Health Power: The OG Health Podcast & Dog-Eared Podcast - TopPodcast.com

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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #1006: The 30-Day Heart Tune-Up for Ultimate Self-Care Jun 08, 2021

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Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description:
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

EP #1005: The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health for Ultimate Self-Care Jun 01, 2021

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Lisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health.
Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything Knute ate and his reactions to certain foods, she came across two ubiquitous food additives. Diving deeper, she learned how Calcium ATPase, a fundamental regulator of intercellular calcium, is negatively impacted, not only by these additives but by a torrent of other inhibitors.

EP #1004: Therapy or Coaching? Find Out What is Best For You for Ultimate Self-Care May 25, 2021

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Lisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers. Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching. She also shares what to look for in a therapist. Great conversation!
Nyasha, is a mental wellness coach for high performers. She has over 15 years of experience in the mental well-being space. Her coaching practice is founded on a delicate combination of all of her lived experience, as well as the hundreds of people she has worked with on a 1:1 and group level. She is particularly interested in the quality of relationships we have with ourselves.Nyasha's approach to coaching is holistic, we don’t only focus on your work but also on your private life so that you are thriving in all aspects of your life. Our personal life has an impact on our work life and vice versa. She will help you to reconnect with the truest essence of who you are. She believes that a lot of us weren’t taught how to listen to our own voice, and therefore find ourselves repeating historical patterns that we witnessed repeatedly in our environment. Her job is to help you create your own unique blueprint to live life on your own terms. She does this by creating space for you to be 100% yourself!

EP #1003: Moving on from an Abusive Relationship & Moving Forward for Ultimate Self-Care May 18, 2021

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Lisa is joined by Lekeisha Mosley, a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the United States Government which has provided her with opportunities to impact the global market.
Today she didn't talk about her amazing career, but she opened up about being married to an abusive partner and how she left and moved forward. This is a very moving and important conversation.

EP #1002:Surviving Cancer: Self-Care Strategies for a Stress-Free Life May 11, 2021

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Lisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff.
Joyce Knudsen, Ph.D. is the Founder and President of The ImageMaker, Inc.®
Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit free Press, The Tennessean newspaper, Women's World, NYT, Psychinc, Psychology Today and The Chinese Morning Press.
Dr. Joyce works across industries as a company research branding expert with accolades from AICI (Association of Image Consultants, International) where she achieved AICI MASTER, Degree Certificate from Notre Dame University, where she earned the title of Distance Learning Examiner, Recognition from The Life Coach Guide as one of their Life Coaches.
Dr. Joyce is also the other of numerous books including Refusing to Quit: True Stories of Women over Sixty Who Refused to Quit.

EP #1001 - Self-Love Enthusiast Shares Her Journey & Offers for Ultimate Self-Care May 04, 2021

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Lisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection. The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience.The collection takes you through the life story of the author while offering advice, notes, and affirmations, which were written to empower the author during difficult times. Walk With Wings tells the story of Tene falling in love, making bad decisions, learning from her mistakes, and discovering how to love her life and herself.
Tene reads a few of her poems and not only talks about her journey to self-love but also shares tips for you of how to start or continue on your journey!
Tene Edwards is a spoken word artist, author, and self-love enthusiast based in the United Kingdom. Tene is known for her raw and visceral poetry online. Her writing journey began in 2016 during heartbreak; as an introvert, a notepad became her therapist and she found peace in writing down her thoughts. By maintaining a brand based solely around self-love, healing and resilience, Tene has grown a large following on social media of a variety of people who support her art and she hopes to continue to grow with her audience as she embraces the never-ending journey of self-development. Visit her on Instagram @teneedwards

EP #1000 - It's Our 1000th episode!!!!!!!! Apr 27, 2021

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Andrea and Lisa talk about what it has been like doing the Naturally Savvy podcast for the past 8 years and how excited they are to have reached their 1000th episode!
After Andrea and Lisa share what a great ride it's been so far, you will hear some clips from the following guests that have been on the show. Here are the guests (they are in the order they appear in the episode).
1) Suzanne Somers
2) Marianne Williamson
3) Jennifer Esposito
4) Ed Begley, Jr.
5) Bonnie McDaniel
6) Judith Orloff, MD
7) Alan Arkin
Enjoy!!!!!!

EP #999: Yes! That's Vegan!" Self-Care Through Plant-Based Living Apr 20, 2021

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Lisa is joined by Chanel Minnifield! Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!”
Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite brands of "cheez" and meat substitutes and which recipes they are best in! She also talks about what it was like on the set of my favorite show "Jane the Virgin."
Be sure to watch Chanel's show! It started on April 5th on Taste on TV on ROKU. If you don't have ROKU, you can watch her awesome show on www.tasteontv.com

EP #998: Setting a GPS Self- Care for Your Mind Apr 13, 2021

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Lisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations! Why custom meditations? Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..." Your brain doesn't have enough specific direction and tends to start serving up all kinds of thoughts and worries. You're quickly off task and not getting any of the benefits of visualizing what you really want."
A custom-created meditation solves that problem because the experiences, events, feelings, and future desires are yours. Your brain is hearing, remembering, and visualizing exactly what you want it to picture. Your mind is not trying to conjure up images. It's being told precisely what to think about-in your own words.

EP #997: Histamine Intolerance, SIBO, & Healing Your Gut with Self-Care Apr 06, 2021

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Lisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching. Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and explains histamine intolerance and SIBO(Small Intestinal Bacterial Overgrowth).
In Danna's own words" I’m a happily married, silly, fun-loving, food-obsessed, 2-boy-raising, a passionate health, and lifestyle coach. I’ve started my entrepreneurship journey with Miso Cute Cooking – healthy cooking courses for kids and their parents, over 5 years ago, but have been on a healthy lifestyle journey since 2010. I am a proud graduate of The Institute For Integrative Nutrition, and loving every single piece which makes the puzzle of my life. But it hasn’t always been the case.
My story will forever start with my grandmother, who was a huge influence in my life when I was younger, and even more so after her death. I could talk about grandma for days, but I promised to keep this short, so if you want to hear more about my grandma’s story you can watch this short video below (IGNITE), and read here (Grandma blog).In combination with everything that happened with grandma, shortly after I gave birth to both of my boys, we found out that my mother had two types of cancer. That and being about 20kg more than I ever was, was pretty much the straw that broke the camel’s back. Although I tried every diet in the book, from Weight Watchers to Atkins to anything in between, deep inside me I felt this was all wrong! I was feeling MISERABLE! I was feeling DEPRIVED! And most importantly, I was HUNGRY. ALL. THE. TIME! Was this really it? Could I live a healthy life AND lose weight at the same time? And if so, will I really have to eat lettuce three times a day for the rest of my life???
I started studying and investigating, I found some amazing experts to follow, and although it took me a good few years, I’ve managed to find a diet-free, deprivation-free, hunger-free lifestyle! Was it easy?NOPE!I had no one to hold my hand and guide me. No one to explain that each body will function differently on the same food or diet.I WANT TO MAKE IT EASY FOR YOU!It was that hardship that lead me to the decision to help women like YOU, to reach a healthier lifestyle where you too can enjoy the food you eat, the extra energy you gain, and the extra time you have, all while living a deliciously healthy lifestyle, and living it in a sustainable way!"

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