Education
**Transform your Mind**

The Transform your Mind, personal development podcast, is a weekly, podcast about life. Our mission is to positively help women, renew their mindset, so they can, transform their lives. We discuss topics on, transformation, how to have, healthy relationships, how to transform your health, healthy diets, and much more. So download and share with your friends, your journey to transforming your life, starts now.

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Latest Episodes:

"Thriving Under Pressure: Unveiling the Brilliance of 'No Pressure, No Diamonds'" Feb 09, 2024

Show notes

In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance.
In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How To Eliminate Chronic Pain with Dr. Brandon Ramakko Feb 05, 2024

Show notes

About the Guest:

Dr. Brandon Ramakko is the author of "Pain is not a Life Sentence" and a certified neuromusculoskeletal medicine specialist. He holds a Doctor of Chiropractic degree and a Master of Science degree in physics.

Episode Summary:

In this episode, host Myrna Young interviews Dr. Brandon Ramakko about chronic pain and nerve pain. Dr. Ramakko shares his personal journey of experiencing chronic pain and how it led him to pursue a career in healthcare. He discusses the common causes of chronic pain and explains that it is often a result of overlapping issues and a lack of comprehensive treatment. Dr. Ramakko emphasizes the importance of addressing the mental and central nervous system components of chronic pain and highlights the need for re-evaluation and personalized treatment plans. He also provides insights into nerve pain and how it can be treated and regenerated.

Key Takeaways:

Chronic pain often involves overlapping issues and requires a comprehensive approach for effective treatment.
Many cases of chronic pain are misdiagnosed, leading to ineffective treatments and prolonged suffering.
Understanding the mental and central nervous system components of chronic pain is crucial for successful management.
Nerve pain can be treated and regenerated through targeted exercises, muscle balance, and addressing compression points.
It is important to never give up on finding solutions for chronic pain and to seek out practitioners who are willing to explore different options.

Pick up a copy of Dr Ramakko's book Pain is not a Life Sentence on Amazon
Thanks to our sponsors for this episode:
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KiaraAngelica studios presents First Lady's the Genesis
https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

The Recycling of Nathan Scrzimshaw: A Mindblowing Adventure in Time Travel Feb 02, 2024

Show notes

In this episode of "Author's Corner," host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book "The Recycling of Nathan Scrzimshaw." The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan's powers allow him to manipulate time and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don't miss this mind-blowing adventure that challenges your perspective on reality.
Key Takeaways:

"The Recycling of Nathan Scrzimshaw" is a two-part saga that follows the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and Draco syndrome.
The book explores the blurred lines between reality and the supernatural, as well as the transmigration of souls.
Nathan's powers involve a glowing groin that can reverse or advance the aging process of those who come into contact with him.
The story takes place in 1950s London and showcases the social dynamics and cultural elements of the time.
The book offers an intellectual challenge, challenges perspectives on reality, and provides an engaging and immersive reading experience.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Understanding High-Functioning Drug Addiction and Its Hidden Signs Jan 29, 2024

Show notes

In this insightful episode of "Transform your Mind to Transform Your Life," host Life Coach Myrna Young welcomes guest Michaela K. Canterbury to discuss a deeply affecting and crucial topic: high-functioning addicts and the signs that may reveal their struggles. As the author of "Sister Siren," Michaela offers her expertise and personal experience, addressing the complexity of addiction in seemingly successful and professional individuals.

Michaela opens up about her sister's journey with high-functioning addiction, starting from youthful injuries treated with potent pain medications and the spiral into dependency that followed. This episode sheds light on the coexistence of high performance and substance abuse, the enabling roles family members may play, and the pivotal moment of intervention and recovery. Canterburys narrative takes us through the trials, tribulations, and transformative steps towards healing and support in the face of addiction.

