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Health Power: The OG Health Podcast & Dog-Eared Podcast — Alternative Health
Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!

Health Power has been empowering listeners to live their healthiest lives for over a decade, and we’re still going strong. We’re old school in the best way possible: no fads, just facts. Host Lisa, with her Master’s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.

On Health Power, you’ll discover:

Evidence-based guidance: Straightforward facts for a healthier you.

Holistic well-being: Connecting mind, body, and spirit.

Sustainable habits: Practical steps for lasting change.

Insightful discussions: Expert interviews that cut through the noise.

Join the Health Power community—we’ve been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY

“DOG-EARED” PODCAST – Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to “DOG-EARED” every Thursday!

Latest Episodes:

How to Feed the Anti-Breakfast Eater in Your Family For Their Ultimate Self-Care Apr 27, 2016

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How can you best address the anti-breakfast eater in your household?Not everyone is a breakfast fan.
Many individuals, kids included, just can't stomach something that early in the morning... especially if they're off to school or work before the sun even rises.
But, as they say, breakfast is "the most important meal of the day."
How can you best address the anti-breakfast eater in your household?
Registered Dietitian, Ashley Koff, has some helpful tips.
First, it's important to remember that hunger sets in when the body is actually awake. So, get the body moving or drink some water to stimulate the digestive system.
You can also turn breakfast into a "treat" opportunity, with yummy-tasting smoothies, fresh juices, and even breakfast "cookies."
A great way to approach the morning is to break up your breakfast. School kids often have snack time early in the school day and lunch earlier than what they may experience at home.
Listen in as Koff joins Andrea and Lisa to share tips for dealing with the folks in your family who just can't do breakfast (you included).

Oceanic Tarot: Understanding Your Past, Present & Future For Ultimate Self-Care Apr 27, 2016

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How can the use of tarot help guide you in your life?Jayne Wallace has been a natural clairvoyant since the age of seven, and has studied across the world honing her craft, to become a world-renowned and respected psychic.
Jayne's Oceanic Tarot Cards (and accompanying book) is an ocean-themed set of 78 cards, stunningly illustrated by Jane Delaford-Taylor.
The traditional major and minor arcana are translated into a magical world of mermen, mermaids, and sea creatures. The book reveals the interpretations for each card, as well as explains how to lay the cards out for different types of reading, so you can easily learn how to draw out meaning from the past, gain insight into the present, and predict the future.
Jayne joins hosts Andrea and Lisa to share more about the concept of tarot, as well as the connections you can make with your angels on a daily basis.

Develop a Super Mind through Transcendental Meditation For Ultimate Self-Care Apr 27, 2016

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“Now more than ever in our frenetic, divided, 21st Century lives, it’s time to find a way to de-stress and calm our minds." -Dr. Norman RosenthalScientific evidence proves that expanded states of consciousness exist, optimizing body and brain functioning to transform the fabric of everyday experience.
“Now more than ever in our frenetic, divided, 21st Century lives, it’s time to find a way to de-stress and calm our minds,” says Dr. Norman Rosenthal, clinical professor of psychiatry at Georgetown Medical School and New York Times bestselling author.
“When we expand our state of consciousness beyond sleeping, waking and dreaming, we experience the super mind state of heightened awareness. This is where we’re optimized for problem-solving, emotional balance and resiliency to stress, as well an unshakable state of inner happiness.”
Listen in as Dr. Rosenthal joins hosts Andrea and Lisa to share more about transcendental meditation and how you can use it to develop your own super mind.

Carol Alt: Dangers of Synthetic Fragrances (Avoid them For Ultimate Self-Care) Apr 27, 2016

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A recent report has indicated that the number-one growing cancer, rising fastest among 24-year-old individuals, is lung cancer... but not from smoking.A recent report has indicated that the number-one growing cancer, rising fastest among 24-year-old individuals, is lung cancer... but not from smoking.
Could the reason be synthetic fragrances?
From the personal products you use and your laundry detergents to the air fresheners you use in your vehicle, these synthetic fragrances are everywhere.
Carol Alt joins hosts Andrea and Lisa to share more information about this report, as well as the dangers of synthetic ingredients.

Lessons from the Urban Eco-Woman For Ultimate Self-Care Apr 13, 2016

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What does it mean to be an urban eco-woman?What does it mean to be an urban eco-woman?
For Crystal Habans, it's her life-long journey.
Urban: Crystal was born and raised in the city and still resides in the city; she has never owned a car her main modes of transportation are her bicycle, yeezy running shoes and the TTC.
Eco: After volunteering with various Indigenous tribes across Canada, Crystal was influenced by the way they relate to the planet/nature. Hence, concluding that the only way to preserve our planet is to become eco-conscious and eco-active.
Woman: She is a feminist (and not ashamed of it), she is a body-positive advocate, critiquing and challenging the mainstream beauty industry. Her online store is dedicated to only selling and promoting non-toxic beauty products. She also works with other conscious female Entrepreneurs in assisting them with amplifying their voices.
Listen in as Crystal joins Andrea and Lisa to share more about the lessons she's learned along her journey as the Urban Eco-Woman, as well as tips for instilling positive vibes in women of all ages.

