Todd Durkin IMPACT Show

Latest Episodes:

Top Quotes from MLK Jr. & What they Mean to Me | Ep. 89 Jun 11, 2020

Show notes

Who is looking for more peace, love, and compassion these days? I've decided today to focus on some of the greatest game-changers and IMPACT-makers of all-time who have influenced and manifested change in the world. You will see me highlight these people over the next few Thursday episodes.

Today, I am focusing on Martin Luther King, Jr. and his conviction to be a change-maker for civil rights. MLK Jr. stood against racism and spoke for equality and justice. Take a listen to today's episode as I focus on my favorite quotes by MLK, including an excerpt from his "I Have a Dream" speech.

If you find this episode IMPACTFUL, please share it on your social media. Be sure to tag me at @ToddDurkin.

Top Quotes from MLK Jr.

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that."
"Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars."
"If you can't fly, then run; if you can't run then walk; if you can't walk then crawl; but whatever you do you have to keep moving forward."
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge & controversy."
"A riot is the language of the unheard."
"The silence of the good people is more dangerous than the brutality of the bad people."/ "It's not the violence of the few that scares me, it's the silence of the many.
"Never, never be afraid to do what's right, especially if the well-being of a person or animal is at stake. Society's punishments are small compared to the wounds we inflict on our soul when we look the other way."
"Without justice, there can be no peace."
"Violence as a way of achieving racial justice is both impractical and immoral. It is impractical because it is a descending spiral ending in destruction for all. It is immoral because it seeks to humiliate the opponent rather than win his understanding; it seeks to annihilate rather than to convert. Violence is immoral because it thrives on hatred rather than love."
"Life's piano can only produce melodies of brotherhood and sisterhood when it is recognized that the black keys are as basic, necessary, and beautiful as the white keys."
"Our children need our presence; not our presents."
"I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream."

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

→ Instagram & Twitter: @ToddDurkin

→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10

→ FB: @ToddDurkinFQ10

→ If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

When the House is on Fire - A Deep Discussion with 2 Black Friends | Ep. 88 Jun 08, 2020

Show notes

We are in one of the most challenging times in our nation & world's history. There is so much pain, anger, fear, confusion, hate, and hurt going on right now. After the murder of George Floyd on May 25th, there has been as much turmoil, unrest, and protest over racism, social injustice, racial inequality than I can ever remember.

So for today's IMPACT Show episode, I decided to take on some of the toughest questions head on to discuss these topics with two of my African-American friends. One is a 13-year standout trainer at Fitness Quest 10 Jeff King and the other gentleman is Pastor Gino Mingo. Gino has been delivering weekly prayer and devotional services at Fitness Quest 10 for the entire length of the pandemic and he's a 14-year member at Fitness Quest 10.

Both of these men experienced racism at a young age. And both believe there is a better way we can do things now so that we can eventually experience more equality and justice and even less racism.

Some of the topics/questions we address in today's episode include:

Why does the killing of George Floyd resonate so much more with the entire country than previous killings of so many other black men & women?
Why do you believe the conversation of racial equality has been avoided for so long?
What if your house is burning down?
What are some action steps that both the white community and the black community can do to enhance racial equality & social justice?
What is the answer to all this hurt, pain, and anger?

Join in on our emotional conversation today as I ask and address the tough questions. Now is the time to start these difficult discussions and I hope it sparks further discussion. With a pledge to seek and find more understanding, deeper peace, and more abundant love, listen in and let's make progress.

If you enjoy today's episode and find value, please SHARE it with your community.

→ You can tag me on IG or Twitter @ToddDurkin.

→ You can tag Pastor Gino Mingo at @gino.mingo and Jeff King at @coachjking.

If you enjoyed this episode and found value, please SHARE this episode with your community.

→ You can tag me on IG or Twitter @ToddDurkin.

→ You can tag Pastor Gino Mingo at @gino.mingo and Jeff King at @coachjking.