Key Takeaways:

High-functioning addicts often appear successful and capable, masking their struggles with substance dependency.
Early exposure to prescription drugs for pain or behavioral management can unknowingly catalyze an addiction trajectory.
Enabling behaviors from loved ones, like providing money, can inadvertently contribute to sustaining an addict's habits.
Recovery requires the individual's own acknowledgement of the problem and commitment to seeking help; it cannot be forced upon them.
Supporting an addict with love and understanding involves setting healthy boundaries.

Pick up a copy of Michaela's book on Amazon

Sister Siren: A Non Fiction About Addiction

Thanks to our sponsors for this episode:
Nom Nom Real good food for dogs
Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
Squeezed.com
Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today.
Shopify
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
KiaraAngelica studios presents First Lady's the Genesis
https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Embracing Growth and Accountability: If You Know Better, Do Better Jan 26, 2024

Show notes

"If You Know Better, Do Better" is a powerful mantra that serves as a guiding light on the path to personal development and positive change. In this episode, coach Myrna explores the significance of this mantra and why it is important to take action based on knowledge. The episode delves into the power of awareness, breaking the chains of inaction, embracing a growth mindset, overcoming the fear of failure, and cultivating accountability. By living by this principle, individuals can inspire others and contribute to the betterment of communities and the world. Join coach Myrna as she navigates the complexities of life and discover the transformative power of intentional, positive change.

Key Takeaways:

Acknowledging areas in your life where improvements can be made and taking intentional steps towards positive change is essential for personal growth.
Understanding alone is not enough; action is the catalyst for transformation. Knowing better is only powerful if you use that knowledge to make a difference.
Embracing a growth mindset and seeking knowledge through books, podcasts, and other resources is crucial in a world where information is readily available.
The fear of failure often hinders progress, but failure should be embraced as a learning opportunity.
Living by the principle of "If you know better, do better" sets an inspiring example for others and contributes to the betterment of communities and the world.

Notable Quotes:

"If you were blind you wouldn’t be guilty but you remain guilty because you claim you can see." - Jesus
"Knowing and doing are two different things."
"In a culture where information is readily available, it is no longer an excuse not to know what to do or how to behave."
"Embrace failure as a learning opportunity. Each attempt, even if it falls short, brings valuable lessons."
"Your actions become a beacon, encouraging others to embark on their journeys of positive change and continuous improvement.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

ARETÉ Unleashed: Mastering The Game Of Life with Strategic Excellence Jan 22, 2024

Show notes

About the Guest(s):

Brian Johnson is an accomplished entrepreneur, author, and philosopher with a history of successfully building and selling two leading social platforms. As the founder and CEO of Heroic, a social training platform, he has impacted tens of thousands of individuals globally through research-backed transformative programs. Johnson is especially known for his new book "ARETÉ: Activate Your Heroic Potential," which has garnered over 10,000 preorders and high praise from influential figures. Additionally, he has been featured in the documentary "Finding Joe," alongside Deepak Chopra and Tony Hawk, showcasing his thought leadership in self-improvement and transformative philosophy.

Episode Summary:

In this insightful episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with life coach and author Brian Johnson. They delve into the essence of Johnson's latest book, "ARETÉ: Activate Your Heroic Potential," a detailed guide to accessing one’s highest potential. The book's unique presentation and actionable insights are a key highlight, offering readers practical tips to implement in their lives.

Brian Johnson emphasizes the importance of knowing the ultimate game of life and mastering the art of antifragile confidence. He articulates how bravery and courage play pivotal roles in confronting and overcoming life's obstacles. In an engaging narrative, Johnson recalls motivating his son to participate in a chess tournament, despite his reservations, underscoring the detrimental impact of self-doubt and the power of pushing beyond one's comfort zone.

Key Takeaways:

The central concept of "ARETÉ" focuses on the pursuit of excellence to fulfill one's ultimate purpose, demonstrating the potential for transformation within everyone.
Johnson highlights the significance of forging antifragile confidence, enabling individuals to thrive and grow stronger through life's challenges.
Courage is emphasized as a key virtue, providing the strength to persevere even when confronted with fear and uncertainty.
Continual self-improvement and stretching beyond our current limits can lead us to become the best, most heroic versions of ourselves.
The book is structured into 451 actionable micro-chapters, allowing readers to absorb and implement its wisdom in digestible segments.