Nine Places Where You're Being Exposed to Toxins: A Self-Care Guide to Detoxification Apr 13, 2016

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From nail salons to your new car, you're being exposed to toxins on a daily basis.You may have purged your life of non-stick cookware, store left-overs in glass containers only, and use a “green” hand laundry instead of a dry cleaner for you shirts and other clothing.
Dr. Stewart Lonky says these are all good moves on your part. But, with 84,000 chemicals in commercial use right here in the U.S., there is simply no way for you to have overcome your toxic burden.
You're taking in toxins just as fast as you eliminate them from your body.
However, you can continue to reduce your toxic load by recognizing where toxic components are prevalent.
Here are nine places that are high in toxic exposure:

Hair Salons
Nail Salons
Cosmetics Counter at Department Store
Gasoline Stations
Commercial buildings that are “sealed”
Indoor construction sites
Antique furniture or used furniture shops
New Cars
Airports

Listen in as Dr. Lonky joins Andrea and Lisa to explain why these nine places are so toxic and some tips for dealing with the exposure.

Teaching Girls How to Care for What’s Below the Belt For Ultimate Self-Care Apr 13, 2016

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Studies have shown that millions of pre-teen and teenage girls already experience symptoms around compromised pelvic health.Studies have shown that millions of pre-teen and teenage girls already experience symptoms around compromised pelvic health, including too many UTIs and too much constipation.
These symptoms alone can follow girls into adulthood, creating negative bladder and bowel conditions, not to mention the discomfort they may feel now (and the discomfort they have in talking about it).
Pelvic health disorders (PHDs) affect one out of three women in the U.S. and cost Americans over 30 billion dollars per year for the care and treatment of many largely preventable issues. Empowering girls with knowledge now may begin to diminish the rising costs of women’s pelvic healthcare.
Most importantly, teaching our girls to “be large and in charge of their own pelvic region” will help them avoid the physical pain and social isolation that can accompany poor pelvic health... and instead, thrive with vibrant quality of life.
Missy Lavender, Founder and Executive Director of the Women's Health Foundation joins hosts Andrea and Lisa to discuss pelvic health in young girls, as well as the research she and her cohorts conducted to prepare for her co-authored book, Below Your Belt: A Girl’s Guide To Pelvic Health.

Optimal Wellness: Why Functional Medicine is the Way to Go For Ultimate Self-Care Apr 13, 2016

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Functional medicine goes way beyond just giving a "pill for the ill."The aim of functional medicine is to help you reach optimal health by identifying the unique underlying causes of disease and treating them.
It's more than looking at just symptoms, but rather investigating what systems are out of balance. As Dr. Mark Menolascino of the MenoClinic puts it, functional medicine goes way beyond just giving a "pill for the ill."
At Dr. Menolascino's center, he and his fellow physicians practice a new model of medicine that brings together the best diagnostic tools and technologies from conventional medicine, the emerging tests and tools that help identify critical imbalances, and the Eastern tradition of a personalized care program addressing the whole person.
Listen in as Dr. Menolascino joins Andrea and Lisa to share more about what functional medicine is, how it works, and why it might be the best option for you.

Carol Alt: New Technology Prevents Alcohol-Based Liver & DNA Damage For Ultimate Self-Care Apr 13, 2016

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An emerging new technology promises to help prevent damage to both your DNA and liver from alcohol consumption.Did you know that two hours after you drink an alcoholic beverage, your DNA starts to experience damage?
This occurs whether you're a social drinker or like to imbibe on a daily basis.
An emerging new technology promises to help prevent damage to both your DNA and your liver. This three-ingredient "mixture" is designed to be distilled in hard liquors such as vodka, whiskey, rum, etc.
And, it doesn't change your experience of drinking... just the negative physical effects on your body.
Listen in as Carol Alt joins hosts Andrea and Lisa to share more about this new technology and when it can be expected on the market.

Protect Your Unborn Baby from Worry, Stress, and Fear: A Self-Care Guide for Expectant Mothers Apr 06, 2016

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A mother's worry, stress, fear, and anger can all have a significant impact on an unborn child.Vibrations in mothers can affect her unborn child.
A child's body starts to absorb energy and "feel," even in the womb. Worry, stress, fear, and anger can all have a significant impact.
Anything and everything that happens throughout your life, even before birth, creates an imprint, whether positive or negative. Shaman Isabella Stoloff works with individuals to remove energetic imprints that are negative.
By shedding those imprints, you can feel lighter, brighter and happier in your life.
Listen in as Isabella joins Andrea and Lisa to share some of the techniques you can use to calm yourself during pregnancy and reduce the amount of negative energy being passed to your unborn child.

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