Be sure to follow Todd…

→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10

→ FB: @ToddDurkinFQ10

To receive regular motivational and inspirational emails from Todd, sign-up for FREE at www.ToddDurkin.com.

To get Todd's new "Get Your Mind Right" book, simply go to Amazon.com or www.todddurkin.com/getyourmindright

ABOUT:

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

His new book, GET YOUR MIND RIGHT, came out in June 2020 and it shares Todd's top 10 keys to unlock your potential to help you ignite your success. You can get it on amazon, anywhere books are sold, or at www.ToddDurkin.com/GetYourMindRight.

→To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

→You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

Gratitude, Challenges, and Dreams | Ep. 87 IMPACT Q&A Jun 04, 2020

Show notes

Welcome back for another great episode of IMPACT Q&A. Today I have 10 questions plus one bonus question from my book launch team. Specifically, I am talking about Gratitude, Challenges, and Dreams. You will hear how I managed my life while writing the book, what helps me get my Mind Right, the loss of my best friend Sawman who inspired me to go bigger, and lessons learned from one of my mentors Wayne Cotton. Get your notepads out as you will want to take notes on this one!

Enjoy the show. Please tag me on your social media: @ToddDurkin

TIMESTAMPS:

:30 - Welcome to the Show. Todd shares Gratitude.

1:38 - Your chance to win a TRX, Theragun, and more!

2:52 - Todd reads a review from Brian Santinelli.

4:07 - Shannon Zeevalk and Ryan Rogers ask Todd about how he carved out time to write the book and still do everything else.

8:57- What makes you need to get your mind right on a daily basis?

10:36 - What aspects did you like most while writing the book and what was challenging when you were writing it?

16:17 - How was writing the book and launching it during the coronavirus pandemic different from previous books that you've written?

18:53 - If you wrote this book during COVID-19 would you add or change anything in the book?

23:10 - How long did it take you to write that chapter about Sawman?

25:34- Why did you finally listen to Sawman?

27:26 - The meaning of W.L.W.L.

29:02 - What was it about Wayne's advice that rang so true for you? Would your path have been different over the last 10 years if you had not effectively managed that energy and your recovery?

33:35- Out of everyone that you know in your time in the fitness industry, who do you think has the GYMR that closely resembles yours? And why?

36:49- Jenna Mango asks Todd: If you had to pick 3 words that contribute to your success, what would they be and why?

39:10 - What stories do you have that don't have a happy ending?

49:10 - Todd declares June International Get Your Mind Right Month!

50:17 - Special announcements and close.

Thank you to everyone who is on my book launch team and all the great reviews and questions coming in! For more information on the book, how to buy and take advantage of the contest go to www.todddurkin.com/getyourmindright.

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

→ Instagram & Twitter: @ToddDurkin

→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10

→ FB: @ToddDurkinFQ10

ABOUT:

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013.100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Get Your SOUL Right with Pastor Miles McPherson | Ep. 86 Jun 01, 2020

Show notes

This week is a big one and the timing couldn't be better for this episode on getting your SOUL RIGHT. Yes, my new book "Get Your MIND Right" comes out tomorrow. But this episode is much needed. There are protests, looting, violence, we're in the midst of a pandemic, and we clearly need some divine intervention. Little did I know when I recorded this episode that it would be aired at such a crucial time.

Today's episode is with one of my longest-standing spiritual mentors and closest friends, Pastor Miles McPherson of the Rock Church in San Diego, Ca. Miles McPherson is a former NFL player, he overcame a cocaine addiction, and his testimony has since led over 1.8 million people to Christ. He also has a book called "The Third Option--Hope for a Racially Divided Nation." Between his "The Third Option" book and the "Get Your Mind Right" book, I can't think of 2 better books to get your MIND and your SOUL right NOW.

I've known Miles for over 22-years now and he's greatly impacted my faith walk since I started listening to him preach way back in 1998. In this episode, Pastor Miles talks about…

His transformation from using drugs to surrendering his life to Jesus.
What is the "Third Option?"
His 6-step process to Get His Mind Right.
His 3-step process to Get his Soul Right.
FEAR and what we can do about it.

