Trail Running Women

Latest Episodes:

Sarah: Advanced Human Performance Teacher Aug 15, 2024

Show notes

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Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. Intending to complete her degree as a writer, Sarah suddenly found herself in the school of exercise sciences when a tree planting injury landed her in the university's Physio clinic. Sarah has been working as a professional Coach in the fields of Kinesiology and sport science for over 25 years and has helped thousands of inspiring humans overcome their limiting beliefs and reach towards their soul sized visions, dreams and goals all over the planet. Thanks in part to the pandemic, Sarah closed her successful in person company on Vancouver Island to follow her lifelong dream of becoming a successful writer. Although she has written 3 small books already, Sarah is currently writing her first experiential & highly adventurous memoir, which will be based around a central theme of pushing pause on her familiar life, closing her business, turning away from her mind-only living experiences and turning solely into heart based living by learning to listen to and trust her intuition. Sarah has recently returned to her full-time business coaching groups and individuals both online & in-person, after spending the past 3 years navigating her inner and outer wilderness all around the world.

Find her at https://www.wildseads.com and @wildseads

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

Trail Tips: Why We Run - Replay! Aug 01, 2024

Show notes

This episode was SO fun.. so it deserves a second play. First or second time through, you'll love this one.

This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyone who sent in their "why"

For a backlog of episodes find us on Patreon HERE

Find all things from the podcast here! @trailrunningwomenpod

Cory: How to pace your friends like a pro Jul 18, 2024

Show notes

We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in road splits, to pacing friends in super long trail events, and when to throw oranges at them.

Important running tips here : @runguides

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

Lizzie: Pushing the limits of ARVC/Heart Disease Jul 04, 2024

Show notes

I first interviewed Lizzie in 2020 when we was diagnosed with rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the harder you work the muscle. In short, it means running can kill you. We chat again about how she's learned to live with it and how far she can push.

Lizzie found running in her mid 20's and quickly fell in love. It became a huge part of her life as she began winning races and spending her weekends adventuring. She even met her now husband when they shared the podium together at a 50km.

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

April: How running can make you happy Jun 20, 2024

Show notes

April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn't know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.

Find April @thisisaprilpullins

Her socks belightcompression.com

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

Alyssa: Mountain Sports Anti-Diet Dietitian Jun 06, 2024

Show notes

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

How to fuel for long runs
How much protein do women need?
Is protein powder actually healhty?
How many electrolytes do we need?
What is intuitive eating for athletes?
How do I get in more calories?
And more!

Find her @ alyssaoutside_rd and Peak to Peak Nutrition

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

Katie: Female Champion of Dragon's Back Race REPLAY May 23, 2024

Show notes

The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales.

Find more from Katie @katie_s_mills

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