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    Health & Fitness

    Todd Durkin IMPACT Show

    The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life.

    This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions.

    Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix.

    Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul… and help you create even more massive IMPACT in the universe!

    Advertise
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    • Spotify

    Latest Episodes:
    Humor is Medicine for the Soul--Game Time with Steve Shenbaum | Ep. 79 May 07, 2020
    Show notes

    If you like to laugh and smile, you're going to love this episode. Communication expert Steve Shenbaum is back for another episode (see Ep. 76) and this time puts me through the test with some of his favorite acting/communication games called "Expert Speaker" and "Red Light, Green Light." Yes, I'm the one on the spot today.

    Steve is a former actor and he's the founder and president of Game On Nation, a communication, leadership, and business consulting agency best known for its work with corporations, collegiate, and professional athletes, and athletic teams.

    Get ready to get your game on, have fun, and learn some practical games that will help your communication!

    --> Please tag me on your social media: @ToddDurkin

    --> Follow Steve on Twitter & IG at @GameOnNation and check out www.gameonnation.com

    TIMESTAMPS:

    00:36 - Meet Steve Shenbaum

    3:03 - "Expert Speaker" Game; Steve puts Todd through the paces

    8:07 - Why This Exercise is Important

    10:55 - "Red Light Green Light" game

    14:00 - Steve shares his observation of Todd's acting skills

    15:42 - How these exercises could benefit your team

    17:32 - Where to find more about Steve Shenbaum and Game On Nation @gameonnation @steveshenbaum

    Humor is the medicine for the soul!

    Thank you Steve Shenbaum for being a guest on the IMPACT Show!With so many young people now staying at home, Steve and his team have created a special, 3-week Accelerator program: LEVEL UP JUMP START + TEEN COMMUNICATION SKILLS, sharing the same ground-breaking training techniques the Pros use. This is the perfect time for teens to build confidence and invest in their future, so they can learn how to prove their value and communicate with confidence!

    --> BONUS…Don't miss Steve's FREE, Level Up + Teen Communication Workshop today, May 7th at 4:00 pm EST to get an immediate communication boost and experience the impact of the Level Up exercises first-hand.

    --> REGISTER HERE: https://levelup.gameonnation.com/impact

    --

    If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Provide a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter.

    Thank you in advance!

    --

    We LOVE your questions for the podcast!!

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

    --

    Follow Todd…

    --> Instagram & Twitter: @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    --

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.


    Inside the Head & Heart with Best-Selling Author Jon Gordon| Ep. 78 May 04, 2020
    Show notes

    Get ready for a barn-burner today my friends! We have the one and only Jon Gordon on today's show and he absolutely brings the heat. Truth be told, having Jon on the IMPACT Show was one of my top intentions for 2020 and he certainly over-delivered.

    With all the wisdom Jon offers today, you will also hear from a man who is full of compassion, care, and love and has a divine purpose and driving mission. If there was ever an episode to share with your friends, family, and community, it's THIS one.

    Buckle-up and listen to the principles of a man who has IMPACTED millions of people with his books and keynotes. And if you have not read one of his 20 books (8 best-sellers) be sure to pick one up today. My faves include The Energy Bus, The Carpenter, Training Camp, You Win in the Locker Room First, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean co-authored by my friend Damon West and his latest Stay Positive. ALL of them are great!

    Without further ado, it's time to get into the head & heart of Jon Gordon. Enjoy the show and don't forget to share the good news!

    --> Tag us on your social media: @ToddDurkin @jongordon11

    TIMESTAMPS:

    :49 - Todd introduces best selling author Jon Gordon

    3:48 - The best way to make a new connection

    5:01 - Jon shares thoughts on COVID-19

    6:33 - Win the Day Mentality

    8:01 - Jon's new book projects

    10:12 - Becoming a writer

    14:47 - The creation of The Energy Bus book

    17:08 - Know your role

    19:05 - The 5 D's

    23:21 - Jon shares his writing strategies and how the magic works

    25:09 - Todd's son Brady asks - When Jon finishes writing a book how does he take it from good to great?

    27:16 -The Durkin family asks - Jon what is your favorite book that you have written?

    31:45 - How to start writing a book

    33:33 - The best habits to stay in high-performance mode

    36:45 - The 4 C's conquer the 5 D's

    38:09 - What's next for Jon Gordon

    41:00 - Last question: What do you want other people to say about Jon Gordon?

