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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

EP #34: BOOK: "The Senior Dog Wellness Guide." AUTHOR: Sally Gutteridge Jul 13, 2023

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Lisa is joined by Sally Gutteridge to talk about her book, The Senior Dog Wellness Guide. Sally Gutteridge is a writer, obsessed with the welfare and wellbeing of dogs.As an ex-military dog trainer, former instructor of Hearing Dogs for Deaf People and long term rescuer Sally has devoted her life to canine education and getting the right dog focussed information to as many people as possible. Investigating and interpreting the most up to date science on how dogs live and learn is vital to the welfare of dogs and the accurate, empathetic knowledge of their guardians. Within a successful partnership and an excellent team Sally provides top quality education through Canine Principles Ltd at www.canineprinciples.com Sally lives in rural Cumbria UK with an ever patient husband and 4 rescued terriers.
Book Description:
Life with an older dog is amazing. If we meet our dogs when they are bouncing, enthusiastic youngsters and watch them get stiff and steady, ageing seems to happen quickly and brutally. Yet, loving an older dog is the sweetest thing in the world, they know our every movement and we know theirs. Their eyes get foggy and they might need a little extra light for that midnight toilet break. They might do odd things like lie on a hard floor when surrounded by expensive memory foam beds. The older dog might be going deaf, or simply ignoring you; leaving you wondering which it is.
The sugar nose years are amazing times. They are easily as precious as puppyhood. The dog we have shared our homes with for many years, becomes the blood in our veins and the beat of our hearts. What do we watch out for though, how can we tell our dogs are healthy and happy? What can we do to keep them active and contented?
You will learn:
How dogs made it so easily into our homes and hearts
Why nutrition is so important to health.
How to monitor your dog’s health and why to keep records.
Mental stimulation games and why we should play them.
How to check your dog’s vital signs at home.
How to manage aches and pains, when medication may be needed and how supplements and therapies can help.
Signs of common age related illness.
How to manage and monitor your dog’s life quality.
This book will help you provide the best possible care to your older dog, it will help you appreciate their quirks and give you tips of what to look out for. The guide is a handbook that will warm your heart and give you practical advice about the forever friend who shares your sofa and your life!

EP #1215: How to Understand the Self-Care Role Digestive Enzymes Play In Your Digestive Heath Jul 12, 2023

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Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, Digestive Enzymes to the Rescue. Here is the link to the article:
https://naturallysavvy.com/care/digestive-enzymes-to-the-rescue/

EP #1214: Ancient Wisdom and Modern Life Self-Care Ayurvedic Hacks for You Jul 11, 2023

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Lisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine to talk about how to apply Ayurveda to the Modern Lifestyle.
Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”
Notes on DOSHAS. MUCH MORE INFO IN INTERVIEW
Vata: space & air
Vata is a combination of space and air and represents movement. People with a predominant data dosha are small-framed, thin and light. Their skin tends to be dry and rough and they’re physically active.
Imbalanced vata’s tend to be irregular in every way, especially in the gut. They can experience insomnia, constipation and anxiety.Balancing vata: avoid cold, raw foods, including salads and vegetables. Avoid foods like popcorn and chips that have space and air qualities.
Pitta: fire & water:
People who have dominant pitta doshas tend to run hot, both literally and metaphorically. Physically, people with this dosha are of average build with a medium, ambitious, driven and passionate, and tend to have extremely strong mental concentration.Imbalanced pitta: Too much pitta energy can cause anger, jealousy, impatience and irritability.Balancing pitta: avoid spicy and acidic foods because pitta is naturally hot and made up of fire.Kapha: water & earthKapha is a combination of water and earth and represents structure and lubrication. People who have dominant kapha types are typically big-boned and sturdy and tend to have the most difficulty with keeping weight off. Kapha’s have smooth, luminous skin, glossy dark hair, lovely singing voices, good long-term memory and very strong immunity.
Imbalanced kapha: Out of balance, kapha individuals can lack motivation and feel lazy.Balancing kapha: avoid cold, raw foods and cold drinks. Avoid dairy and sugar, especially during late winter and early spring. Meat is difficult to digest for kaphas and oily foods should be avoided. They also need to watch their salt intake.
TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 25: Menopause and a Healthy Heart. Here is the direct link:
https://menopausereimagined.buzzsprout.com/1374700/6401407-episode-25-menopause-and-a-healthy-heart

EP #33: BOOK: "Happy Dog, Happy You: A positive guide to a joyful relationship with your dog." AUTHOR: Verity Hard Jul 06, 2023

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Lisa is joined by Verity Hardcastle who talks about her book Happy Dog, Happy You: A positive guide to a joyful relationship with your dog. Verity is a Master Groomer, Feature Presenter, TV Judge, Podcaster, Author, plus Grooming Judge, Exhibitor, Competition Groomer and Ambassador for Heiniger.
Award-winning dog groomer, TV personality and experienced dog handler Verity Hardcastle tells you everything you need to know in terms of dog care. From choosing a breed to practical diet and nutrition tips, and from knowing what to buy to behaviour training and exercise advice - discover how you can fill life with fun and create a joyful friendship with your dog.With a positive focus on mindfulness and wellbeing, Verity shares her expertise as a dog handler and reiki practitioner to help encourage a calm daily routine, including mindful tips and techniques you can try at home or out on walks together. You will also discover how to communicate effectively with your dog, and learn beautiful bonding activities such as massage, meditation and ‘doga’ (dog yoga) to build a warm and loving environment in which you can both thrive.

