Today is the Day

Simple Tips To Lower Your Food Costs May 16, 2022

Food prices are at a 10-year high right now, and many staple ingredients are more expensive than they used to be. This can make it extra challenging to eat healthfully and cook from scratch! In this episode of the Today Is the Day Podcast, Meghan and Josh share simple tips that can help lower your food costs.

You'll discover:

- Why seasonal eating is key to saving money

- The benefits of buying certain foods in bulk

- Nutrient-dense wild foods and how to find them for free

- Tips for growing your own foods at home - even if you don't have an outdoor space

- Bartering ideas

- How to reduce food waste, so you're not throwing your money in the compost or trash

- Essential meal prep, produce storage and freezing tips to help you make the most of the food you buy.

And you'll learn simple and economical recipes to prep in advance and menu planning strategies so you don't end up ordering in!

SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

Labels Are For Tin Cans May 09, 2022

Organic foods and ingredients have steadily risen in popularity over the last two decades. What does the organic label mean, how do you know what you're getting and is it worth the extra money?

In this episode of the Today Is the Day Podcast, Meghan and Josh break down organics and share:

- what organic labels mean

- what is and isn't allowed in organic food

- Meghan and Josh's go-to resources for learning about which foods have the most and least pesticide residues

- how to make sense of the agricultural studies that look at organic vs conventional foods

- Meghan's idea for naming foods that is a big paradigm shift

- how to determine whether an organic food is health-washed - and how to avoid being fooled by organic labels

- what 'Big Organic' is and how it impacts our health

- how Meghan and Josh choose their produce based on local, organic, seasonal and sustainable options

SHOW NOTES:https://www.culinarynutrition.com/fooled-by-the-label/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

Vegan or Paleo? What's Right For You? May 02, 2022

Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sourced protein.

In this episode of the Today Is the Day Podcast, Meghan and Josh compare the vegan and Paleo diets, sharing:

- how to make sense of the nutritional research on the vegan and Paleo diets

- the difference between processed vegan and Paleo diets and their whole food versions

- how sugar consumption, meat quality and ultra processed foods affect our health when following vegan or Paleo diets

- whether the benefits of a vegan diet derive from the lack of animal products or the presence of a ton of veggies

- a brief discussion of the ketogenic diet and its impact on health

Plus, why our diets need to evolve based on our individual emerging needs and objectives!

SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

Lowest Cost Super Foods Apr 25, 2022

Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast!

Meghan and Josh share:

- one of their favourite foods that cost pennies a batch to make

- nutritionally-dense foods that give you a big bang for your buck

- the benefits of fermented foods - and how to ferment them at home and save money

- inexpensive plant-based proteins and why they're a healthful addition to your diet

- the everyday, cheap staple vegetable you need to have in your kitchen

Plus loads of tips and ideas for how to use accessible superfoods in recipes!

SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

20 Minute Meal Ideas Apr 18, 2022

You can carve out 20 minutes to make a meal, right? In this mini episode of the Today Is The Day Podcast, Meghan and Josh are sharing their go-to 20-minute weekday meal ideas to help you cook a delicious dinner quickly (especially if you have prepped a little in advance!)

SHOW NOTES: https://www.culinarynutrition.com/whats-for-dinner-stress/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

They share:

- Meal ideas you can make without really having a recipe

- How to include more nutrition in your meals, as well as incorporate those unpopular vegetables

- How to adapt recipes to be vegan, omnivore, or grain-free

- How to make your meal ingredients stretch and use all the leftover bits and bobs

- Choose-Your-Own-Adventures meals to offer customization to family members (particularly those selective eaters!)

Plus, a few special weekend meal ideas you can make from scratch when you have more time.

Is Gluten Sensitivity A Fad? Apr 11, 2022

Gluten sensitivity is increasingly common - but is it a true issue, or just a passing fad? In this episode of the Today Is the Day Podcast, Meghan and Josh discuss gluten sensitivity and how to figure out if you're gluten sensitive.

In this episode, you'll learn:

- what gluten sensitivity is and how to recognize symptoms of it

- who is most likely to react to gluten

- the latest research on gluten sensitivity why the findings are relevant to all of us

- how gluten can mask other health problems

- the common tests available for gluten sensitivity and what they indicate

Plus Meghan and Josh share the story of their gluten 'breaking point' and what made them decide to eliminate it entirely.