    Thank you Jon Gordon for being a guest on the IMPACT Show! To follow Jon on SM, he's at @jongordon11Website: www.jongordoncoaching.com and get inspired by his podcast Positive U: www.positiveuniversity.com

    --

    If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Provide a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter.

    Thank you in advance!

    --

    We LOVE your questions for the podcast!!

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

    --

    Follow Todd…

    --> Instagram & Twitter: @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    --

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.


    My Top 3 Fears, Playing for the Tie, & MUST-DO Exercises Right Now | IMPACT Q&A Ep. 77 Apr 30, 2020
    Show notes

    Buckle up your boot-straps my friends. Are you ready to get your mind right today? I recorded this episode just 2-days ago after an epic workout to get my own mind right. As a matter of fact, I kept my smelly clothes on, my UA headband on, my MyZone belt on, and absolutely loved fielding not one, not two, not five, but NINE questions from our fire-breathing dragon friends from around the globe. YESSS!!

    Today we are talking about my top movements/exercises, top fears, productivity routines, eating habits, leadership, mental toughness, not settling for the tie, and how to win the battle between the ears right now. I guarantee there is something in this episode for you, your family, and friends so please share it with them.

    Buckle-up and enjoy the show. The energy was flowing and I hope what I share today is of great VALUE to help you win the day. Go get after it!

    Hit me on Social Media and let me know how you are doing. #WeGotThis

    --> Tag me @ToddDurkin.

    TIMESTAMPS:

    00:54 - EMOMs--You gotta try this workout today!!!

    2:45 - Shout out to my book launch Team!

    3:33 - IMPACT Story

    5:38 - Q1. What exercises/movements do you recommend for high school athletes to do immediately after school?

    15:12 - Q2. I'm not reading as much during Covid19, what tips can you give me on how to get back into reading?

    16:53 - Q3. What are your top 3 fears?

    21:53 - Q4. Todd, do you ever grab a bag of chips and go to town on it?

    22:53 - Q5. How do you balance helping others to be better and accomplish goals without "doing it for them" and without sacrificing your own sense of self and purpose?

    25:30 - Q6. How do I get back into fitness and movement after being off for over a month?

    27:13 - Q7. While everything is shut down, I find myself mentally just playing for the tie and putting my goals on hold until everything reopens and gets back to "normal". What should I do?

    33:25 - Q8. What is the one food you can't live without?

    33:60 - Q9. How can I prepare myself to wear a mask in public? I have a panic attack and feel like I can't breathe.

    THANK YOU Karina Stuke, Sara Jones, Lana Saal, Dawnelle Dutton, Maria Meeuwisse, Matthew Fox, Josh Muecke, Gretchen Schupbach, and Lori Erlenbach for sending in all of these amazing questions and Derek Blacksher for your IMPACT story. We LOVE answering your questions on the IMPACT Show & would love to highlight you also. Please KEEP THEM COMING.

    --

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).

    --

    If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Write a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter.

    Thank you in advance!

    --

    Follow Todd…

    --> Instagram & Twitter: @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    --

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.


    Get Your Game On with Steve Shenbaum | Ep. 76 Apr 27, 2020
    Show notes

    Today's episode is so special because it's with one of my favorite human beings on the planet. I promise you will laugh, smile, and be a better person after listening to today's episode.

    As the founder of Game On Nation, Steve Shenbaum has spent the last 23 years as an industry-leading Communication Coach, having supported clients like Yao Ming, Dale Earnhardt Jr., Carmelo Anthony, Abby Wambach, Alex Smith, IMG Academy, and the U.S. Women's National Soccer Team, to name a few. He is an expert in communication and works with adults, kids, and many professionals. He will share how his 11 years in acting helped prep him to master the art of communication.

    My friends, this episode is guaranteed to help you, your families, and your co-workers to be better, especially during this crazy virtual world we are in right now. Buckle up and get ready to Get Your Game On!!!

    --> Please tag me on your social media: @ToddDurkin

    --> Follow Steve on twitter @GameOnNation and check out www.gameonnation.com

    TIMESTAMPS:

    :26 - Todd introduces Steve Shenbaum

    3:57 - Steve shares his acting life

    6:36 - The Art of Communication

    8:07 - What is Game On?