Connect with Brian on the web @ https://www.heroic.us/arete
Thanks to our Sponsors
Factor Meals : Head to FACTOR MEALS.com/transform50 and use code transform50 to get 50% off.
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Squeezed.com - Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM.
Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform,

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

How to Develop an Entrepreneur Mindset Jan 19, 2024

Show notes

About the Guest:

Welcome to Author's Corner where we showcase local authors. Todays guest is Sasha Smith author of " Life of a Young Entrepreneur" Sasha is a dynamic serial entrepreneur, culinary visionary, and aspiring nurse hailing from Jamaica. Her journey began in the scenic hills of Glengoof, where she discovered her passion for cooking at the young age of 5. Overcoming challenges, including early motherhood, Sasha's determination propelled her to success in the United States, where she moved at the age of 20. Her life reflects the resilience of the Jamaican spirit, and her story inspires others to break barriers. Sasha shares her remarkable journey in the autobiography "Life of a Young Entrepreneur," proving that with a positive mindset and unwavering willpower, there's no limit to what you can achieve. Sasha is also the founder of the Young People Rise Foundation, a charity dedicated to empowering young individuals and guiding them towards a better future.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Sasha Smith, author of "Life of a Young Entrepreneur." Sasha shares her personal journey and the key turning point that shaped her path as a young entrepreneur. She discusses how she overcame challenges and started her entrepreneurial journey with just $40 to her name. Sasha emphasizes the importance of having a positive attitude and a strong mindset when developing an entrepreneurial mindset. She offers valuable advice for aspiring entrepreneurs, especially women of color, in today's dynamic business world. Sasha's story serves as an inspiration for anyone looking to overcome obstacles and achieve success.

Key Takeaways:

Overcoming challenges: Sasha's journey as a young entrepreneur began when she arrived in the United States with only $40 to her name. She learned how to braid hair and started cooking and selling food at flea markets to make ends meet.
The power of a positive attitude: Sasha emphasizes the importance of having a positive attitude and a uplifting spirit when entering the business world. Your attitude determines your altitude, and a positive mindset can open doors and attract opportunities.
Starting from where you are: Sasha believes that anyone can start their entrepreneurial journey, regardless of their current circumstances. You don't need a vast amount of money or special talents to begin. Just start where you are and learn along the way.
Serving others: Sasha's entrepreneurial ventures are centered around helping others and bringing happiness to their lives. From cooking to nursing, she finds fulfillment in caring for others and making a positive impact in their lives.
Empowering the next generation: Sasha's charity, the Young People Rise Foundation, focuses on mentoring and guiding young individuals towards a better future. She believes in preparing the next generation to be successful and make a positive impact in their communities.

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Revitalizing Life: The Power of Gene Therapy In Regenerative Medicine Jan 15, 2024

Show notes

Host Life Coach Myrna Young is joined by Dr. Adeel Khan to explore the remarkable potential of gene therapy in regenerative medicine. The conversation illuminates the innovative ways this therapy is revolutionizing health and improving life quality. Prepare to dive deep into an engaging dialogue that sheds light on proprietary gene therapy procedures and their profound impact on human vitality and longevity.

Dr. Khan discusses his journey from a "fitness junkie" to a regenerative medicine specialist, emphasizing the critical role lifestyle behaviors play in chronic diseases. He also elaborates on his work at Xalt, a company that uses AI and health coaching to make wellness more accessible. The episode further delves into Dr. Khan's groundbreaking work with gene therapy, particularly his involvement with Minicircle, the forefront of reversible gene therapy that offers lasting effects without altering one's genome.