SHOW NOTES: https://www.culinarynutrition.com/is-the-gluten-free-diet-a-fad/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

So Many Diets To Choose From Apr 04, 2022

There are a plethora of diets out there - and many have dramatically different, confusing and conflicting rules. How can hordes of people receive such a massive benefit from this variety of healthful dietary strategies - and how do you figure out which diet is best for you?

In this episode of the Today Is The Day Podcast, Meghan and Josh discuss:

- a breakdown of some of the common popular diets like raw, vegan, vegetarian, whole food plant based, lectin-free, Paleo and keto

- why these diets are so popular in mainstream culture - and what makes them effective

- why humans are adaptable and biologically unique around the world based on their indigenous diets

- how to evaluate these diets and determine what you need to be eating for optimal health

- how to separate dietary labels from your sense of self and identity

And, discover why a diet that resolves your symptoms or heals you may not be the best dietary approach for the rest of your life.

SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

Most Overused 'Health' Claim On Labels Mar 28, 2022

Confused by food labels? Learn about common labels on products and what they actually mean. Discover the truth behind common label claims such as:

- 100% natural

- Made from 100% natural ingredients

- Natural flavours

- Fat free

- Sugar free

- Low sodium

- Low calorie

- Fortified

As well as the crucial elements to pay attention to when reading a label!

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

Gluten: Where It Is and Why It Matters Mar 21, 2022

Gluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

In this episode, you'll learn:

- What gluten actually is

- The common meals and snacks people eat that have gluten (and why it's so pervasive in the diet)

- Exactly what grains and flours contain gluten - and if sprouting or fermenting them makes a difference

- The difference between celiac and gluten sensitivity - and some of the symptoms to look out for

- The many, many gluten-free grains options available that we can enjoy (there are more than you think!)

Meal Prep Made Wildly Easy Mar 14, 2022

If you find yourself struggling to decide what to make for dinner, or get so hangry that you end up scarfing a half loaf of bread before dinner, this mini-episode shares essential tips and tricks to make your meal prep much easier!

In this episode of the Today Is The Day Podcast, Josh and Meghan reveal the big things that derail us when prepping for dinner, and they teach:

- essential meal elements that can be quickly prepped in advance so they're taken care of

- quick and easy meal ideas for when you're in a time crunch

- batch cooking tips and Meghan and Josh's favourite freezer meals

- how to get everyone in the kitchen to help make dinner - no matter their age, they can have a job!

Plus the simplest salad dressing you'll ever whisk up!

PROGRAM DETAILS: https://culinarynutrition.com/program

The Joy of Living Everyday Prevention Feb 14, 2022

In the beginning, disease is difficult to detect, but easy to treat. But in the end, it’s easy to detect but very difficult to treat. Mic drop.

In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes.

WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention

Today is the day we talk about how living an everyday prevention lifestyle can not only be joyous, but delicious. Meghan and Josh discuss the positive benefits of everyday prevention and how to make it effortless.

Four Factors That Improve Quality of Life Feb 10, 2022

Doing a few key things on a regular, consistent basis can change the trajectory of how your life plays out. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes.

WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention

Today is the day we talk about how you can improve your quality of life with just 4 key factors. Meghan and Josh discuss how stimulation of the mind, social interactions and physical activity can affect your everyday prevention.

Maximizing the human condition Feb 07, 2022

The more involved you are in your own health, the better the long-term outcome. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes.

WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention

Today is the day we talk about how we can maximize the human condition and how personal health can impact community health. Meghan and Josh discuss how to best serve your body & health, and the important keys to living a preventable lifestyle.

What Does 'Prevention' Really Mean? May 31, 2021

There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? Today’s topic is a big one – we’re defining one of the most critical bits of natural health and that is prevention. Often misunderstood, always vital.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today is the day we talk about prevention and what it actually means. Meghan and Josh discuss the difference between prevention and early detection, how long it can take between early symptoms and full-blown disease, and how to stay motivated to follow a preventative lifestyle.

This is the final episode of season three of the Today Is The Day podcast and we truly appreciate your kind feedback on all our discussions so far. Be sure to go through all the past seasons to have a listen to other episodes!

How to Achieve Healthy Skin, Hair and Nails Naturally May 24, 2021

It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we’re exploring how we can improve our outer layer – hair, skin, nails without the need for gold laced magic potion creams.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

In this episode, Meghan and Josh discuss the signs of nutrient deficiencies you’ll see in your skin, hair and nails, the surprising factors that affect healthy skin and hair and the pro-inflammatory foods that negatively impact our skin, hair and nails. Plus how stress, hormones, medications, the sun, hydration and more play a role in skin health.