    11:05 - The importance of a first impression.

    16:37 - Virtual Communication

    18:55 - The Importance of a Reset

    21:05 - Behavioral Traits that Matter

    23:10 - How to teach empathy

    27:21 - Learning from each other

    31:46 - How Game On Nation handles a pandemic

    38:22 - Take ownership of your space

    Thank you Steve Shenbaum for being a guest on the IMPACT Show!With so many young people now staying at home, Steve and his team have created a special, 3-week Accelerator program: LEVEL UP JUMP START + TEEN COMMUNICATION SKILLS, sharing the same ground-breaking training techniques the Pros use. This is the perfect time for teens to build confidence and invest in their future, so they can learn how to prove their value and communicate with confidence!

    BONUS…Don't miss Steve's FREE, Level Up + Teen Communication Workshop on May 7th at 4:00pm EST to get an immediate communication boost and experience the impact of the Level Up exercises first-hand.

    REGISTER HERE: https://levelup.gameonnation.com/impact

    --

    If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Provide a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter.

    Thank you in advance!

    We LOVE your questions for the podcast!!

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

    --

    Follow Todd…

    --> Instagram & Twitter: @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    --

    ABOUT:

    Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.


    NFL Draft Day with Daniel Jeremiah | Ep. 75 Apr 23, 2020
    Show notes

    You talk about fired-up. History is about to be made tonight as the NFL Draft will be 100% virtual for the first time ever. My special guest is the face of who you will see on ESPN & the NFL Network over the next few days, Daniel Jeremiah. Daniel is not only an analyst for the NFL Network, but he is also the color commentator for the LA Chargers and a writer for NFL.com. You are in for a treat as we talk sports, share our top picks, and even put 100 pushups on the line!

    Whether you're a football fan or not, you will love this episode as we are talking about Daniel's meteoric rise from college QB, to NFL scout, to the booth, to being a lead figure at the NFL Network on the NFL Combine, the NFL Draft, and NFL GameDay. His path has been inspiring and you will witness how preparation, study, hard work, sacrifice, and consistently showing-up as your best leads to great things.

    Enjoy the episode and please be sure to share this episode with your kids, family, social media, and anyone who enjoys sports, the NFL, or a high-performer at the height of his game. Lastly, feel free to post your Top 6-picks of the Draft and see how they stack up against ours. I would love to see your picks, as long as you are willing to put some pushups on it!

    Please tag me on your social media: @ToddDurkin

    Please also tag @MoveTheSticks on Twitter and let us know what you loved about this episode.

    TIMESTAMPS:

    1:10 - Todd gives 3 shout outs for great reviews written for the show. Thank you all and keep the reviews coming!

    3:00 - Do you want to be part of my book launch team? Please go to www.todddurkin.com/launch to join the positivity pandemic!

    4:24 - Let's get ready for the draft - Todd Introduces his special guest Daniel Jeremiah. Listen in to see how Daniel got to where he is today.

    10:11 - Daniel shares insight on the first-ever virtual draft and how his home is now his commentator studio.

    12:33 - Daniel shares his thoughts and strength of the 2020 draft.

    14:02 - Daniel shares his top picks and all I can say is... WOW!

    17:07 - Todd shares his top picks and we've got some competition going on!

    22:30 - Who is the top sleeper in the draft?

    24:45 - This is the time to focus on sports with the only show in town. Listen in for a great distraction during this time.

    26:06 - Daniel shares the best part of his job.

    29:02 - Daniel shares how he balances work with family time, 90% is showing up!

    32:45 - 100 Pushups on the line!

    Thank you, Daniel Jeremiah, for being a guest on the IMPACT Show!Follow Daniel on Twitter and IG @MoveTheSticks and check out his podcast with Bucky Brooks on Stitcher.com - NFL: Move the Sticks

    --

    If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Provide a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter.

    Thank you in advance!

    We LOVE your questions for the podcast!!

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

    --

    Follow Todd…

    --> Instagram & Twitter: @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    --

    ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.


    Lead, Follow or Get Out of The Way | Ep. 74 with Ryan Hawk Apr 20, 2020
    Show notes

    In good times and bad, leaders must lead. In the toughest and most challenging times, the best leaders rise up and charge forward. You are in for a treat today as we are talking about leadership with Ryan Hawk. Ryan is an author, speaker, and host of The Learning Leader Show.

    A lifelong student of leadership, Ryan Hawk rose to roles as a professional quarterback and VP of Sales at a multibillion-dollar company. Currently, as head of Brixey & Meyer's leadership advisory practice, Ryan speaks regularly at Fortune 500 companies, works with teams and players in the NFL, NBA, and NCAA, and facilitates "Leadership Circles" that offers structured guidance and collaborative feedback to new experienced leaders.

    My friends, if you are a parent, CEO, manager, teacher, coach, employee, leader, or entrepreneur, you will love the insight that Ryan shares on how to attract, hire, keep, lead, and grow people to be the best that they can possibly be. He also shares how being a backup to Ben Roethlisberger in college was one of the things that initially helped form his "leadership" acumen. There are a lot of great lessons shared in this episode that will inspire you to do the things you need to do every day to be a better leader, regardless of your title or role, even during tough times.

    If you enjoy today's episode, don't forget to share or tag me on IG or Twitter @ToddDurkin.

    TIMESTAMPS:

    3:51 Introduction to Ryan Hawk

    5:20 Transition from Athlete to Leading Leaders

    7:21 Lessons learned from being a backup QB on Leadership

    13:02 Don't be afraid to compete or lose!

    15:40 Backups make great leaders

    16:50 Ryan defines leadership now in his role

    18:51 Building a winning team!

    23:15 Your presence is required! Show up and be with your team/people!

    28:57 Manager vs Leader, is there a difference?

    33:24 Ryan talks Hiring and Firing; which of the two is more important?

    37:52 The High Performer Paradox

    43:10 Leading Yourself on a Higher Level

    Thank you, Ryan Hawk, for being a guest on the IMPACT Show!

    He can be contacted on IG & FB: @ryanhawk12 or website at www.learningleader.com and his podcast: The Learning Leader Show.

    Check out Ryan's new book called, Welcome to Management: How to Grow From Top Performer to Excellent Leader.

    To subscribe to Ryan's community, text "learners" to 44222.

    --

    Today's show is brought to you by my friends at CarnoSyn. CarnoSyn beta-alanine helps athletes and fitness enthusiasts build more muscle and reach peak performance by buffering lactic acid, which leads to muscle fatigue. CarnoSyn beta-alanine is found in many leading pre-workout drinks from major brands like JYM brand, Kaged Muscle, Max Muscle, and Inner Armour. It's banned substance-free. It's patented. And science proves it will help your workouts and increase your results.

    Check it all out at www.CarnoSyn.com

    --

    If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Provide a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter.

    Thank you in advance!

    We LOVE your questions for the podcast!!

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

    --

    Follow Todd...

    --> Instagram & Twitter @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. Some of the top athletes in the world have trained with him for nearly two decades, he is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community, visit www.ToddDurkin.com and opt-in to receive his value-rich content, emails, and newsletters.


    5 Things You May Not Know About Me | Ep. 73 Apr 16, 2020
    Show notes

    Get ready to laugh and smile today as I share 5 things you probably don't know about me. This podcast episode was inspired by my wife Melanie while on a date night. Check this out... All of a sudden my phone dings and I smile while reading this quote...

    "Happiness is not determined by what's happening around you but rather what's happening inside you. Most people depend on others to gain happiness but the truth is it always comes from within."

    When I told Melanie that I get 15 motivational quotes delivered to my phone each day, she laughed and couldn't believe it. And then she said, "Now that would be a great podcast. Share 3-5 things that MOST people don't know about you, including your own wife." I'm willfully and intelligently obliging!

    My friends, this one is light, fun, and will make you smile. Even though I recorded it just before the COVID-19 outbreak, it's just as important today as it was last month. Listen in, enjoy the show, and let me know what you think when it's all over.

    Tag me: @ToddDurkin

    TIMESTAMPS:

    0:40 Intro and Thank You to all my listeners

    2:25 How a date night inspired this episode and the 1st thing you don't know about Todd.

    5:15 Why Todd tweaks his nutrition in 2020. Inspired by a 21-day challenge from pastor Miles McPherson.

    9:51 Todd is obsessed with consuming podcasts. He shares how he can't get enough and the diversity of what he listens to.

    11:42 The help of a naturopathic doctor and the new supplements Todd added to his daily routine.