Key Takeaways:

Dr. Adeel Khan's experience with gene therapy is advancing the field of regenerative medicine, providing safer and long-lasting treatment options.
Lifestyle choices are integral to managing chronic diseases — not just treatment, but prevention is key.
Regenerative medicine encompasses cell therapy, tissue engineering, and gene therapy, heralding a new era of personalized medical interventions.
High-profile clients, like renowned celebrities and top-tier athletes, seek Dr. Khan's expertise to enhance performance and recover from injuries without surgery.
The episode showcases the novelty of reversible gene therapy, which allows users control over their treatment and provides a look into the future of medical possibilities.

Notable Quotes:

"Majority of chronic diseases... they all relate to lifestyle behaviors."
"Purpose and meaning... that's actually better for your health."
"If there's a reason to get up in the morning, your mind and your body is connected..."
"We can reverse the aging process."
"Telling a single mom who's stressed... to work out more and eat better, isn't going to help anyone."

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Letting Go of Emotional Baggage: The Key to Finding Happiness Jan 12, 2024

Show notes

In this episode, Coach Myrna explores the concept of emotional baggage as a hindrance to happiness. The analogy of cows is used to represent the things that bind us and make us slaves to routines, expectations, and unnecessary burdens. The story of the farmer and the monks is shared to illustrate how attachment to possessions and ideas can lead to suffering. The key message is that true happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits.

The episode delves into various types of emotional baggage, including societal expectations, toxic relationships, self-imposed standards, and the pursuit of material wealth. It emphasizes the importance of introspection and self-awareness in identifying and acknowledging one's own mental cows. The episode also encourages listeners to challenge societal norms, embrace their individuality, practice forgiveness, and redefine success and wealth in order to find genuine joy and contentment.

Key Takeaways:

Emotional baggage, represented by metaphorical cows, can hinder the pursuit of happiness by making us slaves to routines, expectations, and unnecessary burdens.
True happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits.
Introspection and self-awareness are crucial in identifying and acknowledging one's own mental cows.
Challenging societal norms and embracing individuality are essential in breaking free from the tether of expectations.
Practicing forgiveness and redefining success and wealth can help in shedding the weight of grudges and materialism.

Notable Quotes:

"Do you know why you are happy? It is because you don’t have any cows." - Buddha
"Happiness is only available to you if you are free from the bonds of what life should look like."
"Comparing yourself to others is a mental cow that hinders your happiness."
"Holding onto grudges is like tethering yourself to a resentful past."
"The pursuit of material wealth can turn into a relentless chase, transforming possessions into mental cows that dictate your worth."

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unveiling Destiny: The Akashic Record Guide to Your Soul's Plan Jan 08, 2024

Show notes

Reverend Lisa Barnett joins the show to discuss the Akashic records and how they can help individuals understand and align with their soul's plan. The Akashic records are the recording of a soul's journey through time and space, and they contain information about past lives, soul contracts, and life purposes. By accessing the Akashic records, individuals can gain insight into their past lives, understand their soul's plan for this lifetime, and find greater fulfillment, happiness, abundance, and health.

Key Takeaways:

The Akashic records are the recording of a soul's journey through all time and space.
Each individual has their own personal library in the Akashic records, which contains information about their past lives, soul contracts, and life purposes.
The soul plans for each lifetime, choosing specific challenges and experiences to learn and grow.
Karma is not about punishment but about the soul's desire to learn and grow.
Understanding and embracing our soul's plan can help us realize that we are not victims and that we have the power to create our own reality.

Quotes:

"The Akashic records are the recording of your soul's journey through all time and space." - Reverend Lisa Barnett
"We write a whole plan, then we come to Earth and have total amnesia." - Reverend Lisa Barnett
"We are not victims. We wrote the plan. We picked the family. We chose the challenges." - Reverend Lisa Barnett
"Karma is about our soul's desire to learn and grow, not about punishment." - Reverend Lisa Barnett
"When we realize greater truths, we are often called to share that with the world." - Reverend Lisa Barnett

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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