How To Get Kids Into The Kitchen And How This Can Change Everything May 17, 2021

Empowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we’re talking about how to support a child’s healthy relationship with food, and how to get kids into the kitchen.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today's episode covers: Why engaging children in the kitchen is so vital, and how to establish an optimal relationship with food and food choices for the whole family. Plus Meghan and Josh share tips to help kids develop beneficial eating habits from early on, and try new foods that will last a lifetime!

How To Eat More Fat and Feel Amazing May 10, 2021

Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today's Episode Covers: What fat is when it comes to food and the different types of fat, how fat influences several key systems in the body, and how to sort through health claims about fats on packages. Meghan and Josh share why dietary fat isn’t to be feared and some delicious ways to incorporate the good fats into your everyday diet.

How To Build a Thriving Nutrition Business That Stands The Test Of Time May 03, 2021

We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today!

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today we’re talking nutrition and business, specifically what we’ve learned with nearly 15 years in the field, what separates the good from the great and what it takes to thrive personally and professionally working in this persistently evolving field.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 28.

How To Make Informed Decisions About Your Health Apr 26, 2021

We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invitation to wholly hand over the decision-making process to someone else.

We’re exploring the role and responsibility each of us has when it comes to making informed choices and decisions about how to best achieve our own optimal health today and into the future.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today we are talking about why you, the individual needs to be part of the decision making process, the value of a second opinion, and what informed consent is.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 27.

How to Rebuild the Microbiome – and Why This is Essential Apr 19, 2021

Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges.

Today's episode covers: what the microbiome is and what happens when it's out of balance. Plus the best foods and lifestyle habits that can support our gut health and microbiome.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 26.

How To Create a Culinary Nutrition Kitchen Without Spending a Fortune Apr 12, 2021

Today is the day we’re tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by the new ingredients or equipment, this is the episode for you.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

The key to cooking more is creating a space you want to be in – but you don’t need to spend a fortune to make a culinary nutrition kitchen happen.

We are going to be sharing our best guidance and strategies for creating a culinary nutrition charged kitchen.

Today's episode covers: how to best organize your tools for easy use, our favourite kitchen tools, and why your kitchen space is such a critical part of health!

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 25.

Digestion: A critical part of health we tend to ignore Apr 05, 2021

It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re talking digestion.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Choosing the right foods for you are important, but digesting and assimilating the nutrients from our food is where it really matters. This is a very basic yet critical topic and we have no doubt it’s going to change the way you think about what, and even more so, how you’re eating.

Today's episode covers: the simplest thing you can do to improve digestion, including the top digestive supportive foods, and which ones can be the most digestive irritants.

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 24.

How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right' Mar 29, 2021

Today’s topic is a biggie and we don’t believe it’s ever been explained quite like we’re doing in this episode. Josh’s analogies shine bright as we dive into the topic of health and nutrition deficiencies.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

In this episode Meghan and Josh discuss what a nutritional deficiency actually is, and it's connection with disease. What is the body language when it comes to nutrition deficiencies, and how can our bodies shows us when something is off? This is a conversation you won't want to miss!

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22.

How Quitting Sugar Can Transform Your Health (and Maybe Your Life) Mar 22, 2021

We are tackling the most addictive substance on the planet in today's conversation. Can you guess what it is? If you guessed sugar, you guessed right.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

In this episode Meghan and Josh are talking all about sugar and the effects it has on our health. Particularly, they discuss the different names for sugar that you might see on food labels and where it hides. They will also be sharing the impact sugar has on various functions of the body and how to best kick the sugar habit - for good!

Find the full show notes with additional resources at https://culinarynutrition.com/podcast Episode 22.

Season 3: Trailer Mar 15, 2021

Meghan and Josh are back with and exciting Season 3! Given the current health climate, this season will serve as a voice of reason amongst the chaotic messaging out there and empower you to take control of your health.

Join best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, as they tackle important and urgent topics using evidence-based information in an in-depth, honest, engaging, fun-filled and inspiring way.

Be sure to subscribe to Today Is The Day Podcast to keep up to date with the episodes are they're released!