    12:51 Why Todd takes a cold shower after every workout!! It helps him keep his energy focused throughout the day!

    15:31 Close: What are you going to do today to Get Your Mind Right?

    17:33 Do you want to be part of my book launch? Listen up because my new book GET YOUR MIND RIGHT is coming soon and I would love to have you on my launch team! It's forming starting Monday, April 20th and all details will be released then.

    --

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). Thank you in advance!

    We LOVE your questions for the podcast!!

    If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Write a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!

    --

    Follow Todd…

    --> Instagram & Twitter: @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

    ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.


    Atomic Habits with James Clear | Ep. 72 Apr 13, 2020
    Show notes

    There are some conversations and interviews that just make you better. Today's episode with James Clear is guaranteed to do exactly that. As the author of the NYT best-selling book Atomic Habits, he has sold over 1-million copies of the book.

    In today's episode, James talks about:

    • The keys to building good habits.
    • What you can do to break bad habits.
    • The holy grail to building the kind of habits that will allow you to do your best work.
    • His best habits both personally & professionally.
    • Why reading and writing are so crucial to his routine, and what changes he's recently made during this time of quarantine.

    James drops some clear gems and quotes in this episode. Regardless of your career, age, socio-economic status or health, there is no doubt that your habits play a huge role in ultimately determining your success and significance.

    Please be sure to share this episode with your kids, family, social media, and anyone who can benefit from amping up their good habits.

    Please tag me on your social media: @ToddDurkin

    Please also tag @jamesclear on IG & Twitter and let us know what you loved about this episode.

    TIMESTAMPS:

    0:56 INTRO: Todd intros James Clear--best selling author of Atomic Habits with over 1 million copies sold.

    4:37 James talks about his fitness journey and going from a 6'4" 170 lb skinny athlete to a 6'4" 230 lb Academic All-American.

    6:37 How an injury catapulted his habits.

    11:10 The 4 Laws of Behavior Change:

    1. Must be Obvious/Visible
    2. Must be Attractive
    3. Must be Easy
    4. Must be Satisfying

    17:27 Why reading is good for your brain.

    19:47 2-minute rule on how to establish a habit.

    25:00 Master the art of Showing up. James shares some of his best habits.

    1. Sleep is the cardinal rule
    2. Writing - You don't have to share it publicly to get the benefit
    3. Reading - consistency vs intensity
    4. Exercise

    Build up the capacity to do the work!

    30:19 Your Habits are how you embody a particular identity! Great lessons from Atomic Habits - why habits are important.

    Behavior and beliefs are like a 2-way street

    38:30 What's next for James Clear

    40:20 James offers advice on breaking bad habits!

    43:45 James shares the holy grail of behavior change - building systems.

    46:22 How to Get Your Mind Right! The difference between I have to...vs I get to… assign different meanings to the same experience.

    Great Quotes from this episode:

    "Take whatever habit you want to build and scale it down to 2 minutes or less."

    "A habit must be established before it can be improved."

    "The heaviest weight at the gym is the front door."

    "What you believe influences the way you act and how you act influences what you believe."

    "Your efforts set your floor and your strategies set your ceiling."

    "Master the art of SHOWING UP!"

    "You don't rise to the level of your goals...you fall to the level of your systems."

    Thank you James Clear for being a guest on the IMPACT Show!To get James's book Atomic Habits go to atomichabits.com and check out his website at www.jamesclear.com to subscribe to his newsletter and hear more about James.

    --

    If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Provide a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!

    We LOVE your questions for the podcast!!

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

    --

    Follow Todd…

    --> Instagram & Twitter: @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    --

    ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.


    STRONG-When You're on the Platform All Alone | IMPACT Q&A Ep. 71 Apr 09, 2020
    Show notes

    Have you ever gone so deep that you had to put every ounce of effort into overcoming a gut-wrenching challenge, massive adversity, doubt, or even fear? For me, the answer is yes. In today's episode, I share my experience on NBC STRONG (now airing on Netflix) and how that proved to be a very deep and personally transformative experience for me. Some of the stories I have not shared publicly…until today!

    In today's episode, I share 5 deep lessons, stories, and wisdom discovered while in the midst of battling for not only a half-million dollars on STRONG but what I did to garner the strength when I didn't think I had much left. This includes what I did to overcome nearly passing out of pure fatigue and exhaustion during the Finals, how prayer impacted me during the tough times and what I did on the "Elimination Tower" platform every time I competed to help me find strength that I didn't necessarily know I had. That one is going to make you laugh.

