Trail Running Women

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**Trail Running Women**

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

Latest Episodes:

Trail Tips: The altitude monster and snacks May 11, 2023

Show notes

Tory is back to chat about the altitude monster, diary free and gluten free calories, downhill running tips, and more.

More from me @hilsport55

Marathon training blog : Patreon

Discount code TRW15 for 15% off at www.janji.com

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Alyssa: What experience can teach you Apr 27, 2023

Show notes

It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results.

More from Alyssa @theory_in_motion and more from me @hilsport55

Discount code TRW15 for 15% off at www.janji.com

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Lauren part 2: The difficulties of pregnant and postpartum running Apr 20, 2023

Show notes

Lauren Part 2. Today we chat about pregnancy loss, postpartum running, prolapse, and identity. Her story is captivating, inspiring, and will be important for many women to hear.

More from me @hilsport55 and more from Lauren @laurenandrews60

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Lauren part 1: From rock bottom to personal best Apr 06, 2023

Show notes

Lauren has accomplished too many things for just one episode. In the first half of our epic conversation we chat about her struggles as a young adult and how she overcame them to run a 2:43 marathon. Her story is captivating, inspiring, and will be important for many women to hear.

More from me @hilsport55 and more from Lauren @laurenandrews60

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Teresa: Going from a road marathon straight to Hurt 100 Mar 30, 2023

Show notes

Teresa is a Navy wife, Mom of 4, and life long runner. She realized as an adult she was a very skilled marathoner, and was able to run a sub 3 hour including a 2:50 OQT attempt. After years of being "a slave to the paces," she found the trails and went straight into Hurt100. She has now run the epic 100miler twice and was lucky enough to have her son pace her for her last lap this year.

More from me @hilsport55 and more from Teresa @tluvs2run

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Liz H: Running from Boston to New York with 6 women, Part 2 Mar 16, 2023

Show notes

Liz was one of six women to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day. She was an absolute pleasure to chat with and brings fresh energy to the sport!

"Finishing in the dark, beyond tired, with swollen joints hurts, but I am also quite happy. This experience has been beyond incredible. Diving deep in to the pain cave with my 5 gals has already been an absolute pleasure." - Liz

We get into her epic adventure and how she went from university track to ultras.

More from me @hilsport55 and more from Liz at @liz.c.hogan

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com code TRW

Jenny Q: Golden ticket and her first 100miler Mar 02, 2023

Show notes

Jenny Quilty comes back to chat about her first 100miler, training for Western States, and how to learn from your mistakes. She gives us some amazing tips on how to deal with mental challenges during any distance race, and how she reframed her first attempt at a golden ticket.

More from me @hilsport55 and more from Jenny @adventuresofjenthar

For a backlog of episodes and my marathon training head over Here

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com/TRW code TRW

Trail Tips: How to get faster Feb 23, 2023

Show notes

Tory and I celebrate 200 episodes with some awesome listener Q & A! Questions include how to get faster on a particular climb, how to breath downhill, how to deal with muscle cramping, and what our fav podcast memories are.

More from me @hilsport55 and more from Tory @to_scho

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Get free shipping on any order from Goodr at goodr.com/TRW code TRW

Melissa: The Year She Didn't Finish Feb 09, 2023

Show notes

Melissa was one of the most positive and inspring guests we have had! She was a pleasure to chat with and her story is going to help many women go out and try without fear. You can get her book HERE

Melissa Rudolph started running on a whim when her kids' school had a 5k one Saturday. Nobody in the house was awake, so she figured it would be fun to try. Since then, she has done various distances and moved toward long distance triathlon— where she managed to DNF 3 times in one year. She recently chronicled this journey in her book "The Year I Didn't Finish". Melissa is a clergywoman and adjunct college professor who lives with her husband and children in Maryland.

More from me @hilsport55

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Check out oladance headphones at www.oladance.com/trw and use discount code TRW20 for 20% off!

Get free shipping on any order from Goodr at goodr.com code TRW

Mireille: Running from Boston to New York City in 11 days Feb 02, 2023

Show notes

Mireille was one of six women choosen by Falke Sport to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day.

Mireille is an athlete, coach, community builder & public health professional based in Los Angeles. She aims to connect people to the communities around them so that we may all learn, grow, and thrive. Her runner's journey began after she was diagnosed with Lupus in 2013. This led her to gain control of her life and health while showing others that unfortunate circumstances don't have to stop you from achieving your goals. Now as a run coach, she hopes to continue introducing runners into the sport while advocating for diversity and inclusion, a holistic lifestyle, and the freedom to show up as you are.

More from me @hilsport55 and more from Mireille at @mireille.sine

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Check out oladance headphones at www.oladance.com/trw and use discount code TRW20 for 20% off!

Get free shipping on any order from Goodr at goodr.com code TRW

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