Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

Real Mom Talk with "Hot Mess to Mindful Mom" Ali Katz Feb 20, 2018

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With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth.
"Hot Mess to Mindful Mom" Ali Katz joins hosts Lisa and Andrea to offer tips to work through the chaos.

Prepare in advance. Let "Sunday set you up." Prepare meals in advance, tidy up the house, etc.
Make to-do lists and coordinate daily tasks with your master calendar.
Schedule a few minutes to do some deep breathing or recite affirmations in order to center yourself.
Make eye contact whenever possible when asking for tasks and actions to be done, in order to avoid eventual yelling and screaming.
Take some time to think before you dole out consequences, much like your own "time out." This will prevent you from assigning ones that are unrealistic.
Plus much more...

Listen in for more insight and tips from Ali, as well as how she navigated her journey to mindful expertise.

Self-Care Essentials: Natural Sunscreens, Essential Oils & More Feb 13, 2018

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You might say, "It's winter -- I don't need sunscreen!" You'd be wrong.You might say, "It's winter -- I don't need sunscreen!"
Actually, it's advised to put sunscreen on every day you spend time outside, whether it's sunny and warm or not.
What is the best and safest type of sunscreen to use?
“Natural sunscreens have always been the better choice, but now we know it is even more important to avoid chemical sunscreens in light of recent research indicating that Oxybenzone, a harmful chemical used in many conventional sunscreens, is absorbed directly into the bloodstream," explains Goddess Garden Organics CEO Nova Covington. "Oxybenzone has been associated with an increased risk of hormone disruption and closely tied to endometriosis and fertility problems in both adults and children.”
Listen in as Nova explains the dangers of conventional sunscreens, as well as safer options.
The Roots of Goddess Garden Organics
Goddess Garden Organics was founded by husband and wife team Nova Covington and Paul Halter after their daughter had a serious reaction to conventional skin care products. Nova, with an herbalist background and Paul with a nutrition science degree were inspired to develop safe skincare solutions using the pure minerals of zinc oxide and titanium dioxide as the active ingredients for sun protection.

Encore Episode - Naturally Heal Anxiety & Other Health Concerns Feb 06, 2018

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Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms.A little anxiety is a good thing. It's your body's natural response to certain situations.
Too much anxiety can be debilitating.
Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms such as stomachaches, headaches, fatigue, shortness of breath, etc.
There is also the theory of the gut-brain connection, where your microbiome might be the root cause of your anxiety issues.
Carolyn Harrington joins host Lisa Davis to share some simple ways to reduce your anxiety symptoms, including a specific breathing exercise as well as the practice of Tapping.
Connect with Carolyn at her website, www.carolynharrington.com and read a blog post her daughter wrote on anxiety.

The Diabetes-Alzheimer's Link: A Self-Care Guide Jan 30, 2018

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Dr. Teitelbuam discusses the link between diabetes, nutrition and an Alzheimer's diagnosis.Is a type-2 diagnosis optional?
According to guest Jacob Teitelbaum, MD, there are dietary shifts you can make to either reverse type-2 diabetes (also known as "adult onset diabetes) -- both in food choices and nutritional supplements.
Dr. Teitelbuam also discusses the link between diabetes, nutrition and an Alzheimer's diagnosis and specific nutritional supplements that may help stave off loss of brain function.

Power of Intuition: A Self-Care Guide Jan 23, 2018

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Pia’s instinctive decision upon her newborn daughter's cancer diagnosis, now known as “watchful waiting,” has become another viable medical option in many cases.When her newborn daughter Charlotte was diagnosed with a rare and deadly leukemia, Pia and her husband Robbert made a momentous decision: they rejected potentially devastating chemotherapy and instead chose to “wait for what will come.”
As the following year unfolded, Pia entered a disorienting world of doctors, medical procedures, and a colorful cast of neighbors and protectors in her native Amsterdam. Her seventeenth-century canal house became her inner sanctum, a private “cocoon” where she swept away distractions in order to give Charlotte the unfiltered love and strength she needed.
Pia’s instinctive decision, now known as “watchful waiting,” has become another viable medical option in many cases like Charlotte’s.
Listen as Pia joins hosts Andrea and Lisa to share why she chose to follow her intuition and the amazing result that occurred. She also speaks about how you can learn to recognize and follow your intuition.

Foods to Enhance Sexual Health & Self Care Jan 16, 2018

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Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.
As a result, these couples wind up frustrated and unfulfilled. Millions of them have sex only once or twice a month, while millions more don’t engage in sex at all.
In her new book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection, host Lisa Davis -- with the help of dozens of the world’s biggest names in health and sexuality -- explains the art and science of why we’re the most sexually aware society in history, yet somehow the most sexually dissatisfied.
Lisa is joined by Erin MacDonald, RDN, to share information on foods to enhance sexual health for men and women, what key nutrients are important, and recipes that incorporate sex-enhancing foods along with preparation instructions to preserve key nutrients for sexual health.

Vital Role Magnesium Plays in Overall Health & is the Ultimate Self-Care Jan 09, 2018

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Magnesium is an essential nutrient, indispensable to your health and well-being.Magnesium is an essential nutrient, indispensable to your health and well-being.
By adding this mineral to your diet, you are guarding against -- and helping to alleviate -- such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.
But, despite magnesium’s numerous benefits, many Americans remain dangerously deficient.
Listen as Dr. Carolyn Dean joins host Lisa Davis to share information from her newly updated and revised book, The Magnesium Miracle: Discover the Missing Link to Total Health.

Encore Episode - Super Moms Everywhere: Quit Fooling Yourselves & Do Some Self-Care! Jan 02, 2018

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Striving for the "super mom" status can be a losing battle.Balancing life as a mom can be a challenge at times, especially if your kids are involved in multiple activities, your partner works long hours, or your child has special needs.
Putting too much pressure on yourself can be mentally, emotionally and physically damaging. Striving for the "super mom" status can be a losing battle.
Listen in as Nealy Fischer, "The Flexible Chef," joins host Lisa Davis to discuss the idea of a super mom and why trying to achieve that title can have you spinning your wheels.

Discover the Healing Power of Bliss & Self-Care Dec 26, 2017

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Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health.Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health.
Her new book, The Heart of Wellness, shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed.
Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author’s successful "Heal Your Heart, Free Your Soul" program, that will guide you toward good health and better living.
Listen in as Dr. Chinnaiyan joins host Lisa Davis to share more about the program.

Ways to Incorporate Collagen into Your Daily Self-Care Regimen Dec 19, 2017

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Typically thought of as a "beauty protein," collagen has so many more whole-health benefits, including joint and bone health and hair preservation/regrowth.Typically thought of as a "beauty protein," collagen has so many more whole-health benefits, including joint and bone health and hair preservation/regrowth.
It's a powerful supplement that heals your body from the inside-out.
Listen as Tim Mount, National Educator for NeoCell, a premium anti-aging company, discusses why you should be adding collagen supplements to your daily regimen. Tim also shares information on some of the latest NeoCell products, including the flavorless powder that you can add to cooked foods and baked goods (as well as recipe ideas).

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