    This episode will inspire you. It will challenge you to go deep. It will remind you who you are. And you will realize that everything we are facing today, that you CAN and WILL get through it because you don't know how STRONG you are until STRONG is all you have left. #WeGotThis

    If you enjoy today's episode, be sure to share it with your social networks and please give us a 5-star rating over on iTunes and write us a STRONG review. Thank you.

    Tag @ToddDurkin

    Shoutout to Kelly Young (IG: kellys_bootcamp) for the wonderful email and share that prompted today's episode. Keep your emails, DM's, and comments coming…I see & read ALL of them!

    TIMESTAMPS:

    1:02 Todd announces his new "Get YOKED Program" visit www.todddurkinuniversity.com

    2:48 Todd shares an incredible email from Kelly Young about Showing up Strong!

    7:43 Todd takes us back to NBC STRONG and shares his 5 valuable lessons:

    1. Channel other people's energy and your deepest strength.
    2. Always play for a purpose bigger than you!
    3. Don't pray for easy times, but pray to have the strength to persevere during the tough times.
    4. Allow yourself to go to another deeper place.
    5. You don't know how strong you are until strong is all you have left!

    --

    If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Write a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter.

    Thank you in advance!

    We LOVE your questions for the podcast!!

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

    Don't forget to sign your TEENS up this week for my 4-week "Get Yoked" program; visit www.todddurkinuniversity.com for all details.

    --

    Follow Todd…

    --> Instagram & Twitter: @ToddDurkin

    -->Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    -->If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    -->To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.


    Be A Lighthouse | Ep. 70 Apr 06, 2020
    Show notes

    I've always prided myself that my gym, Fitness Quest 10, is like a beaming lighthouse that radiates out positive energy, enthusiasm, and light. An actual lighthouse attracts lost ships and brings them safely into the harbor. The brighter the light, the more ships it can attract.

    In a world filled with more stress and anxiety than ever, it's crucial that we radiate out more positive energy and light than ever. In today's episode, I have 3 powerful ways to protect, ignite, and amplify your light so you can be more like a lighthouse in all you do, despite turbulent times. Listen in, enjoy the show, and take action today to be a LIGHTHOUSE.

    Tag me @ToddDurkin

    TIMESTAMPS:

    1:00 GET YOKED Program Being Released This Week--will be 4 weeks long; www.todddurkinuniversity.com for details.

    3:11 What does it mean to be a lighthouse?

    6:06 3 Ways to Protect, Ignite and Amplify your Light:

    #1. Input vs Output and Create vs Consume

    11:18 #2. Amp up your Faith

    16:51 #3 Serve more - How can you serve right now? Ask your loved ones - What can I do to help you have a better day?

    22:02 Go out and change the world - Light someone up today!

    --

    Quotes/Verses from this episode:

    "I can think of no other edifice constructed by man as altruistic as a lighthouse. They were built to do only one thing—SERVE!" ~Old Point Loma Lighthouse, Cabrillo National Monument (Pt. Loma, CA)

    "Darkness cannot drive out darkness. Only light can do that. Hate cannot drive out hate. Only love can do that." ~Martin Luther King, Jr.

    2nd Corinthians 6:14

    "Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has Light with darkness."

    Matthew 5:14-16

    "You are the light of the world. A town built on a hill cannot be hidden. Neither do people Light a lamp and put it under a bowl. Instead, they put it on a stand and it gives Light to everyone in the house. In the same way, let your Light shine before others, that they may see your good deeds and glorify your Father in Heaven."

    --

    If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

    1. Give us a 5-star rating on iTunes.
    2. Write a great review of what you love about the show.
    3. Please SHARE the episode on your Social Media or in a newsletter.

    Thank you in advance!

    We LOVE your questions for the podcast!!

    To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

    Don't forget to sign your TEENS up this week for my 4-week program "Get Yolked" program; visit www.todddurkinuniversity.com for all details.

    --

    Follow Todd...

    --> Instagram & Twitter: @ToddDurkin

    --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

    --> FB: @ToddDurkinFQ10

    --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

    ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

    Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

    Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

    --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

    --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

    --> You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.


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