Trail Running Women

Latest Episodes:

Melissa: The Year She Didn't Finish Feb 09, 2023

Show notes

Melissa was one of the most positive and inspring guests we have had! She was a pleasure to chat with and her story is going to help many women go out and try without fear. You can get her book HERE

Melissa Rudolph started running on a whim when her kids' school had a 5k one Saturday. Nobody in the house was awake, so she figured it would be fun to try. Since then, she has done various distances and moved toward long distance triathlon— where she managed to DNF 3 times in one year. She recently chronicled this journey in her book "The Year I Didn't Finish". Melissa is a clergywoman and adjunct college professor who lives with her husband and children in Maryland.

More from me @hilsport55

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Check out oladance headphones at www.oladance.com/trw and use discount code TRW20 for 20% off!

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Mireille: Running from Boston to New York City in 11 days Feb 02, 2023

Show notes

Mireille was one of six women choosen by Falke Sport to run from Boston to New York 560kilometres / 350 Miles in 11 days - an ultra a day.

Mireille is an athlete, coach, community builder & public health professional based in Los Angeles. She aims to connect people to the communities around them so that we may all learn, grow, and thrive. Her runner's journey began after she was diagnosed with Lupus in 2013. This led her to gain control of her life and health while showing others that unfortunate circumstances don't have to stop you from achieving your goals. Now as a run coach, she hopes to continue introducing runners into the sport while advocating for diversity and inclusion, a holistic lifestyle, and the freedom to show up as you are.

More from me @hilsport55 and more from Mireille at @mireille.sine

Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!

Check out oladance headphones at www.oladance.com/trw and use discount code TRW20 for 20% off!

Get free shipping on any order from Goodr at goodr.com code TRW