Transform your Mind

Latest Episodes:

Healing Trauma with EFT Tapping Mar 27, 2023

Show notes

Theresa Lear Levine, founder of Becoming More Me shares why EFT taping allows blocked energy to flow through. An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so that we transform the way that we feel about things.
EFT tapping is psychological acupressure, It combines ancient Chinese wisdom using our energy meridians, the lifeforce that flows through in our body. If we have past trauma that didn't fully release and we're simply just trying to feel better without addressing it, then it's probably going to still be running in our subconscious mind. So, EFT tapping allows us to clear it down to that subconscious level.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Rules Game Of Life: Know Where You Want To Go Mar 24, 2023

Show notes

A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them.
The first rule in the game of life is Knowing where you want to do. The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished one touchdown then he starts planning for the next touchdown.
So, in this episode of 5 min Fridays with coach Myrna, I teach you have to focus on one thing at at time. You set one goal at a time and concentrate all your energies on that goal, then after you accomplish that goal then you move on to the next goal.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How To Face Your Fear Of Death Mar 20, 2023

Show notes

John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer.
His stories from his new book "The Synchronicity of Love" will inspire, uplift, heal, and shock you.
Listen and share with with your friends.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Bring Your Friends Along Mar 17, 2023

Show notes

When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along.

In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul.
Listen and share with your friends.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Intermittent Fasting: Does It Work For Women? Mar 13, 2023

Show notes

Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.

In this episode Dr. Mindy Pelz, renowned holistic health expert, teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman.
Connect with Dr Mindy on the web @ https://drmindypelz.com/
on Instagram https://www.instagram.com/dr.mindypelz/

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Life Lessons From Chris Rock's Revenge on Will Smith Mar 10, 2023

Show notes

There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him.

In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

The Role of Probiotics in Gut and Brain Health Mar 06, 2023

Show notes

The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine.

The difference with, Just Thrive probiotics, is that they have this endospore shell around it and that's why we call them, spore-based probiotics, and they have the ability to get through that stomach acid, that gastric system alive. And it is not until they hit the intestines, that endospore shell comes off and that is when they go into their live vegetative cell state.

Our product Just Calm is helping communication between the gut and the brain and helping those external stressors that we're faced with by lowering our cortisol levels.
If you are interested in optimizing your gut and brain health and the work that Tina and Just Thrive is doing, check out her website. You can also follow her on Instagram
If you use the coupon code TRANSFORM podcast listeners will get 15% off.
As for me, I really love hearing feedback from you folks and would be grateful if you could head over to Apple Podcasts to give me a five-star rating along with your feedback and what you resonated with the most within this episode. I’d also love it if you could tag me (@myrnamyoung/) on Instagram if you have any comments on this episode.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Why Having A Morning Routine Prevents The Outside World From Draining You Mar 03, 2023

Show notes

A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning.

In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How To Successfully Navigate The Seasons of Life Feb 27, 2023

Show notes

Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God.
In this episode you will learn:

What are the signs that indicate you need a God shift
What can get in the way of successfully shifting through the difficult seasons of Life
Tips for shifting successfully

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How To Build Self Confidence: The Courage To Be You Feb 24, 2023

Show notes

In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you. How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me.

I accept and trust myself and my abilities.
I know my strengths and weaknesses.
I choose to work on my strengths and not my weaknesses because my strengths are what is going to propel me forward.

Having the courage to be you means that you understand that you are not good at everything and the things you are not good at, you get help with.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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