Trail Running Women

Latest Episodes:

Red Rock Canyon 50km: Race Recap Nov 23, 2023

Show notes

My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check out more pics @trailrunningwomenpod

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Milly: Training for the London Marathon as an Amputee Nov 16, 2023

Show notes

Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for herself academically and physically. She's now the first Amputee to complelete the worlds steepest 400m race. We chat just as she is starting her training for the London Marathon! Find Milly at https://millypickles.co.uk/about-me/ Find Milly on Instagram @millypickles New podcast instagram @trailrunningwomenpod Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Trail Tips: What should the off season look like? Nov 09, 2023

Show notes

Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. Gary's blog: http://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler Find Alyssa: @theory_in_motion New podcast instagram @trailrunningwomenpod Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Tammie: 50 & Fast Oct 26, 2023

Show notes

Tammi didn't start running until after her 3rd child when she was 30 years old. She's now 51 with a long list of running accomplishments, and treats her training program like her part time job. She was really fun to chat with and proof hard work pays off. Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)

New podcast instagram @trailrunningwomenpod

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Find Tammi @tamgibson12

Scott: True Love for Running Oct 19, 2023

Show notes

Scott has become huge in the community for his various efforts to give back, his 7 year run streak, and participation is some awesome races. We chat about UTMB, his run streak and life as a Lulu ambassador. Find the pod @trailrunningwomenpod More from Scott @barley_runner Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)

New podcast instagram @trailrunningwomenpod

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Tomi: Her First 50km on her 50th Birthday Oct 12, 2023

Show notes

Tomi ran her first 50K on her 50th birthday at the FlatRock Fall Running Festival. Her husband and adult children were there, along with her first granddaughter. She has only been running for a few years and was never athletic, and definitely had no desire to run. She ran her first half marathon, first trail race, and first night race all in one at Cedar Breaks last year. Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)

New podcast instagram @trailrunningwomenpod

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Find Tomi @tomihagan

Priscilla: Going with the very fast flow Sep 28, 2023

Show notes

Priscilla has been running consistently since 2019 and has a big passion for trails, mountains, and longer distances. She's currently in Edmonton, Alberta but definitely does not let that stop her from getting to the mountains about 4 hours away whenever she can. We chat about her training plans, mindset, and learning what she is capable of. She's already racked up an impressive resume in her short running career! -2023 Canyons, 2nd female, 7th overall -2022 Ultra Trail Hurricane, 1st female, 6th overall -2022 Squamish 50/50, 1st female, 3rd overall, women's CR -2022 Canadian Death Race Near Death Marathon, 1st overall and overall CR -2021 Grizzly Ultra 50k, 1st female, 3rd overall, women's CR -2021 Canadian Death Race 125k, 1st female, 3rd overall Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)

More from me @hilsport55

Find Perscilla @prissyforgie

New podcast instagram @trailrunningwomenpod

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Bailey: Respect your Body and Run Faster Sep 21, 2023

Show notes

Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University.

Photo: @somerrunner

While her college running career only lasted 2 years due to mental health struggles, it ultimately landed her in Boulder, Colorado, where she discovered trail running.

We chat about how she overcame a negative atmosphere and began to love running again.

She fell in love quickly and spent 2020 chasing competitive FKTs around the Boulder mountains, quickly growing her thirst to return to competition. In 2021, she dove into trail racing and found herself on every US podium she raced at. Come 2022, she was hungry for more and entered the international scene, ultimately placing 5th at Sierre Zinal, second in the Golden Trail World Series Final and 5th overall in the Golden Trail World Series. Bailey has lofty goals for the future, in regards to running and her voice in the community. She is a dedicated coach and an advocate for mental health and women in sport. She currently runs for Nike, and spends her days playing in the mountains above Boulder, preparing for races/travel, coaching, and spending time with family.

Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)

More from me @hilsport55

Find Bailey @baileykowalczyk

New podcast instagram @trailrunningwomenpod

Discount code TRW15 for 15% off at www.janji.com

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Kelsie: When the post race blues become real depression Sep 07, 2023

Show notes

Kelsie is an accomplished runner, having run Burning River 50 mile, the Boston Marathon, Cleveland Marathon where she BQ'd, and recently pacing a friend through his 100mile race by running the back 50 miles with him. She opens up about her struggles with the post race blues getting so bad they have become real depression. We chat about why this might happen and possible solutions.

"Running has always made me feel grounded, focused, dedicated. It also provides a type of release, a time to decompress and unwind, a time to feel my emotions and work through what I was bottling up inside. I think it's why I continued running into my adult years. Recently in the last couple years post- race I fall into these deep depressive, borderline major depressive states for about a week after. Talking to others who suffer from the same dark thoughts and feelings have helped me learn more about how common it is among other runners and I hope to be able to help others know they are not alone." - Kelsie

More from me @hilsport55

Find Kelsie @kelskline

New podcast instagram @trailrunningwomenpod

Discount code TRW15 for 15% off at www.janji.com

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Robin: Her first 25km Aug 24, 2023

Show notes

I chat with Robin about her first trail race at Broken Goat 25km in Rossland, BC. We get into her transition from running on city streets to technical terrain in the backcountry of BC, where there are more bears than people. We also get into her recent experience with a helicopter rescue from the Nelson SAR.

More from me @hilsport55

New podcast instagram @trailrunningwomenpod

Discount code TRW15 for 15% off at www.janji.com

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

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