Transform your Mind

Latest Episodes:

A Journey to Self-Love: Building a Strong Connection with Self Care Aug 14, 2023

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In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies.
We're going to discuss different ways to develop a strong connection with our body, and learn how to accept and love ourselves without perfection. This isn't a easy journey, but it's one that is worth taking if we want to feel happy and fulfilled in our bodies.

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Goal Digger vs. Gold Digger: The Power of SMART Goals Aug 11, 2023

Show notes

In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "gold digger." Both terms revolve around the pursuit of something valuable, but their intentions and paths diverge drastically.
In this episode, coach Myrna shares the difference between setting SMART goals with ambition, determination, and a desire to achieve your dreams with hard work and perseverance.
Coach Myrna also explore the pitfalls of falling into the "gold digger" mindset - an approach driven by the pursuit of material wealth at the expense of genuine service and personal growth.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Embracing Change Together: The Transformative Power of Group Therapy Aug 07, 2023

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Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation.
In this episode, Tanya shares how the power of collective support and shared experiences as individuals come together to navigate life's challenges, heal emotional wounds, and help others embark on a journey of self discovery. This podcast offers a compelling exploration of the transformative dynamics found within the context of group therapy.
Connect with Tanya on the web https://www.tanyacole-lesnick.com/

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Beyond Love: When Love Alone Isn't Enough Aug 04, 2023

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Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many relationships, providing strong bonds between partners, family members, and friends. However, there are instances when love alone is not enough.
In this episode, coach Myrna looks at the Bible story of Hanna and why the love of her husband was not enough.
Coach Myrna, shares 5 realities of when love is not enough and how we can build resilience and understanding to overcome obstacles on the path to fulfilment.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Break the Cycle of Emotional Eating and Lose Weight One Last Time Jul 31, 2023

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Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle.
In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of emotional eating. Emotional eating is a habit that can be hard to break, but with the right strategies, you can conquer it.
To break the cycle of emotional eating, you first have to recognize when you're eating for emotional reasons. Once you've identified your triggers, you need to find strategies to stop yourself from eating. In this episode, we're going to share with you three simple tips that can help you overcome emotional eating and start feeling healthier and happier!
Connect with Dr Ubell on the web https://katrinaubellmd.com/

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Carlee Russell: How Far Should We Go to Seek Attention? Jul 28, 2023

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Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising personal values or the well-being of others. Going too far to seek attention can lead to negative consequences, such as alienating others, damaging relationships, or even risking one's own life.
In this podcast episode, coach Myrna looks at attention seeking behaviors in adults and offer some alternative behaviors.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life Jul 24, 2023

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In this episode, Karen McMahon, certified relationship and divorce coach, discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce.
Many people believe that divorce is the end of the world, but that's not necessarily the case. In this episode, we're going to discuss the steps you need to take in order to rebuild your life after a divorce. We'll cover topics like financial planning, communication strategies, and rebuilding your relationship with your children, co-parenting and so much more.
If you're struggling after a divorce, don't worry! This episode is designed to help you on your road to rebuilding your life.
Connect with Karen on the web @ https://www.jbddivorcesupport.com/
Thanks to our sponsor of this episode HelloFresh
Head over to HelloFresh.com/transform50 and and use code transform50 for 50% off plus free shipping.

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree Jul 21, 2023

Show notes

In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit.
This podcast episode is a look at the dangers of hypocrisy, and how it can lead to problems in our lives. By exploring the story of the fig tree, we can learn about the dangers of pretending to have what we don't have. We can also learn about the dangers of hypocrisy, and the importance of living our lives in truth.
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Transform Your Mind Podcast | Myrna Young Life Coach

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlocking Fulfillment and Success: Debunking 4 Beliefs Jul 17, 2023

Show notes

In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives.
These 4 beliefs are:
1. I need to have a specific job or career in order to be successful
2. I need to achieve a certain level of success in order to be satisfied
3. I need to be financially successful in order to be happy
4. I need to be recognized and praised by others in order to be fulfilled
We discuss the B.A.S.E model for living a life of fulfillment and purpose and how to achieve happiness.
Connect with Brandi Mechele on the web @ https://www.brandimechele.com/

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering Jul 14, 2023

Show notes

In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to his purpose and destiny. Suffering is usually the pathway to personal growth, so you must learn to embrace pain and suffering as part of your journey and growth.
When you drink your cup of suffering, you're able to transform your pain and suffering into something positive. This podcast episode is about finding compassion and strength in the face of difficulty, and it's something that can be helpful on any journey. If you're looking for a way to overcome hardship, this episode is for you!

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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