Catch up on Season One & Two: http://culinarynutrition.com/podcast

How To Solve "What's For Dinner?" Stress and Revive Mealtime Oct 08, 2020

Today is the day we’re exploring creative, delicious and easy ways to reignite the spark when answering that question “What’s for dinner’?”. In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our go-to meals. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Why home cooking matters. The important questions to consider when ordering in from restaurants or meal delivery services. The meal prep items Meghan and Josh always have in their fridge and how they categorize their different go-to meals – and simplify them in the process. The key strategies Meghan and Josh use to enjoy mealtime with their toddler and stress-free ways to get family members involved in mealtime and how to customize certain types of meals to satisfy everyone in your household. Meghan and Josh’s favourite 20-minute and one-pot meal ideas as well as how to make over 15 dinners – many of which don’t even need recipes.

Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time May 18, 2020

Today is the day we’re sharing our top ten favourite products – these are the things that Meghan and Josh use regularly, love and have stood the test of time. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: The game changing purchase that might be one of the most critical health investments. Meghan and Josh's favorite products including: a product that has logged over 15,000 hours of use, a kitchen tool that will be used every single day and a product that you can take and use anywhere and might just get rid of headaches in ten minutes. And ultimately – how to know when a product is worth trying, or just a passing gimmick or fad.

How To Supercharge Immunity May 11, 2020

Today is the day we’re taking a look at the power of the immune system in a way that you’ve never heard before – and how you can support it for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What the immune system is and where is it actually located in the body. How our children’s immune systems learn during crucial stages of development. The Key factors that impair the immune system and how the immune system is intended to work to fight infection and prevent disease. We will also look at what you may not know about how sleep affects immune system function, the foods and nutrients to eat (and avoid!) to support immunity and how to support an optimally functioning immune system, from nutrition to lifestyle to our environment to habits. As well as what you can do today to supercharge immunity and support your immune system.

How These Surprising Causes of Weight Gain Could Be Affecting All Of Us May 04, 2020

Today is the day we’re uncovering the potential barriers to weight loss, the less obvious reasons weight management is becoming increasingly challenging, and the real secret to weight loss. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What calories are and how they are metabolized differently, whether eating fat makes us fat and the role genetics play in weight gain and loss. We ask the question what are Obesogens, and why they are so important to a healthy weight and how we can address weight loss at the root.

Is Dairy Healthful or Harmful? Exploring Truths and Myths Apr 27, 2020

Today is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “Milk builds Strong bones”) is true, and if we actually need dairy in the diet for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Is dairy healthy for us – with a surprising twist to the answer. The unexpected reactions you might be having to dairy without realizing it’s the culprit and the surprising degenerative condition that is associated with high dairy intake. The little known connection between dairy and gluten and our favourite dairy-free alternatives.

How We Can Eat For Optimal Energy Apr 20, 2020

Today is the day we’re sharing one of the most important aspects to consider when it comes to the long term health of your diet – no matter which popular diet you follow. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What blood sugar is and how it affects the body, as well as the symptoms you may be experiencing that are associated with blood sugar imbalances. The difference between the glycemic index and the glycemic load and the short term and long term implications of blood sugar dysregulation. The surprising foods that affect your blood sugar and why you should aim to eat in a way that balances blood sugar for the rest of your life. Some energizing meal and snack ideas that prevent blood sugar crashes.

Why Resilience Needs to Be Part Of The Conversation Apr 13, 2020

Today is the day! When we originally recorded this podcast episode in early January, we had no idea about the dramatic impact the coronavirus would have on us worldwide. This episode was slated for later in the Spring but given the importance and relevance of the topic – and the fact that it’s been missing from the virus conversation – we decided to air it now. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What is the ‘Resilience Factor’ and the role diet and nutrition play in resilience. Why diet and nutrition is only one small part of health and consistent habits we can practice every day to build resistance. How community is essential to disease prevention, where happiness fits in with building up resilience and how stress can actually be used as a positive force in our lives.

Can We Reverse Inflammation Permanently? Inflammation is the root cause of many diseases and fortunately there are many ways we can both prevent and address this through diet and lifestyle. Mar 23, 2020

Today is the day we’re uncovering the real causes of inflammation and what you can do to reverse and resolve it, perhaps even forever! SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What the inflammatory process actually is – and the main misconceptions about it. The conventional medical approach to treating inflammation and why it’s not always effective. The real causes of inflammation in the body and why chronic inflammation is so damaging. The main foods that promote inflammation in the body and what we can do to reverse and prevent inflammation for life.

