Transform

Latest Episodes:

All Things Nutrition w/ Shira Barlow: The Food Therapist Feb 28, 2024

Show notes

On today’s episode of Transform, hosts Sami Clarke and Sami Spalter sit down with special guest Shira Barlow, a renowned expert in the field of nutrition who also happens to be Sami Spalter's very own nutritionist. Get ready for Shira’s refreshing approach to food as she dives into the deeper aspects of our relationship with what we eat, emphasizing understanding, emotional connection, and self-grace with food.

Shira shares three actionable ways for listeners to audit their current habits and foster a healthier relationship with food. From planning ahead for the future to understanding one's bio-individuality, the conversation covers practical steps for self-improvement and offers valuable insights into initiating an intuitive approach to eating. Next, the ladies dive into various topics, from navigating emotions and shame associated with food to addressing the impact of the menstrual cycle on cravings. To wrap it up, the Samis hit Shira with rapid-fire questions. Get ready for Shira’s take on oat milk, alcohol, managing cravings, and more. Tune in for a thoughtful exploration of building a nourishing relationship with food and achieving overall wellness.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Right now, Hungryroot is offeringTransform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/TRANSFORM.

Produced by Dear Media.

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How to have Self Compassion & Self Love Feb 21, 2024

Show notes

In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending kindness to their younger selves and embracing every facet of their being.

Next, the Samis offer practical advice on cultivating self-compassion. From observing critical thoughts without judgment to employing gentle self-talk, you'll be guided through the power of affirmations, reframing comparisons, and fostering a positive inner dialogue.

This episode stands as a compassionate reminder to be kind to oneself. Tune in for an intimate conversation that explores the transformative power of self-love and self-compassion, providing valuable insights for navigating the journey towards a more compassionate and authentic self.

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Sponsors:

Become the best version of yourself and get 15% off Ned products with code TRANSFORM. Go to helloned.com/TRANSFORM or enter code TRANSFORM at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dear Samis: Part 1 Feb 14, 2024

Show notes

This episode of Transform is a very special installment as it marks the premiere of the Dear Samis ongoing series. In this new series, the Samis take on the roles of your personal best friends, addressing whatever you may be going through. Don’t forget, you can send a voice memo with your thoughts, questions, and challenges, and the Samis will respond to them on the pod!

In this episode, the Samis tackle the theme of comparison, offering practical tips to navigate those challenging moments when you find yourself caught in the spiral of comparison. Next, they dive into your questions, covering topics such as body confidence, self-support during a breakup, and practical steps for achieving overall wellness and weight loss. The Samis also share insights on diving into your purpose, overcoming imposter syndrome, and embracing trust and surrender in the journey. Tune in for heartfelt advice, relatable stories, and a genuine conversation to support you on your transformative journey.

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Spalter: Not Just a Weight Loss Story Feb 07, 2024

Show notes

In today’s solo episode, Sami Spalter sits down and opens her heart with the hope to inspire you, wherever you may be in your own journey. This is the introduction to what will be an on-going topic that has truly reshaped Sami's life and reality.

Sami’s journey extends far beyond weight loss — her story is rooted in her foundation anchored in self-prioritization that encompasses mental, spiritual, and physical well-being. Through the lens of her experiences, Sami reveals the profound impact of mindset on her remarkable weight loss journey of over 80 pounds, highlighting the intricate relationship between mental resilience and tangible physical outcomes.

Sami opens up about her formula that has shaped her current self – from mindful food choices and preferred workouts to the intentional circle she surrounded herself with. Her story will inspire listeners to embrace self-growth, seize the power of self-discipline, and make conscious choices to shape a life aligned with their dreams. Tune in for a solo episode that encapsulates a journey of resilience, self-love, and the profound impact of choices on shaping one's dreams.

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elevate Your Life: The Power of Manifestation w/ Roxie Nafousi Jan 31, 2024

Show notes

In this week’s episode of Transform, the Samis are joined by the incredible self-development coach, inspirational speaker, and manifesting expert, Roxie Nafousi herself. Having left a lasting impact on both hosts, Roxie unveils the true essence of manifesting—a self-development practice that she considers a way of life and guiding force.

From her personal journey of overcoming deep sadness and addiction to discovering the power of manifestation, Roxie shares her seven unique steps to manifesting, aiming to bring about positive change in your life. Listeners will be captivated by her tactical advice, including her take on vision boards and how to manifest with kids. Then, the Samis and Roxie delve into ALL things affirmations—what they are, when we should practice them, and ideas to kickstart this empowering ritual.

Tune in for personal stories, the Samis' real, transformative experiences with manifesting and affirmations, and get ready to manifest your own life filled with positivity, purpose, and empowerment.

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Build Your Best Friendships Jan 24, 2024

Show notes

In this episode of Transform, the Samis discuss ALL things friendship – the beauty of them and navigating the challenges. They share their secrets for building your dream friendships in 2024 while gracefully letting go of relationships that no longer serve your authentic self. The episode guides you to define the friend you want to be, understand the friendships you desire, find a balance in friendships amid life’s demands, and navigate those tricky changes in relationships. Throughout it all, you'll learn the most valuable lesson: that understanding your authentic self is truly the key to cultivating meaningful connections.

Tune in for an episode filled with insights and candid moments that will empower you to navigate change and manifest the friendships of your dreams.

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is Nothing Changing in My Life? Jan 17, 2024

Show notes

In this bite-sized episode of Transform, the Samis dive deep into the question: “Why is nothing changing in my life?" With candid conversations and insightful reflections, the duo explores the common struggle of setting goals and aspirations yet falling short of change.

Tune in to discover the key elements that hinder progress, from understanding your true priorities to the impact of self-talk. From reshaping your schedule, challenging limited beliefs, and embracing the patience required for lasting transformation, the Samis share it all.

This episode is a raw and authentic moment for self-reflection that will inspire you to take charge of your journey and commit to the change you truly dream of.

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Setting Your Day Up For Success Jan 10, 2024

Show notes

Want to know the secrets to setting up your day for success? In this episode, the Samis dive into the art of preparing for a successful day. Unveiling practical tools for enhanced productivity without burnout, they share their personal strategies to seamlessly integrate success-building habits into their daily routines. From conquering the Sunday Scaries through strategic planning to crafting morning rituals that ground and connect, they cover it all!

Next, discover the power of prioritizing tasks, the importance of nourishing both mind and body, and the secrets to winding down with a purposeful nighttime routine. Whether you're seeking inspiration for your morning routine or exploring ways to cultivate a more intentional day, Sami Clarke and Sami Spalter guide you through actionable steps that will transform your daily life.

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How to Win 2024 Jan 03, 2024

Show notes

Welcome to Transform with Sami Clarke and Sami Spalter – the Samis! Transform takes you on an authentic journey of self-discovery, growth, and intentional living. So, what better way to kick things off than with a reflective exploration of how to make 2024 your year? In this episode, you'll embark on a fun exercise to assess your current standing before charting your path forward, as the Sami's also share their reflections on where they are now and their aspirations for 2024. From relationships and career to mental and physical health, the Samis demonstrate the transformative power of intention. Discover the significance of choosing a word for the year and listen to Sami C. and Sami S.'s personal words for 2024. This episode sets the tone for a podcast dedicated to embracing the transformative power within you.

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Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

INTRODUCING: Transform with Sami Clarke and Sami Spalter Dec 29, 2023

Show notes

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in to TRANSFORM!

Listen to our premiere episode on Wednesday, January 3rd.

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Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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