Transform

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Stop Settling for Toxic Work Culture Mar 11, 2026

Show notes

This week on Transform, the Samis are talking all things team culture - how they’ve built it, how they’ve protected it, and why it’s one of the most important parts of creating a career you actually love. Coming straight off a major team workshop where they gathered 20 employees in one room to set goals and map out 2026, the Samis share what it really takes to create an environment where people feel supported, inspired, and empowered to show up as their best selves.

They kick things off by reflecting on how it all started, and why the foundation of their work culture begins with the foundation of their friendship. From growing together as friends to leading together as business owners, they open up about the journey, the lessons, and the intention behind building a team that leads with trust, joy, and the belief that you deserve to have fun while doing meaningful work.

Whether you’re a founder, a leader, an employee, or somewhere in between, this episode is a reminder that you deserve to be in rooms where you’re uplifted, heard, and celebrated. Tune in for practical takeaways, real talk, and a little extra inspiration to go after what you’re truly deserving of.

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FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

Quince: Go to Quince.com/transform for free shipping and 365-day returns.
Armra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Better Help: Sign up and get 10% off at BetterHelp.com/transformpod
Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase.
Ollie: Head to Ollie.com/TRANSFORM and enter code TRANSFORM to get 60% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2: The 4 Attachment Styles and How to Heal Yours with Thais Gibson Mar 04, 2026

Show notes

Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachment styles in Part 1, today’s episode is all about what comes next: how to actually shift your patterns and move toward secure attachment. Thai walks us through the five pillars of healing and what it truly takes to rewire old beliefs, build emotional resilience, and create healthier relationship dynamics.

Together, we explore how to regulate your nervous system, expand your self-awareness, and show up differently in love. If Part 1 helped you understand your patterns, this episode will help you transform them.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
RW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today
IQBAR: To get 20% off all IQBAR products plus FREE shipping, text TRANSFORM to 64000. Message and data rates may apply
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson Mar 02, 2026

Show notes

We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the way you experience love, conflict, and connection.

They break down the four attachment styles and explore how these patterns often stem from childhood experiences. Throughout the conversation, Sami shares her own personal journey and how understanding her attachment style helped her gain clarity around triggers, patterns, and relationship dynamics.

If you’ve ever wondered why you react the way you do in relationships, this episode is your starting point.

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis on Being Best Friends Through Different Life Seasons Feb 25, 2026

Show notes

The Samis are back together in Austin for a true shoot the sh*t episode, catching up on life, big transitions, and the seasons they’re stepping into.

Sami Spalter spills all the dreamy details from her baby shower: the vision, the dress, the activities, and the people in the room. She also shares more about designing her nursery and what this nesting chapter has meant to her.

Then they shift gears as Sami Clarke opens up about entering a season of expansion, saying yes to travel and new experiences. From Vegas to Austin, Aspen, New York, and Mexico, she shares how she’s navigating this chapter and choosing to move through it with intention.

This conversation is all about honoring the season you’re in, whether that’s nesting, expanding, or simply allowing yourself to evolve.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.
Just Thrive: Get your health in check and save 20% on your first order at https://justthrivehealth.com/TRANSFORM with code TRANSFORM
RW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today
BiOptomizers: Go to bioptimizers.com/samispalter and use code SAMI to get 15% off any order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Falling in Love with Yourself and Meeting Your Soulmate with Alyssa Lynch Feb 18, 2026

Show notes

This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you’re at in life, and letting things unfold without forcing a timeline.

Alyssa opens up about the highs and lows of her relationship journey, from draining dynamics to being single, to finding the relationship she’s in today. They talk about the pressure to “find your forever person,” how to get out of fear mode, and why focusing on yourself and choosing yourself first is what actually attracts the kind of love you deserve.

To end, they switch gears into another major life leap: Alyssa’s move to Ojai, and the bigger question so many of us are sitting with right now… where are we going next, and where do we want to build our lives? Tune in for honest girl talk and the reminder that what’s meant for you will never miss you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

IQBar: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates apply.
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod
Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box.
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout for 10% off your next purchase.
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blame Our Saturn Return ft. Alyssa Lynch Feb 11, 2026

Show notes

In this episode of Transform, the Samis are joined by one of their best friends, Alyssa Lynch, for a fun girls’ chat you’ll feel like you’re sitting in on. As self-proclaimed astrology lovers, the trio dives into the Saturn return - a powerful, transformative chapter that hits around ages 28–30 and brings clarity, growth, and major life shifts. Think of it as the universe gently nudging you into your main-character upgrade.

The girls open up about their own Saturn returns, reflecting on seasons of big transitions, self-questioning, and learning to trust themselves through it all. With their Saturn return chapters nearly complete, they look back on the past few years and share advice they’d give their younger selves, how to stop comparing your journey to others, and why embracing the messy moments is often where the magic happens. Tune in for the astrology chat, stay for all the laughs, reflections, and reminders that you’re exactly where you’re meant to be.