Bottom line is that you will be better after listening to this episode. Pastor Miles shares what is on his heart these days and his mission to raise the next generation. Lastly, he shares a special prayer at the end of the episode to solidify that both our minds and souls are singing. Regardless of your faith or beliefs, you don't want to miss this episode. Buckle-up for a great episode full of fun, laughter, deep conversation, and even some smack-talking. It's guaranteed to get your heart, mind, and soul soaring!!

Please be sure to share this episode and tag Pastor Miles and me on your social media: @ToddDurkin

Follow Pastor Miles McPherson @MilesMcPherson and www.MilesMcpherson.com

Check out Miles McPherson's new book The Third Option: Hope for a Racially Divided Nation. www.amazon.com

TIMESTAMPS:

:24 - Meet Pastor Miles McPherson.

3:20 - 22 Years of Friendship.

7:05 - The highlight of Todd's week.8:14 - Miles shares what is most on his heart these days.

10:07 - What has streaming done for the church? 12:06 - 1.8 Million people have been led to Christ, what do these numbers mean to Miles?

13:30 - Talking Smack!

14:18 - April 12th, 1984 5 am…

18:00 - We are talking about Skittles…..

21:05 - Alligator Arms!

22:20 - Miles-Isms….

31:14 - What does F.E.A.R mean to Miles?

33:53 - Miles shares what he does to stay focused on his purpose right now during COVID-19.

36:10 - The unknown in today's Church.

38:04 - Key lessons.

40:14 -Taking Risks.

42:58- Read about Pastor Miles in Todd's new book - GET YOUR MIND RIGHT.

43:36- Miles shares the 6 step process to Get his Mind Right.

48:43 - Miles 3 step process to get his Soul Right.

51:33 - A special Prayer from Pastor Miles McPherson.

Announcement: There is a special Social Media contest starting today for the launch of my new book, Get Your MIND Right. It comes out tomorrow but the contest runs between June 1-June 16th. The contest is FREE and winners will receive prizes such as Theragun, TRX, CarnoSyn Swag bag, Under Armour swag, Grey Hoodie, MyZone belts, and then some…

Check out www.ToddDurkin.com/GetYourMindRight for all details!!!

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

-->Instagram & Twitter: @ToddDurkin

--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

--> FB: @ToddDurkinFQ10

--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

Get Todd's new book today! GET YOUR MIND RIGHT - bonuses and bundles are extended through June 30, 2020!

www.todddurkin.com/getyourmindright

ABOUT:

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

10 Q&A's with TD | Ep. 85 May 28, 2020

Show notes

We are going to have some fun today. I have 10 great questions from my launch team for my new book Get Your Mind Right! We are talking business, leadership, life, the process of writing a book, 10 words I guarantee that will help Get Your Mind Right… and then some! I'm fired up and have been counting down the days till the release of my new book Get Your Mind Right on Tuesday, June 2nd! I want to give a huge shout out to my launch team (over 400 fire breathing dragons) for all their support and the amazing questions streaming in. So get ready to have some life breathed into you today and get a behind the scenes look of how I wrote Get Your Mind Right!

Enjoy the show. Please tag me on your social media: @ToddDurkin

TIMESTAMPS:

:20 - Welcome to the Show!

:50 - 10 words guaranteed to Get Your Mind Right!

3:00 - The one thing that will make you laugh, smile, and even shed some tears...

5:31 - What was the catalyst to you starting a book dealing with 'mind over matter'?

6:29 - Was the final product the book you originally envisioned writing? Or were you led down a different path as the book progressed?

9:20 - What do you do when it's people close to you that are bringing you down? Have you ever felt even close family or friends wanted you to fail? Do you ever let the 1-2 negative comments overpower your 100 positive comments?

14:42 - Where did GYMR originate? What was that trigger in your life that made GYMR come to fruition?