HOLIDAY Health Power/Dog Eared CROSS-OVER EPISODE: Ditch Conventional Deodorants & How to Minimize Toxins in Your Pets with Lisa Beres Jul 04, 2023

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Lisa choose two episodes from several years ago where Andrea Donsky was co-hosting with her and they were joined by Lisa Beres who talks about why you should ditch commercial deodorants and switch to all natural and how our dogs and cats are exposed to toxins just like us and how to reduce them.
Be sure to check out our sponsors:
https://lilyofthedesert.com/
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EP #32: Q & A with Dr. Judy - Common Summertime Pet Mistakes & Fireworks/Thunderstorm Vests & More. Jul 03, 2023

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Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Susan asks, "What are some of the biggest mistakes dog parents make in the Summer," and from Pete, "My dog doesn't like fireworks. Do those vests work and are there other things as well?"If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

BONUS 4th of JULY WEEKND SHOW: Helping Your Dog Thrive During Fireworks: Techniques from Traditional Chinese Medicine & More Jul 01, 2023

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Lisa is joined by Joan Ranquet to talk about some wonderful hands on things you can do to help your dog during the 4th of July weekend. Joan Ranquet is an accomplished animal communicator of over 30 years, a TEDx speaker, educator, animal guardian and author of Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping (Findhorn Press, June 27, 2023)
Here are the tips however do listen to the interview. Joan walks you through a very quick tapping routine you can do on your dog and yourself.

Create a safe haven for your pets. Consider putting your pets in a safe, escape-proof room or area with some of their favorite toys during the fireworks.
Keep horses and livestock in safely fenced areas and as far from the excitement and noise as possible.
Make sure your pets – cats and dogs alike – have identification tags with up-to-date information. If you have horses, you might consider marking a safety (breakaway) halter with your contact information and leaving it on your horse during this stressful time.
What behavior patterns should you look for in animals that signify they may be in distress?
- Excessive barking/howling, clawing at door/windows, house soiling, destructive digging or chewing.
- Loss of appetite
- Lethargy - lack of interest in play and other activities
- Obsessive behaviors, such as spinning, chasing their tail, or licking a specific toy or body part.
Strategies to help ease behavioral issues and other symptoms associated with fear, anxiety, and trauma in animals
- EFT (Emotional Freedom Techniques), also known as Tapping, can help alleviate anxiety, fear, trauma and other mental health issues.
  - EFT is a healing modality that can quiet the nervous system. It involves tapping on a sequence of acupressure points, with the intention of releasing trapped emotions.
  - EFT can heal emotional wounds, alleviate physical pain, and help animals in training and/or working environments to slow down and focus.
  - Prepare your animals by practicing the EFT techniques with your pets prior to the 4th of July or any other stressful event.
- Attention – Take time for one-on-one interaction and learn to communicate with your animal each day. Being playful and really connecting with the essence of the animal can help alleviate anxiety and other mental health issues.

HEALTH POWER BONUS QUICKFIRE: A Savvy Guide to the 4th of July with Dr. Forrest Sauer Jun 30, 2023

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15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Today, we have a BONUS EPISODE OF the QuickFire Wednesday on a FRIDAY!
Lisa and Dr. Forrest discuss the article, A Savvy Guide to the 4th Here is the link to the article:
https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/
https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/

EP #31: BOOK: "Good Grief: On Loving Pets, Here and Hereafter." AUTHOR: E.B. BARTELS Jun 29, 2023

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15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined by E.B. Bartels, a nonfiction writer, a former Newtonville Booksbookseller, and a GrubStreet instructor, with a BA in Russian from Wellesley College and an MFA in creative nonfiction from Columbia University to talk about her book, Good Grief: On Loving Pets, Here and Hereafter.Her work has appeared in Salon, Slate, WBUR, Literary Hub, Catapult, Electric Literature, The Believer, The Rumpus, The Millions, The Toast, The Butter, and the anthology The Places We’ve Been: Field Reports from Travelers Under 35, among others. For Fiction Advocate, she writes the monthly columns Non-Fiction by Non-Men, in which she interviews women, trans, and non-binary people who write nonfiction, and Non-Fiction about Non-Humans, in which she interviews people who write nonfiction about animals.Good Grief: On Loving Pets, Here and Hereafter, E.B.’s debut narrative nonfiction book about the world of loving and losing animals, exploring the singular nature of our bonds with our companion animals, and how best to grieve for them once they’ve passed away, was published by Mariner Books (an imprint of HarperCollins) on August 2, 2022.In addition to writing, E.B. also works as a freelance editor, a manuscript consultant, a writing coach, a tutor, and a senior editorial writer in the communications and public affairs department at Wellesley College. She lives outside Boston with her husband, Richie, and their a chihuahua-pitbull mix (Seymour), a pair of red-footed tortoises (Terrence and Twyla), a small flock of pigeons

EP #1211: Can a lamp improve your health? Discover the Surprising Self-Care Benefits of Himalayan Salt Lamps? Jun 28, 2023

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15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, 4 Reasons Why You Need a Himalayan Salt Lamp in Your Home.Here is the link to the article:
https://naturallysavvy.com/featured/4-reasons-you-need-a-himalayan-salt-lamp-in-your-home/
TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 20: Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health. Here is the direct link:
https://menopausereimagined.buzzsprout.com/1374700/5856973-episode-20-genomics-the-important-role-detox-genes-play-for-inflammation-menopause-and-women-s-health

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