FYI! You may hear us mention the “Go To Tank” in this episode — it’s since been renamed the Impact Tank. Same exact tank we love, just a new name!!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
Armra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Pique: Unlick 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/transform
Ritual: Save 25% on your first month at Rituak.com/TRANSFORM
Just Thrive: Get your health in check and save 20% on your first order at https://justthrivehealth.com/TRANSFORM with code TRANSFORM
Ollie: Treat your palentine with Ollie! Go to ollie.com/transform and use code transform to get 60% off your first box!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind the Curtain II: Sneak Peeks, New Programs & Big Launches Feb 04, 2026

Show notes

In this second installment of Behind the Curtain, the Samis pull back the layers and invite you inside what’s next at FORM. Looking at February through April, they share an inside look at everything they’ve been building, from new programs to upcoming activewear drops, and the intention behind each launch.

Tune in as they walk through each month’s standout moments, from February’s Love Yourself Loudly campaign, including brand-new programs from Brynley and Grace, to a stacked March featuring Sami’s very first core-focused series and the long-awaited launch of FORM’s first expanded sizing Everybody Collection. Plus, get an exclusive teaser for something BIG coming in April — a project that’s been over a year in the making with a very familiar New York–based face.

Equal parts sneak peek and celebration, this episode will have you marking your calendar for everything that’s to come.

Links:

Love Yourself Loudly Collection Early Access Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=SUZLzF
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus free shipping. Message and data rates apply.
Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
Cozy Earth: Check out their bamboo and Sutton pajama collection at cozyearth.com. Use our code TRANSFORMBOGO to get these pj’s for you and someone you love! Only available January 25th-February 8th.
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
Ollie: Take the guesswork out of your dog’s well-being. Go to ollie.com/transform and use code transform to get 60% off your first box!
RW Knudsen: With R.W. Knudsen, krush 100% of your day - morning, afternoon, evening, and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live from the CoFounder Workshop: The Practice Journal + Q&A Jan 28, 2026

Show notes

In this special episode of Transform, the Samis invite you into their live CoFounder Workshop, joined by so many in the FORM Fam over Zoom. Tune in as Sami Clarke kicks off the episode with a grounding meditation before the two dive into their reflections on 2025, their dreams for the year ahead, and the story behind the new Practice Journal.

This episode is guided by a community Q&A, where the Samis answer your questions about journaling—how long it takes, what the prompts are designed to unlock, and how to share your practice. They also answer questions from Zoom around navigating new chapters, how they’re stepping outside their comfort zones in 2026, and their non-negotiables for the year ahead. This conversation is filled with intention, reflection, and so much gratitude for this FORM community.

Links:

Function Health: www.functionhealth.com/transform
Pre-order The Practice Journal: https://joinform.com/products/the-practice-journal?srsltid=AfmBOopUvTLxgM6N_hcvPz0mQfYo9SLFap4BT56zbB9OvREaxvb5Y2Nz
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Thrive Market: Join Thrive Market with my link ThriveMarket.com/FORM for 30% off your first order plus a FREE $60 gift!
Graza: Visit graza.co/TRANSFORM and use promo code TRANSFORM today for 10% off your first order!
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
Pique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/transform
Just Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM
Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Feel More Confident, Successful, + Magnetic ft. Mimi Bouchard Jan 21, 2026

Show notes

The Samis are so excited to be joined by Mimi Bouchard, founder of the Activations app, for a powerful conversation on transformation, mindset, and stepping into your future self. To kick things off, Mimi shares her personal journey, from navigating mental health challenges to deepening her spiritual practice, and how those pivotal moments led her to create her very first activation, a visualization audio.

You’ll learn what’s actually happening in the brain during activation practices, why consistency matters, and how these tools can support lasting change. Mimi also shares how she nurtures her inner child, the daily practices she uses to stay aligned, and how she actively steps into the version of herself she’s manifesting. This episode is equal parts inspiring, grounding, and energizing, perfect for anyone ready to create meaningful change in their life.

Link: activations.com/transform

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Hungryroot: Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life
IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping.
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.
The RealReal: Get $25 off your purchase when you go to TheRealReal.com/transform
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becoming the CEO of Your Confidence with Ella Halikas Jan 14, 2026

Show notes

The Samis are so excited to sit down with model and body positivity activist, Ella Halikas, someone they deeply admire and a partner in a new exciting chapter for FORM. In this episode, Ella shares her journey to becoming the self-named “CEO of confidence,” opening up about how she reshaped her relationship with her body, unlearned society’s narrow definitions of beauty, and chose to define confidence on her own terms.

Together, they explore how to step out of comparison and practical ways to maintain a sense of self. Ella reflects on her experience as a model, including how she’s built resilience and protected her confidence in an industry that demands thick skin, and shares how she’s navigated loss and grief over the past year. Along the way, the Samis share more about FORM’s upcoming extended sizing launch and Ella’s meaningful involvement in shaping the process.

This episode is a powerful reminder that confidence is cultivated and showing up as yourself is a practice worth choosing every day.

Links:

Extended Sizing Collection Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=YntTYM
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode is brought to you by:

Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Now available in Canada, too.
IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productions, plus free shipping.
Go to Nutrafol.com and enter the promo code TRANSFORM to get $10 off your first month’s subscriptions and free shipping.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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