16:18 - Were you always good at writing and had the desire to write books? What was the first significant thing you remember putting down on paper or the first great story you ever told?

20:56 - If you were to go back to the writing process and add a Key #11, what would it be called? What would it be about? Why would you decide to add it to the book?

22-:00 - While writing did you ever encounter writer's block, and if so, what did you do to breakthrough?

23:06 - Considering what we are going through now, what part of the book speaks to you the most about getting through this crisis?

25:00 - If you could have anyone read your book who would it be and why? 26:33 - When writing the book, who did you have in your mind's eye that it would benefit the most?

31:08 - Insight from Teresa Darby…

Thank you to everyone who is on my book launch team and all the great reviews and questions coming in! For more information on the book, how to buy and take advantage of all the great bonuses and bundles NOW, go to www.todddurkin.com/getyourmindright.

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

→ Instagram & Twitter: @ToddDurkin

→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10

→ FB: @ToddDurkinFQ10

ABOUT:

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Inside the Head of an NFL Football Coach...Meet Buffalo Bills Head Coach Sean McDermott | Ep. 84 May 25, 2020

Show notes

Have you ever met someone and they have the "it" factor? Sean McDermott is one of those guys. While Sean is the current head football coach for the Buffalo Bills and has been coaching in the NFL for over 20-years, I knew he had the "it" factor even way back when we were teammates at William & Mary.

In today's episode, Coach McDermott talks about his journey to become a head coach in the League, how to create a winning culture (as the Bills were perennial losers when he took over), leadership at all levels, what he personally does to keep his mind right, power of mentors, why he remains stoic on the sidelines despite being a fiery guy, and his thoughts on this upcoming season. Heck, he even shares a few "fun facts" about urs truly at the end of the show!

Without further ado, let's "circle the wagons" and go out to the show with Buffalo Bills Head Coach, Sean McDermott.

If you're a sports fan, have kids who play sports who need to hear great wisdom, or you just want to inspire other leaders and high-performers like yourself, please don't forget to share this episode...

Please be sure to tag me on your social media: @ToddDurkin

TIMESTAMPS:

:56 - Happy Memorial Day.

2:30 - 8 Days away from my Book Launch!

4:41 - Who is Sean McDermott?

6:40 - Unknown facts on Sean McDermott.

7:55 - Quick hitter questions - Rapid Fire.

9:13 - Advice for youth athletes right now that are waiting for their sport to start.

10:08 - What Sean does daily to keep his mind right

11:38 - His Path to the NFL.

13:57 - Mentors and Lessons.

17:02 - Named Buffalo Bills Head Coach in 2017.

19:07 - Leadership - Culture Change.

21:02 - The hardest part of the job.

24:05 - Obstacles with Buffalo Bills.

25:36 - The power of keeping stoic during games.

27:50 - Your picture of an Iconic coach.

29:50 - How to overcome a tough loss.

32:15 - Sean shares his legacy in Buffalo.

34:04 - Why working out is important.

36:29 - Will there ever be a female head coach in the NFL?

37:40 - Sean shares his favorite mantras.

40:10 - More on his faith.

42:27 - Wrap up!

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter. Remember to tag me at @ToddDurkin

Thank you in advance!

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

--> Instagram & Twitter: @ToddDurkin

--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

--> FB: @ToddDurkinFQ10

--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

ABOUT:

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Respect the Reps with Leslie Trujillo | Ep. 83 May 21, 2020

Show notes

Leslie Trujillo is someone I've known for 13-years. She just happens to be one of the best coaches on the planet as well. Leslie is a trainer, coach, college professor, Mom, and master motivator.

In today's episode, we talk about the championship mentality for athletes and leaders alike, what she learned from coaching under Peter Carroll, her "5 C" philosophy to coaching, the Dear Her project, and the power of having mentors in your life.

Leslie is one of the finest human beings you will ever meet and has the passion, energy, heart, and love to match. She's a former Division 1 athlete, she's a Master Trainer with ZHealth Performance, she's the host of the Developing Athlete Podcast, and she's also the 2020 TD Mastermind Fitness Pro of the Year.

You are in for a treat today as Leslie drops some great wisdom and shares lessons learned from all aspects of business, athletics, teaching, coaching, and LIFE. Enjoy the show.

Please tag me on your social media: @ToddDurkin

Follow Leslie at @lesliet_coachc

TIMESTAMPS:

:19 - Who is Leslie Trujillo

:44 - The balance of being a coach on the field, in the gym, and with the Mastermind

3:20 - More about Leslie

6:30 - How Leslie met Todd

8:54 - Looking back

11:20 - Instill belief in your athletes!

14:22 - A champion mindset is spoken vs unspoken

16:12 - Bring coaching to life

17:11 - Leslie shares her coaching experience at USC with coach Pete Carroll

19:44 - Ethos for life

22:50 - Dear Her Project

26:00 - If you could talk to your younger self. It's about TRUST!

31:44 Everyone needs a coach/mentor

34:00- Why she is in the Todd Durkin Mastermind program

35:20 - Todd thanks Leslie!

Thank you Leslie Trujillo for being a guest on the IMPACT Show!

Follow Leslie @lesliet_coachc

Website: www.lesliectrujillo.com

Get her book Dear Her on Amazon.

Today's episode was sponsored by the Todd Durkin Mastermind. For fitness pros looking to grow personally & professionally.

Are you ready to get through this pandemic successfully? Are you ready for some important pivots and shifts our industry will be undergoing in the next couple of years? Are you ready to have me help motivate you in the most important time in our industry's history?

If so, I would be honored to personally coach you and help you reach your goals and fulfill your potential. I truly believe that all people have a life worth telling a story about...and NOW is that time to maximally IMPACT all those you influence.

If you are a fitness pro or trainer and want my coaching, please visit and sign up for my Mastermind Coaching Program. It's guaranteed to help you reach your business/career goals, while simultaneously providing you with extraordinary personal growth & development.

Sign-up Today: https://todddurkinmastermind.com/

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

→ Instagram & Twitter: @ToddDurkin

→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10

→ FB: @ToddDurkinFQ10

ABOUT:

COACH to COACH with Martin Rooney | Ep. 82 May 18, 2020

Show notes

Man oh man do I have a special guest on the show for you today. Not only is he one of my best friends and a colleague I respect immensely, Martin Rooney was also one of the most requested guests for the IMPACT Show. And today, you get the opportunity to hear from this amazing man.

If you don't know Martin, he is an internationally recognized trainer, author, speaker, and founder of Training for Warriors, a program with over 200 facilities in 20 countries worldwide. Check this out, Martin was a four-time All-Conference, and four-time MVP performer in Track and Field at Furman and a member of the US Bobsled team. And it doesn't stop there, he is currently a purple belt in Brazillian Jiu-Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under OlympianTeimoc Johnston-Ono. This is one guy you don't want to mess with and you will definitely want to listen to--and he is a fellow fire-breathing dragon from Jersey!

Today's episode is packed with knowledge, wisdom, and value. Martin shares some great lessons, including:

Top lessons learned as a coach in the sports & fitness industry.
Why the "Golden Rule" is so important.
The best thing you can do in front of your kids.
What the best LEADERS do to LEAD
The HOLY GRAIL of coaching.
The 5 words that everyone loves to hear.
The BEST part of quarantining with 5 girls in the Rooney household.

This "Coach to Coach" episode is one you will want to listen to several times over and take notes. Better yet, share this episode with a fellow coach, parent, or friend who needs to be inspired on ANY level. And don't forget to order his book today - Coach to Coach! So buckle up my friends and prepare to Get Your Mind Right. Enjoy the show!

--> Please take a picture of Today's cover & post on your IG stories or feed. Tag me on your IG at @ToddDurkin and Martin at @themartinrooney.

TIMESTAMPS:

:30 - Todd shares his gratitude for all the awesome messages coming in and information on his new book Get Your Mind Right!

1:30 - Who is Martin Rooney

3:45 - The Energy Explosion!

4:17 - The Quarantine Mindset

9:48 - Best habits and routines during COVID-19

15:54 - Top lessons

22:58 - Addressing Fame

24:04 - Special message from Todd

26:19 - "You manifest what you magnify"

34:45 - Rapid-fire

41:18 -The best thing you can do in front of your kids

43:38 - 5 powerful words that everyone loves to hear

46:25 - The Hippocratic Oath

49:21 - REMEMBER THIS--Players Win Games and Coaches Lose Them!

56:14 - Wrap up and close

Thank you Martin Rooney! You can follow Martin on FB MartinRooney, IG @themartinrooney, order his book Coach to Coach on www.amazon.com. Be sure to also check out his website www.trainingforwarriors.com and his podcast INTO The ROAR.

If you enjoy today's Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

Don't miss out on a special gift I have for you…

Today, all friends of the podcast get an exclusive 30% off CarnoSyn beta-alanine powder or tablets from Now Foods. Simply go to www.nowfoods.com and type in the promo code "durkin30" when you check out getting CarnoSyn beta-alanine tablets or powder. This offer is good through July 30th, 2020 so I encourage you to take advantage of the savings today!

What is CarnoSyn beta-alanine you ask? CarnoSyn beta-alanine helps athletes and fitness enthusiasts build more muscle and reach peak performance by buffering lactic acid, which leads to muscle fatigue. It's banned substance-free, patented, and scientifically proven to help increase your results. I'm pumped for you to give it a shot and see how CarnoSyn beta-alanine fits into your health and fitness routine.

Again, go to www.nowfoods.com, look for the CarnoSyn beta-alanine powder or tablets, and type in "durkin30" as your promo code when checking out.

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

--> Instagram & Twitter: @ToddDurkin

--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

--> FB: @ToddDurkinFQ10

-- --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

ABOUT:

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

4 Nutrition Tips to Build Immunity with Dr. Brooke Scheller | Ep. 81 May 14, 2020

Show notes

Who is ready to renew their nutrition habits and get back to eating healthy? After several weeks of battling the sugar-monster, bad-habits, and too much stress, it's time to declare our nutrition routine get cleaned-up!

Therefore, I'm bringing in someone near and dear to my heart today (listen in to find out why) to speak nutrition. Dr. Brooke Scheller is a clinical nutritionist, wellness expert, and foodie, passionate about nutrition, health, and building immunity.

We have a ton of fun in this episode as we talk about some really important topics, including:

Curbing cravings despite high stress
4 tips to build your immune system
Pro-inflammatory foods and anti-inflammatory foods
Heck, Dr. Brooke even analyzes why I crave chocolate at night and gives me some suggestions to stop one of my "bad" habits

Let's get better today, boost energy, and build your immunity. Drop the chips, grab some veggies, and listen in!

--> Please tag me on your social media: @ToddDurkin

--> Follow Brooke @drbrookescheller and get her newsletter at www.brookescheller.com.

--> Don't miss out on a special gift I have for you… Today, all friends of the podcast get an exclusive 30% off CarnoSyn beta-alanine powder or tablets from Now Foods. Simply go to www.nowfoods.com and type in the promo code "durkin30" when you check out getting CarnoSyn beta-alanine tablets or powder. This offer is good through July 31st, 2020, so I encourage you to take advantage of the savings today!

TIMESTAMPS:

:34 - Eating well during COVID-19

1:00 - Addressing the whole-being

2:30 - Meet Dr. Brooke Scheller, certified Nutrition Specialist

5:08 - How nutrition changed her life

6:43 - Why nutrition excites her

8:02 - How stress affects our nutrition

11:10 - Advice for someone who is binge eating due to immediate emotional response

13:44 - How to combat cravings

15:14 - Habits do matter

16:16 - Immunity - Staying healthy talk

21:54 - The importance of vitamin D

25:18 - Top tip recap to boost your immunity

28:33 - Todd has a special gift for you today

31:00 - How does hydration fit in

34:10- Final Question - share good hacks

39:12 - Winning the now

Thank you, Dr. Brooke Scheller, for being a guest on the IMPACT Show!

