Transform

Latest Episodes:

Shoot the Shit: The Montana Trainer Retreat Oct 29, 2025

Show notes

It’s another Shoot the Sh*t episode with the Samis, recorded together in LA. This time, the two recap their recent FORM Trainers Retreat in Montana — answering all your questions about why Montana, the intentions behind the trip, and what it was really like bringing all the FORM trainers together for their very first retreat.

From riding horses and racing UTVs at the stunning Paws Up Ranch to quiet moments at the spa, they share all the stories and behind-the-scenes magic that made the trip unforgettable. Beyond the travel highlights, they dive into the importance of building a dynamic team, the lessons of collaboration, and the joy of truly loving the people you create with.

Tune in for an inside look at the heart of the FORM community — equal parts inspiration, team bonding, and behind-the-scenes chaos.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by Osea, The RealReal, Gruns, and Quince

Osea: Head to OseaMalibu.com and use code TRANSFORM for 10% off
The RealReal: Go to TheRealReal.com/transform to get your extra $100 site credit when you sell for the first time.
Gruns: Visit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order.
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind the Curtain: All Things FORM Oct 22, 2025

Show notes

In this episode of Transform, the Samis are pulling back the curtain on all things FORM. Welcome to the first installment of their new series, Behind the Curtain. Recorded together in LA, the Samis give you an inside look at everything happening across the FORM universe — from the latest activewear launches to new meditations, collaborations, and what’s coming next.

Tune in as they chat about the recent LA pop-up, their Hot Takes protein cookie collab, and the just-dropped California Classics Collection (spoiler: the colors are unreal). They also dive into what’s new on the FORM app — from weekly meditations with Nikki Novo to Calyn’s prenatal workouts (timed perfectly, since Brynley, Calyn, and Sami are all expecting!).

Resources:

Transform Broadcast Channel: https://www.instagram.com/channel/AbZEhHURPutKbhTm/?igsh=ZzRvMXFyZjl6eDFu
New Journal Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=Yc7K3w

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
Zadok Jewelers: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewide
Caraway: Visit carawayhome.com/TRANSFORM or use code TRANSFORM at checkout to take an additional 10% off your next purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Your Pregnancy Questions, Answered by Sami Spalter Oct 15, 2025

Show notes

In this solo episode of Transform, Sami Bernstein is back with an unfiltered chat all about pregnancy — the real, the unexpected, and everything in between. After an outpouring of DMs from listeners who are pregnant, trying, or dreaming about their first baby, Sami opens up about her own journey so far — from the supplements she’s taking to navigating genetic testing, finding patience, and the mindset shifts that helped her through the waiting.

She also shares the honest moments — how her body’s changing, the clothes she’s loving right now, what travel looks like while pregnant, and even name ideas and how many kids might be in her future. Whether you’re on your own fertility journey or just here for the chat, this episode is all about trust, transformation, and embracing change.

This episode is brought to you by Cotton, Ritual, Ka'Chava, and Canopy:

Learn more at TheFabricOfOurLives.com
Get 25% off your first month of Ritual when you visit Ritual.com/TRANSFORM & add essential protein today.
Go to Kachava.com and use code TRANSFORM for 15% off your next order
Go to get canopy.co and use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase

Also mentioned in this episode:

Supplements:

Bump Friendly Clothing:

LES Collection Supplement Container

Function Health - Code: TRANSFORM100

Jessica Stone

Niki Novo FORM Meditations

Inito Ovulation Tracker

Prenuvo

__________________________________________

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SamiSquared Founders Trip: Dreaming Big Oct 08, 2025

Show notes

On this episode of Transform, the Samis are taking you inside their very first annual FORM founders’ trip to Sedona. From meditations and massages to the magic of Sedona’s vortexes, they’re sharing all the highlights — including the moment Sami Spalter revealed her pregnancy news to Sami Clarke. This wasn’t just a getaway though — it was intentional time to reflect as best friends and co-founders, looking at what’s working, what’s not, and how they can continue to create impact for the FORM community.

The Samis break down the powerful questions they asked themselves on this trip — ones you can bring to your own life or team — around big dreams, milestones, and what truly brings you joy. Plus, they’re giving a first look at a new FORM product that has been a tool to transform their own lives (and is designed to help yours). It’s an episode full of inspiration, transformation, and exciting updates you won’t want to miss.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by Armra, Hero Bread, Hungryroot, The Real Real, Gem, and Paleovalley

Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Hero Bread: Go to hero.co and use code TRANSFORM at checkout for 10% off your order.
Hungryroot: Go to hungryroot.com/transform and use code transform for 40% off your first box PLUS get a free item in every box for life.
The Real Real: Go to TheRealReal.com/transform to get an extra $100 site credit when you sell for the first time.
Gem: Head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.
Paleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tools Transforming Sami Clarke’s Life Right Now Oct 01, 2025

Show notes

In this highly requested solo episode, Sami Clarke shares the tools that are shaping her life in this current season. As her journey evolves, she opens up about the practices and resources that keep her grounded, focused, and inspired.

From somatic experiencing and nervous system work to her daily GAD walks (gratitude, affirmations, and dreams), meditation, and journaling, Sami dives into her current toolkit and offers practical ways to begin incorporating these tools into your own life.

Whether you’re navigating challenges or stepping into growth, this episode will guide you to pause, reflect, and take action — with tools designed to help you create meaningful, lasting change from the inside out.

Also mentioned in this episode:

Gabby Bernstein: https://gabbybernstein.com/
FORM Nikki Novo Meditations: https://digital.joinform.co/login
Nicole Sachs - expressive 20-minute journal practicehttps://www.yourbreakawake.com/
I am light: https://www.youtube.com/watch?v=ism8dBjxKvc
Beautiful Chorus songs: https://www.youtube.com/channel/UCydqKEeqSN3_6LcA_7Q8htQ
Ellie Styles: https://music.apple.com/us/artist/ellie-stiles/1831978495
'You Are Supported' playlist: https://open.spotify.com/playlist/0aIt7zmYQ0oZvFUqv6ffve?si=0aHOhUnPTAep_43H5oXBEw

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Cotton: Learn more at TheFabricOfOurLives.com
Osea: Head to OseaMaliby.com and use code TRANSFORM for 10% off
Paleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Spalter: I’m pregnant !!!! Sep 24, 2025

Show notes

This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she’s pregnant!

In this intimate solo episode, Sami takes you through her journey so far, from the moment she found out to the unforgettable experience of sharing the news with her family and, of course, Sami Clarke. From surprising cravings to first trimester symptoms, she gives a real and unfiltered look at this exciting new chapter.

Tune in as Sami reflects on the lessons pregnancy has already taught her—like letting go of control, leaning into rest, and embracing the beautiful changes in her body. It’s a joyful, deeply personal episode about growth, trust, and celebrating life’s biggest transformations—and we couldn’t be more excited to share it with you.

This episode is brought to you by BetterHelp, Kion, Purely Elizabeth, and Cotton

Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off.
Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPOD
Visit getkion.com/transform for 20% off
Learn more at TheFabricOfOurLive.com

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a Better Mindset with the Samis Sep 17, 2025

Show notes

Let’s talk mindset—the highs, the lows, and everything in between. In this episode of Transform, Sami Clarke and Sami Spalter share the tools and practices that help them show up as their best selves. They’re answering your questions on everything from navigating tough days to setting healthy phone boundaries, to breaking big goals into daily, actionable steps.

Along the way, the Samis open up about their own journeys—how they prioritize themselves when life gets busy, the rituals that have become their wellness non-negotiables, and the lessons they’ve learned through trial and error. This episode is full of personal stories, practical tips, and inspiring reminders to help you approach your own mindset with compassion and intention.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by ARMRA, Quince, Hungryroot, Caraway, Ka'Chava, and Gruns.

Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Go to Quince.com/transform for free shipping on your order and 365-day returns
Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life.
Visit Carawayhome.com/transform or use code transform at checkout to take an additional 10% off your next purchase.
Go to kachava.com and use code TRANSFORM for 15% off your next order
Visit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis on the Hoffman Process Sep 10, 2025

Show notes

In this week’s episode of Transform, the Samis take you inside their experience with the Hoffman Process—a week dedicated to hitting pause, blocking out the noise, and doing the deep work. From a complete digital detox to immersive group work, they share what it was like to step away from everyday distractions and confront long-held patterns head-on. Sami Spalter opens up about taking ownership of her life and learning to stand fully on her own, while Sami Clarke shares the powerful feeling of being truly seen and supported.

The Samis pull back the curtain on what really happens at Hoffman—from emotional release sessions to practical tools like the Quad Check, and yes, even the food and lodging. They also reflect on what it’s like to return to everyday life with a fresh perspective and a whole lot of clarity. Whether you’ve been curious about Hoffman or simply want to understand the experience, this episode delivers insights and takeaways to bring into your own journey—and maybe even a few tools to try yourself.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Sponsors:

Learn more at www.TheFabricOfOurLives.com
Go to www.hero.co and use code TRANSFORM at checkout for 10% off your order
Head to www.dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order
Head to www.paleovalley.com/transform or use code transform at checkout for 15% off your first purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Spalter on Finding Joy While Grieving Sep 03, 2025

Show notes

In one of her most personal episodes yet, Sami Spalter opens up about navigating life’s greatest joys while carrying deep grief. Just months before her wedding, Sami’s mom passed away suddenly—leaving her to move through the hardest season of her life while preparing for one of the happiest.

This episode explores a duality so many of us face: How do you celebrate life’s biggest moments when your heart is still healing? Sami shares what it was like to be in the depths of loss while still experiencing the love and beauty of her wedding day, reminding us that happiness is still possible even in the midst of pain.

From honoring her mom through intentional details to fully embracing the celebration, Sami offers a heartfelt reminder that even in grief, life continues to give us moments worth cherishing.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Link: http://www.functionhealth.com/transform

Code: TRANSFORM100

Sponsors:

It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.

We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.

Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

Get healthy, glowing skin for summer with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $50.

So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visitritual.com/TRANSFORM & add Essential Protein today.

Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.

Get TWENTY FIVE DOLLARS OFF off your first purchase when you go to TheRealReal.com/transform. URL must be lower case.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis on Friendship, Part 2 Aug 27, 2025

Show notes

The Samis are back for Part 2 of their friendship conversation—diving into even more of your most-asked questions about navigating the highs and lows of real relationships.

They share how to set realistic expectations, what it really means to outgrow a friendship (and why it can be a sign of growth), and how to address lingering resentment before it takes root. Plus, their go-to tips for balancing the love you give and receive, the ways they’re both working to become better friends, and more.

Packed with personal stories and practical tools, this episode invites you to reflect on your own friendships—and show up with more clarity, intention, and heart.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Sponsors:

If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/transform you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/transform or use code transform at checkout. Caraway. Non-Toxic cookware made modern.

Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.

Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.

So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visitritual.com/TRANSFORM & add Essential Protein today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.