TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Alternative Health

    To Your Good Health

    Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Importance of Self-Talk in Difficult Times Oct 23, 2025
    Show notes importance-of-self-talk-in-difficult-times

    During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.
    Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
    Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality.
    Listen in to learn how you can make positive, life-changing transformations.

    How to Make Your Brain Your Best Friend Oct 16, 2025
    Show notes how-to-make-your-brain-your-best-friend

    Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend, exploring how we can retrain our minds to reduce negativity, stress, and self-criticism. Drawing from personal loss and professional insight, she emphasizes the power of sleep, real-life social connection, creativity, and small daily joys—or “microdoses of delight”—to improve mental health. Instead of chasing constant productivity or perfection, she encourages embracing imperfection, novelty, and presence to build a brain that supports rather than sabotages us.

    Link to book: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/

    Healthy Lada (Latent Auto-Immune Diabetes in Adults) Oct 09, 2025
    Show notes healthy-lada-latent-auto-immune-diabetes-in-adults

    Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.
    Find more information at http://healthylada.com

    Eat Your Age Oct 02, 2025
    Show notes eat-your-age

    Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age, revealing how targeted nutrition and lifestyle changes can help us stay healthy and feel younger at every stage of life. From boosting calcium in your 30s to increasing protein in your 60s, Dr. Smith outlines key nutrients and habits for each decade. He emphasizes it’s never too late to improve your health, highlighting the body’s ability to adapt and thrive through better food choices, sleep, exercise, and mindset.

    Life’s Great Question (How You Best Contribute To The World) Sep 25, 2025
    Show notes life-s-great-question-how-you-best-contribute-to-the-world

    Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.
    Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.
    Take the Contribify online test here.

    Win at Work and Succeed at Life Sep 11, 2025
    Show notes win-at-work-and-succeed-at-life

    Being overworked can also take a toll on your family and relationships.
    Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!
    Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

    GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause Sep 04, 2025
    Show notes going-menopostal-what-you-and-your-doctor-need-to-know-about-the-real-science-of-menopause-and-perimenopause

    My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.”
    She does a deep dive into the research, critically evaluating it and then translating it into everyday language, allowing us to make scientifically informed decisions for the best of our health and well-being.
    Alkon’s new book, her fifth, out May 20th, is GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.
    The book not only exposes the shocking gap between the scientific evidence and the medical practice standards in women's health, but in all of medicine—as well as how to overcome it and get the evidence-based medical care we all expect and deserve.

    Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life Aug 21, 2025
    Show notes tame-your-thoughts-three-tools-to-renew-your-mind-and-transform-your-life

    Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-based tools to help people break free from toxic thinking. Lucado explains how most of our 70,000 daily thoughts are negative, feeding anxiety, guilt, and fear—but with God's help, our minds can be renewed. He encourages listeners to practice “picky thinking,” recognize and challenge harmful thought patterns (what he calls UFOs: Untruths, False narratives, Overreactions), and replace them with truth from Scripture. Lucado emphasizes that it’s never too late to change, and with God’s grace, we can experience true peace and transformation.

    How to Reduce Dangerous EMF Exposure Aug 14, 2025
    Show notes how-to-reduce-dangerous-emf-exposure The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics, Consumer Reports, The Cleveland Clinic and independent researchers from Harvard, Columbia and Yale.
    In 2015, more than 190 independent scientists from 39 countries even got together to warn the public that “EMFs are potentially harmful to all life.”
    All around the world, these countries are taking action to protect their citizens (especially children) against these abusive levels of EMF pollution.
    The French, German and Spanish governments have even issued recommendations to ban WiFi from schools because of the developmental problems it could potentially cause in children.
    This might be because German research dating back from 2004 had found that just 24 hours of EMF exposure can induce more DNA damage than 1,600 chest x-rays.
    If you live in a nation that isn't all that concerned about your safety, how can you protect yourself?
    Nicolas Pineault, author of The Non-Tinfoil Guide to EMFs, joins Dr. Friedman to share easy and cheap solutions to reduce dangerous EMF exposure by 95 percent... none of which include living off the grid without electricity or shredding your phone to pieces.
    Diet, Drugs, & Dopamine Aug 07, 2025
    Show notes diet-drugs-dopamine

    Dr. David Friedman interviews Dr. David Kessler, former FDA Commissioner and author of Diet, Drugs, and Dopamine, about why diets often fail and how ultra-processed foods hijack the brain's reward system. They discuss the rise of GLP-1 weight loss drugs like Ozempic, its benefits and limitations, and the importance of combining medication with nutrition, exercise, and behavior change for lasting results. Dr. Kessler also emphasizes better food labeling, the dangers of visceral fat, and how brain chemistry drives cravings and relapse.

    Previous 1 2 3 4 5 6 15 Next

    Related Podcasts

    Optimal Living Daily – Personal Development and Self-Improvement

    1

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    The School of Greatness

    2

    The School of Greatness Alternative Health
    Becoming a Super Male

    3

    Becoming a Super Male Alternative Health
    Sword and Scale – Sword and Scale

    4

    Sword and Scale – Sword and Scale Alternative Health
    The School of Greatness

    5

    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights