Education
**Transform your Mind**

The Transform your Mind, personal development podcast, is a weekly, podcast about life. Our mission is to positively help women, renew their mindset, so they can, transform their lives. We discuss topics on, transformation, how to have, healthy relationships, how to transform your health, healthy diets, and much more. So download and share with your friends, your journey to transforming your life, starts now.

See acast.com/privacy for privacy and opt-out information.

Latest Episodes:

Blindness to Sight: Elizabeth Pizzarello Shares Her Inspiring Journey Dec 01, 2023

Show notes

About The Guest:

Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelve years of living in the dark, Elizabeth received a newly developed lens implant procedure that restored some of her sight. She now shares her story to inspire others facing catastrophic loss.

Summary:

Elizabeth Pizzarello shares her journey of going blind and the challenges she faced in accepting her blindness. She emphasizes the importance of building confidence and acclimatizing to a life in the dark. After twelve years, Elizabeth received a miraculous lens implant surgery that restored some of her sight. She highlights the significance of appreciating every aspect of life and never giving up hope. Elizabeth's story serves as a reminder that bad things can happen to good people, and it is essential to believe in oneself.

Key Takeaways:

Going blind was a challenging experience, but Elizabeth learned to accept her blindness and thrive in life despite it.
The surgery that restored some of Elizabeth's sight was a miraculous event, but equally important was her ability to find happiness and appreciate life while waiting for the surgery.
Elizabeth encourages others facing challenges to have confidence in themselves and believe that they can overcome obstacles.
Small victories and building on them can lead to significant accomplishments.
Good things can happen to good people, and it is important to never give up hope.

Quotes:

"The biggest miracle in my life was that I was able to thrive and have a wonderful life through it all."
"The greatest gift I got from going blind was learning to appreciate every single aspect of what you can do, see, experience."
"Never give up hope, but don't give up on yourself."
"Good things can happen to good people too. And don't discount yourself."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Identifying and Releasing Negative Energy for Inner Peace Nov 27, 2023

Show notes

About The Guest:
Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.

Summary:
Daniel Mirfield discusses the importance of identifying and releasing negative energy in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find inner peace and transform our lives.

Key Takeaways:

Negative energy can be absorbed from others and past experiences, affecting our mental health and actions.
Connecting with nature and activating our feelings can help release negative energy and bring peace.
Recognizing and avoiding negative people and situations can protect our energy and promote positivity.
Education and self-reflection are essential for understanding ourselves and unlocking our true potential.
Meditation and self-care practices can help us connect with our spiritual guides and receive messages.

Quotes:

"If you live in the past, it's fear. If you live in the future, it's anxiety. But if you live in the moment, it's freedom."
"Nature is the example that we have to kind of be part of to understand ourselves."
"Our empowerment is purely down to recognizing who we are."
"Fear is an end product. It is just your body saying I'm being triggered again and I haven't understood the actual start, the original experience."
"When we go to a meditational state, we are shutting off that logical platform that's controlling us and we're going to an unrestricted value."
"The roots are our mental health, and without deep, strong roots, we are likely going to collapse at some stage."
"Connecting with ourselves and going on that divine path of inner peace allows us to understand life in a different part of life."

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action Nov 24, 2023

Show notes

In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, speaking conscious words, and giving attention to our thoughts can reprogram our minds and lead to a more conscious and fulfilled life.

Key Takeaways:

Our thoughts are the seeds of creation, shaping our reality. (Takeaway: Thoughts shape reality)
Words hold immense power and can reinforce our thoughts, influencing our emotions. (Takeaway: Words reinforce thoughts)
Actions manifest the tangible aspects of our lives and perpetuate unconscious patterns. (Takeaway: Actions shape experiences)
By reversing the sequence of action, words, and thought, we can consciously reprogram our minds. (Takeaway: Reverse sequence for conscious creation)
Deliberate actions disrupt unconscious living and become catalysts for change. (Takeaway: Deliberate actions create change)
Conscious words serve as a powerful tool for reprogramming our minds and aligning with our goals. (Takeaway: Conscious words reprogram minds)
Giving conscious attention to our thoughts reinforces the new reality we wish to create. (Takeaway: Conscious thoughts shape reality)

Quotes:

"Our thoughts are the seeds of creation." - Myrna (Quote: Thoughts shape reality)
"Words hold immense power." - Myrna (Quote: Words hold power)
"Actions manifest the tangible aspects of our lives." - Myrna (Quote: Actions shape experiences)
"By reversing the sequence, we can consciously reprogram our minds." - Myrna (Quote: Reverse sequence for conscious creation)
"Deliberate actions disrupt unconscious living." - Myrna (Quote: Deliberate actions create change)
"Conscious words serve as a powerful tool for reprogramming our minds." - Myrna (Quote: Conscious words reprogram minds)
"Giving conscious attention to our thoughts reinforces the new reality we wish to create." - Myrna (Quote: Conscious thoughts shape reality)

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How to Reduce Personal Pain from Systemic Discrimination Nov 20, 2023

Show notes

About The Guest:

Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination.

Summary:

Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding.

Key Takeaways:

Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States.
He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination.
Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives.
He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support.

Quotes:

"Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas
"Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas
"Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. Douglas

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Bridging Between: A Journey of Transformation and Hope Nov 17, 2023

Show notes

About The Guest(s):

LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive change. LT has a background in spirituality and has studied various belief systems, including Unity. She is passionate about spreading a message of peace and hope through her writing.

Summary:

In this episode of Author's Corner, Myrna interviews LT Bailey, author of "Bridging Between." The book is a spiritually insightful fictional tale that follows seven individuals from different continents who receive a powerful divine message. The message prompts them to embark on a life-changing journey to transform themselves and the world. LT shares her inspiration for writing the book and discusses the importance of unity, peace, and taking action to heal Mother Earth. She emphasizes the need for humanity to come together and manifest a positive vision for the future. LT also highlights the role of spirituality and the spirit realm in guiding and supporting this transformation.

Key Takeaways:

Humanity must come together as one force to transform and heal the world.
Peace is a practice, not just a hope.
Thought process and actions are powerful tools for change.
We are all connected and should treat each other with respect and love.
The book serves as a reminder that we are not alone and that there are others working towards the same goals.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlock Your Full Potential: Overcoming the Enemy of Inaction with Mindset Coach David Nurse Nov 13, 2023

Show notes

About The Guest(s):
David Nurse is an NBA Mindset Coach, Wall Street Journal bestselling author, and Top 50 worldwide motivational speaker. He has worked with over 150 NBA players and has written three bestselling mindset books.

Summary:
David Nurse, an NBA Mindset Coach, joins the show to discuss the importance of mindset in unlocking your full potential and overcoming the enemy of inaction. He shares his insights on the mindset of successful athletes like Michael Jordan, Steph Curry, and Tom Brady, and how they have achieved greatness by embracing challenges and viewing obstacles as opportunities. David also introduces the concept of the nine action archetypes that hinder action, including the burned, the blamer, and the perfectionist. He provides practical tools and strategies to overcome these archetypes and take action towards your goals.

Key Takeaways:

Mindset is crucial for success as it determines how you view and approach challenges and opportunities.
Successful athletes like Michael Jordan, Steph Curry, and Tom Brady have an unshakable confidence and view obstacles as opportunities.
The nine action archetypes, including the burned, the blamer, and the perfectionist, can hinder action and need to be addressed to unlock your full potential.
Practical tools like the mental dictatorship and the 90% theory can help overcome the enemy of inaction and foster a growth mindset.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Boost Your Self-Esteem with These 8 Self-Care Tips Nov 10, 2023

Show notes

Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding oneself with supportive people, learning from mistakes, practicing gratitude, and seeking professional help if needed.
Key Takeaways:

Self-compassion is the foundation of self-esteem. Treat yourself with kindness and understanding.
Set realistic goals to boost self-esteem and celebrate your achievements, no matter how small.
Pay attention to negative thoughts and replace them with positive affirmations or scriptures.
Engage in self-care activities that nourish your body and soul.
Surround yourself with supportive people who uplift and encourage you.
View mistakes as opportunities for growth and valuable lessons.
Practice gratitude by focusing on the positive aspects of your life.
Seek professional help if low self-esteem significantly affects your daily life.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Real Time Voice Analyzer: Advanced COVID Screening Tool with AI Nov 06, 2023

Show notes

About The Guest(s):
Tim Flat is the CEO of Riva Inc. and the co-founder of Real Time Pain Relief. He is a six-time entrepreneur who has successfully started and sold four niche businesses. Tim has generated over $100 million in combined revenues by the age of 35 and over a quarter billion dollars by his 60th birthday.

Summary:
Tim Flat, CEO of Riva Inc., joins the show to discuss the Real Time Voice Analyzer, an advanced AI screening app that utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses, including COVID-19 and its variants. The app is powered by two patent-pending technologies developed by Dr. Rita Singh from Carnegie Mellon University. Tim explains that the app works by analyzing the sound of a person's voice to detect viruses on their vocal folds. The app is currently available for free and provides users with ten tests upon sign-up. Tim emphasizes that the app is a screening tool and not a diagnostic or treatment device. He also mentions that the app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results.

Key Takeaways:

The Real Time Voice Analyzer is an AI screening app that detects respiratory viruses by analyzing the sound of a person's voice.
The app is currently available for free and provides users with ten tests upon sign-up.
The app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results.

Quotes:

"The Real Time Voice Analyzer utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses." - Tim Flat
"The app is a screening tool and not a diagnostic or treatment device." - Tim Flat

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Balancing Love: How Parents Can Avoid Favoritism Among Their Children Nov 03, 2023

Show notes

In this episode, coach Myrna explores the parable of the Prodigal Son and how it can teach parents valuable lessons on avoiding favoritism among their children. I emphasize the importance of showing equal love and attention to each child, celebrating their achievements without bias, recognizing their individual needs, and fostering open communication within the family. By drawing inspiration from the parable, parents can create a strong and united family bond where every child feels valued and cherished.

Key Takeaways:

Parents should show equal love and attention to each child, regardless of their circumstances.
Celebrate your children's achievements and milestones without bias.
Recognize and address the unique needs of each child.
Encourage open and honest communication within the family.

Quotes:

"Parents should ensure that each child receives equal love and attention, regardless of their circumstances."
"Parents should celebrate their children's achievements and milestones without bias."
"Each child is unique and has different needs. Parents should pay attention to what each child requires for their growth and development."
"Encourage open and honest communication within the family. This can help children express their feelings and concerns, ensuring that no one feels neglected or unimportant."

Looking for holiday deals and production tools? Check out

Transform Your Mind Podcast | Myrna Young Life Coach

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Empowering Women: Preventing Breast Cancer Through Holistic Health Oct 30, 2023

Show notes

About The Guest(s):
Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their breast cancer journey and empower them to take control of their health. Dr. Jenn is a motivational speaker, author, and runs group programs to help women heal and prevent breast cancer.

Summary:
Dr. Jenn Simmons, a former breast surgeon, shares her personal journey with breast cancer and how it led her to discover functional medicine. She emphasizes the importance of understanding breast cancer and the different ways to prevent and screen for it. Dr. Jenn challenges the belief that estrogen causes breast cancer and explains the role of estrogen in the body. She also discusses the limitations of mammograms and introduces a new technology that uses sound waves for breast imaging. Dr. Jenn emphasizes the need for a holistic approach to breast cancer prevention and treatment, including diet, lifestyle, and emotional well-being.

Key Takeaways:

Breast cancer is not caused by estrogen, and hormone replacement therapy does not increase the risk of breast cancer.
Mammograms do not save lives and can actually cause harm due to the radiation exposure.
A new technology using sound waves offers a safer and more accurate alternative to mammograms.
Prevention of breast cancer involves a holistic approach, including a healthy diet, clean water, toxin elimination, sleep, and stress management.
Living a connected and purposeful life is essential for overall health and well-being.

Quotes:

"Estrogen is protective, and hormone replacement therapy does not cause breast cancer." - Dr. Jenn Simmons
"We need to stop using a test that causes cancer to screen for cancer." - Dr. Jenn Simmons
"We suffer from a lack of implementation, not a lack of information." - Dr. Jenn Simmons

Connect with Dr Jenn on the web @ https://www.realhealthmd.com/?r_done=1
On Instagram @ https://www.instagram.com/drjennsimmons/

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach