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    Alternative Health

    To Your Good Health

    Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

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    Latest Episodes:
    How Seed Oils Contribute to Aging and Disease Oct 01, 2026
    Show notes how-seed-oils-contribute-to-aging-and-disease

    Are seed oils really heart-healthy, or have we been cooking with the wrong fats all along? For decades, we've been told to trade butter for vegetable oils, but the debate over their impact on our health is heating up. Bestselling author and nutrition expert Sherie Calbom joins Dr. Friedman to cut through the confusion, separate fact from fiction, and reveal what you need to know about the oils hiding in your favorite foods. It's a conversation you won't want to miss!

    To learn more: JuiceLadyInfo.com

    Getting Kids to WANT TO Eat Healthier Food Sep 24, 2026
    Show notes getting-kids-to-want-to-eat-healthier-food

    "As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!
    Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

    Importance of Self-Talk in Difficult Times Sep 17, 2026
    Show notes importance-of-self-talk-in-difficult-times During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.
    Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
    Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.
    Listen in to learn how you can make positive, life-changing transformations.
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Sep 10, 2026
    Show notes let-it-be-easy-simple-ways-to-stop-stressing-start-living

    Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.

    Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live.

    Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.

    Find out more about her work at www.Susie-Moore.com.

    Biblio Diet: Healing Secrets from The Bible Sep 03, 2026
    Show notes biblio-diet-healing-secrets-from-the-bibleWhat if the oldest health book in the world has been sitting on your shelf all along? No apps, no expensive biohacking gadgets; just thousands of years of biblical wisdom that modern science is finally catching up to. On this episode Dr. Friedman welcomes back Jordan Rubin, who went from a healthy teenager to 104 pounds and knocking on death's door. Written off by the medical system, he clawed his way back through food, faith, and dirt — decades before "gut health" became a hashtag. Today, he's planted a million fruit trees, runs regenerative farms, and his new book, The Biblio Diet, was an instant NYT bestseller. He asks a simple question: If Moses walked into your kitchen, what would he throw out? Tune in to find out! Learn more: JordanRubin.com
    Is Processed Pet Food Killing Your Pets? Aug 27, 2026
    Show notes is-processed-pet-food-killing-your-pets

    Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.
    She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.

    PEPTIDES: From Sick Care to Self-Directed Healthcare Aug 18, 2026
    Show notes the-shift-from-sick-care-to-self-directed-healthcare

    Peptides may be the hottest health trend right now, but they're also the most confusing. Everyone's talking about them yet almost no one understands them. Are they the fountain of youth, or just the flavor of the month? On this episode, Dr. Friedman sits down with Jay Campbell, one of the world's leading experts on hormonal optimization and therapeutic peptides, to separate the science from the social media hype. They discuss his new book, Optimize Your Health with Therapeutic Peptides, and explore how these tiny compounds can help build muscle, burn fat, speed up healing, sharpen the brain, and even slow down aging. If you've been curious about peptides but don't know where to start (or who to trust), this episode cuts through the noise, one peptide at a time.

    "What's Going Right?" A New Way to Think About Mental Health Jul 23, 2026
    Show notes what-s-going-right-a-new-way-to-think-about-mental-health

    Over 61 million Americans are living with a mental health condition, and anxiety in young adults has surged nearly 140% since 2010. This, despite more therapists, apps, and awareness campaigns than at any point in history. So why are the numbers still going the wrong way? In this episode, Dr. David Friedman sits down with renowned psychiatrist Dr. Paul Conti, who argues we've been asking the wrong question. Instead of "What's wrong with me?" the more powerful question is "What's going right?" Dr. Conti unpacks the three core human drives that shape our thoughts and behavior. He discusses why balancing achievement, pleasure, and purpose matters more than chasing any one of them, and how compassionate self-reflection can quiet the inner critic. He also shares what he's learned working with some of the most recognizable people on the planet, and the one thing they had in common, which had nothing to do with fame or fortune. This conversation can literally change your mind.

    To get your copy of the book or learn more visit: DrPaulConti.com

    Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life Jul 09, 2026
    Show notes lies-i-taught-in-medical-school-how-conventional-medicine-is-making-you-sicker-and-what-you-can-do-to-save-your-own-life

    Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oils. He also highlights lifestyle choices in preventing diabetes and improving overall health, urging everyone to take charge of their healthcare.

    Link to his website & new book below:

    https://www.robertlufkinmd.com/lies/

    Indoor Epidemic with Dr. John La Puma Jun 25, 2026
    Show notes indoor-epidemic-with-dr-john-la-puma

    When was the last time you were really outside? Not the dash to your car. Not a glance at your phone on the porch. Sun on your face, eyes on something farther away than a screen.

    If you're drawing a blank, you've got company. The average American now spends 93% of life indoors — artificial light, recycled air, pixels, and pings. Then we wonder why we can't sleep, can't focus, and need three cups of coffee just to feel human. We blame stress. We blame aging. We blame burnout.

    Dr. John La Puma joins Dr. Friedman to share the solution, and the prescription might surprise you. It costs nothing. No gym membership. No supplements. And it takes less time than scrolling your morning feed.

    To learn more go to: IndoorEpidemic.com

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