Transform your Mind

Latest Episodes:

Dr William Li: How to Burn Fat With Food May 01, 2023

Show notes

Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.
His newest book,Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023.
In this episode you will learn:

We all come out of the box a certain way. Why we become different as we age.
The truth about tomatoes
Foods that starve cancer
Should you fear fat? The difference between Brown fat and White fat
Why fat cells are like our fuel tank
The truth about metabolism
Is 12 hour intermittent fasting beneficial
Eat to Beat Your Diet: The foods that burn fat

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Why Do We Create Unhappiness? Apr 28, 2023

Show notes

Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it?
In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that create unhappiness.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Healing Childhood Trauma with LOVE Apr 24, 2023

Show notes

When we have childhood trauma our natural responses are shut down. We are not able to fight or flee. This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to fight, flight or freeze; but when we can't, when we're impaired, we have to stay frozen in that situation.

Our body's stress response does not shut off. Our hormones continue to be elevated. And so, what happens over time, if we are constantly experiencing that stress over and over, it changes our biology.

In this episode Mandy Harvey shares her, LOVE Methodology, to help us return to the parasympathetic state.
Connect with Mandy on the web https://mandylharvey.com/

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Your Suffering Is Part of God’s Plan Apr 21, 2023

Show notes

As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ.

Jesus transformed into The Christ. Christ is the spirit that lives in all Christian’s baptized in the Holy Spirit.

There is no Christ without the cross. The same goes for everyone else. Suffering is part of God's plan to open the door to your enlightenment.
In this episode of 5 min Fridays with coach Myrna, I share how to use your suffering as your spiritual practice.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Resilience: How To Bounce Back When Life Knocks You Down Apr 17, 2023

Show notes

After being orphaned at a young age, Dr Neeta Bhushan developed resilience. If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces.

On the other hand, if I have a basketball, it has a little give and if I let it go, it will, bounce back. So we also need a little give. We can’t be rigid. Like the glass if we are rigid then we shatter into a million pieces when we fall. The, bounce factor, is how we become strong and soft at the same time. That is how we, get back up, when life knocks us down.
In this episode learn the steps to developing your bounce.
Connect to Dr Neeta Bhushan on the web @ https://neetabhushan.com/book/
@NeetaBhushan Instagram

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How To Have Overdraft Protection In Your Marriage Apr 14, 2023

Show notes

In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.

In my first marriage a family member got up and made a toast at my wedding that went like this. “May your marriage never be overdrawn. May you always put in more than you draw out”

That is the foundation of the overdraft protection, to give you something when you are in overdraft. When you are attempting to take out money you did not put in.
Listen to find out how you can have overdraft protection in your intimate relationships.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Life Mastery: 7 Habits to Create Success Apr 10, 2023

Show notes

We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.

In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success.
Connect with Sherry @ https://lifemasteryinfo.com/

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Setting Goals In Clock Time vs Psychological Time Apr 07, 2023

Show notes

You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful. Goal setting is great but we must not be emotionally attached to the outcome.
In this episode of 5 min Fridays with coach Myrna, I share how to set goals in clock time.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How to Create Your Own Matrix In The Game Of Life Apr 03, 2023

Show notes

What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the, game of life. And so, our reality is a merging of the, game of life, outside the body. When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, and create his own matrix. We can all do the same thing.
Todays guest is Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm.
Connect with Alana on Instagram @ https://www.instagram.com/akiataetheric/

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How To Use Faith To Get What You Want Mar 31, 2023

Show notes

In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the currency of God.

Trust God and have faith that he will give you the desires of your heart.

Trust that all is well.

Hold the vision and trust the process.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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