Education
**Transform your Mind**

The Transform your Mind, personal development podcast, is a weekly, podcast about life. Our mission is to positively help women, renew their mindset, so they can, transform their lives. We discuss topics on, transformation, how to have, healthy relationships, how to transform your health, healthy diets, and much more. So download and share with your friends, your journey to transforming your life, starts now.

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Latest Episodes:

We Don't Need To Die To Experience Heaven Or Hell On Earth Oct 27, 2023

Show notes

In this solo coaching session, Coach Myrna explores the parable of the Rich Man and Lazarus from the book of Luke and its lessons on heaven and hell. Coach Myrna emphasizes that we don't have to wait until we die to experience heaven or hell, as we can feel their presence on earth. This episode focuses on five mindsets that can help us avoid the pitfalls of hell and strive for a life that brings us closer to heaven. These mindsets include developing compassion, valuing spiritual riches over material wealth, considering the consequences of ignoring the needs of others, understanding the permanent divide created by hurtful life choices, and recognizing the importance of repentance and personal growth.

Key Takeaways:

Compassion and empathy are crucial in showing kindness to those in need.
Material wealth does not determine one's standing in the afterlife or guarantee happiness in this life.
Ignoring the needs of others can have lasting consequences and impact our own future.
Life choices that hurt others create a permanent divide that cannot be undone.
Repentance and making amends for past actions are essential for personal growth and redemption.

Quotes:

"Very few people have [compassion] naturally, they walk by beggars in the street and their wallets are full with money."
"Material wealth does not determine one's standing in the afterlife. It also makes most rich people miserable in this life!"
"Ignoring the needs of those around us can have lasting consequences."
"Whenever you make a life choice that hurts another person you can never undo it. It creates a permanent divide!"
"The rich man's plea for his family serves as a lesson in the importance of repentance and making amends for our past actions."

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Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Train Your Brain to Minimize Stress and Maximize Happiness Oct 23, 2023

Show notes

Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge of Chinese medicine with Western practices to help her patients achieve optimal health and happiness.

Summary:
Dr. Annie Weiss joins the show to discuss how Chinese medicine can help train the brain to minimize stress and maximize happiness. Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole. Dr. Annie explains that the mind can be manually rewired through exercises, just like building muscles. She shares a breathing exercise that activates the parasympathetic nervous system, promoting calmness and reducing stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.

Key Takeaways:

Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole.
The mind can be manually rewired through exercises, just like building muscles.
Positive thoughts and emotions can rewire the brain for happiness.

Quotes:

"Chinese medicine deals with the root cause of issues. It's true healing, not just tackling symptoms." - Dr. Annie Weiss
"You can manually rewire your mind with exercises, just like you can build your muscles." - Dr. Annie Weiss

Connect with Dr Annie on the web @

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Your Eyes: The Lamp Of Your Body's Light Oct 20, 2023

Show notes

The eyes are often called the windows to the soul, and in many ways, they are also the lamps that illuminate our lives. The wisdom behind the scripture Jesus taught in Luke "Your eyes are the lamp that provides light for your body. When your eye is good, your whole body is filled with light; when your eye is bad, your whole body is filled with darkness," goes far beyond the physical realm of seeing with the naked eye.

In this Life coaching episode, we'll delve into the profound meaning of this statement and explore how the health and perspective of your eyes can shape the brightness of your life.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Exploring CGM's and Other Lifestyle Strategies To Optimize Metabolic Health Oct 16, 2023

Show notes

About The Guest(s):

Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year.

Summary:

Carly Hayes discusses the importance of metabolic health and how it is connected to longevity and overall well-being. Metabolic health refers to how our metabolism processes energy and uses the food we eat to fuel our bodies. Less than 7% of Americans are metabolically healthy, indicating a widespread issue with the efficiency of our metabolism. Monitoring blood sugar, or glucose, is a key aspect of metabolic health, as it provides valuable information about how our bodies are processing food. Continuous glucose monitoring (CGM) technology allows individuals to track their blood sugar levels in real-time and make informed decisions about their diet and lifestyle to optimize metabolic health. Carly explains how CGM can be used to identify patterns and trends in blood sugar response to different foods and activities, and how this information can be used to make meaningful changes to improve metabolic health.

Key Takeaways:

Metabolic health is crucial for longevity and overall well-being.
Less than 7% of Americans are metabolically healthy.
Glucose monitoring provides valuable information about how our bodies process food.
Continuous glucose monitoring (CGM) technology allows real-time tracking of blood sugar levels.
CGM can help identify patterns and trends in blood sugar response to different foods and activities.
Personalized nutrition and lifestyle changes can optimize metabolic health.

Quotes:

"Less than 7% of Americans are metabolically healthy."
"Glucose is the main metric that involves metabolic health."
"Glucose monitoring provides real-time data on how your body responds to different foods and activities."
"CGM allows you to see how your decisions impact your metabolism and blood sugar levels."
"Metabolic health is the key to living a healthy lifespan and achieving optimal health."

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

The Value of High School Vocational Training: Unlocking Opportunities for Success Oct 13, 2023

Show notes

In this episode of Authors Corner: Robert W. Lamar shares his experience with vocational training in high school and how it helped shape his successful career in construction. He discusses the specialized vocational programs he participated in, such as landscape planning and engineering and architectural drafting. These programs provided him with valuable skills and knowledge that allowed him to secure a job right out of high school. He emphasizes the importance of vocational training for students who may not have the means or desire to attend college. Lamar also highlights the need for more vocational programs in schools and encourages government support for these initiatives.

Key Takeaways:

Vocational training in high school can provide valuable skills and knowledge for students who may not attend college.
Specialized vocational programs, such as landscape planning and engineering and architectural drafting, can lead to immediate job opportunities.
Vocational training should be tailored to the needs of the local community and industry demands.

Quotes:

"Vocational training was something that I felt that children, particularly in high school, would benefit the most from because when they left at the end of the twelveth grade they would go out with a lot of knowledge and a lot of experience and be able to demand a decent salary to start a good job and they don't owe any money."
"There's no limit to what vocational training can teach you if the program is developed in that particular school or in these schools."
"Education is never wasted."

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Can You Turn Off Cancer With Your Mind? Oct 09, 2023

Show notes

In this episode Danny Carroll talks about Dr Ryke Geerd Hamer work on terminal cancer. Dr Hamer research indicates that no real diseases exist; rather, what established medicine calls a "disease" is actually a "special meaningful program of nature" and once we identify the cause of the tumor, then you can, turn off cancer, with your mind by telling your subconscious mind that the issue has been resolved.
Pick up a copy of Danny's book on Amazon
https://www.amazon.com/Terminal-Cancer-Misdiagnosis-Palliative-Alternative-ebook/dp/B0C81LSKJ7

Thanks To our sponsor for this episode Shopify
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Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Be Shamelessly Persistent: Keep Knocking Until the Door Is Opened Oct 06, 2023

Show notes

In Luke chapter 11: Jesus shares a story of a man knocking on the door of his friend’s house asking for 3 loaves of bread to feed a guest at his house. His friend yelled through the door. Go away we are retired for the night. But Jesus teaches that if the man kept knocking his friend will eventually get up and give him the bread because of his, shameless persistence, and so Jesus said I tell you, keep on asking and you will receive what you ask for, keep seeking and you will find. Keep knocking and the door will be opened to you.

So today in this life coaching session with coach Myrna, I want to encourage you to be shamefully persistent. I remember way back my pastor called me tenacious. I was not sure if that was a compliment but it was, it meant that I was shamefully persistent in getting what I want.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Surviving Stage Four Ovarian Cancer: Lessons Learned Oct 02, 2023

Show notes

Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the way. Nancy emphasizes the importance of early detection and self-advocacy in cancer prevention and treatment.

She also highlights the role of caregivers and the need for support and understanding during the cancer journey. Nancy and Robert Rugart discuss the lessons they learned from Nancy's cancer experience and how they have applied those lessons to their lives. They emphasize the importance of getting affairs in order, finding reasons to fight, and taking life one step at a time.

Key Takeaways:

Early detection is crucial in cancer survival, and it is important to be proactive in seeking medical attention and advocating for oneself.
Caregivers play a vital role in supporting cancer patients and helping them navigate their journey.
Getting affairs in order, such as creating a will and discussing end-of-life plans, is important for everyone, not just cancer patients.
Finding reasons to fight and focusing on the joys of living can provide motivation and strength during difficult times.
Taking life one step at a time and being open to change and adaptation can help overcome challenges and find new opportunities for growth.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Be the Salt of the Earth: Add Flavor to Your Relationships Sep 29, 2023

Show notes

In a world that often demands conformity being the salt of the earth, takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful essence.

In this episode of 5 min Fridays with coach Myrna, we'll delve into the symbolism of being the salt of the earth, and explore how this concept can enrich your interactions, elevate your experiences, and leave a lasting impression on those around you.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Building Trust: Why Jesus Asked Simon for a Push Sep 22, 2023

Show notes

Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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