How much of our health can we blame on genetics? Does family genetics mean we are destined for the same fate. Mar 16, 2020

Today is the day we’re exploring genetics. We look at the factors that affect the expression of our genes to understand whether the genetics we’re born with are the cause of our health problems. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What we currently know about our genes from a scientific perspective, including the key factors that affect our genetic expression – and how we can turn genes on and off. Common genetic mutations and how they can happen. What is Epigenetics and why it’s important to our health, as well as what you need to know about genetic testing – and whether it’s necessary.

What We Do To Make Healthy Living Effortless. An inside look into Meghan and Josh's healthy living and lifestyle. Mar 16, 2020

Today is the day Meghan and Josh welcome you into their personal lives to share their ridiculously simple approach to making their healthy living and lifestyle effortless.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

Today's Episode Covers: How Meghan and Josh have stripped down and simplified their lifestyle to maintain health. Meghan and Josh share some of the big decisions they made that have eliminated hundreds of smaller decisions and outline their non-negotiable commitments to healthy living and happiness. They discuss why it was easier to be healthy 100 years ago than it is today and how to avoid getting caught up in fancy health trends.

Trailer - Season 2 Mar 11, 2020

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, continue to tackle important and urgent topics with season two of the their podcast that may challenge your pre-existing habits and beliefs, or what you read in mainstream media. Today is the day! SEASON ONE: http://culinarynutrition.com/podcast

Bonus Episode 3: How To Make Culinary Nutrition Part of Everyday Eating Feb 23, 2020

Season 2 of the Today Is The Day Podcast is on its way, but to tide you over until then we have a special bonus episode to share a taste of our new course called Everyday Culinary Nutrition. This bite-sized episode of the Today Is The Day Podcast, “Making Culinary Nutrition Part of Your Everyday Life”, is now available on your favourite podcast platforms. Learn more about Everyday Culinary Nutrition at CulinaryNutrition.com/Culinary SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/culinary Today's episode covers: The little things Meghan and Josh do every day to make cooking from scratch manageable in their busy lives. A recent big life decision that is changing the way Meghan and Josh eat. The number of recipes you really need in your arsenal. The food items Meghan and Josh have completely stopped buying. The challenge with grocery shopping that keeps them up at night. Meghan and Josh's roles in the home for cooking and meal prepping, and how they have refined and streamlined their cooking processes.

Bonus Episode 2: Three Essentials For Your Herbal First Aid Kit Oct 28, 2019

Learn more about Everyday Herbal at CulinaryNutrition.com/Herbal Today we’re sharing our top 3 herbs everyone should have on hand for herbal first aid. SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/herbal In this episode we cover: - When to use herbal first aid remedies - A powerful herb that might be growing in your backyard (or your neighbour’s) - Meghan’s favourite first aid (and everyday herb) that she’d take to a desert island - The plant that everyone needs to have in their kitchen - An all healing remedy you’re likely buying but could easily be making yourself

Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking Oct 21, 2019

Learn more about Everyday Herbal at CulinaryNutrition.com/Herbal Today is the day we’re sharing a taste of our brand new course with our favourite ways to integrate herbal remedies into everyday cooking and living. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/herbal In this episode we cover: - How to take your broth to the next level - Meghan’s secret to an extra super powered smoothie and elixir - What is a tincture - How to integrate tinctures into daily life - A powerful way to increase nutrition and flavor of your salads.

Q&A With Our Listeners, Answering Your Questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field. Aug 11, 2019

In this final episode of Season One of the Today is the Day Podcast we are answering listener questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's Episode Covers:

How producing and eating meat affects your health and the environment

What nutrients you’re actually missing out on if you cut meat out of your diet.

Being outgoing about your specialized diet in a world that’s set against it.

How to explain the benefits of a healthier diet to your children.

What Josh and Meghan’s daily routines look like, from fitness to eating to work.

How they think—and hope—the health and wellness industry will develop in the near future.

Why Meghan and Josh actually disagree on the effectiveness of tech and apps with regards to health.

The hardest lesson they’ve had to learn in the course of their health journey.

What Josh and Meghan have found to be the most fulfilling aspect of their search for healthier living.

What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now. Aug 05, 2019

Today is the day we’re conquering the big question: What the heck should we eat?

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's Episode Covers:

Why different bodies have different dietary needs.

Diving into popular diets such as raw, vegan, vegetarian, whole food plant based (WFPB), lectin-free, paleo and keto. Why the lack of indigenous diet in Western culture has led to so many dietary protocols. How cutting out fast and processed foods can have the biggest positive effect on your health. Why a diet that works for you right now might be the wrong thing for your body a few years from now. Some simple recipe adapting skills.

How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices. Jul 29, 2019

We’re going to help resolve one of the biggest barriers to great health- the essential nutrient of deep sleep.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's Episode Covers: What is the glymphatic system and it’s role in restorative sleep Understanding the root causes of poor sleep How your morning routine could be affecting your sleep The affect certain foods may be having on your sleep When it may be time to turn to supplements and which ones are safe and what should be avoided Some extra special sl eep supportive elixir recipes

How To Raise An Adventurous Eater. Get your kids off the packaged food, get them eating what you're eating and train those tastebuds. Jul 22, 2019

We’re diving in to mysterious and patience testing world of feeding little ones whole and healthy food, with our best strategies for raising adventurous eaters.

SHOW NOTES: http://culinarynutrition.com/podcast

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FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: When to start varying flavors in the diet Best strategies for food introduction for infants, toddlers, kids, and grown ups too! Importance of attitude and environment around meal time The nutritional importance of seasoning food from the start How to sneak in the good stuff When to start getting kids involved in the cooking process

Is 'Gluten-Free' Just A Fad Diet? Celiac disease, gluten sensitivity, leaky gut - are these real or just trendy? Jul 15, 2019

Today is the day we’re diving in to the strangely contentious topic of gluten - ultimately to answer the question of whether gluten-free eating is just a passing fad, or if there is evidence to support whether this vilified little group of proteins really should be avoided.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers:: What gluten actually is. The different types of responses in the body. Why there seems to be an increase in gluten sensitivity – and is this even real?. What portion of the population is actually reacting to gluten. Why for some people, eliminating gluten may not be enough. When eliminated, how long it takes to see results. And our best tips to help you stick to a gluten-free diet.

What Are The Real Super Foods and How Can We Enjoy Them? Jul 08, 2019

Today is the day we’re diving in to the topic of superfoods, the real superheroes that are widely accessible and can easily be part of an everyday diet.

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COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: What qualities really make a food a super food Why we’re not fans of the trendy powdered products How food can truly be our medicine The environmental impact of popular superfoods Our top picks for everyday super foods and how you can start using them in your cooking

Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health. Jul 01, 2019

We’re having an important and practical conversation about food labels. We’ll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by the label.

SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: Why understanding food labels have become so confusing. What the most common labels actually means and why most should be ignored. The few labels that are worth knowing and looking out for. How trendy dietary labels are making us blind to what actually matters. The 2 most important things to consider when making food choices.

Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing Jun 24, 2019

We’re exploring auto-immune diseases and the common misconception, that once diagnosed, there isn’t much we can do. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: The medical approach to auto-immune disease. Why there has been a 3-400% increase over the last 50 years. The 3-factors associated with all auto-immune diseases. Whether a cure is possible. The multi-prong approach to recovery. The first steps you can take if you or someone you know is currently suffering or awaiting a diagnosis.

How You Can Eat Healthy On A Budget. Tips to make healthy eating affordable and best budget foods Jun 17, 2019

We’re challenging the belief that it is expensive to eat healthfully, looking at some powerhouse foods and answering the question: How can you maintain a healthy diet on a budget?

Full show notes at http://culinarynutrition.com/podcast

Today's episode covers: Which foods will give you the biggest bang for your buck. Tips for reducing overall food costs. How to make the most of your food purchases. The surprising place that 1/3 of the average food budge goes. And cost effective meal prep and planning strategies to help you stretch your grocery budget

Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively Jun 11, 2019

We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox?

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

Today's episode covers: - The fundamentals of detoxification. - Why some of us detox more effectively than others. - Why we’re not fans of juice ‘cleanses’. - We’ll also share what foods and practices that have proven detoxification benefits. - How to best support our channels of elimination. - How you can apply this to your everyday life.

Our House Rules for Health and Happiness, guidelines that contribute to a harmonious life Jun 11, 2019

We’re sharing our house rules with you. These are the things that are non-negotiable in our home, and lives that help us live happier, and healthier.

SHOW NOTES: http://culinarynutrition.com/podcast

COURSE DETAILS: http://culinarynutrition.com/program

FREE TRAINING: http://culinarynutrition.com/freetraining

This episode covers: A key part of every dinner. Something we will never bring into the bedroom with us at the end of the day. The one question we ask that’s critical in our decision making. How we keep our baby, and each other happy and healthy.

Trailer May 11, 2019

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

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