Follow Brooke on IG at @drbrookescheller; Her website is www.brookescheller.com. Follow Dr. Brooke and hear about all about her nerdy veggie rants, favorite recipes, and immunity and performance hacks.

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

Give us a 5-star rating on iTunes.
Provide a great review of what you love about the show.
Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

Thank you again CarnoSyn & Now Foods for the special gift on today's episode. CarnoSyn beta-alanine helps athletes and fitness enthusiasts build more muscle and reach peak performance by buffering lactic acid, which leads to muscle fatigue. It's banned substance-free, patented, and scientifically proven to help increase your results. I'm pumped for you to give it a shot and see how CarnoSyn beta-alanine fits into your health and fitness routine. See the above for discount code.

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

--> Instagram & Twitter: @ToddDurkin

--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

--> FB: @ToddDurkinFQ10

--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

ABOUT:

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

--> You can access to Todd's podcast, show notes and more for The IMPACT Show by going to www.todddurkin.com/podcast.

Meet Brain-Health Expert Dr. Heidi Hanna | Ep. 80 May 11, 2020

Show notes

Today's episode is without question one of the most IMPORTANT ones I've done to date. No joke. You've heard me say "GET YOUR MIND RIGHT" for a long-time. Well, today, we have one of the deepest, and most fascinating conversations with a leading brain researcher (and "stress expert") Dr. Heidi Hanna. It's guaranteed to get your MIND and your BRAIN right!

In the show, Heidi talks in-depth about mental health, anxiety, the "Fab 5" for life, the 3-ways for stress-mastery, brain health, and even getting a "beach brain" philosophy during stressful times. Additionally, Heidi gets personal and gives insight into her own mental health. WOW--I'm telling you, this one is going to make your jaw drop.

You are going to laugh, cry, think deeply, and you will be way better equipped to "win the battle" between your ears after you listen to this one. You will leave feeling refreshed, recalibrated, rejuvenated and your MIND will be RIGHT. Without further ado, let's get the show started with the one & only Dr. Heidi Hanna.

--> Please tag me on your social media: @ToddDurkin;

--> Tag Heidi on IG @heidihannaphd;

TIMESTAMPS:

1:22 - Meet Dr. Heidi Hanna

3:02 - Heidi defines herself

5:39 - When does stress happen

11:02 - A Stress Detective

12:28 - Todd shares his challenge right now with stress

14:05 - "The Fab 5"

17:40 - Depression is the leading cause of disability in the workplace today.

19:13 - The 3 step Stress Mastery process

21:55 - How is stress different from anxiety

26:06 - The Good News

27:30 - Best practices and habits Hiedi Uses to get her mind right

34:20 - Brain Fatigue… it's a real thing

38:10 - Heidi shares her struggles with mental health and how she handles suicidal thoughts

45:00 - Final thoughts from Heidi

50:24- WOW

Thank you, Dr. Heidi Hanna, for being a guest on the IMPACT Show!

Follow Heidi @heidihannaphd and check out her website: www.heidihanna.com and all her great Doc Orgs:

www.Braincharge.org - college program

www.Beachbrain.org - fun beach brain and essential oils

www. Beyondfunny.org - healthy humor

If there was EVER a time to rate the show and write a REVIEW, it's after this one. There is some serious IMPACT in here!

Please also SHARE the episode on your Social Media or in a newsletter as the knowledge, insights, wisdom, and strategies that Dr. Hanna shares MUST be heard by people everywhere. Thank you in advance!

We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

Follow Todd…

--> Instagram & Twitter: @ToddDurkin

--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

--> FB: @ToddDurkinFQ10

--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

ABOUT:

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

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