

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Learn how you can use nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.When the New York Times bestselling book Sneaky Chef took off, author Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (aka Blends).
What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized.
Taking her cue from those parents, Missy is on a mission with her new book, Sneaky Blends, to show how anyone can eat healthy without sacrificing taste.
Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy explains how these nutrient-packed blends can kick start your healthy lifestyle.
Listen in as Missy joins Andrea and Lisa to discuss her new book, as well as some tips for getting started with the Blends.

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